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  • corrievan_
    Corrie Van
    @corrievan_

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Cheat meal! Ummm actually not sure if you would consider this a meal, either way I really enjoyed it. Back to my tuna and rice now ๐Ÿ˜‚ #bodyempirefitness #befit #listentoyourbody #ibuiltthisempire #createalifestyle #fitmum #fitmom #fitspiration #canberra #cheatmeal #lollypop
How to do a home workout! You donโ€™t need a big gym to workout. You can find everything you need at home. This workout was inspired by a few friends @mrs_dawesome @tanihooked 
Box jumps x15
Decline pull up x15
Push ups x15
Military press x15 
Triceps dip x15 
Do three rounds with a 30 second rest in between each set of 15. 
#bodyempirefitness #befit #listentoyourbody #ibuiltthisempire #createalifestyle #homeworkout #weights #weighttraining #canberra #canberrafitness #fitmum #fitmom #fitspiration #healthybodyhealthymind
How to do a home workout! You donโ€™t need a big gym to workout. You can find everything you need at home. This workout was inspired by a few friends @mrs_dawesome @tanihooked Box jumps x15 Decline pull up x15 Push ups x15 Military press x15 Triceps dip x15 Do three rounds with a 30 second rest in between each set of 15. #bodyempirefitness  #befit  #listentoyourbody  #ibuiltthisempire  #createalifestyle  #homeworkout  #weights  #weighttraining  #canberra  #canberrafitness  #fitmum  #fitmom  #fitspiration  #healthybodyhealthymind 
Hill sprints, static holds and animal movement today. A big calorie burner! @mrs_drawesome @melgibbs04 @the.avenue.hair 
#bodyempirefitness #befit #ibuiltthisempire #listentoyourbody #createalifestyle #fitmum #fitmom #fitness #fitfamily
STEPS - a great workout for the glutes!  How many times can you make it through. 
Sprint
High knees
Butt kicks
Lunges 
Every second step
Frog jumps

#bodyempirefitness #befit #listentoyourbody #ibuiltthisempire #createalifestyle #step #stairsprints #gluteworkout #hiitworkout #hiit #fitmum #fitmom #fitfam #outdoorfitness #healthybodyhealthymind
Today's HIIT session
20 high knees
10 jumping jacks
20 butt kicks
50 mountain climbers 
20 heisman 
10 burpee 
#bodyempirefitness #befit #listentoyourbody #ibuiltthisempire #createalifestyle #fitness #fitnessfun #fitnessmotivation #HIIT #outdoorfitness
Glute work after two weeks off and I am in pain. Feeling great now I am done though #bodyempirefitness #befit #listentoyourbody #ibuiltthisempire #createalifestyle #fitmum #fitmom #fitness #fitnessfun #endorphinrush #legday #weighttraining
100 challenge! Do each exercise in sets of 10 before moving onto the next. How many sets can you do in 20 min. Try beating your score next week. #bodyempirefitness #befit #listentoyourbody #ibuiltthisempire #createalifestyle #fitness #hiit #hitworkout #fitnesschallenge #goals
So we finally moved house and this is the new studio! It just needs a good sweep and a couple of motivational pics and we're good to go!! Monday here we come ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #bodyempirefitness #befit #listentoyourbody  #ibuiltthisempire #createalifestyle #newgym #weighttraining #funtimesahead #fitnessfamily #fitnessfun #fitmum #fitmom #letsdothis
Planning some free sessions for you today while my body fights the back end of this cold. Hopefully I'll have the link up and running shortly so you can check it out ๐Ÿ’‹ #bodyempirefitness #befit #listentoyourbody #ibuiltthisempire #createalifestyle #bodyweighttraining #programplanning #freeexercise #fitness #fitmum #fitfam
Rest day couldn't come soon enough. This cold is taking over and all I can think about is when I can get back in the gym ๐Ÿคฃ #bodyempirefitness #befit #healthybodyhealthymind #ibuiltthisempire #listentoyourbody #createalifestyle #lemonandhoney #restday #fitmum #fitmom #fitfam #takecareofyourself
After yesterday's superset session I am sure these two are feeling some type of DOMS. Delayed Onset Muscle Soreness. It's exercise related muscle pain cause by myofibril tears. Now there's no evidence to say if it helps build muscle or strength but one thing is for sure. It makes you feel like you've done something. #bodyempirefitness #befit #listentoyourbody #ibuiltthisempire #createalifestyle #fitness #weights #hypertrophy #delayedonsetmusclesoreness #DOMS #workout
Happy hump day! This is how I spent my afternoon yesterday. My muscles are screaming after an hour back session in the morning. But it was definitely worth the fun with the kids. #bodyempirefitness #befit #listentoyourbody #ibuiltthisempire #createalifestyle #fitnessfun #rockclimbing #indoorrockclimbing #familyfitness #fitfam #fitmum #fitmom #getoutthere
I take the easy option with food and like most people I emotional eat and get take out because I am too tired to cook. So, today I made a deal with a girlfriend @katediggle that when I think of eating bad I have to message or call her and vice versa. So we keep each other on track. It's so much easier than doing it on your own. #bodyempirefitness #befit #ibuiltthisempire #listentoyourbody #createalifestyle #goodfood #foodhabits #healthyeating #keepingeachotherincheck #healthylifestyle
I take the easy option with food and like most people I emotional eat and get take out because I am too tired to cook. So, today I made a deal with a girlfriend @katediggle that when I think of eating bad I have to message or call her and vice versa. So we keep each other on track. It's so much easier than doing it on your own. #bodyempirefitness  #befit  #ibuiltthisempire  #listentoyourbody  #createalifestyle  #goodfood  #foodhabits  #healthyeating  #keepingeachotherincheck  #healthylifestyle