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    Glenn Mackintosh
    @glennmackintosh

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Twelve Month Transformation - workshop 1 done!  I'm so proud of our 60 Transformers - today we completed "Foundations for Success" - we transcended the false hopes of the dieting industry and set holistic and balanced goals for change, learned how to follow through and take the necessary steps to success, and clarified the underlying values we each want to cultivate. Both groups of 30 people did really well with great energy and questions, and I know we've started off on the right foot! WELL DONE TEAM 💪❤️😊 #timeforchange
Twelve Month Transformation - workshop 1 done! I'm so proud of our 60 Transformers - today we completed "Foundations for Success" - we transcended the false hopes of the dieting industry and set holistic and balanced goals for change, learned how to follow through and take the necessary steps to success, and clarified the underlying values we each want to cultivate. Both groups of 30 people did really well with great energy and questions, and I know we've started off on the right foot! WELL DONE TEAM 💪❤️😊 #timeforchange 
I love working with student dietitians! Dietitians and psychologists have so much to offer each other - our knowledge is a FEATHER in each other's caps! 😉🍏💡@cbbarlow agrees - we spent an hour talking about legends we love like @shane_jeffrey @dietitianconnection and @nude_nutritionist and Carly has signed up to support our Twelve Month Transformation participants this year!! What does Horatio our Indian headdress wearing, legging rocking model have to do with it all? We just think he's cool 😂😎🤗 #dietitians #dietitian #psychology #psychologist #dietetics #dieteticstudent #psychologyofeating #professionaldevelopment #indianheaddress #leggings #blackbelt #healthprofessionals
I love working with student dietitians! Dietitians and psychologists have so much to offer each other - our knowledge is a FEATHER in each other's caps! 😉🍏💡@cbbarlow agrees - we spent an hour talking about legends we love like @shane_jeffrey @dietitianconnection and @nude_nutritionist and Carly has signed up to support our Twelve Month Transformation participants this year!! What does Horatio our Indian headdress wearing, legging rocking model have to do with it all? We just think he's cool 😂😎🤗 #dietitians  #dietitian  #psychology  #psychologist  #dietetics  #dieteticstudent  #psychologyofeating  #professionaldevelopment  #indianheaddress  #leggings  #blackbelt  #healthprofessionals 
We all have this part of us that says “I’m not good enough”. And yet many of us can see the value in other people.  If this sounds like you, ask yourself “why do I think I'm so special that I’m different to everybody else?” - if you can’t think of a reason then maybe you’re as worthwhile of your own love and affection as the rest of us. ❤️🤗💫 ⠀
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#love #affection #goodvibes #buddha #bhuddism #quote #quoteoftheday #motivationalquote #motivation #inspiration #wednesdaywisdom #selfesteem #selfworth #selflove #deserving #youdeserveit #universe
We all have this part of us that says “I’m not good enough”. And yet many of us can see the value in other people. If this sounds like you, ask yourself “why do I think I'm so special that I’m different to everybody else?” - if you can’t think of a reason then maybe you’re as worthwhile of your own love and affection as the rest of us. ❤️🤗💫 ⠀ .⠀ #love  #affection  #goodvibes  #buddha  #bhuddism  #quote  #quoteoftheday  #motivationalquote  #motivation  #inspiration  #wednesdaywisdom  #selfesteem  #selfworth  #selflove  #deserving  #youdeserveit  #universe 
One of our Twelve Month Transformation 2017 members has a problem this year that they DIDN’T have last year...⠀
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...But they don’t mind 🤣🏋️‍♀️😃😮⠀
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#gym #gymlife #gymproblems #tmt #twelvemonthtransformation #laundry #towels #gymgear #gymclothes #fitness #gym #exercise #firstworldproblems #health #wellbeing #weareallinthistogether
Decluttering - I love it! @em_sparrow_ and I spent the day yesterday cleaning, tidying, and ordering the office.  As we threw all of the unnecessary stuff onto the floor it dawned on me that this process is a bit like doing psychology - you deal with all the stuff that was there but you hadn’t attended to (or even realised was there) - throw it out, shiny it up like new, or rearrange it - it works better and you feel better afterwards too!  Our little home office is transformed into a fresh space and is now ready with a new energy for your transformations!
Decluttering - I love it! @em_sparrow_ and I spent the day yesterday cleaning, tidying, and ordering the office.  As we threw all of the unnecessary stuff onto the floor it dawned on me that this process is a bit like doing psychology - you deal with all the stuff that was there but you hadn’t attended to (or even realised was there) - throw it out, shiny it up like new, or rearrange it - it works better and you feel better afterwards too!  Our little home office is transformed into a fresh space and is now ready with a new energy for your transformations!
Don’t waste time comparing yourself to professionally trained, expertly-photographed, unrealistically photoshopped avatars of an amazingly gorgeous people.  Even supermodels don’t look like supermodels!  A sobering quote from @cindycrawford.⠀
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#cindycrawford #supermodel #models #fashion #thinideal #quote #quoteoftheday #motivationalquote #motivation #inspiration #wednesdaywisdom #podypositive #positivebodyimage #effyourbeautystandards #embrace
2018 goal setting starts now!
Every year I do my Twelve Month Transformation program with the participants - and that starts with great goal setting.  I love the process and always seem to reach them or come close - there is something powerful in the act of putting pen to paper and writing your goals down.  Happy 2018 everyone - here's to ALL of our goals 🤔🏆❤️
2018 goal setting starts now! Every year I do my Twelve Month Transformation program with the participants - and that starts with great goal setting. I love the process and always seem to reach them or come close - there is something powerful in the act of putting pen to paper and writing your goals down. Happy 2018 everyone - here's to ALL of our goals 🤔🏆❤️
Expectations about success or failure often become self-fulfilling prophecies.  Sometimes you need to have faith…and use your faith to prove yourself right over time!⠀
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#henryford #ford #fordmotorco #quote #quoteoftheday #motivationalquote #motivation #inspiration #wednesdaywisdom #belief #selfbelief #confidence #faith #optimism
One of our Twelve Month Transformation participants had this to say about her progress with exercise:⠀ "I got asked the other day how many times a week I go to the gym as this person wanted to start exercising. I made a point of explaining my journey starting with a few 10min YouTube yoga videos, that progressed into a few short walks, to longer walks, to running and now Crossfit 4 times per week. ⠀
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It reminded me of @glennmackintosh's little demo of taking small steps and looking back every now and then to see just how far you've come. ⠀
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Still a work in progress but definitely proud of where i am today!"⠀
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I’m love this perspective - our approach is not about building Rome in a day but creating new habits that last for life :)⠀
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#progress #tmt #proud #twelvemonthtransformation #success #transformed #smallsteps #romewasntbuiltinaday #patience #goals #exercise #journey #yoga #walking #crossfit #patontheback
One of our Twelve Month Transformation participants had this to say about her progress with exercise:⠀ "I got asked the other day how many times a week I go to the gym as this person wanted to start exercising. I made a point of explaining my journey starting with a few 10min YouTube yoga videos, that progressed into a few short walks, to longer walks, to running and now Crossfit 4 times per week. ⠀ ⠀ It reminded me of @glennmackintosh's little demo of taking small steps and looking back every now and then to see just how far you've come. ⠀ ⠀ Still a work in progress but definitely proud of where i am today!"⠀ ⠀ I’m love this perspective - our approach is not about building Rome in a day but creating new habits that last for life :)⠀ .⠀ .⠀ .⠀ #progress  #tmt  #proud  #twelvemonthtransformation  #success  #transformed  #smallsteps  #romewasntbuiltinaday  #patience  #goals  #exercise  #journey  #yoga  #walking  #crossfit  #patontheback 
Helping people improve their relationship with physical movement is often my key exercise psychology goal.  If you feel like Oprah feels, you’re set up to struggle.  But if you can find movement that you enjoy (or at least don’t hate) the hill becomes so much flatter - sometimes literally!⠀
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#oprah #ohprahwinfrey #exercise #movement #fitness #quote #quoteoftheday #motivationalquote #motivation #inspiration #wednesdaywisdom #exercisepsychology #psychologyofexercise #fun #havefun
Helping people improve their relationship with physical movement is often my key exercise psychology goal. If you feel like Oprah feels, you’re set up to struggle. But if you can find movement that you enjoy (or at least don’t hate) the hill becomes so much flatter - sometimes literally!⠀ .⠀ #oprah  #ohprahwinfrey  #exercise  #movement  #fitness  #quote  #quoteoftheday  #motivationalquote  #motivation  #inspiration  #wednesdaywisdom  #exercisepsychology  #psychologyofexercise  #fun  #havefun 
Take the focus off the scales. 
Focus on overall health and get better results. 
Link in bio to full video!
Take the focus off the scales. Focus on overall health and get better results. Link in bio to full video!
"At the beginning of the year I would never have thought of doing this.”⠀
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This Twelve Month Transformation member’s transformation surprised HERSELF!⠀
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I’m so happy for her and super proud too - there’s no way I could do this 😲🙃👏⠀
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#cloudnine #tmt #transformation #twelvemonthtransformation #fitness #exercise #strength #swinging #aerial #arielfitness #core #flexibility #weareallinthistogether
Special Announcement! Next year my good mate (and 60kg+ weight loss maintainer) @wendyburke0509 and I are doing a new video series called SECRETS OF THE "SUCCESS STORIES" where we share the real-life experiences of people who are in the 5% of those that lose weight and keep it off! We're going to find out why they did it, what they have learned, what HAS changed and what HASN'T, what their lives are REALLY like now and, of course, what makes them different to the 95% who struggle to lose weight and keep it off for good. Not a celebrity endorsement, not a weight loss how to, but an honest exploration of the good, bad, and the ugly of long-term weight loss for you to learn from.  If you have any questions YOU would like to ask a long-term weight loss maintainer if you got the chance please comment below, and if you ARE one of these people and believe others can benefit from your story please be in touch! 🤗🏆🤔
Special Announcement! Next year my good mate (and 60kg+ weight loss maintainer) @wendyburke0509 and I are doing a new video series called SECRETS OF THE "SUCCESS STORIES" where we share the real-life experiences of people who are in the 5% of those that lose weight and keep it off! We're going to find out why they did it, what they have learned, what HAS changed and what HASN'T, what their lives are REALLY like now and, of course, what makes them different to the 95% who struggle to lose weight and keep it off for good. Not a celebrity endorsement, not a weight loss how to, but an honest exploration of the good, bad, and the ugly of long-term weight loss for you to learn from. If you have any questions YOU would like to ask a long-term weight loss maintainer if you got the chance please comment below, and if you ARE one of these people and believe others can benefit from your story please be in touch! 🤗🏆🤔
7 Hacks for Succeeding With Your Health Professional | TT#44

In this Thursday Therapy I share my 7 favourite hacks for getting the most out of working with health professionals, whether they be psychologists or counselors, dietitians or naturopaths, doctors, fitness professionals or anyone else supporting you…they even work for when you’re completing online programs, reading books, or doing any other self-development! SEE THE FULL VIDEO - LINK IN MY BIO ❤️👩‍⚕️👨‍⚕️
7 Hacks for Succeeding With Your Health Professional | TT#44  In this Thursday Therapy I share my 7 favourite hacks for getting the most out of working with health professionals, whether they be psychologists or counselors, dietitians or naturopaths, doctors, fitness professionals or anyone else supporting you…they even work for when you’re completing online programs, reading books, or doing any other self-development! SEE THE FULL VIDEO - LINK IN MY BIO ❤️👩‍⚕️👨‍⚕️
This is why you don’t want to get rid of ALL of your fat 😂⠀
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#georgebernardshaw #quote #quoteoftheday #motivationalquote #motivation #inspiration #wednesdaywisdom #fat #brain #weightloss #diet #diets #weightlossdiets #publicoffice #trump #turnbull #ohmy
Our Christmas party! At Weight Management Psychology we feel like we are boldly going where we have never gone before in terms of not only the messages we deliver but how we deliver them into the online and public spaces!  While this is amazingly exciting and always worthwhile, it is also anxiety provoking and, truth-be-told, somewhat stressful at times too. @em_sparrow_ and I know we couldn't do it if we weren't blessed with such awesome people around us - we are ever-thankful and look forward to having a relaxing break and being back for a bigger, better 2018!
#christmas #christmasparty #appreciationpost #gratitude #teamwork #teamworkmakesthedreamwork #dietitians #psychologists #exercisephysiology #weareallinthistogether 
@emmslade @dietitianconnection @gracynbower @graciechant @hawkeanderson
Our Christmas party! At Weight Management Psychology we feel like we are boldly going where we have never gone before in terms of not only the messages we deliver but how we deliver them into the online and public spaces! While this is amazingly exciting and always worthwhile, it is also anxiety provoking and, truth-be-told, somewhat stressful at times too. @em_sparrow_ and I know we couldn't do it if we weren't blessed with such awesome people around us - we are ever-thankful and look forward to having a relaxing break and being back for a bigger, better 2018! #christmas  #christmasparty  #appreciationpost  #gratitude  #teamwork  #teamworkmakesthedreamwork  #dietitians  #psychologists  #exercisephysiology  #weareallinthistogether  @emmslade @dietitianconnection @gracynbower @graciechant @hawkeanderson
“Success" and “failure" are products of the over-thinking mind. Stay on your path and you will get where you need to be.⠀
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#rudyardkipling #quote #quoteoftheday #motivationalquote #motivation #inspiration #wednesdaywisdom #triumph #disaster #impostors #success #failure #resilience #detachment #poetry⠀