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  • bingdotcomm
    Bing Yi πŸ’ͺπŸ›©πŸ’ΌπŸŒ―
    @bingdotcomm

Images by bingdotcomm

1) β€œlet’s do a funny photo”
2) β€œlet’s do a regular photo”
3) β€œit’s not too high I can get this”

Safe travels to Taiwan @aliciajamie 😊
1) β€œlet’s do a funny photo” 2) β€œlet’s do a regular photo” 3) β€œit’s not too high I can get this” Safe travels to Taiwan @aliciajamie 😊
Booty day with the bestie before she leaves for Taiwan! πŸ‡ΉπŸ‡Ό #mybuttisbetter
Booty day with the bestie before she leaves for Taiwan! πŸ‡ΉπŸ‡Ό #mybuttisbetter 
Post turkey day arm workout πŸ¦ƒ #flexfriday
Shout to @aliciajamie for absolutely KILLING it at her first show! You said you would sign up for a show a few months ago, worked your ass off, and beat out the rest of your class for 2nd place. Perseverance pays off πŸ‘Œ. Next time we hit the gym, you’re leading the workout!

#gym#health#fitness#fit
Shout to @aliciajamie for absolutely KILLING it at her first show! You said you would sign up for a show a few months ago, worked your ass off, and beat out the rest of your class for 2nd place. Perseverance pays off πŸ‘Œ. Next time we hit the gym, you’re leading the workout! #gym #health #fitness #fit 
Congrats @kailiyang for getting your white coat! Couldn't be more proud of you! πŸ‘©πŸ»β€βš•οΈ
Congrats @kailiyang for getting your white coat! Couldn't be more proud of you! πŸ‘©πŸ»β€βš•οΈ
Time to get back on track with the diet and workouts. Past few weeks have been  bad with missed lifts and too many Panda Expresses
Time to get back on track with the diet and workouts. Past few weeks have been bad with missed lifts and too many Panda Expresses
Relentless Leg Day:
225x3 for fun after deadlifts

#OnlyTheRelentless
Seated pause hammer curls πŸ’ͺ

1) curl with one arm
2) hold the curl and squeeze at the end
3) curl with the other arm while you're squeezing 
4) controlled negative with your first arm

Bonus points if you stare at your biceps while you do it scientifically proven to make them grow πŸ€—
Seated pause hammer curls πŸ’ͺ 1) curl with one arm 2) hold the curl and squeeze at the end 3) curl with the other arm while you're squeezing 4) controlled negative with your first arm Bonus points if you stare at your biceps while you do it scientifically proven to make them grow πŸ€—
@kailiyang arm day finisher πŸ’ͺ😊
@kailiyang arm day finisher πŸ’ͺ😊
Messy bed? βœ…
Arm workout? βœ…
Must be travel Thursday ✈️✈️ Orlando -> San Francisco this weekend 😊
Messy bed? βœ… Arm workout? βœ… Must be travel Thursday ✈️✈️ Orlando -> San Francisco this weekend 😊
Workout to eat out! πŸƒπŸ»πŸ±
Workout to eat out! πŸƒπŸ»πŸ±
205 x 4
225 x 2

Been trying to work on keeping the booty down. Shoutout to the guy behind me dancin' πŸ‘Œ
205 x 4 225 x 2 Been trying to work on keeping the booty down. Shoutout to the guy behind me dancin' πŸ‘Œ