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  • fitbymilly
    M i l l y 🦅
    @fitbymilly

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Good Morning 🌎 
My fitness goal for 2018 is to grow my hams and calves to balance my quads🙏🏼
What's your fitness goal?
Good Morning 🌎 My fitness goal for 2018 is to grow my hams and calves to balance my quads🙏🏼 What's your fitness goal?
2014 (99Lbs) - 2017(134Lbs)
Yes I am beautiful in both,this is a post on progress. Not on which you find more attractive. I couldn't care less about that.
When people look at women with muscles, all they focus only on is the muscles.
No one thinks what's going on behind that woman's body.
About those fights she carries all by her self, about the sacrifices she made in life to be where she is, about the strength that got her so far.
I am the strongest person I know. And not because I can lift heavy but because I have been through "hell" and back and I am still standing and moving forward.
I've grown from situations meant to break me and I grew tough skin. 
And with that comes not accepting bs* from anyone.
So when people feel like throwing their opinion at me, like they know me, don't get offended when I reject it, like you don't matter.
When I look at this transformation, I don't only see the body that changed madly, but a fragile girl turning into a strong woman.
A woman who doesn't depend on others opinion or support to be herself 🖤
To all my ladies out there, stay strong 🤗
*fitbymilly*
#strongwomen #bodytransformation
2014 (99Lbs) - 2017(134Lbs) Yes I am beautiful in both,this is a post on progress. Not on which you find more attractive. I couldn't care less about that. When people look at women with muscles, all they focus only on is the muscles. No one thinks what's going on behind that woman's body. About those fights she carries all by her self, about the sacrifices she made in life to be where she is, about the strength that got her so far. I am the strongest person I know. And not because I can lift heavy but because I have been through "hell" and back and I am still standing and moving forward. I've grown from situations meant to break me and I grew tough skin. And with that comes not accepting bs* from anyone. So when people feel like throwing their opinion at me, like they know me, don't get offended when I reject it, like you don't matter. When I look at this transformation, I don't only see the body that changed madly, but a fragile girl turning into a strong woman. A woman who doesn't depend on others opinion or support to be herself 🖤 To all my ladies out there, stay strong 🤗 *fitbymilly* #strongwomen  #bodytransformation 
I had a coffee scrub last night and I woke up smiling like good morning☕️
Happy Monday everyone 🖤
I had a coffee scrub last night and I woke up smiling like good morning☕️ Happy Monday everyone 🖤
It's not my waist thats small. Is my back and legs that are big💁🏻
On a totally different note,I will be spending this entire week,getting Sunny ☀️to make peace with Luna🌙(the new cat I adopted )
Sunny hates everything she touches,cos he is loosing territory.Luna wants to be friends with him yet is scared of us and the new home🤷🏻‍♀️
Have a blessed Sunday .
It's not my waist thats small. Is my back and legs that are big💁🏻 On a totally different note,I will be spending this entire week,getting Sunny ☀️to make peace with Luna🌙(the new cat I adopted ) Sunny hates everything she touches,cos he is loosing territory.Luna wants to be friends with him yet is scared of us and the new home🤷🏻‍♀️ Have a blessed Sunday .
And if you wanna fallow me, here's how I look from behind 😏
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Back workout on my story now!
#backday ———————————————————————TURN ON POST NOTIFICATIONS
And if you wanna fallow me, here's how I look from behind 😏 • • • Back workout on my story now! #backday  ———————————————————————TURN ON POST NOTIFICATIONS
I know its not transformation Tuesday but what do I care🤷🏻‍♀️This is my 2 years body transformation.
READ👇🏼
You will find in me exactly what you search for.Your thoughts feed your hunger, not mine.
If I took a picture of my gluteus and  I chose not to post it because it’s “cheeky"that would be me changing based on fear of being judged.
What others think of me is none of my concerns.None of the positive or negative feedback have any impact on my self worth.I am a grown ass woman and I need no validation from no one.
That being said, I'm used to the occasional sexist/judgmental comment from cheap sleazy guys on social media and I couldn’t care less about it.
What actually bothers me is body shaming comments from females.A strong woman lifts another.
By telling me I should be ashamed for posting pictures of myself in underwear, you’re telling men across the world the female body is just an object and is there simply for mens admiration and use.
Not for celebrating and being proud of your body, your imperfections and the gains after all the hard work.Not for all the motivation and mental support provided to hundreds of girls and women, that hated themselves for not looking like all the plastic women most men love .
We see a butt picture and we go "crazy hormonal bitch "mode about it.
You know whats the irony of this whole situation?
When a man posts a full on naked picture of himself,all he gets from both males and females is"sick picture bro", " that body is art" yet when a woman does it she gets "what an attention hoe".
Sexism and body shaming happens only when you invite it into society.
And all of you judgmental women out there, rolling your eyes back in your head,commenting or thinking garbage on other women posts,that's what you just did.
Peace ✌🏼
#stopbodyshaming #strongertogether #loveyourself #beyourself
———————————————————————TURN ON POST NOTIFICATIONS
I know its not transformation Tuesday but what do I care🤷🏻‍♀️This is my 2 years body transformation. READ👇🏼 You will find in me exactly what you search for.Your thoughts feed your hunger, not mine. If I took a picture of my gluteus and I chose not to post it because it’s “cheeky"that would be me changing based on fear of being judged. What others think of me is none of my concerns.None of the positive or negative feedback have any impact on my self worth.I am a grown ass woman and I need no validation from no one. That being said, I'm used to the occasional sexist/judgmental comment from cheap sleazy guys on social media and I couldn’t care less about it. What actually bothers me is body shaming comments from females.A strong woman lifts another. By telling me I should be ashamed for posting pictures of myself in underwear, you’re telling men across the world the female body is just an object and is there simply for mens admiration and use. Not for celebrating and being proud of your body, your imperfections and the gains after all the hard work.Not for all the motivation and mental support provided to hundreds of girls and women, that hated themselves for not looking like all the plastic women most men love . We see a butt picture and we go "crazy hormonal bitch "mode about it. You know whats the irony of this whole situation? When a man posts a full on naked picture of himself,all he gets from both males and females is"sick picture bro", " that body is art" yet when a woman does it she gets "what an attention hoe". Sexism and body shaming happens only when you invite it into society. And all of you judgmental women out there, rolling your eyes back in your head,commenting or thinking garbage on other women posts,that's what you just did. Peace ✌🏼 #stopbodyshaming  #strongertogether  #loveyourself  #beyourself  ———————————————————————TURN ON POST NOTIFICATIONS
I know my legs are on the show over here but peep that tricep in the mirror reflection 😍💪🏼
Restarted training today, and wasn't easy at all.Felt so weak and the lack of energy was insane but am glad to slowly be back .
I stopped taking antibiotics for now,I am still using and inhaler and coughing sirup because the coughing is still severe.
As I am fighting this since June, with slow improvement and no diagnostic, I will look for further medical advice and treatment from doctors in Romania soon.
happy tuesday loves 💋
I know my legs are on the show over here but peep that tricep in the mirror reflection 😍💪🏼 Restarted training today, and wasn't easy at all.Felt so weak and the lack of energy was insane but am glad to slowly be back . I stopped taking antibiotics for now,I am still using and inhaler and coughing sirup because the coughing is still severe. As I am fighting this since June, with slow improvement and no diagnostic, I will look for further medical advice and treatment from doctors in Romania soon. happy tuesday loves 💋
🇺🇸Thank you all for your "get well soon" messages.
I am feeling slightly better after 20 days of non stop antibiotics🤦🏻‍♀️
I have bronchitis and sinusitis ,so I am thankful it's not pneumonia again or anything else worse.
Happy Friday !
🇷🇴Va multumesc tuturor pentru mesajele de incurajare care le-ati trimis sa ma fac bine.
Ma simt mai bine umpic dupa 20 de zile neintrerupte de antibiotice 🤦🏻‍♀️
Am bronsita si sinuzita, dar sunt multumitoare ca nu am facut iar pneumonie sau ceva mai grav. 
Sa aveti o zi frumoasa 🤗🇷🇴🖤
🇮🇹Grazie a tutti per i messaggi di incoraggiamento che hai mandato .
Mi sento meglio  dopo 20 giorni ininterrotti di antibiotici 🤦🏻‍♀️
Ho bronchite e sinusite, ma sono contento che non ho fatto la polmonite o qualcosa di peggio.
Avere una bella giornata .
🇺🇸Thank you all for your "get well soon" messages. I am feeling slightly better after 20 days of non stop antibiotics🤦🏻‍♀️ I have bronchitis and sinusitis ,so I am thankful it's not pneumonia again or anything else worse. Happy Friday ! 🇷🇴Va multumesc tuturor pentru mesajele de incurajare care le-ati trimis sa ma fac bine. Ma simt mai bine umpic dupa 20 de zile neintrerupte de antibiotice 🤦🏻‍♀️ Am bronsita si sinuzita, dar sunt multumitoare ca nu am facut iar pneumonie sau ceva mai grav. Sa aveti o zi frumoasa 🤗🇷🇴🖤 🇮🇹Grazie a tutti per i messaggi di incoraggiamento che hai mandato . Mi sento meglio dopo 20 giorni ininterrotti di antibiotici 🤦🏻‍♀️ Ho bronchite e sinusite, ma sono contento che non ho fatto la polmonite o qualcosa di peggio. Avere una bella giornata .
Throw back to May this year ,post competition cuts and my Christmas Tree 😍🙌🏼
Throw back to May this year ,post competition cuts and my Christmas Tree 😍🙌🏼
Yeah those "chunks of legs " come with a chunk of booty 👍🏼💁🏻
When girls say I look like a man I just turn my ass at them😂🍑
#happyhumpday 
#bööty #humpday #gains
Yeah those "chunks of legs " come with a chunk of booty 👍🏼💁🏻 When girls say I look like a man I just turn my ass at them😂🍑 #happyhumpday  #bööty  #humpday  #gains 
RELAXED  VS  FLEXING
I call this 10 sec transformation- "FLEXING " also I am bulking so don't care about cuts and abs even tho I still have some💁🏻
Now lets get onto it.
Left is me relaxed and with plenty of food on board already .I am not even posing,my stomach is relaxed ,legs are not tensed .I am not sucking in my tummy as you can see .Look how thick my waist looks here. 
Right: my legs are flexed.
(I said this many times ,genetically I have no hips,i build mine in the gym)
I am sucking in my tummy,pushing my butt back while bringing my waist forward,in order to make my waist appear smaller.Which means my spine is super arched even if you don't see it.
Now, just cos I do this doesn't mean I am fake or I don't put work to have this body.It simply means I know my angles and I am either flexing or posing to show my work.
But I also want you all to have in mind that no one is perfect.
And we all get bloated, have cellulite ,and we all look like we ate a whole cow sometimes😂
And that doesn't mean you are not beautiful or working hard. It simply means you are human and you are allowed to have belly rolls while you sit down.We all do😂
#relaxed #flexing #10secondtransformation
RELAXED VS FLEXING I call this 10 sec transformation- "FLEXING " also I am bulking so don't care about cuts and abs even tho I still have some💁🏻 Now lets get onto it. Left is me relaxed and with plenty of food on board already .I am not even posing,my stomach is relaxed ,legs are not tensed .I am not sucking in my tummy as you can see .Look how thick my waist looks here. Right: my legs are flexed. (I said this many times ,genetically I have no hips,i build mine in the gym) I am sucking in my tummy,pushing my butt back while bringing my waist forward,in order to make my waist appear smaller.Which means my spine is super arched even if you don't see it. Now, just cos I do this doesn't mean I am fake or I don't put work to have this body.It simply means I know my angles and I am either flexing or posing to show my work. But I also want you all to have in mind that no one is perfect. And we all get bloated, have cellulite ,and we all look like we ate a whole cow sometimes😂 And that doesn't mean you are not beautiful or working hard. It simply means you are human and you are allowed to have belly rolls while you sit down.We all do😂 #relaxed  #flexing  #10secondtransformation 
"Think thighs save lives!"
Not mine. My thighs crush them 😈
#quadgoals
"Think thighs save lives!" Not mine. My thighs crush them 😈 #quadgoals 
Wishing you all a beautiful Sunday .
Who else started the Christmas shopping?🙈
There is no holiday more important than Christmas to me. I don't even care about my birthday. 
But Christmas tho 💫
#fitfashion #fashionfitness #bigquads #whitejeans #girlswholift
I grew myself wings to fly. Walking was not an option when you train legs as hard as I do.👐🏽
Most people be like" legs on point " Trust me so is everything else.I train full body ,I just don't show it as much .
Back and legs are my all time faves to train. Shoulders and calves the least favourite😭
Tag a friend to tell them they it have an awesome back😉
I grew myself wings to fly. Walking was not an option when you train legs as hard as I do.👐🏽 Most people be like" legs on point " Trust me so is everything else.I train full body ,I just don't show it as much . Back and legs are my all time faves to train. Shoulders and calves the least favourite😭 Tag a friend to tell them they it have an awesome back😉
Heres a throwback with a lot of emotions.
Who fallowed my journey through prep for my first bbd competition ever?you guys remember all the morning cardio plus the 2 weightlifting sessions a day?
All the food prep till 2 am and the mind games 🤦🏻‍♀️
How I had to make my own bikini from scratch, 6days out cos the "lady" that supposed to make mine(for €450 ) screw me over ,and instead of making a custom made one as promised,she got me one they had in the store.🙄at least I learned who not collaborate with ever again.🙅🏻
How my face started to change into skeleton💀
The water load when I drank 6,7 l water a day and would be in the toilet every 5 sec😂
Ohh and my crazy purple hair😍I miss it! 
Being completely honest,whenever I look over these videos I get so overwhelmed .
I just remember how strong I was and what I put myself through.
Many talk about the glam on stage and the few seconds of glory ...
Very few talk about what you are putting your body and mind through .
About the physical and mental exhaustion and how you push past breaking point.
About the countless sessions of training and cardio and all the strict diets.
About having to sacrifice everything for nothing?
For 10mn of glory on a stage?
I hated it on stage.I am not your average girl "living for those seconds on stage!"
No I wanted to get off there as soon as possible,drink water and go home to hug my cat.
I told people if someone whistles at me I will take off my hills and throw it at them.
After I got the overall people kept on asking me"why aren't you overfilled with joy?"
Because it meant nothing to me.The journey meant everything not the trophies. 
I don't know if I will ever compete again.I have no interest in collecting trophies or titles.
I don't need a trophy to congratulate me on my hard work. My minor does a pretty good job on that.
In other words,I don't need validation from a trophy or another person✌🏼
#throwbackthursday #tbt# #firsttimecompetitor #bodyfitness
Heres a throwback with a lot of emotions. Who fallowed my journey through prep for my first bbd competition ever?you guys remember all the morning cardio plus the 2 weightlifting sessions a day? All the food prep till 2 am and the mind games 🤦🏻‍♀️ How I had to make my own bikini from scratch, 6days out cos the "lady" that supposed to make mine(for €450 ) screw me over ,and instead of making a custom made one as promised,she got me one they had in the store.🙄at least I learned who not collaborate with ever again.🙅🏻 How my face started to change into skeleton💀 The water load when I drank 6,7 l water a day and would be in the toilet every 5 sec😂 Ohh and my crazy purple hair😍I miss it! Being completely honest,whenever I look over these videos I get so overwhelmed . I just remember how strong I was and what I put myself through. Many talk about the glam on stage and the few seconds of glory ... Very few talk about what you are putting your body and mind through . About the physical and mental exhaustion and how you push past breaking point. About the countless sessions of training and cardio and all the strict diets. About having to sacrifice everything for nothing? For 10mn of glory on a stage? I hated it on stage.I am not your average girl "living for those seconds on stage!" No I wanted to get off there as soon as possible,drink water and go home to hug my cat. I told people if someone whistles at me I will take off my hills and throw it at them. After I got the overall people kept on asking me"why aren't you overfilled with joy?" Because it meant nothing to me.The journey meant everything not the trophies. I don't know if I will ever compete again.I have no interest in collecting trophies or titles. I don't need a trophy to congratulate me on my hard work. My minor does a pretty good job on that. In other words,I don't need validation from a trophy or another person✌🏼 #throwbackthursday  #tbt # #firsttimecompetitor  #bodyfitness 
2016- 2017
I am spending my day at the emergency,so my brain is busy.
I was tagged today by a girl who was shamed around a picture of her butt.
I wanted to talk about this issue for a while.
You all know I promote self improvement through hard work.My gluteus are part of my hard work.
Let me break it down to you👇🏼
6 hours a week, 24h/month, 288h/year
576h/2 years ,dedicated ONLY to my legs and gluteus training.
Other 576h were for back arms&shoulders.
Yeah I am freaking proud of my gluteus,my legs and my entire body, and I will show it!
Gluteus are muscles just like everything else in your body. 
Most men show off their chest and biceps all the time.
When women show off too much of their biceps ,back or shoulders ,are called disgusting, manly ,horrible. 
When they show off their gluteus and legs are called "sluts" and "attention hoes".
So no matter what you show,you are being shamed for it.
"No one would wanna work with you after all the butt pics on Instagram!" 😂
I have emails from fitness websites, clothing brands,supplement companies, famous photographers,waist trainers,teeth whitening kits ,gym collaborations and so on.
I am only at 28k and yes all these opportunities have arisen.
And I turned all these down(posing next to a product,gets me this weird feeling like I am selling myself not the product.Plus i am too honest,which can be bad for their business 🤦🏻‍♀️🤷🏻‍♀️
Secondly, theres so much promotion on Instagram on fake ,plastic bodies .
Yeah ,all those girls you see with waists the size of my quad with no fat around their belly, but with gigantic butts and chest!
How does someones's fat, proportions so freaking well? Cos I really want to meet their parents and congratulate them🙄
Millions of people around the world fallow these "fake beauty promoters" even worship them.
You worship plastic surgery,liposuction, removed ribs,butt injections,fat transfer.
You worship fake bodies yet are so eager to label someone a" slut "for showing off their hard work?
Your thirst to talk trash about someone simply says how frustrated you are.
To conclude,your perception of me is a reflection of your messed up half brain and will have zero impact on my awesomeness💁🏻💪🏼
2016- 2017 I am spending my day at the emergency,so my brain is busy. I was tagged today by a girl who was shamed around a picture of her butt. I wanted to talk about this issue for a while. You all know I promote self improvement through hard work.My gluteus are part of my hard work. Let me break it down to you👇🏼 6 hours a week, 24h/month, 288h/year 576h/2 years ,dedicated ONLY to my legs and gluteus training. Other 576h were for back arms&shoulders. Yeah I am freaking proud of my gluteus,my legs and my entire body, and I will show it! Gluteus are muscles just like everything else in your body. Most men show off their chest and biceps all the time. When women show off too much of their biceps ,back or shoulders ,are called disgusting, manly ,horrible. When they show off their gluteus and legs are called "sluts" and "attention hoes". So no matter what you show,you are being shamed for it. "No one would wanna work with you after all the butt pics on Instagram!" 😂 I have emails from fitness websites, clothing brands,supplement companies, famous photographers,waist trainers,teeth whitening kits ,gym collaborations and so on. I am only at 28k and yes all these opportunities have arisen. And I turned all these down(posing next to a product,gets me this weird feeling like I am selling myself not the product.Plus i am too honest,which can be bad for their business 🤦🏻‍♀️🤷🏻‍♀️ Secondly, theres so much promotion on Instagram on fake ,plastic bodies . Yeah ,all those girls you see with waists the size of my quad with no fat around their belly, but with gigantic butts and chest! How does someones's fat, proportions so freaking well? Cos I really want to meet their parents and congratulate them🙄 Millions of people around the world fallow these "fake beauty promoters" even worship them. You worship plastic surgery,liposuction, removed ribs,butt injections,fat transfer. You worship fake bodies yet are so eager to label someone a" slut "for showing off their hard work? Your thirst to talk trash about someone simply says how frustrated you are. To conclude,your perception of me is a reflection of your messed up half brain and will have zero impact on my awesomeness💁🏻💪🏼
Left 17 October 2016
Right 31 October 2017
Progress:)
1 year apart these two pictures.Yes I am beautiful in both,this is a post on progress. Not on which you find more attractive. I couldn't care less about that.

I am my own inspiration. Who is yours?
Left 17 October 2016 Right 31 October 2017 Progress:) 1 year apart these two pictures.Yes I am beautiful in both,this is a post on progress. Not on which you find more attractive. I couldn't care less about that. I am my own inspiration. Who is yours?