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    F45 Training St Kilda
    @f45_training_stkilda

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Its #Friyay and we’re nearly a week into the challenge 😱😱 preparation is key over the next 8 weeks so make sure you prep your meals ahead of time to stay in the game. Let’s do this team 💪🏼🥗
Its #Friyay  and we’re nearly a week into the challenge 😱😱 preparation is key over the next 8 weeks so make sure you prep your meals ahead of time to stay in the game. Let’s do this team 💪🏼🥗
WINGMAN 👫👭👬
Never skip a strength day! Bring your buddy and push each other to your limits 💪🏼🙌🏼 see you tonight team!
WINGMAN 👫👭👬 Never skip a strength day! Bring your buddy and push each other to your limits 💪🏼🙌🏼 see you tonight team!
Such an epic morning for our 1st BIRTHDAY!! 🍰🎉
Thanks to everyone who came down for the fun, and special thanks to @cobba_warren for providing the sweet beats, @ilfornaiostkilda for the delicious bircher pots, @thomasfrancis for baking red velvet cupcakes at 10pm last night, and @nourishbodyandskin, @tomboi_clothing & @kingsdomainbarbers for the awesome giveaways. We love our community! ❤️🙏🏼🙌🏼
Such an epic morning for our 1st BIRTHDAY!! 🍰🎉 Thanks to everyone who came down for the fun, and special thanks to @cobba_warren for providing the sweet beats, @ilfornaiostkilda for the delicious bircher pots, @thomasfrancis for baking red velvet cupcakes at 10pm last night, and @nourishbodyandskin, @tomboi_clothing & @kingsdomainbarbers for the awesome giveaways. We love our community! ❤️🙏🏼🙌🏼
The next challenge is nearly here! Don’t forget if you haven’t done the challenge yet you only have a few days left to take advantage of our special offer for new members... ⏰
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🔴$550 for unlimited training throughout the challenge
⚪️Receive Lionheart Heart Rate Monitor
🔵Before and After Body Composition Scans
🔴Full access to the F45 Challenge Portal providing you with meal plans, tips and tricks to ensure success throughout the challenge
⭐️⭐️⭐️⭐️
❗️To sign up, please email stkilda@f45training.com.au by Wednesday 11th Oct. Must be paid up front and only available to non-members.
The next challenge is nearly here! Don’t forget if you haven’t done the challenge yet you only have a few days left to take advantage of our special offer for new members... ⏰ . . 🔴$550 for unlimited training throughout the challenge ⚪️Receive Lionheart Heart Rate Monitor 🔵Before and After Body Composition Scans 🔴Full access to the F45 Challenge Portal providing you with meal plans, tips and tricks to ensure success throughout the challenge ⭐️⭐️⭐️⭐️ ❗️To sign up, please email stkilda@f45training.com.au by Wednesday 11th Oct. Must be paid up front and only available to non-members.
Shout out to our member Ray who did 3 back to back sessions of #Firestorm this morning and went hard the whole time. What a legend! Today is the last day of Firestorm for a while guys - it’s a good one 🙌🏼
Shout out to our member Ray who did 3 back to back sessions of #Firestorm  this morning and went hard the whole time. What a legend! Today is the last day of Firestorm for a while guys - it’s a good one 🙌🏼
Weapon 💪🏼🙌🏼 Our member Neil smashing out some handstand push-ups in this morning’s #Panthers session
Weapon 💪🏼🙌🏼 Our member Neil smashing out some handstand push-ups in this morning’s #Panthers  session
It's our birthday! 🎉🎈 Come celebrate our first birthday this Saturday 7th October! We'll have @cobba_warren on the decks 🎧, @ilfornaiostkilda providing some delicious treats and there will be giveaways 🎁
Book into your class ASAP - bring a friend!
It's our birthday! 🎉🎈 Come celebrate our first birthday this Saturday 7th October! We'll have @cobba_warren on the decks 🎧, @ilfornaiostkilda providing some delicious treats and there will be giveaways 🎁 Book into your class ASAP - bring a friend!
✖️8 Week Challenge Info Session✖️ We will be hosting an information session @f45_training_prahran to outline how the challenge works and answer any questions you may have. We will also be joined by @chefgood who will chat to you about nutrition and the delicious meal plan they offer. ➕Sunday 8th October @ 3pm
➕F45 Prahran, 15 Chatham St, Prahran ➕RSVP to stkilda@f45training.com.au
✖️8 Week Challenge Info Session✖️ We will be hosting an information session @f45_training_prahran to outline how the challenge works and answer any questions you may have. We will also be joined by @chefgood who will chat to you about nutrition and the delicious meal plan they offer. ➕Sunday 8th October @ 3pm ➕F45 Prahran, 15 Chatham St, Prahran ➕RSVP to stkilda@f45training.com.au
A couple of solid #Foxtrot sessions this morning 💪🏼🔥 enjoy the GF weekend team - don't forget to smash out a session tomorrow before the big game 🙌🏼
#AFL #aflgrandfinal2017
A couple of solid #Foxtrot  sessions this morning 💪🏼🔥 enjoy the GF weekend team - don't forget to smash out a session tomorrow before the big game 🙌🏼 #AFL  #aflgrandfinal2017 
⚡️8 Week Challenge Offer⚡️
Interested in participating in your first 8 Week Challenge? We've got you covered 💪🏼 🔴$550 for unlimited training throughout the challenge
⚪️Receive Lionheart Heart Rate Monitor
🔵Before and After Body Composition Scans
🔴Full access to the F45 Challenge Portal providing you with meal plans, tips and tricks to ensure success throughout the challenge
⭐️⭐️⭐️⭐️
❗️To sign up, please email stkilda@f45training.com.au - available until Wednesday 11th Oct. Must be paid up front and only available to non-members.
⚡️8 Week Challenge Offer⚡️ Interested in participating in your first 8 Week Challenge? We've got you covered 💪🏼 🔴$550 for unlimited training throughout the challenge ⚪️Receive Lionheart Heart Rate Monitor 🔵Before and After Body Composition Scans 🔴Full access to the F45 Challenge Portal providing you with meal plans, tips and tricks to ensure success throughout the challenge ⭐️⭐️⭐️⭐️ ❗️To sign up, please email stkilda@f45training.com.au - available until Wednesday 11th Oct. Must be paid up front and only available to non-members.
✖️Challenge Winner✖️
A massive congratulations goes out to our winner @shevcashin 🙌🏼💪🏼👏🏼 Shev was super consistent throughout the challenge and the results she received are testament to her hard work. Shev lost 3.9kg and 4.4% body fat. She's won a three month membership @f45_training_stkilda, brunch for two @ilfornaiostkilda, a massage voucher from @melbournephysiogroup and some F45 gear. Well done Shev! ⭐️⭐️
✖️Challenge Winner✖️ A massive congratulations goes out to our winner @shevcashin 🙌🏼💪🏼👏🏼 Shev was super consistent throughout the challenge and the results she received are testament to her hard work. Shev lost 3.9kg and 4.4% body fat. She's won a three month membership @f45_training_stkilda, brunch for two @ilfornaiostkilda, a massage voucher from @melbournephysiogroup and some F45 gear. Well done Shev! ⭐️⭐️
✖️AFL GF Public Holiday ✖️
We are open for classes this Friday morning. Spots are filling up so get in quick. ❗️❗️if you book in and then can't attend, please ensure you cancel your spot so that another member can take it ✌🏼
✖️AFL GF Public Holiday ✖️ We are open for classes this Friday morning. Spots are filling up so get in quick. ❗️❗️if you book in and then can't attend, please ensure you cancel your spot so that another member can take it ✌🏼
Suns out guns out ☀️💪🏼
Always great energy when @cobba_warren is on the decks 🎧 enjoy the sun team!
Suns out guns out ☀️💪🏼 Always great energy when @cobba_warren is on the decks 🎧 enjoy the sun team!
It felt like it would never end but finally winter is on it's way out 👋🏼 if you've been hiding out these past few months, now is the time to step into action ⚡️🔥 kick start before summer and sign up to our 7 day free trial ✌🏼
It felt like it would never end but finally winter is on it's way out 👋🏼 if you've been hiding out these past few months, now is the time to step into action ⚡️🔥 kick start before summer and sign up to our 7 day free trial ✌🏼
What will you do today to bring you closer to your goals? If you missed this morning's #Firestorm session, there's still space in tonight's classes 🔥⚡️
What will you do today to bring you closer to your goals? If you missed this morning's #Firestorm  session, there's still space in tonight's classes 🔥⚡️
⚡️ANGRY BIRD ⚡️
There's no hiding in this workout! Don't miss it today - who knows when it will be back 😬🔥
⚡️ANGRY BIRD ⚡️ There's no hiding in this workout! Don't miss it today - who knows when it will be back 😬🔥
And just like that - another 8 Week Challenge comes to an end. Please send your scans and before and after photos to the St Kilda email by Monday 25th Sep. Already seeing some amazing results - like @shevcashin who smashed it!! #repost...
・・・
Aaaaaaaaand #dietXtreme is overrr! 🏁🏁 || 10 months spent in compulsive yolo-ing mode and I came home ++++ kg #beer and -$$$$ (like thousands #dishevelled lol). This past fortnight has been 100/10 bc a) I landed a new bar job b) paid off every last cent of debt AND started saving again (for the next yolo trip) and c) finished the F45 challenge with results proving the 5am starts and alcohol free weeks were worth it #flabstoabs 💪🏽💦 Pretty bloody stoked mmm yeh dat #discipline .
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Massive shoutout to @f45_training_stkilda and @kxpilates for helping me sweat and shred and to @yarnell15 for being my #1 hun suffering through this with me (and tolerating carb free Shev)
And just like that - another 8 Week Challenge comes to an end. Please send your scans and before and after photos to the St Kilda email by Monday 25th Sep. Already seeing some amazing results - like @shevcashin who smashed it!! #repost ... ・・・ Aaaaaaaaand #dietXtreme  is overrr! 🏁🏁 || 10 months spent in compulsive yolo-ing mode and I came home ++++ kg #beer  and -$$$$ (like thousands #dishevelled  lol). This past fortnight has been 100/10 bc a) I landed a new bar job b) paid off every last cent of debt AND started saving again (for the next yolo trip) and c) finished the F45 challenge with results proving the 5am starts and alcohol free weeks were worth it #flabstoabs  💪🏽💦 Pretty bloody stoked mmm yeh dat #discipline  . . Massive shoutout to @f45_training_stkilda and @kxpilates for helping me sweat and shred and to @yarnell15 for being my #1  hun suffering through this with me (and tolerating carb free Shev)
Post end of challenge scan vibes 😬🥂
Post end of challenge scan vibes 😬🥂