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It's been a WHILE since I've posted a transformation. Honestly, it's been the last thing on my mind these 6 months. The pic on the right was taken in June 2017 after I got this handmade suit in the mail. I ordered a medium in the bottoms because I thought my butt was big and the suit felt saggy and loose. You can say it definitely wouldn't be considered safe to do any kind of diving. (Anyone ever lost their bottoms after a swan dive into a pool?🙋🏻) Fast forward to today, November 2017, and my bottoms were super snug! There might not be much of a diff in the pics as far as my derrière, but trust me, it's there! Also... can we talk about the dramatic change in my posture and my back strength!!! I'm not always perfect.... sometimes I eat things that are far from clean, have a few too many glasses of wine, or indulge in my favorite desserts... but hey, I'm only human after all. 💁🏻 TGFS! (THANK GOODNESS FOR SUPERFOODS) • 
Did you know that the average person gains between 7 and 10lbs between Thanksgiving and Christmas!?!?! What if I told you that you can eat what you want this holiday season and not be so stressed about getting a little stuffin in your muffin? I freaking have you covered. 
I dunno bout you but I'm going into 2018 feeling like a KWEEN. Give me all da energy, all da glow, all da good vibes because baby, this is the BEST TIME TO BE ALIVE! Let's chat a little more about my ⭐️HEAD START FOR THE HOLIDAYS🌟boot camp! Registrations open until 11/20! You have 2 days to join.... stop wishing this was you and go fill out the link in my bio!
It's been a WHILE since I've posted a transformation. Honestly, it's been the last thing on my mind these 6 months. The pic on the right was taken in June 2017 after I got this handmade suit in the mail. I ordered a medium in the bottoms because I thought my butt was big and the suit felt saggy and loose. You can say it definitely wouldn't be considered safe to do any kind of diving. (Anyone ever lost their bottoms after a swan dive into a pool?🙋🏻) Fast forward to today, November 2017, and my bottoms were super snug! There might not be much of a diff in the pics as far as my derrière, but trust me, it's there! Also... can we talk about the dramatic change in my posture and my back strength!!! I'm not always perfect.... sometimes I eat things that are far from clean, have a few too many glasses of wine, or indulge in my favorite desserts... but hey, I'm only human after all. 💁🏻 TGFS! (THANK GOODNESS FOR SUPERFOODS) • Did you know that the average person gains between 7 and 10lbs between Thanksgiving and Christmas!?!?! What if I told you that you can eat what you want this holiday season and not be so stressed about getting a little stuffin in your muffin? I freaking have you covered. I dunno bout you but I'm going into 2018 feeling like a KWEEN. Give me all da energy, all da glow, all da good vibes because baby, this is the BEST TIME TO BE ALIVE! Let's chat a little more about my ⭐️HEAD START FOR THE HOLIDAYS🌟boot camp! Registrations open until 11/20! You have 2 days to join.... stop wishing this was you and go fill out the link in my bio!
Thomas LOVES his new chair! A sweet friend of ours did such a great job customizing it just for him! #woodburning #babychair
Thomas LOVES his new chair! A sweet friend of ours did such a great job customizing it just for him! #woodburning  #babychair 
When I first started this journey it was to prove to other people that I could do it. I was told by so many people that my body would never be the same, it was hard and impossible to bounce back after baby, and I would basically have a “Mom pooch” for the rest of my life. I wanted to prove them wrong. I started it for the sheer satisfaction that I could say that I did it and they were just negative assholes.
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Maybe these people are still negative and full of doubt but my reason for doing this has completely changed. I love the way I feel when i complete a program. I love being in a community of people who do nothing but love and encourage me. I love having confidence in myself, by choices, and my abilities to do things that are challenging. I love seeing how far I can push myself, not for other people, but for me.
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When you do it for yourself, it shines through 3,000 times brighter. -
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What are you going to do for yourself?What do you want to do for yourself? Are you doing “it” for yourself?✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#selflove #11monthspostpartum
When I first started this journey it was to prove to other people that I could do it. I was told by so many people that my body would never be the same, it was hard and impossible to bounce back after baby, and I would basically have a “Mom pooch” for the rest of my life. I wanted to prove them wrong. I started it for the sheer satisfaction that I could say that I did it and they were just negative assholes. - Maybe these people are still negative and full of doubt but my reason for doing this has completely changed. I love the way I feel when i complete a program. I love being in a community of people who do nothing but love and encourage me. I love having confidence in myself, by choices, and my abilities to do things that are challenging. I love seeing how far I can push myself, not for other people, but for me. - When you do it for yourself, it shines through 3,000 times brighter. - ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ What are you going to do for yourself?What do you want to do for yourself? Are you doing “it” for yourself?✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #selflove  #11monthspostpartum 
Activating da glutes before ALO today! 🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥
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AND GAH! What a killa #twerkout it was! @heatherreneesanders killed it with the bands today! Holy heck... i Love ALO. Umm... wanna join our OFS and we will hook you up with a sneaky ALO workout! I can’t promise you that you won’t like it, your booty won’t burn, and your abs won’t be screaming.... but i can promise you that you will LOVE YOUR freaking results.
✌️✨✌️✨✌️✨✌️✨✌️✨✨✌️✨✌️✨✌️ BEEP BEEP STOP BEING A CREEP and workout with us already.... link in BIO. If you are extra sweet🍭 I’ll throw in a free week 😛

What’s your fave way to get your booty ready for work?
Activating da glutes before ALO today! 🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥 - AND GAH! What a killa #twerkout  it was! @heatherreneesanders killed it with the bands today! Holy heck... i Love ALO. Umm... wanna join our OFS and we will hook you up with a sneaky ALO workout! I can’t promise you that you won’t like it, your booty won’t burn, and your abs won’t be screaming.... but i can promise you that you will LOVE YOUR freaking results. ✌️✨✌️✨✌️✨✌️✨✌️✨✨✌️✨✌️✨✌️ BEEP BEEP STOP BEING A CREEP and workout with us already.... link in BIO. If you are extra sweet🍭 I’ll throw in a free week 😛 What’s your fave way to get your booty ready for work?
Aaron finally gets a weekend off from work and he comes home and basically keeps working. Got a case and a half of this liquid gold! This should make winter a little more interesting 🍯🤪@i_do_cider_stuff
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#nomi #mead #homebrew #traversecity #localhoney #sleepingbearfarmshoney #fermentation #vikingstyle #honeycomb #hobby #goodvibes #homebottling
“First forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not. Habit will help you finish and polish your stories. Inspiration won't. Habit is persistence in practice.”
-Octavia E. Butler, Bloodchild and Other Stories
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I took advantage of Aaron being home (and a nice long nap from baby T) and took ol’ Sheena out of a walk. It was cold but it was nice to see the land from a different perspective. I am totally fascinated by the seasonal phases. -
I thought a lot about the podcast I listened to the other day (@peterjvoogd) and he said something along the lines of - habits trump inspiration, inspiration is needed to create consistent action, but your habits are going to define you and your success, period.
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Reminded me of the habit I have of walking Sheena. I know I need to do it. I know she needs it everyday, regardless of the weather. When we don’t go for walks our day just seems chaotic and there is more room for error on either end. -
I’m dedicating today to mind mapping my week and giving myself a minute to minute schedule. It will eventually come natural but for now, my time is the most valuable thing I have and I am tired of wasting it.
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How valuable is your time?
- #habitstrumpinspiration
“First forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not. Habit will help you finish and polish your stories. Inspiration won't. Habit is persistence in practice.” -Octavia E. Butler, Bloodchild and Other Stories - I took advantage of Aaron being home (and a nice long nap from baby T) and took ol’ Sheena out of a walk. It was cold but it was nice to see the land from a different perspective. I am totally fascinated by the seasonal phases. - I thought a lot about the podcast I listened to the other day (@peterjvoogd) and he said something along the lines of - habits trump inspiration, inspiration is needed to create consistent action, but your habits are going to define you and your success, period. - Reminded me of the habit I have of walking Sheena. I know I need to do it. I know she needs it everyday, regardless of the weather. When we don’t go for walks our day just seems chaotic and there is more room for error on either end. - I’m dedicating today to mind mapping my week and giving myself a minute to minute schedule. It will eventually come natural but for now, my time is the most valuable thing I have and I am tired of wasting it. - How valuable is your time? - #habitstrumpinspiration 
Seriously.... one of the most intense 30 minute workouts I’ve done in a while!!! -
Funny... I did this at home and my OFS partner did it from a hotel in Vegas. I love how you can literally do these circuits ANYWHERE.
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Wanna join the squad? Application link in my bio👽
#21DFE #ABCextreme #ALOprep

PS. Look at that #booty!
Thanks for hosting this bonus #workout @meganyelaney
Seriously.... one of the most intense 30 minute workouts I’ve done in a while!!! - Funny... I did this at home and my OFS partner did it from a hotel in Vegas. I love how you can literally do these circuits ANYWHERE. - Wanna join the squad? Application link in my bio👽 #21DFE  #ABCextreme  #ALOprep  PS. Look at that #booty ! Thanks for hosting this bonus #workout  @meganyelaney
This momma always takes advantage of the sunshine! ✌️☀️
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It’s safe to say that I’ve finally acclimated to this cold weather! (It only took 3 winters) We really needed the fresh air.... being cooped inside was starting to cramp our style💁🏻‍♀️Plus... we were really starting to miss our daily walks!
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We came back to some freshly baked quinoa veggie bites and a superfoods salad! (I love beating the winter blues with healthy food!!) 🥦🍠🥕🌽🍚
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How do you layer your winter gear!?
This momma always takes advantage of the sunshine! ✌️☀️ - It’s safe to say that I’ve finally acclimated to this cold weather! (It only took 3 winters) We really needed the fresh air.... being cooped inside was starting to cramp our style💁🏻‍♀️Plus... we were really starting to miss our daily walks! - We came back to some freshly baked quinoa veggie bites and a superfoods salad! (I love beating the winter blues with healthy food!!) 🥦🍠🥕🌽🍚 - How do you layer your winter gear!?
The end is near🍇🍷🍎🍺
....soooo ready to have my fella home on the weekends AND I’ve been patient enough to hold off on watching #strangerthings2.... SERIOUSLY cannot wait to Netflix&Chill☺️😜 What are you binge watching right now?
#winewidow #harvestseason #nomi #urbanwinery
@i_do_cider_stuff 😍😍😍😍😍
Photo Cred: @meribee123
The end is near🍇🍷🍎🍺 ....soooo ready to have my fella home on the weekends AND I’ve been patient enough to hold off on watching #strangerthings2 .... SERIOUSLY cannot wait to Netflix&Chill☺️😜 What are you binge watching right now? #winewidow  #harvestseason  #nomi  #urbanwinery  @i_do_cider_stuff 😍😍😍😍😍 Photo Cred: @meribee123
Soo... I have a drawer full of amazing products that I never use. I’ve been debating on donating it or just throwing it away...🤷🏻‍♀️I got a few minutes to myself and decided to play around and voila! I still have it!!! -
It’s crazy to think I would spend at least an hour 5 nights a week to do my make-up in hopes that I would be pretty enough to get better tips while bartending. NOT ANY MORE. -
I am a FREE BIRD🕊🕊🕊
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Ok. Ok. Now I gotta go wash this off! I feel like I’m suffocating.
#coolmom #katvond #treatyoself
Soo... I have a drawer full of amazing products that I never use. I’ve been debating on donating it or just throwing it away...🤷🏻‍♀️I got a few minutes to myself and decided to play around and voila! I still have it!!! - It’s crazy to think I would spend at least an hour 5 nights a week to do my make-up in hopes that I would be pretty enough to get better tips while bartending. NOT ANY MORE. - I am a FREE BIRD🕊🕊🕊 - Ok. Ok. Now I gotta go wash this off! I feel like I’m suffocating. #coolmom  #katvond  #treatyoself 
Look at all those carbs! I’m not gonna lie... I saw this on Pinterest and had to recreate it. It’s the perfect cold weather-comfort food-carb creation and is secretly packed with protein and vitamin C! Just drizzle some sriracha and add a handful of pepitas and you got yourself a nom-worthy lunch!
#plantbasedonabudget #ilovecarbs #veggielife
Look at all those carbs! I’m not gonna lie... I saw this on Pinterest and had to recreate it. It’s the perfect cold weather-comfort food-carb creation and is secretly packed with protein and vitamin C! Just drizzle some sriracha and add a handful of pepitas and you got yourself a nom-worthy lunch! #plantbasedonabudget  #ilovecarbs  #veggielife 
Burning off my Halloween candy hangover!!!😬🍭
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Sometimes it is tough doing it all! Diapers, laundry, healthy meals, dog duty, vacuuming, shopping, washing, bathing, reading, singing, scrubbing, cleaning....
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Surprisingly, the easiest part of my day is putting T in the carrier and pressing play. BOOM👊30 minute workout is done, baby is happy, my booty is perkier, and I worked off the majority of the Reese’s I ate for breakfast.💁🏻
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Seriously though... the last thing I want to do is use this guy as an excuse. That wouldn’t be setting a very good foundation for him!!!
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I’m so thankful for @autumncalabrese and all of these kickass moms who helped to create this amazing workout at #summit! 😘😘😘
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What are your favorite “mommy and me” moves?
Burning off my Halloween candy hangover!!!😬🍭 - Sometimes it is tough doing it all! Diapers, laundry, healthy meals, dog duty, vacuuming, shopping, washing, bathing, reading, singing, scrubbing, cleaning.... - Surprisingly, the easiest part of my day is putting T in the carrier and pressing play. BOOM👊30 minute workout is done, baby is happy, my booty is perkier, and I worked off the majority of the Reese’s I ate for breakfast.💁🏻 - Seriously though... the last thing I want to do is use this guy as an excuse. That wouldn’t be setting a very good foundation for him!!! - I’m so thankful for @autumncalabrese and all of these kickass moms who helped to create this amazing workout at #summit ! 😘😘😘 - What are your favorite “mommy and me” moves?
Halloween was a success! We got ALL the best candy, we went to T’s favorite restaurant, and he ended the night in his car seat a 5 minutes from the house. -
The treats are tucked away in the fridge and today is going to be a test of my self control. Seriously.... I have no willpower when it comes to #reeses #butterfinger #kitkat #snickers ......
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I might double-up on my SUPERFOODS today to keep my cravings at bay. I should have sent Aaron to work with the candy.
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What is your go-to for those pesky cravings??
Halloween was a success! We got ALL the best candy, we went to T’s favorite restaurant, and he ended the night in his car seat a 5 minutes from the house. - The treats are tucked away in the fridge and today is going to be a test of my self control. Seriously.... I have no willpower when it comes to #reeses  #butterfinger  #kitkat  #snickers  ...... - I might double-up on my SUPERFOODS today to keep my cravings at bay. I should have sent Aaron to work with the candy. - What is your go-to for those pesky cravings??
Ahh! Cute baby alert!
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I love being a mom. Hands down, the best thing that has ever happened to me in my life! (Aside from my amazing partner, @i_do_cider_stuff ... he is the best ever!) -
I wish so much for this kid. I want life to be easy and perfect but I know it won't be. So, I'll just teach him endless self love and help him to practice his confidence. -
Where are my #boymom 's at!?!
Ahh! Cute baby alert! - I love being a mom. Hands down, the best thing that has ever happened to me in my life! (Aside from my amazing partner, @i_do_cider_stuff ... he is the best ever!) - I wish so much for this kid. I want life to be easy and perfect but I know it won't be. So, I'll just teach him endless self love and help him to practice his confidence. - Where are my #boymom  's at!?!
What made you #smile today?
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Who made you #laugh today?
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How many new people did you #talk too?
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How much water did you #drink?
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What do you want to #shout from the rooftops?
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Did you eat something #nutritious? -
What bad habit did you #kiss goodbye?
What made you #smile  today? - Who made you #laugh  today? - How many new people did you #talk  too? - How much water did you #drink ? - What do you want to #shout  from the rooftops? - Did you eat something #nutritious ? - What bad habit did you #kiss  goodbye?
Can we please talk about this  #buffalocauliflower ?! -
I love wings. I thought I would miss them when we decided to be #plantbased but you know what, these get HUGE points in flavor and texture and cauliflower usually isn't my first choice of veg. 💁🏻
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Now I'm intrigued! Does anyone have any other fun recipes for cauliflower?!
Can we please talk about this #buffalocauliflower  ?! - I love wings. I thought I would miss them when we decided to be #plantbased  but you know what, these get HUGE points in flavor and texture and cauliflower usually isn't my first choice of veg. 💁🏻 - Now I'm intrigued! Does anyone have any other fun recipes for cauliflower?!