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  • beto_023
    Robert Patch Jr
    @beto_023

Images by beto_023

Let’s support each other. Let’s push each other to be the best we can be. Let’s tell each other to keep pushing when the going gets tough. Follow your dreams, don’t give up.
Let’s support each other. Let’s push each other to be the best we can be. Let’s tell each other to keep pushing when the going gets tough. Follow your dreams, don’t give up.
Hit my chest so hard today it was cramping up 😵. I like to squeeze my chest in between sets to get more blood into it, or any muscle for that matter. It really makes things that more intense 😏
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#aesthetic #aesthetics #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymrat #gymlife #gymtime #gymmotivation #gains #gainz #motivate #motivated #motivation #motivational #inspire #inspiration #bulking #workout #bodybuilder #bodybuilding #chest #chestday
Hit my chest so hard today it was cramping up 😵. I like to squeeze my chest in between sets to get more blood into it, or any muscle for that matter. It really makes things that more intense 😏 • • #aesthetic  #aesthetics  #fit  #fitspo  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #gym  #gymrat  #gymlife  #gymtime  #gymmotivation  #gains  #gainz  #motivate  #motivated  #motivation  #motivational  #inspire  #inspiration  #bulking  #workout  #bodybuilder  #bodybuilding  #chest  #chestday 
Trying to take off like Superman after this morning’s back workout ✊🏼. Damn look at my crusty ass chucks though, I need some new ones 😂
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#aesthetic #aesthetics #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymrat #gymlife #gymtime #gymmotivation #gains #gainz #motivate #motivated #motivation #motivational #inspire #inspiration #bulking #workout #bodybuilder #bodybuilding #backday #back
Trying to take off like Superman after this morning’s back workout ✊🏼. Damn look at my crusty ass chucks though, I need some new ones 😂 • • #aesthetic  #aesthetics  #fit  #fitspo  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #gym  #gymrat  #gymlife  #gymtime  #gymmotivation  #gains  #gainz  #motivate  #motivated  #motivation  #motivational  #inspire  #inspiration  #bulking  #workout  #bodybuilder  #bodybuilding  #backday  #back 
Happy Veterans Day! Especially to my family members that have served or are serving now, and the people that I got to serve with in the army. We wouldn’t have the freedoms we have today without our vets! Oh and of course happy flex Friday too! 💪🏼
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#aesthetic #aesthetics #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymrat #gymlife #gymtime #gymmotivation #gains #gainz #motivated #motivation #motivational #inspire #inspiration #bulking #workout #bodybuilder #bodybuilding #veteransday #flexfriday
Happy Veterans Day! Especially to my family members that have served or are serving now, and the people that I got to serve with in the army. We wouldn’t have the freedoms we have today without our vets! Oh and of course happy flex Friday too! 💪🏼 • • #aesthetic  #aesthetics  #fit  #fitspo  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #gym  #gymrat  #gymlife  #gymtime  #gymmotivation  #gains  #gainz  #motivated  #motivation  #motivational  #inspire  #inspiration  #bulking  #workout  #bodybuilder  #bodybuilding  #veteransday  #flexfriday 
About a 2 and a half month difference from left to right. The focus is always symmetry for me. I’ve changed my split to have more rest days since then and it’s paid wonders. Now if I was cutting I’d take only one rest day or none at all. I use to be one of those “no days off” guys, but I’m always learning and adapting to do what works best for me just as you should too! On a side note; I haven’t posted anything this past week because I was having phone issues, but I’m back now! Happy Saturday!
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#aesthetic #aesthetics #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymrat #gymlife #gymtime #gymmotivation #gains #gainz #motivate #motivated #motivation #motivational #inspire #inspiration #bulking #workout #bodybuilder #bodybuilding #posing
About a 2 and a half month difference from left to right. The focus is always symmetry for me. I’ve changed my split to have more rest days since then and it’s paid wonders. Now if I was cutting I’d take only one rest day or none at all. I use to be one of those “no days off” guys, but I’m always learning and adapting to do what works best for me just as you should too! On a side note; I haven’t posted anything this past week because I was having phone issues, but I’m back now! Happy Saturday! • • #aesthetic  #aesthetics  #fit  #fitspo  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #gym  #gymrat  #gymlife  #gymtime  #gymmotivation  #gains  #gainz  #motivate  #motivated  #motivation  #motivational  #inspire  #inspiration  #bulking  #workout  #bodybuilder  #bodybuilding  #posing 
If at first you don’t succeed, throw the ball at the backboard in frustration, take a deep breath, regather yourself, and keep on going. Oh and I highly suggest not wearing chucks to play basketball. Idk how they use to do it in the old days.
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#ballislife #basketball #practicemakesperfect #ball #ballin #dontgiveup #keeppushing #motivation #inspiration #failure #comeback
Happy #FlexFriday ! Building muscle takes time, it’s a marathon not a race!Been working on that upper and inner chest real hard lately 👌🏼. Hope everyone has a great weekend!
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#aesthetic #aesthetics #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymrat #gymlife #gymtime #gymmotivation #gains #gainz #motivate #motivated #motivation #motivational #inspire #inspiration #bulking #workout #bodybuilder #bodybuilding #chest
Happy #FlexFriday  ! Building muscle takes time, it’s a marathon not a race!Been working on that upper and inner chest real hard lately 👌🏼. Hope everyone has a great weekend! • • #aesthetic  #aesthetics  #fit  #fitspo  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #gym  #gymrat  #gymlife  #gymtime  #gymmotivation  #gains  #gainz  #motivate  #motivated  #motivation  #motivational  #inspire  #inspiration  #bulking  #workout  #bodybuilder  #bodybuilding  #chest 
DON’T EVER SAY YOU CAN’T BECAUSE YOU CAN! JUST GOTTA PUT YOUR MIND TO IT! AND DAMN IT I FORGOT TO TURN OFF THAT LIGHT!
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#aesthetic #aesthetics #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymrat #gymlife #gymtime #gymmotivation #gains #gainz #motivate #motivated #motivation #motivational #inspire #inspiration #bulking #workout #bodybuilder #bodybuilding #posing #back
DON’T EVER SAY YOU CAN’T BECAUSE YOU CAN! JUST GOTTA PUT YOUR MIND TO IT! AND DAMN IT I FORGOT TO TURN OFF THAT LIGHT! • • #aesthetic  #aesthetics  #fit  #fitspo  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #gym  #gymrat  #gymlife  #gymtime  #gymmotivation  #gains  #gainz  #motivate  #motivated  #motivation  #motivational  #inspire  #inspiration  #bulking  #workout  #bodybuilder  #bodybuilding  #posing  #back 
I haven’t posted a workout in a while so here’s my chest workout from this morning. Swipe to check it out. The rest time was longer for incline bench because I’m working on my strength for that. Otherwise everything else was straight hypertrophy. Gotta hit your chest from all angles in order to really develop it! The pump was insane though! Enjoy!
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#aesthetic #aesthetics #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymrat #gymlife #gymtime #gymmotivation #gains #gainz #motivate #motivated #motivation #motivational #inspire #inspiration #bulking #workout #bodybuilder #bodybuilding #chest #chestday
I haven’t posted a workout in a while so here’s my chest workout from this morning. Swipe to check it out. The rest time was longer for incline bench because I’m working on my strength for that. Otherwise everything else was straight hypertrophy. Gotta hit your chest from all angles in order to really develop it! The pump was insane though! Enjoy! • • #aesthetic  #aesthetics  #fit  #fitspo  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #gym  #gymrat  #gymlife  #gymtime  #gymmotivation  #gains  #gainz  #motivate  #motivated  #motivation  #motivational  #inspire  #inspiration  #bulking  #workout  #bodybuilder  #bodybuilding  #chest  #chestday 
Had a pretty good arm workout this morning 💪🏼. The mornings are nice af here in the fall, too bad I’m not really a morning person lol.
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#aesthetic #aesthetics #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymrat #gymlife #gymtime #gymmotivation #gains #gainz #motivate #motivated #motivation #motivational #inspire #inspiration #bulking #workout #bodybuilder #bodybuilding #arms #armday
Had a pretty good arm workout this morning 💪🏼. The mornings are nice af here in the fall, too bad I’m not really a morning person lol. • • #aesthetic  #aesthetics  #fit  #fitspo  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #gym  #gymrat  #gymlife  #gymtime  #gymmotivation  #gains  #gainz  #motivate  #motivated  #motivation  #motivational  #inspire  #inspiration  #bulking  #workout  #bodybuilder  #bodybuilding  #arms  #armday 
Your legs are always stronger than you think, don’t be afraid to push your limits with them. I came to the gym thinking I’ll do sets of 6 with 2 plates, but then I got my shit together, put it in a bag, took it to the shit store and said fuck that I’m doing sets of 8. So that’s what I did 😊
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#aesthetic #aesthetics #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymrat #gymlife #gymtime #gymmotivation #gains #gainz #motivate #motivated #motivation #motivational #inspire #inspiration #workout #bodybuilder #bodybuilding #legday #legs #humpday
Your legs are always stronger than you think, don’t be afraid to push your limits with them. I came to the gym thinking I’ll do sets of 6 with 2 plates, but then I got my shit together, put it in a bag, took it to the shit store and said fuck that I’m doing sets of 8. So that’s what I did 😊 • • #aesthetic  #aesthetics  #fit  #fitspo  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #gym  #gymrat  #gymlife  #gymtime  #gymmotivation  #gains  #gainz  #motivate  #motivated  #motivation  #motivational  #inspire  #inspiration  #workout  #bodybuilder  #bodybuilding  #legday  #legs  #humpday 
I’m so excited the NBA is back you guys have no idea 😭
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#excited #nba #ballislife #ballin #basketball #finally #jumper #wet #bball
Going for some explosive reps here. This was my 4th exercise in. I like to throw in a compound movement like this midway through my workouts or even at the end just to make it that much harder 😵. Yo these shorts make my ass look big though 😂. Hope everyone had a great weekend 😊
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#aesthetic #aesthetics #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymrat #gymlife #gymtime #gymmotivation #gains #gainz #motivate #motivated #motivation #motivational #inspire #inspiration #bulking #workout #bodybuilder #bodybuilding #back #sundayfunday
Going for some explosive reps here. This was my 4th exercise in. I like to throw in a compound movement like this midway through my workouts or even at the end just to make it that much harder 😵. Yo these shorts make my ass look big though 😂. Hope everyone had a great weekend 😊 • • #aesthetic  #aesthetics  #fit  #fitspo  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #gym  #gymrat  #gymlife  #gymtime  #gymmotivation  #gains  #gainz  #motivate  #motivated  #motivation  #motivational  #inspire  #inspiration  #bulking  #workout  #bodybuilder  #bodybuilding  #back  #sundayfunday 
Teaching this Youngblood some things today. Hit some arms then worked on his jumper 💪🏼🏀
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#basketball #jumper #practice #ballislife #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymrat #gymlife #gymtime #gymmotivation #gains #gainz #motivate #motivated #motivation #motivational #inspire #inspiration #workout
SOME MOTIVATION FOR YOU GUYS, PLEASE READ (or not lol): It blows my mind sometimes how you can just completely change how your body looks by working out. I never had a chest, a back, or shoulders or anything for that matter. I had some abs because I was skinny but yea. I remember in 8th or 9th grade a pic was taken of me at a creek sitting down and my uncle said I looked like a starving African kid, he wasn’t trying to be mean or anything but I mean he was right, and that shit has always stuck with me. I gotta dig and find some pics from when I first started to show you guys. I started working out more after high school but I didn’t really get serious with it til I joined the army. Now here I am 40 or 50lbs later or whatever. Just goes to show what you can do when you put your mind to it. Happy hump day everybody, have a good day 😊
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#aesthetic #aesthetics #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymrat #gymlife #gymtime #gymmotivation #gains #gainz #motivate #motivated #motivation #motivational #inspire #inspiration #bulking #workout #bodybuilder #bodybuilding #humpday #bulk
SOME MOTIVATION FOR YOU GUYS, PLEASE READ (or not lol): It blows my mind sometimes how you can just completely change how your body looks by working out. I never had a chest, a back, or shoulders or anything for that matter. I had some abs because I was skinny but yea. I remember in 8th or 9th grade a pic was taken of me at a creek sitting down and my uncle said I looked like a starving African kid, he wasn’t trying to be mean or anything but I mean he was right, and that shit has always stuck with me. I gotta dig and find some pics from when I first started to show you guys. I started working out more after high school but I didn’t really get serious with it til I joined the army. Now here I am 40 or 50lbs later or whatever. Just goes to show what you can do when you put your mind to it. Happy hump day everybody, have a good day 😊 • • #aesthetic  #aesthetics  #fit  #fitspo  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #gym  #gymrat  #gymlife  #gymtime  #gymmotivation  #gains  #gainz  #motivate  #motivated  #motivation  #motivational  #inspire  #inspiration  #bulking  #workout  #bodybuilder  #bodybuilding  #humpday  #bulk