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  • silifke_aikido
    Silifke Aikido ve Spor Kulübü
    @silifke_aikido

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This is my jogging track. Run the sand burn more calıries...
Bileklerimi burada, kumdan parkurumda güçlendiriyorum... Öğle koşusu ve yüzmesi tamam. Şimdi salona... 😉👍👊👌
#beach #sand #run #jogging #calories #fit #gym #fitness #swimming #training #workout #antrenman #koşu #parkour #parkur instafit #photography #sky #sea #bulut #gökyüzü #sport
10 x 100 jump rope
4 x 10 clean
4 x 10 push up
4 x 10 biceps
4 x 10 pull up
10 x 100 jump rope
10 x 25 toe touch
#training #workout #exercise #antrenman #fit #fitness #gym #nevergiveup #body #healty #hiit #muscle #instafit #amateur #team
Yapabiliyorsan özgürsün...
AİKİDO
If you can do it, you're free!
#aikido #kidsaikido #yoshinkan #aikikai #demo #martialarts #selfdefense #antrenman #dojo #blackbelt #hakama #photography #instafit #instagood #happyhour #gym #tatami #cute #teamwork
Cheese in the oven. With butter
Fırında peynir, tereyağlı...
#cheese #butter #oven #healtyfood #food #nutrition #peynir #tereyağı #güveç #casserole #diet #aftertraining #fitfood
Yaz, kış, yağmur, çamur...
Acı, ter, çile, umut...
Fit in time...
#fit #gym #muscle #body #cardio #training #workout #motivation #instafit #dofit #silifke
2000 jump rope
40 clean and jerk
40 pull up
...finished 👌💪✌️👍
#fit #fitness #fitnessmotivation #gym #training #trainingday #antrenman #exercise #egzersiz #workout #challenge #program #happyweekend #
"we can make a difference with our preferences". 👌
TERRY FOX. 1 leg... 143 days... 3339 miles... 👏👏👏
Seçimlerimizle fark yaratabiliriz...
#terryfox #canada #run #marathon #koşu #canser #kanser #respect #saygı #seçim #choice #motivation #1leg #terryfoxrun #fit #gym #athlete #spor #instagood #photography #struggle #warrior #savaşçı
Before training, after swimming! 👊🙃
"Üzgünüm seni üzdüm ama pişman değilim!" diyor şarkıcı 😜 nasıl bir ruh hali olum 😂
#cherry #soda #beach #sea #swimming #sun #kumsal #deniz #vişne #drink #
Day 70. Tabata 8 times over top! I still have not collapsed. 
Yıkılmadım hala, üst üste 8 tabata biraz zorluyor ama dayandım bu kez...
#training #tabata #workout #exercise #fit #fitness #gym #instagood #instafit #challenge #antrenman