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  • dezmond50
    desmond lockhart
    @dezmond50

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Introducing to you the incredible reindeers!!! Lele played Mighty Moose!!! They saved the planet!! #christmas #christmasplay #mightymoose #prouddad #mykids #mybeautifuldaughter #inspirationalquotes #vabeachlife #motivation #happyholidays #incredibles #thischristmas
Lol my daughter lele may her debut tonight in her school's Christmas play, she and her classmates did great!!!!! I truly love the play, they was funny!! #debut #christmasplay #vabeachlife #mybeautifuldaughter #theyrock #merrychristmas #motivation #instagood #inspirationalquotes
My oldest son and his cousin and friend, from football players to Future businessman!!! Im so proud and excited for their future!! @dezzy757_ #transformationtuesday #motivation #inspirational #fitdad #fitparents #futurebusinessman #gym #fratlife #engineering #prouddad #myson #success #fratboy #collegeboy #collegelife #keepstriving #odu #nevergiveup #vabeachlife #fitnessmotivation #tbt
Just trying to feel it in my quads! Im still not comfortable with going heavy on squats, so i do alot of these!! #keeptrucking #keepgoing #feelthevibration #muscle #livetolift #gym #motivation  #trucklife #fitness #bodybuildingmotivation #bodybuilder #npc #truckerlife #inspirationalquotes #squats #quads #legpress #legworkouts #heavylifting #hamstring #gymmemes
My 16year old son on the bench pressing 185lbs for 4 reps, he's putting that work in!! Working for that defensive position!! #highschoolfootball #football #defensivelineman #onelifefitness  #footballtraining #hardtrain #weightlifting #myson #757fitness #757football #beast #kidsthatlift #helifts #muscle #youngmuscle #bodybuildingmotivation #motivationalquotes #ironplates #ironweights #benchpress #chest #gains
The one thing that keep me from being down driving thru this rain is good old music!! Hot91 (91.1) plays the best soul music out of Norfolk State University!! From vabeach, Portsmouth, Hampton, Chesapeake, Suffolk area u can hear them, u wont be disappointed!! #hot91 #ridingmusic #ridingmusic🎧🚚 #rainingday #workflow #trucker #truckerontheroad #truckdriver #hauling #haulingequipment #macktruck #mack #truckstop #strongtruck #strength #muscletruck #construction #constructiontruck #🚛 #motivationalquotes #motivation #truckmotivation #757trucker
The one thing that keep me from being down driving thru this rain is good old music!! Hot91 (91.1) plays the best soul music out of Norfolk State University!! From vabeach, Portsmouth, Hampton, Chesapeake, Suffolk area u can hear them, u wont be disappointed!! #hot91  #ridingmusic  #ridingmusic 🎧🚚 #rainingday  #workflow  #trucker  #truckerontheroad  #truckdriver  #hauling  #haulingequipment  #macktruck  #mack  #truckstop  #strongtruck  #strength  #muscletruck  #construction  #constructiontruck  #🚛 #motivationalquotes  #motivation  #truckmotivation  #757trucker 
My 16year old doing some squats, working for that defensive position next football season!! #football2018 #training #train #highschoolfootball #squats #legday #muscle #kidsthatlift #lift #onelifefitness #reps #motivation #fitnesdaddict #fitnessmotivation #gym #gymmotivation #gymmemes #footballgoals
Happy Anniversary!! The love she brings to my life is beautiful!! #happyanniversary #mybeautifulwife #fitcouple #dec6th #musclecouple #lovingcouple #fitnessmotivation #fitnesscouple
Lol so our elf on the shelf is putting in some work at the gym, she decide to build some dumbbells out of toothpicks and my daughter's marshmallows!! The elf is getting right!! Lol #elfontheshelf #elfontheshelfideas #elfsthatlift #lift #gym #dumbbellpress #vabeachlife #gymlife #dumbellworkout #beast #elfstrong #757fitness #merrychristmas #happyholidays #gains #muscles #ilift #benchpress #gymmotivation #marshmallow
My 16year old son following in his big brother footsteps, he's repping the 60lbs dumbbells now!! He's getting it right for football next season his goal is to play on defense, and he's got to be strong to break thru to get that tackle, stay tune!! #football #oceanlakesfootball #onelifefitness #dumbbellworkout #dumbbellpress #chestworkout #highschoolfootball #hescoming #kidsthatlift #kidsthatliftheavy #muscle #gains #bodybuilder #strong #youngmuscle #myson #vabeachlife #757fitness #igfitness
My 16year old son following in his big brother footsteps, he's repping the 60lbs dumbbells now!! He's getting it right for football next season his goal is to play on defense, and he's got to be strong to break thru to get that tackle, stay tune!! #football  #oceanlakesfootball  #onelifefitness  #dumbbellworkout  #dumbbellpress  #chestworkout  #highschoolfootball  #hescoming  #kidsthatlift  #kidsthatliftheavy  #muscle  #gains  #bodybuilder  #strong  #youngmuscle  #myson  #vabeachlife  #757fitness  #igfitness 
This morning our elf on the shelf got into my daughter's socks and decorated the tree with her socks!! My wife is doing good coming up with ideas for snowflake!! #elfontheshelf #introuble #elfs #snowflake #merrychristmas #christmastree #757 #happyholidays #thischristmas #vabeachlife #motivation #inspiration
Happy BIRTHDAY to my beautiful wife!!!! Loving u!!! @qtmommyof3 #mybeautifulwife #happybirthday #november27 #motivation #greeneyes #beautiful #femalemuscle #fitnesscouple #757beauty #fitmom
Wanting more reps but i ran out of gas, i benchpress before i did this, my goal is to do 20 to 25 reps by the end of the year! #dumbbellworkout #dumbbells #onelifefitness #dumbbellpress #morereps #keeplifting #lift #muscleup #muscle #motivation #npcbodybuilder #npcclassicphysique #npc #bodybuilderlife #gains #beast #benchpress #igfitness #757fitness #fitnessaesthetics #aesthetics #truckdriver #trucker #truckerlife