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  • bingdotcomm
    Bing Yi πŸ’ͺπŸ›©πŸ’ΌπŸŒ―
    @bingdotcomm

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Congrats @kailiyang for getting your white coat! Couldn't be more proud of you! πŸ‘©πŸ»β€βš•οΈ
Congrats @kailiyang for getting your white coat! Couldn't be more proud of you! πŸ‘©πŸ»β€βš•οΈ
Time to get back on track with the diet and workouts. Past few weeks have been  bad with missed lifts and too many Panda Expresses
Time to get back on track with the diet and workouts. Past few weeks have been bad with missed lifts and too many Panda Expresses
Relentless Leg Day:
225x3 for fun after deadlifts

#OnlyTheRelentless
Seated pause hammer curls πŸ’ͺ

1) curl with one arm
2) hold the curl and squeeze at the end
3) curl with the other arm while you're squeezing 
4) controlled negative with your first arm

Bonus points if you stare at your biceps while you do it scientifically proven to make them grow πŸ€—
Seated pause hammer curls πŸ’ͺ 1) curl with one arm 2) hold the curl and squeeze at the end 3) curl with the other arm while you're squeezing 4) controlled negative with your first arm Bonus points if you stare at your biceps while you do it scientifically proven to make them grow πŸ€—
@kailiyang arm day finisher πŸ’ͺ😊
@kailiyang arm day finisher πŸ’ͺ😊
Messy bed? βœ…
Arm workout? βœ…
Must be travel Thursday ✈️✈️ Orlando -> San Francisco this weekend 😊
Messy bed? βœ… Arm workout? βœ… Must be travel Thursday ✈️✈️ Orlando -> San Francisco this weekend 😊
Workout to eat out! πŸƒπŸ»πŸ±
Workout to eat out! πŸƒπŸ»πŸ±
205 x 4
225 x 2

Been trying to work on keeping the booty down. Shoutout to the guy behind me dancin' πŸ‘Œ
205 x 4 225 x 2 Been trying to work on keeping the booty down. Shoutout to the guy behind me dancin' πŸ‘Œ
Training in Philly this week! πŸ’» ✈️
Training in Philly this week! πŸ’» ✈️
She taught me how to use the hip adductors for the first time πŸ‘―
She taught me how to use the hip adductors for the first time πŸ‘―
Had to travel but forgot to do laundry. Result is wifebeater week at the gym 😐
Had to travel but forgot to do laundry. Result is wifebeater week at the gym 😐
Love me some beef shawarma πŸ‘Œ#food #postworkout
Bathroom lighting + quick pump on travel Sunday πŸ’ͺ -
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me trying to out angle @russwole and not even getting close. Shoutout to a huge idol of mine thanks for taking a picture with me! #dallaseuropa #fitness #gym
me trying to out angle @russwole and not even getting close. Shoutout to a huge idol of mine thanks for taking a picture with me! #dallaseuropa  #fitness  #gym 
Tbh, sunset in #oia is actually a little overrated. Thought the 8 mile hike was worth every step though 🚢
#travel #Greece
Tbh, sunset in #oia  is actually a little overrated. Thought the 8 mile hike was worth every step though 🚢 #travel  #Greece 
"Rich forever, killa take my old advice,

Better yet take my old bitches and mold'em right.

And if I want her back, I come and take her back 
Santorini, Greece, I put it on the map." - Ricky Rosay
"Rich forever, killa take my old advice, Better yet take my old bitches and mold'em right. And if I want her back, I come and take her back Santorini, Greece, I put it on the map." - Ricky Rosay
Mykonos β›΄ Santorini

In love with the Aegean Sea 🌊
Mykonos β›΄ Santorini In love with the Aegean Sea 🌊
"Happy is the man, I thought, who, before dying, has the good fortune to sail the Aegean Sea." -Nikos Kazantzakis πŸ‡¬πŸ‡· ⛡️ #travel #Greece #boat
"Happy is the man, I thought, who, before dying, has the good fortune to sail the Aegean Sea." -Nikos Kazantzakis πŸ‡¬πŸ‡· ⛡️ #travel  #Greece  #boat