an online Instagram web viewer
  • beto_023
    Robert Patch Jr
    @beto_023

Images by beto_023

Here’s my leg workout from today👉🏼! Been making some good progress lately. 2018 has been good to me so far ☺️. How’s your’s going?
•
#aesthetic #aesthetics #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymrat #gymlife #gymtime #gymmotivation #gains #gainz #motivate #motivated #motivation #motivational #inspire #inspiration #posing #workout #bodybuilder #bodybuilding #legs #legday
Here’s my leg workout from today👉🏼! Been making some good progress lately. 2018 has been good to me so far ☺️. How’s your’s going? • #aesthetic  #aesthetics  #fit  #fitspo  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #gym  #gymrat  #gymlife  #gymtime  #gymmotivation  #gains  #gainz  #motivate  #motivated  #motivation  #motivational  #inspire  #inspiration  #posing  #workout  #bodybuilder  #bodybuilding  #legs  #legday 
Happy New Year! May you get all the gains you can this year! Shit I hope you have the greatest year of your life for that matter!
•
•
#happynewyear #squats #legs #legday #aesthetic #aesthetics #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymrat #gymlife #gymtime #gymmotivation #gains #motivation #motivational #inspire #inspiration #bulking #workout #bodybuilder #bodybuilding
Happy New Year! May you get all the gains you can this year! Shit I hope you have the greatest year of your life for that matter! • • #happynewyear  #squats  #legs  #legday  #aesthetic  #aesthetics  #fit  #fitspo  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #gym  #gymrat  #gymlife  #gymtime  #gymmotivation  #gains  #motivation  #motivational  #inspire  #inspiration  #bulking  #workout  #bodybuilder  #bodybuilding 
A simple yet effective way to warm up your shot. Start from up close and take a step back after each make focusing on form. I usually do it in the middle and once I get to the free throw I take 10 shots or so and then proceed til I get to the 3pt line. I see too many people just go in there and start jacking up 3s 🤦🏻‍♂️ making it harder for them to get a rhythm going. Especially the younger kids. Meanwhile Omar is in the background building a brick house 😂
•
•
#basketball #jumper #warmup #ballislife #training #workout #nba #bball #basketballislife #ballin #ballislife #basketballtraining #fitness #fit
A simple yet effective way to warm up your shot. Start from up close and take a step back after each make focusing on form. I usually do it in the middle and once I get to the free throw I take 10 shots or so and then proceed til I get to the 3pt line. I see too many people just go in there and start jacking up 3s 🤦🏻‍♂️ making it harder for them to get a rhythm going. Especially the younger kids. Meanwhile Omar is in the background building a brick house 😂 • • #basketball  #jumper  #warmup  #ballislife  #training  #workout  #nba  #bball  #basketballislife  #ballin  #ballislife  #basketballtraining  #fitness  #fit 
Some highlights from my arm workout today 💪🏼. Got it from @liamkelly1987 dude is a beast, check him out! I usually don’t go that heavy with arms, at least for the whole workout anyway so it was definitely a shock for them. I did the forearm work too, just didn’t get it on video 🤷🏻‍♂️. I’m already feelin it now though 😵
•
•
#aesthetic #aesthetics #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymrat #gymlife #gymtime #gymmotivation #gains #gainz #motivate #motivated #motivation #motivational #inspire #inspiration #bulking #workout #bodybuilder #bodybuilding #arms #armday
Some highlights from my arm workout today 💪🏼. Got it from @liamkelly1987 dude is a beast, check him out! I usually don’t go that heavy with arms, at least for the whole workout anyway so it was definitely a shock for them. I did the forearm work too, just didn’t get it on video 🤷🏻‍♂️. I’m already feelin it now though 😵 • • #aesthetic  #aesthetics  #fit  #fitspo  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #gym  #gymrat  #gymlife  #gymtime  #gymmotivation  #gains  #gainz  #motivate  #motivated  #motivation  #motivational  #inspire  #inspiration  #bulking  #workout  #bodybuilder  #bodybuilding  #arms  #armday 
Squats for the... (finish the sentence)
Had a good leg day with my dad today. Did an hour of squats and then some accessory work after. I’m exhausted 😵. Why is there always someone mirin’ in the back though? 😂
•
•
#aesthetic #aesthetics #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymrat #gymlife #gymtime #gymmotivation #gains #gainz #motivate #motivated #motivation #motivational #inspire #inspiration #bulking #workout #bodybuilder #bodybuilding #legday #legs
Squats for the... (finish the sentence) Had a good leg day with my dad today. Did an hour of squats and then some accessory work after. I’m exhausted 😵. Why is there always someone mirin’ in the back though? 😂 • • #aesthetic  #aesthetics  #fit  #fitspo  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #gym  #gymrat  #gymlife  #gymtime  #gymmotivation  #gains  #gainz  #motivate  #motivated  #motivation  #motivational  #inspire  #inspiration  #bulking  #workout  #bodybuilder  #bodybuilding  #legday  #legs 
Swipe for my chest and back workout today! It’s always intense to hit 2 big body parts together. It’s a good way to change things up too!
•
•
#aesthetic #aesthetics #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymrat #gymlife #gymtime #gymmotivation #gains #gainz #motivate #motivated #motivation #motivational #inspire #inspiration #posing #workout #bodybuilder #bodybuilding #chest #back
Swipe for my chest and back workout today! It’s always intense to hit 2 big body parts together. It’s a good way to change things up too! • • #aesthetic  #aesthetics  #fit  #fitspo  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #gym  #gymrat  #gymlife  #gymtime  #gymmotivation  #gains  #gainz  #motivate  #motivated  #motivation  #motivational  #inspire  #inspiration  #posing  #workout  #bodybuilder  #bodybuilding  #chest  #back 
Went hard on some chesticles today 😤. Can’t wait for all of this food tomorrow! About to put it to some good use for some legs! This isn’t my room by the way so it’s not my mess 😊
•
•
#aesthetic #aesthetics #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymrat #gymlife #gymtime #gymmotivation #gains #gainz #motivate #motivated #motivation #motivational #inspire #inspiration #bulking #workout #bodybuilder #bodybuilding #chest #chestday
Went hard on some chesticles today 😤. Can’t wait for all of this food tomorrow! About to put it to some good use for some legs! This isn’t my room by the way so it’s not my mess 😊 • • #aesthetic  #aesthetics  #fit  #fitspo  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #gym  #gymrat  #gymlife  #gymtime  #gymmotivation  #gains  #gainz  #motivate  #motivated  #motivation  #motivational  #inspire  #inspiration  #bulking  #workout  #bodybuilder  #bodybuilding  #chest  #chestday 
Let’s support each other. Let’s push each other to be the best we can be. Let’s tell each other to keep pushing when the going gets tough. Follow your dreams, don’t give up.
Let’s support each other. Let’s push each other to be the best we can be. Let’s tell each other to keep pushing when the going gets tough. Follow your dreams, don’t give up.
Hit my chest so hard today it was cramping up 😵. I like to squeeze my chest in between sets to get more blood into it, or any muscle for that matter. It really makes things that more intense 😏
•
•
#aesthetic #aesthetics #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymrat #gymlife #gymtime #gymmotivation #gains #gainz #motivate #motivated #motivation #motivational #inspire #inspiration #bulking #workout #bodybuilder #bodybuilding #chest #chestday
Hit my chest so hard today it was cramping up 😵. I like to squeeze my chest in between sets to get more blood into it, or any muscle for that matter. It really makes things that more intense 😏 • • #aesthetic  #aesthetics  #fit  #fitspo  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #gym  #gymrat  #gymlife  #gymtime  #gymmotivation  #gains  #gainz  #motivate  #motivated  #motivation  #motivational  #inspire  #inspiration  #bulking  #workout  #bodybuilder  #bodybuilding  #chest  #chestday 
Trying to take off like Superman after this morning’s back workout ✊🏼. Damn look at my crusty ass chucks though, I need some new ones 😂
•
•
#aesthetic #aesthetics #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymrat #gymlife #gymtime #gymmotivation #gains #gainz #motivate #motivated #motivation #motivational #inspire #inspiration #bulking #workout #bodybuilder #bodybuilding #backday #back
Trying to take off like Superman after this morning’s back workout ✊🏼. Damn look at my crusty ass chucks though, I need some new ones 😂 • • #aesthetic  #aesthetics  #fit  #fitspo  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #gym  #gymrat  #gymlife  #gymtime  #gymmotivation  #gains  #gainz  #motivate  #motivated  #motivation  #motivational  #inspire  #inspiration  #bulking  #workout  #bodybuilder  #bodybuilding  #backday  #back 
Happy Veterans Day! Especially to my family members that have served or are serving now, and the people that I got to serve with in the army. We wouldn’t have the freedoms we have today without our vets! Oh and of course happy flex Friday too! 💪🏼
•
•
#aesthetic #aesthetics #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymrat #gymlife #gymtime #gymmotivation #gains #gainz #motivated #motivation #motivational #inspire #inspiration #bulking #workout #bodybuilder #bodybuilding #veteransday #flexfriday
Happy Veterans Day! Especially to my family members that have served or are serving now, and the people that I got to serve with in the army. We wouldn’t have the freedoms we have today without our vets! Oh and of course happy flex Friday too! 💪🏼 • • #aesthetic  #aesthetics  #fit  #fitspo  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #gym  #gymrat  #gymlife  #gymtime  #gymmotivation  #gains  #gainz  #motivated  #motivation  #motivational  #inspire  #inspiration  #bulking  #workout  #bodybuilder  #bodybuilding  #veteransday  #flexfriday 
About a 2 and a half month difference from left to right. The focus is always symmetry for me. I’ve changed my split to have more rest days since then and it’s paid wonders. Now if I was cutting I’d take only one rest day or none at all. I use to be one of those “no days off” guys, but I’m always learning and adapting to do what works best for me just as you should too! On a side note; I haven’t posted anything this past week because I was having phone issues, but I’m back now! Happy Saturday!
•
•
#aesthetic #aesthetics #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymrat #gymlife #gymtime #gymmotivation #gains #gainz #motivate #motivated #motivation #motivational #inspire #inspiration #bulking #workout #bodybuilder #bodybuilding #posing
About a 2 and a half month difference from left to right. The focus is always symmetry for me. I’ve changed my split to have more rest days since then and it’s paid wonders. Now if I was cutting I’d take only one rest day or none at all. I use to be one of those “no days off” guys, but I’m always learning and adapting to do what works best for me just as you should too! On a side note; I haven’t posted anything this past week because I was having phone issues, but I’m back now! Happy Saturday! • • #aesthetic  #aesthetics  #fit  #fitspo  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #gym  #gymrat  #gymlife  #gymtime  #gymmotivation  #gains  #gainz  #motivate  #motivated  #motivation  #motivational  #inspire  #inspiration  #bulking  #workout  #bodybuilder  #bodybuilding  #posing 
If at first you don’t succeed, throw the ball at the backboard in frustration, take a deep breath, regather yourself, and keep on going. Oh and I highly suggest not wearing chucks to play basketball. Idk how they use to do it in the old days.
•
•
#ballislife #basketball #practicemakesperfect #ball #ballin #dontgiveup #keeppushing #motivation #inspiration #failure #comeback
Happy #FlexFriday ! Building muscle takes time, it’s a marathon not a race!Been working on that upper and inner chest real hard lately 👌🏼. Hope everyone has a great weekend!
•
•
#aesthetic #aesthetics #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymrat #gymlife #gymtime #gymmotivation #gains #gainz #motivate #motivated #motivation #motivational #inspire #inspiration #bulking #workout #bodybuilder #bodybuilding #chest
Happy #FlexFriday  ! Building muscle takes time, it’s a marathon not a race!Been working on that upper and inner chest real hard lately 👌🏼. Hope everyone has a great weekend! • • #aesthetic  #aesthetics  #fit  #fitspo  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #gym  #gymrat  #gymlife  #gymtime  #gymmotivation  #gains  #gainz  #motivate  #motivated  #motivation  #motivational  #inspire  #inspiration  #bulking  #workout  #bodybuilder  #bodybuilding  #chest