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  • corrievan_
    Corrie Van
    @corrievan_

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The toughest 100 challenge yet. But this lot nailed it. I bet they’re feeling it today though. #bodyempirefitness #fitspiration #fitfam #corporatefitness #lunchtimefitness #canberrafitness #canberra #sydney #brisbane #melbourne #perth #lasangeles #newyork #london #paris #vancouver
Monday morning HIIT 
20 Burpee to plank jack
10 Push ups
20 Lunges
40 Mountain climbers
30 Bicycles
20 Curtsy lunges
10 Tuck jumps

Try three times through 
Enjoy
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#bodyempirefitness #fitspiration #fitfam #bbg #hiit #fitness #buildalifestyle #inspiration #motivation #burpees
Preparing your body and mind to take on the world and be able to deal with the stresses it brings isn’t always easy.  That’s why building a good fitness community around yourself is vital. Then you have the support you need when you do fall off the wagon, and let’s be real we’ve all fallen off at one point. And that’s ok as long as you know how to get back on. If we all support each other it will be so much easier to achieve our goals. .
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#fitspiration #fitfam #bbg #motivation #motivationalquotes #healthylifestyle #support #letshelpeachother #goals #lifestyle
Preparing your body and mind to take on the world and be able to deal with the stresses it brings isn’t always easy. That’s why building a good fitness community around yourself is vital. Then you have the support you need when you do fall off the wagon, and let’s be real we’ve all fallen off at one point. And that’s ok as long as you know how to get back on. If we all support each other it will be so much easier to achieve our goals. . . . #fitspiration  #fitfam  #bbg  #motivation  #motivationalquotes  #healthylifestyle  #support  #letshelpeachother  #goals  #lifestyle 
Do people have a naturally toned physique or do they work hard for it?? I hear it so often ‘she’s naturally skinny’ yes we are all built different but most people work for what they have. By either eating well, training or both. Who are we to judge. If you want what she has you need to work for it 💋
Do people have a naturally toned physique or do they work hard for it?? I hear it so often ‘she’s naturally skinny’ yes we are all built different but most people work for what they have. By either eating well, training or both. Who are we to judge. If you want what she has you need to work for it 💋
Friday fun HIIT

20 squat jump square
30 narrow squats 
15 step up knee up each side 
1 min wall sit 
15 triceps push ups
20 crunches
15 V- sits
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#fitspiration #fitfam #bbg #fitness #canberra #canberrafitness #brisbane #melbourne #perth #lasangeles #newyork #london #paris #worldfitness
Yum!! I love summer breakfast! #foodporn #freshstart #healthyfood #healthyeating #fruit #foodie #befit #inspired #yummy
Crash diets and 30 day binge exercise regimes work initially but once you stop so does your body and it reverts back to where it was. Choose one habit to change weekly. It’s maintainable and easy to do. Plus it lasts a lifetime. .
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#chngebadhabits #fitspiration #fitfam #hiit #bbg #inspiration #fitnessinspiration #healthylifestyle #healthymindandbody
Wednesday HIIT sesh

20 power stands 
15 inchworm 
20 surrenders
15 lower-half burpees
30 star plank
20 donkey kicks
1 min plank

Try three times through .
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#bodyempirefitness #befit #hiit #hiitworkout #highintensityintervaltraining #justdoit #fitfam #inspiration #fitnessinspiration #fitness #fun
Monday morning HIIT 
20 Squat jumps
15 shoulder push ups 
30 jump back/forwards
20 curtsy lunges
40 heismans
30 skaters
20 crunches 
Try 3 times through 
#bodyempirefitness #hiit #hiitworkout #corporatefitness #workoutinyourlunchhour #fitness #bodyweight #fitspiration #bbg
Dumbbell workout! Time under tension, we slowed down the moves then got faster. This helps build strength. #bodybuilding #strengthtraining #strength #bodyempirefitness #fitness #fitfam #fitspiration #gym
Chest work on the ground. You don’t need equipment to do a workout.  #chestday #aroundtheworld #fitspiration #fitfam #bbg #fitness #workout