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  • fit_mum_sara
    Sara Magiera Personal Trainer
    @fit_mum_sara

Images by fit_mum_sara

Homemade Cashew Nut Cheese! ๐Ÿ™Œ๐Ÿผ One of the best things out there! So easy to make, natural and healthy! Seriously eating vegan is so amazing and delicious! I made this recipe out of Kmarts $5 RAW recipe book. ๐Ÿ˜ -
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#raw #rawvegan #vegan #veganrecipes #vegancheese #cashewnutcheese #delicious #healthylifestyle #journeytohealing #dairyfree #kmart #health
I forgot to post this earlier in the week, here is my daily @body_and_soul_fitness_classes challenge. Little bits everyday still count! If you have been doing the challenges you will be feeling stronger everyday! ๐Ÿ’ช -
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#bodyandsoulfitness #bodyandsouladelaide #bodyandsoulfitnessclasses #bodyandsoul #groupfitness #adelaidefitness #adelaidepersonaltrainer #faithandfitness #igfitness #fittip #summerchallenge #dailychallenge #summerready
Oriental Lilies take me back to almost 10 years ago when we were engaged. And we named Liliah after them due to their beauty and scent. ๐Ÿ’—
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#lilies #orientallily #flowers #weddinganniversary #helovesme #liliah #naturesbeauty #godsgarden #beautiful #blessed #Godisgood #faith
โ€ขRAW lunch, zucchini noodles with a spicy tomato sauceโ€ข a recipe I came across when I found this gem of a woman @oliviabudgen โ˜บ๏ธ Even 2 months ago I struggled with the prospect of even trying to eat more raw plant based food. But the more I educate myself, the more testimonies I listen to/read of people healing themselves from all sorts of dis-ease and after what we went through with my husband being sick with cancer, the more and more it makes sense. The more I look at things from a biblical perspective the more my eyes open. Looking back to the beginning of time, what did God tell Adam and Eve to eat? โ€ข
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Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. Genesis 1:29 NIV So interesting how animal products weren't part of their diet hey? Yes later after the fall things changed, the consequences of sin followed and lead us to where we are today. ๐Ÿ˜žBut I am so excited about this journey of health, vitality and healing. ๐Ÿ™Œ๐Ÿผ And let me tell you, it's not boring! This simple 'pasta' dish was amazeballs!
โ€ขRAW lunch, zucchini noodles with a spicy tomato sauceโ€ข a recipe I came across when I found this gem of a woman @oliviabudgen โ˜บ๏ธ Even 2 months ago I struggled with the prospect of even trying to eat more raw plant based food. But the more I educate myself, the more testimonies I listen to/read of people healing themselves from all sorts of dis-ease and after what we went through with my husband being sick with cancer, the more and more it makes sense. The more I look at things from a biblical perspective the more my eyes open. Looking back to the beginning of time, what did God tell Adam and Eve to eat? โ€ข โ€ข Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. Genesis 1:29 NIV So interesting how animal products weren't part of their diet hey? Yes later after the fall things changed, the consequences of sin followed and lead us to where we are today. ๐Ÿ˜žBut I am so excited about this journey of health, vitality and healing. ๐Ÿ™Œ๐Ÿผ And let me tell you, it's not boring! This simple 'pasta' dish was amazeballs!
9 years ago I married the man of my dreams... ๐Ÿ’— We got engaged just 2 weeks after we started to get to know each other and it felt like a dream for many months as we made our Wedding preparations, I kept thinking I was going to wake up! But it was all real! I give thanks to God for only He could have orchestrated such an amazing story! My ex once said to me, "you just want a prince in shining armour on a white horse to come and rescue you!" so I for once replied "yes please!" ๐Ÿ˜‚ not realizing that my prince would soon arrive in a 'white plane' all the way from the other side of the world! ๐Ÿ™๐Ÿป The biggest miracle and blessing in this was that my daughter loved my prince before I did! He accepted her as his own and many who don't know my story back when I was a single mum, have no idea, as the love these two share is just amazing! Counting my blessings today even more than usual. ๐Ÿ™๐Ÿป It was worth trusting in God. It was worth waiting for a godly man to love me and my Kayci. He encourages us, loves us with a Christlike heart and has taken us on a journey closer to God and His ultimate plan for us and that was my greatest desire in a husband and God fulfilled my desires. Psalm 37:4 "Make the Lord the utmost delight and pleasure of your life, and He will provide for you what you desire the most" TPT
9 years ago I married the man of my dreams... ๐Ÿ’— We got engaged just 2 weeks after we started to get to know each other and it felt like a dream for many months as we made our Wedding preparations, I kept thinking I was going to wake up! But it was all real! I give thanks to God for only He could have orchestrated such an amazing story! My ex once said to me, "you just want a prince in shining armour on a white horse to come and rescue you!" so I for once replied "yes please!" ๐Ÿ˜‚ not realizing that my prince would soon arrive in a 'white plane' all the way from the other side of the world! ๐Ÿ™๐Ÿป The biggest miracle and blessing in this was that my daughter loved my prince before I did! He accepted her as his own and many who don't know my story back when I was a single mum, have no idea, as the love these two share is just amazing! Counting my blessings today even more than usual. ๐Ÿ™๐Ÿป It was worth trusting in God. It was worth waiting for a godly man to love me and my Kayci. He encourages us, loves us with a Christlike heart and has taken us on a journey closer to God and His ultimate plan for us and that was my greatest desire in a husband and God fulfilled my desires. Psalm 37:4 "Make the Lord the utmost delight and pleasure of your life, and He will provide for you what you desire the most" TPT
You have to have the desire to serve God with all your heart and keep pursuing and using the gifts He has placed inside you. Then He will bless you with even more! ๐Ÿ™๐Ÿป I'm in absolute awe of my daughter Kayci, she has come so far in the last 3 years! She wants to learn how to play everything! At the moment she's singing, playing the drums, self learning the piano after having some lessons, learning the violin at school and self learning to master the guitar as well. And everything she touches she just gets it, it just flows! I just sit back in shock, overjoyed at how God is blessing her and praying over her that she will keep growing in her faith and talents and that she will be used by Him in a mighty way in the future! She already is but I see so much more coming!! Praise God for He is good! ๐Ÿ™Œ๐Ÿผ
You have to have the desire to serve God with all your heart and keep pursuing and using the gifts He has placed inside you. Then He will bless you with even more! ๐Ÿ™๐Ÿป I'm in absolute awe of my daughter Kayci, she has come so far in the last 3 years! She wants to learn how to play everything! At the moment she's singing, playing the drums, self learning the piano after having some lessons, learning the violin at school and self learning to master the guitar as well. And everything she touches she just gets it, it just flows! I just sit back in shock, overjoyed at how God is blessing her and praying over her that she will keep growing in her faith and talents and that she will be used by Him in a mighty way in the future! She already is but I see so much more coming!! Praise God for He is good! ๐Ÿ™Œ๐Ÿผ
I want to share my tooth story with you! I really do hope that I'm not speaking to soon here but here's what's happened! โ€ขโ€ข I've had a severe ache in my tooth for about 4 weeks and was super worried that I would need root canal treatment. Upon going to a dentist, a new one mind you and one who I thought would be holistic from what the website told me, he confirmed my fears that yes I do need a root canal. ๐Ÿ˜ฌ I was taking pain killers everyday and couldn't sleep well and so I started to lean towards getting it done. (He couldn't start it that same day and there wasn't enough time). In the last year or so I've been educating myself more on root canals, fillings, fluoride etc and so I am now aware that a root canal is actually pretty full on and can have intense side effects due to the toxic products used and the fact that these toxins are continually spread to our bloodstream and bodies for years after having had the treatment done. I've had root canal treatment done before and had absolutely no idea just how bad it actually is. Mind you, your dentist will tell you that it's perfectly safe and that it's medicine. Same as fluoride. ๐Ÿ˜ฌ(interesting how the name itself starts with flu, only just noticed that! ๐Ÿ˜ฎ) And so I decided to try some natural methods I looked into... 1๏ธโƒฃ Coconut Oil Pulling, helps pull toxins from the mouth/body, whitens teach, fixes cavities and much more! 2๏ธโƒฃ Clove Essential Oil, acts like a pain relief, numbs, can draw infection out plus more! 3๏ธโƒฃ Activated Charcoal, draws out toxins, whitens teeth... just a couple benefits! At first I had no relief and started to give in, but after about a week of daily using these methods and natural products the pain went away! ๐Ÿ™Œ๐Ÿผ This is about the 4th day where I'm not in pain! I'm really hoping that the infection was drawn out and I'm still continuing with the oil pulling and activated charcoal brushing! How amazing is nature?! How sad that we don't get taught these things but rather get packed with chemicals and toxins and have to fork out thousands of dollars for it as the same time. ๐Ÿ˜ž 
@dontolmaninternational
I want to share my tooth story with you! I really do hope that I'm not speaking to soon here but here's what's happened! โ€ขโ€ข I've had a severe ache in my tooth for about 4 weeks and was super worried that I would need root canal treatment. Upon going to a dentist, a new one mind you and one who I thought would be holistic from what the website told me, he confirmed my fears that yes I do need a root canal. ๐Ÿ˜ฌ I was taking pain killers everyday and couldn't sleep well and so I started to lean towards getting it done. (He couldn't start it that same day and there wasn't enough time). In the last year or so I've been educating myself more on root canals, fillings, fluoride etc and so I am now aware that a root canal is actually pretty full on and can have intense side effects due to the toxic products used and the fact that these toxins are continually spread to our bloodstream and bodies for years after having had the treatment done. I've had root canal treatment done before and had absolutely no idea just how bad it actually is. Mind you, your dentist will tell you that it's perfectly safe and that it's medicine. Same as fluoride. ๐Ÿ˜ฌ(interesting how the name itself starts with flu, only just noticed that! ๐Ÿ˜ฎ) And so I decided to try some natural methods I looked into... 1๏ธโƒฃ Coconut Oil Pulling, helps pull toxins from the mouth/body, whitens teach, fixes cavities and much more! 2๏ธโƒฃ Clove Essential Oil, acts like a pain relief, numbs, can draw infection out plus more! 3๏ธโƒฃ Activated Charcoal, draws out toxins, whitens teeth... just a couple benefits! At first I had no relief and started to give in, but after about a week of daily using these methods and natural products the pain went away! ๐Ÿ™Œ๐Ÿผ This is about the 4th day where I'm not in pain! I'm really hoping that the infection was drawn out and I'm still continuing with the oil pulling and activated charcoal brushing! How amazing is nature?! How sad that we don't get taught these things but rather get packed with chemicals and toxins and have to fork out thousands of dollars for it as the same time. ๐Ÿ˜ž @dontolmaninternational
YES!๐Ÿ™Œ๐Ÿผ #Repost @thedevoco 
If ever your heart feels heavy, and with every passing year, you feel the weight of what you do not have, hold on to this: In this place, you are still growing. God still has His eyes set on you and your growth. In the waiting, He will bring life to stagnant waters and then, you will grow. It will take time, but you will grow.
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This is what will happen: One day you will look back on this season and see that all along you were growing. You will see that all along, you were being shaped into the person you were meant to be and no feelings of unworthiness can take away from the value of who you were becoming.
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One day you will see that when you felt that you had nothing, God was still your everything, and He was pouring Life into you, and it was all a matter of trusting and waiting on Him so you could begin to see it.
โ €
And Iโ€™m an olive tree, growing green in Godโ€™s house. I trusted in the generous mercy of God then and now. - Psalm 52:8
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In every season, even when we are waiting, He opens door after door to allow us to explore the goodness of His grace, right from where we are standing. And they might not always be the doors we were expecting to be opened, but they will be the doors that needed to open so that God could reveal to us what He intended for us to see.
โ €
Remember the gifts He has given you in this season. Whatever it is you are passionate about, whoever it is you are passionate about helping: those are gifts, and maybe this is the season you gave your all to those things, and watched as God did something brand new.
โ €
Whether it be travel, local serving, volunteering, furthering your education, reading, writing, painting, makingโ€ฆ whatever it is, whatever your gifts, may they begin to bloom more than ever before. Because even though you are waiting, your feet are not tied, for there are beautiful new places He will take you When His Spirit is your guide.
โ €
The loneliness and unworthiness you are feeling hold no weight in His Kingdom. They cannot and will not last forever. And now that you know Jesus, you will grow in all things good, because God is good, and you will finally find peace when you start to trust His process.
YES!๐Ÿ™Œ๐Ÿผ #Repost  @thedevoco If ever your heart feels heavy, and with every passing year, you feel the weight of what you do not have, hold on to this: In this place, you are still growing. God still has His eyes set on you and your growth. In the waiting, He will bring life to stagnant waters and then, you will grow. It will take time, but you will grow. โ € This is what will happen: One day you will look back on this season and see that all along you were growing. You will see that all along, you were being shaped into the person you were meant to be and no feelings of unworthiness can take away from the value of who you were becoming. โ € One day you will see that when you felt that you had nothing, God was still your everything, and He was pouring Life into you, and it was all a matter of trusting and waiting on Him so you could begin to see it. โ € And Iโ€™m an olive tree, growing green in Godโ€™s house. I trusted in the generous mercy of God then and now. - Psalm 52:8 โ € In every season, even when we are waiting, He opens door after door to allow us to explore the goodness of His grace, right from where we are standing. And they might not always be the doors we were expecting to be opened, but they will be the doors that needed to open so that God could reveal to us what He intended for us to see. โ € Remember the gifts He has given you in this season. Whatever it is you are passionate about, whoever it is you are passionate about helping: those are gifts, and maybe this is the season you gave your all to those things, and watched as God did something brand new. โ € Whether it be travel, local serving, volunteering, furthering your education, reading, writing, painting, makingโ€ฆ whatever it is, whatever your gifts, may they begin to bloom more than ever before. Because even though you are waiting, your feet are not tied, for there are beautiful new places He will take you When His Spirit is your guide. โ € The loneliness and unworthiness you are feeling hold no weight in His Kingdom. They cannot and will not last forever. And now that you know Jesus, you will grow in all things good, because God is good, and you will finally find peace when you start to trust His process.
Super proud of my baby girl. She literally only spent a couple hours learning to play and sing this before deciding to play it live last night. Great practice for future events that's for sure. Seriously any instrument she touches she just plays. She just gets it and totally feels it. And her voice just keeps getting stronger as her confidence grows. I'm in awe of the giftings God has given her. ๐Ÿ™๐Ÿป Cannot wait to see what God has in store for her! My heart is so full seeing her grow into the amazing girls that she is. โค๏ธ Check out the link in my bio for the full song on You Tube.
Super proud of my baby girl. She literally only spent a couple hours learning to play and sing this before deciding to play it live last night. Great practice for future events that's for sure. Seriously any instrument she touches she just plays. She just gets it and totally feels it. And her voice just keeps getting stronger as her confidence grows. I'm in awe of the giftings God has given her. ๐Ÿ™๐Ÿป Cannot wait to see what God has in store for her! My heart is so full seeing her grow into the amazing girls that she is. โค๏ธ Check out the link in my bio for the full song on You Tube.
Casual clothes day at school today ๐Ÿ˜
Casual clothes day at school today ๐Ÿ˜