Shout to @aliciajamie for absolutely KILLING it at her first show! You said you would sign up for a show a few months ago, worked your ass off, and beat out the rest of your class for 2nd place. Perseverance pays off 👌. Next time we hit the gym, you’re leading the workout!
Seated pause hammer curls 💪
1) curl with one arm
2) hold the curl and squeeze at the end
3) curl with the other arm while you're squeezing
4) controlled negative with your first arm
Bonus points if you stare at your biceps while you do it scientifically proven to make them grow 🤗