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  • chagemier
    CeciliaDan Hagemier
    @chagemier

Images by chagemier

1st time in months I've got to run. Oh how I've missed it. #running #feelsgood #fit #fitpregnancy #fitmom #momwithmuscle #momofdaughter #postpartumbody #11monthspostpartum
#noexcusesnovember πŸ‘ŠπŸ» No Excuses November will be kicking off on November 6th.
It is really easy to accumulate excuses in the fall and winter πŸ€¦πŸΌβ€β™€οΈThe weather is changing, there are lots of activities going on and it is easy to put off your goals until after the New Year .  There is absolutely NO reason you can't have results, you just have to get out of your own way.
In November, I want to help you throw your excuses away and help you finally see progress. ❌No quitting. ❌No complaining. ❌No negativity. ❌No junk. ❌No EXCUSES.
Just results πŸ™ŒπŸ»
Don't wait for the New Year. Don't wait for next month. Don't wait for when you are less busy. Newsflash - you will always be busy ;) If you want to find a reason why you can't, you will always be able to find one. Isn't it time to put your health and happiness first and take action?
Time to throw away the excuses and GET RESULTS. I will be giving you my workouts, the same meal plan I follow and plug you into accountability group full of incredible women who are saying YES to their goals, right alongside of you.
Are you ready to lose your excuses and finally see results? Grab a friend and let's do this!
APPLY HERE: https://goo.gl/CcyfYu
*Must not be currently working with a coach*
#noexcusesnovember  πŸ‘ŠπŸ» No Excuses November will be kicking off on November 6th. It is really easy to accumulate excuses in the fall and winter πŸ€¦πŸΌβ€β™€οΈThe weather is changing, there are lots of activities going on and it is easy to put off your goals until after the New Year . There is absolutely NO reason you can't have results, you just have to get out of your own way. In November, I want to help you throw your excuses away and help you finally see progress. ❌No quitting. ❌No complaining. ❌No negativity. ❌No junk. ❌No EXCUSES. Just results πŸ™ŒπŸ» Don't wait for the New Year. Don't wait for next month. Don't wait for when you are less busy. Newsflash - you will always be busy ;) If you want to find a reason why you can't, you will always be able to find one. Isn't it time to put your health and happiness first and take action? Time to throw away the excuses and GET RESULTS. I will be giving you my workouts, the same meal plan I follow and plug you into accountability group full of incredible women who are saying YES to their goals, right alongside of you. Are you ready to lose your excuses and finally see results? Grab a friend and let's do this! APPLY HERE: https://goo.gl/CcyfYu *Must not be currently working with a coach*
Charlie's 1st pumpkin patch. Pumpkin patch tailgate, pumpkin patch adventure and nap time. #11monthsold #firstpumpkinpatch
I will be hosting 5 Day Clean Eating group starting on October 23rd!! FOR FREE πŸ™ŒπŸ» No strings attached friends. I just want to help you out πŸ‘ŠπŸ» I think we all know that abs are made in the kitchen and that we can't out train a bad diet. But, that is so much easier said than done, right?! πŸ€·πŸΌβ€β™€οΈ I will be providing you with a grocery list and a daily meal plan for Monday through Friday and pairing it with 30 minutes of exercise a day πŸƒπŸΌβ€β™€οΈπŸŽπŸ’¦πŸ₯‘πŸ₯•πŸ’ͺ🏻 Come take the challenge and come learn how good your body is designed to feel.
It's free...what do you have to lose?! Except some bad habits and some lbs πŸ˜‰

Below is my before and after pictures from the last 5 day cleaning eat challenge. I lost a total of 3 inches in 5 days and felt amazing. My husband even liked the meals. 
APPLICATION TO JOIN ➑️ https://goo.gl/Y8Esej
Feel free to SHARE and invite your friends! πŸ‘― *Open to all US, Canada and UK Residents 🌎 Please, no coaches or those currently working with one*
I will be hosting 5 Day Clean Eating group starting on October 23rd!! FOR FREE πŸ™ŒπŸ» No strings attached friends. I just want to help you out πŸ‘ŠπŸ» I think we all know that abs are made in the kitchen and that we can't out train a bad diet. But, that is so much easier said than done, right?! πŸ€·πŸΌβ€β™€οΈ I will be providing you with a grocery list and a daily meal plan for Monday through Friday and pairing it with 30 minutes of exercise a day πŸƒπŸΌβ€β™€οΈπŸŽπŸ’¦πŸ₯‘πŸ₯•πŸ’ͺ🏻 Come take the challenge and come learn how good your body is designed to feel. It's free...what do you have to lose?! Except some bad habits and some lbs πŸ˜‰ Below is my before and after pictures from the last 5 day cleaning eat challenge. I lost a total of 3 inches in 5 days and felt amazing. My husband even liked the meals. APPLICATION TO JOIN ➑️ https://goo.gl/Y8Esej Feel free to SHARE and invite your friends! πŸ‘― *Open to all US, Canada and UK Residents 🌎 Please, no coaches or those currently working with one*
Tired as a mother with baby waking every hour and a half last night but still got my workout in. #noexcuses #tiredasamother #momwithmuscle #momofdaughter #momlife #fitmoms #fitmom #bodybeast #fitpregnancy #postpartumbody #11monthspostpartum
This sweet little girl is the reason I get up at 5 am every morning to get my workout in. Even when we have sleepless nights she is worth it. Today was one of those days it didn't want to workout and I look at her sweet face and see my motivation. #momwithmuscle #momofdaughter #mymotivation #fitmom #fitmoms #fitnessmotivation #fitness #postpartumbody #11monthspostpartum #11monthsold #postpartumfitness
Charlie's first hunt was a success. #babyhunting #1sthunt #11monthsold
Who does Charlie look like Dan on the left and me on the right? #11monthsold
Who does Charlie look like Dan on the left and me on the right? #11monthsold 
Saturday brunch. Butternut squash pancakes and Turkey bacon. Charlie loves the pancakes. #butternutsquash #babycleaneating #cleaneating #fitmom #fitfamily #brunch #postpartumbody #11monthspostpartum #postpartum
Drum roll please!!! I will be hosting 5 Day Clean Eating group starting on October 23rd!! FOR FREE πŸ™ŒπŸ» No strings attached friends. I just want to help you out πŸ‘ŠπŸ» I think we all know that abs are made in the kitchen and that we can't out train a bad diet. But, that is so much easier said than done, right?! πŸ€·πŸΌβ€β™€οΈ I will be providing you with a grocery list and a daily meal plan for Monday through Friday and pairing it with 30 minutes of exercise a day πŸƒπŸΌβ€β™€οΈπŸŽπŸ’¦πŸ₯‘πŸ₯•πŸ’ͺ🏻 Come take the challenge and come learn how good your body is designed to feel.
It's free...what do you have to lose?! Except some bad habits and some lbs πŸ˜‰

Below is my before and after pictures from the last 5 day cleaning eat challenge. I lost a total of 3 inches in 5 days and felt amazing. My husband even liked the meals. 
APPLICATION TO JOIN ➑️ https://goo.gl/Y8Esej
Feel free to SHARE and invite your friends! πŸ‘― *Open to all US, Canada and UK Residents 🌎 Please, no coaches or those currently working with one*
Drum roll please!!! I will be hosting 5 Day Clean Eating group starting on October 23rd!! FOR FREE πŸ™ŒπŸ» No strings attached friends. I just want to help you out πŸ‘ŠπŸ» I think we all know that abs are made in the kitchen and that we can't out train a bad diet. But, that is so much easier said than done, right?! πŸ€·πŸΌβ€β™€οΈ I will be providing you with a grocery list and a daily meal plan for Monday through Friday and pairing it with 30 minutes of exercise a day πŸƒπŸΌβ€β™€οΈπŸŽπŸ’¦πŸ₯‘πŸ₯•πŸ’ͺ🏻 Come take the challenge and come learn how good your body is designed to feel. It's free...what do you have to lose?! Except some bad habits and some lbs πŸ˜‰ Below is my before and after pictures from the last 5 day cleaning eat challenge. I lost a total of 3 inches in 5 days and felt amazing. My husband even liked the meals. APPLICATION TO JOIN ➑️ https://goo.gl/Y8Esej Feel free to SHARE and invite your friends! πŸ‘― *Open to all US, Canada and UK Residents 🌎 Please, no coaches or those currently working with one*
My workout partner this morning, she is my motivation. Beast cardio is no joke. #workoutpartner #seahawkbaby #fitmoms #fitmom #fitness #fitpregnancy #noexcuses #mymotivation #momwithmuscle #momofdaughter #postpartumbody #postpartum
Can't believe this girl is 11 months today. Hard to believe we will be celebrating her 1st birthday soon. She loves walking with assitance, loves her walker, loves her food, water and sleep. 2 bottom teeth and 1 top tooth. #11monthsold #sweetgirl #happygirl
Can't believe this girl is 11 months today. Hard to believe we will be celebrating her 1st birthday soon. She loves walking with assitance, loves her walker, loves her food, water and sleep. 2 bottom teeth and 1 top tooth. #11monthsold  #sweetgirl  #happygirl 
Moved my rest day to today. All I have to do is get through rest day. #restdaysucks #momwithmuscle #momofdaughter #restday #noexcuses #motivation #fitmoms #fitmom #fitness #beastbody
Back and biceps done. Gluten free psncakes, sunflower butter and banana for breakfast. I'm loving this whole more carbs meal plan. #fitmoms #fitmom #cleaneating #momwithmuscle #momofdaughter #11monthspostpartum #postpartumbody #postpartum #fitnessmotivation #fitness #noexcuses #bodybeast
Shopping day with our girl. Can't believe she will be 1 in a month. #11monthsold #11monthspostpartum #sweetgirl #fall