Wishing you all a beautiful Sunday 🖤
I want to challenge you to something you probably have never been challenged before.
Tell 3 random people today that they are beautiful ...people you don't know.(not on social media)
Just like that.
I will also do it,even tho I am socially awkward 🙈😂
If you done it just comment DONE under this post.Then tag a friend and challenge them to do the same.
Spread some love and bring some happiness for a change.
🇷🇴Va doresc tuturor o duminca frumoasa🖤
Vreau sa va provoc la ceva ,la care probabil nu ati mai fost provocati niciodata.
Spune azi,la 3 oameni complet necunoscuti,ca sunt frumosi.Nu pe siturile de socializare.
Daca ai facut,scrie "am spus "sub acest post si da tag la un prieten sa faca si ei la fel.
Pune un zambet pe fata unui necunoscut🖤
#sunday#peace # #kindness#blueeyes#spreadlove
@makeupqueens___ @makeupvideosonly @makeupvid.s @makeup_clips
I party hard on a Saturday night . You'll find me at the bar ,in this club called GYM ,having shots of water, dancing on the beat of my heart.
So if you wanna dance with the best ,here's where you'll find me.😉
This beautiful combo is from @girlswholift_fitness 🖤
Sup my people 😁? I just finished 900 reps only on guads after doing 900 reps on hams yesterday !Anyone got a per of legs to spare?
Also zoom in for that back reflection😍
I will break it down to you so you understand.
12 sets walking lunges/ 50 reps(25 each leg) with 25 sec rest between each set.
12 sets leg extensions /25 reps with 25 sec rest between each set.
So yall asked me what sort of workout I am doing atm.
Weak one was 6 reps/12sets /6 sec rest between each set.
Weak two was 12 reps/12 sets /12 sec rest between each set.
Weak three is 25 reps/12 sets /25 sec rest between each set.
HOW MANY EXERCISES ? -2 maximum 3 each group of muscles.
After I finished weak 3, I start again with 6 reps ,but choosing other 2 exercises than the ones I did previously.
So obviously when you do 6 reps your weight is higher than when you do 25 reps.I decrease the weight as I increase my reps.The goal is to still maintain a decent weight. But with the rest periods being so short,you will feel like dying.
This workout will do nothing for you unless you respect everything including the rest periods.
Also I am not telling anyone to do this,I am telling you what I am doing atm 😊
Shorts by @girlswholift_fitness 🖤
Dis how I celebrate them gains 😂💪🏼🔥
Got Latina blood ,so I couldn't just flex ,i had to move around 💃🏻
I think,taking pride in your hard work ,is just as important as doing the work.
So always remember to be kind to yourself and know that you are doing your best!
Happy Thursday loves.
Me -Also Me
Here's my 2 sec transformation.👆🏼
Having to please everyone ,is not only hard but actually impossible .
If your butt is small-everyone laughs at you
If you build it in the gym- cover it ,everything you wear becomes vulgar.
If you've small boobs(like me ) -grow yourself some
If you got larger ones-careful what you wear ,don't be trashy!
Slim-you are anorexic,put some meat on them sticks!I could use you as toothpicks!
Gain weight- you are fat and look disgusting,start eating healthier !
No muscles -Does she even lift?
Gains muscles - you look like a man,tone it down!
Make up- Thats too much,take her for a swim ,she be nothing with all that make up!
No make up- Are you sick or something?!
Working -you are not preoccupied with your kids education!
Unemployed- you are being supported ,weak ass woman!
And I could go on forever.
Point is ,whatever you do ,you will always be judged or shamed for it.
Sadly the world will never have a mouth control for stupid brains.
So I say BE WHATEVER THE HELL YOU WANT!All my ladies with me?
If I wanna bulk,while you think I will look like a man,to hell with what you think! Am a look like a man then💁🏻
I was tagged to share 10 non fitness facts about me ,so this is it🙈
1️⃣🇹🇩🏔I am from Romania,from the mountains,from a family of 8 kids ,5sisters 3brothers and growing up we would kill each other all the time,but the moment an outside kid touched someone in the family,hell hath no fury .👊🏼
2️⃣🙈🙈I never smoked ,got drunk,did drugs ,or went to any festivals in my life!
3️⃣🏂⛸I love rollerblading ,iceskating and snowboarding .Back in Romania ,I had a "gang" we used to rollerblade and do cool stuff together.We got stopped by the police 👮🏻he asked for names and address to send fines to our parents .I gave false ones and never got a ticket 😂unlike the rest of them LOL
4️⃣🤸🏻♀️🤸🏻♀️The scar underneath my lower lip,is from when I was 4 and a door fell on me and broke my chin, well because I climbed it.🙈
5️⃣🔥🔥🤦🏻♀️My left leg is burnt,when I was 6 I fell on a hot cooking stove .(was trying to drive a fly away from getting in the food)if you look carefully at the leg standing on top of the other you can actually see it.
6️⃣ 🎶🎶 I can sing ,growing up I was part of church choirs ,we had concerts in Sweden to raise money for Haiti 🇭🇹
7️⃣👩🏻🌾👩🏻🌾I have been working and supporting myself and my family,since I finished high school and my first job was an onion field in Germany.I came home I smelled like onion for 4mnths😂🤦🏻♀️
8️⃣🙅🏻🙅🏻I have no tattoos,no piercings(not even ears)no surgeries and I never had any broken bones.But I got scars everywhere tho.
9️⃣🏃🏻♀️🤸🏻♀️Even if I'm all grown up,my favourite fun is still ,jumping in water pools,putting food on someones face and run 😂 🙈
🔟🖤🖤If I would have all the money in the world,and could do anything I want,my dream job ,is and will always be,building orphanages all over the world,and creating education environments for kids
.Africa has been my dream since I was a child.
I will do one extra cos its related to 10.
1️⃣1️⃣ 🙏🏼🙏🏼When I was a teenager,@ 14 I think, I traveled from my city to several villages in Romania,teaching kids about God, songs, playing games, doing arts and crafts .I was part of organisation AMEC, Christian Administration ,OM.
I am really good with kids.
TAG SOMEONE YOU WANNA DO THESE WITH!👆🏼
Some of my favourite gluteus focus exercises .Now some of you know ,some don't,but I break down my leg training in 3 days:quads, hamstrings and gluteus.
Yes while working one group ,the others 2 also get engaged ,but the isolation it's different.
1️⃣Sumo /Plie Dumbbell Squats
2️⃣Sumo Squats Smith Machine
- - - - - - - - -
1️⃣ Always push the weights through your heels not toes.
Whenever you are thrusting forward,the top of your gluteus will get worked out.When you go wide,it allows you to go deeper,meaning extra stretch on hams and gluteus. Then when you come up squeeze at the top.
2️⃣Now ,I know many of you hate smith machine,and find it useless.
I like using it for gluteus as its allows me to go wider and deeper than the barbell squats without falling,offers me more gluteus engagement than legs.
Theres many other benefits to it,i wont name,I just like using it and I don't care what yall think😂
3️⃣"HINGE AT THE HIPS "!push your hips back felling that stretch in your hamstrings.When come up squeeze the gluteus ,and make sure not to over extend lower back.You need tension in your hams and gluteus not lower back.When you want more hamstring tension,dont come up all the way up,when you want more gluteus come up ,just till that squeeze happens.
4️⃣ Now not many of you be comfortable doing these.
Pull throughs offer many of the same benefits as the Deadlifts ,Kettlebell Swings,and other hip dominant exercises .
Also teaches you to keep full body tension throughout the entire hip hinge motion.You get little or no pain at all in lower back.it teaches you to hinge at the hips,instead of getting the whole tension in lower back,leading to an injury.
So I say give it a go ,and don't care about the watchers 💪🏼
@legroutines @buttworkoutvids @squat_clips @legworkouts @gainzvillle @gymgirlvids @gymglutes @squatpage @squatguide @dailyworkoutsgirls @squats @squatspo @legguide
UNFLEXED -FLEXED ‼️(I'll make a Relaxed -Posed one soon)
Both beautiful,both bad ass 💪🏼🔥
Muscles don't make you less feminine,the way you behave does. Just because you see a woman ,spreading her lats,tensing her legs for a picture,doesn't give you the right to say" she is a man". We don't walk the streets ,all tensed like that, you know?🙄
Grow up and acknowledge that beauty should not be standardised .
There's been a twist with the Kardashian sisters ,bringing larger bodies in fashion ,but only if fallowed by small waists and well ,still large boobs. It’s a "curvier standard", but still a standard.
In 2017 women are still "enslaved "to a false version of what beauty or sexy is.
"Are you bikini-ready?Tight abs !How to shrink your thighs? Wanna get rid of wrinkles?"headlines of magazines.👆🏼
How about embracing your damn self?and the fact that you are human and not a machine dragged in every direction based on whats trendy ,constantly pressured into being someone else, in order to be accepted?!
It might surprise you but I could give a **** about fitting any standard.
Including fitness standards,otherwise I would have stopped training my legs and upper body 1 yr ago.
We are all ,more than what you see.
Thoughts have enormous power. Because you don't fear or doubt something,unless your thoughts are telling you so.
For example, I am afraid of unclear and deep waters.
Well because I think in those waters, are creatures that I can't see who will attack me. Also the thought of my feet unable to touch the bottom of the sea,makes me think I will drawn ,therefore the reason I still can't swim !
So why am I failing to learn how to swim? Because of my doubts and fears! What's causing them?
Why are we afraid of darkness? Because our thoughts associates it with rape,violence,crime,death.
And I am not saying you can stop all the bad from happening,but I think when you change the way you think,it will directly change the way you act as well as react to a difficult situation.
We might not be able to control our emotions,but I am quite certain we can learn to control the thoughts leading to the emotions 😊
To positive thinking 🖤