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  • haley_kahn
    Haley Kahn
    @haley_kahn

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I think we need to go back to Scare School @liv_kahn! Can't wait to see you in 2 weeks! πŸ’• #throwbackthursday
I think we need to go back to Scare School @liv_kahn! Can't wait to see you in 2 weeks! πŸ’• #throwbackthursday 
It doesn't get easier, you get stronger. πŸ™ŒπŸ»
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I woke up hoping to hear some good news about the fires out here, but unfortunately heard about yet another one (stay safe LA). So I took my morning run indoors again today. I meant to do a 3 mile progression run, but felt so good that on the last one, I just stayed at the pace I was at and kept going. I did 3.5 with an overall 7:47 pace! This was the first time I was able to hold onto a sub 8 min/mile and feel totally comfortable the entire time!
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Last night I was talking to @theeffervescentvegan about how badass she is and she told me she was so impressed with me and my time. It was such a wonderful thing to hear! I'm so impressed and inspired by this running community and to hear someone feels that way about me means so much and motivates me to keep pushing! So that's exactly what I'm gonna do! πŸ’•
It doesn't get easier, you get stronger. πŸ™ŒπŸ» β€’ I woke up hoping to hear some good news about the fires out here, but unfortunately heard about yet another one (stay safe LA). So I took my morning run indoors again today. I meant to do a 3 mile progression run, but felt so good that on the last one, I just stayed at the pace I was at and kept going. I did 3.5 with an overall 7:47 pace! This was the first time I was able to hold onto a sub 8 min/mile and feel totally comfortable the entire time! β€’ Last night I was talking to @theeffervescentvegan about how badass she is and she told me she was so impressed with me and my time. It was such a wonderful thing to hear! I'm so impressed and inspired by this running community and to hear someone feels that way about me means so much and motivates me to keep pushing! So that's exactly what I'm gonna do! πŸ’•
Do you ever stretch and it feels like you just pulled your whole life together?
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Me! πŸ™‹ Coming from a dance background, I've always loved to stretch and knew how important it was, especially once I started running. Take the time to get a good stretch in every day, it makes all the difference in the world!
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Happy Saturday! β˜€οΈ
Do you ever stretch and it feels like you just pulled your whole life together? β€’ Me! πŸ™‹ Coming from a dance background, I've always loved to stretch and knew how important it was, especially once I started running. Take the time to get a good stretch in every day, it makes all the difference in the world! β€’ Happy Saturday! β˜€οΈ
Love the skin you're in πŸ’•
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This past year I have been dealing with unbelievable stress on my skin. Between working out more than I ever have, running outdoors way more often, and just being a woman and having to deal with hormones, my skin completely rebelled.
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Recently, I was lucky enough to try @freskincare and just within a week of using it, I have seen (and felt) an amazing transformation! No breakouts AND my skin has a glow to it that hasn't been there in so long. FrΓ©'s made using a unique blend of organic Argan oil, Argan leaf water, and Argan stem cells. And it's πŸ’― vegan and cruelty-free! If you're like me and sweat, a lot, you have to try this stuff out! Use code HALEYK in the next 48 hours for 25% off πŸ™ŒπŸ»
#freskincare #loveyoursweat
Love the skin you're in πŸ’• β€’ This past year I have been dealing with unbelievable stress on my skin. Between working out more than I ever have, running outdoors way more often, and just being a woman and having to deal with hormones, my skin completely rebelled. β€’ Recently, I was lucky enough to try @freskincare and just within a week of using it, I have seen (and felt) an amazing transformation! No breakouts AND my skin has a glow to it that hasn't been there in so long. FrΓ©'s made using a unique blend of organic Argan oil, Argan leaf water, and Argan stem cells. And it's πŸ’― vegan and cruelty-free! If you're like me and sweat, a lot, you have to try this stuff out! Use code HALEYK in the next 48 hours for 25% off πŸ™ŒπŸ» #freskincare  #loveyoursweat 
When it starts getting tough, remember why you started. ✨
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I have been feeling wicked unmotivated and discouraged since the Marathon. These random aches and pains and the exhaustion I've been feeling, haven't helped either. I pushed myself during the Turkey Trot and was proud of my time but knew I could do better. I beat myself up over that and it was supposed to be a fun run!
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So this morning I woke up, put my running shoes on, covered my watch and just ran. And I remembered why I run-- I run to feel free, to not have to focus on anything for a while, to release-- and it was a beautiful feeling, one I've missed so much and have taken for granted. I won't do that again! Have an amazing motivated Monday! πŸ’•
When it starts getting tough, remember why you started. ✨ β€’ I have been feeling wicked unmotivated and discouraged since the Marathon. These random aches and pains and the exhaustion I've been feeling, haven't helped either. I pushed myself during the Turkey Trot and was proud of my time but knew I could do better. I beat myself up over that and it was supposed to be a fun run! β€’ So this morning I woke up, put my running shoes on, covered my watch and just ran. And I remembered why I run-- I run to feel free, to not have to focus on anything for a while, to release-- and it was a beautiful feeling, one I've missed so much and have taken for granted. I won't do that again! Have an amazing motivated Monday! πŸ’•
I am incredibly thankful for so much! I am thankful for my life I have built here in LA, for my family, my friends, and the strength I've discovered within myself. I am thankful for the ability and passion to run and for my first Thanksgiving off so I could finally run a #turkeytrot! Happy Thanksgiving, have an amazing day filled with love and gratitude! ❀️
I am incredibly thankful for so much! I am thankful for my life I have built here in LA, for my family, my friends, and the strength I've discovered within myself. I am thankful for the ability and passion to run and for my first Thanksgiving off so I could finally run a #turkeytrot ! Happy Thanksgiving, have an amazing day filled with love and gratitude! ❀️
Keep your dream in front of you. Never let it go, regardless of how far-fetched it might seem. ✨
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Except for one small run, I've taken the last week off. I wanted to give myself a little bit of a break to recover and to deal with this odd foot pain I've had. But I woke up today and I absolutely needed to run. So I went to the gym, hopped on the treadmill, did a progression run @runningwithbubbas posted about (thank you girl!) and it felt amazing! Now it's time to get back into training for the @lamarathon- those dreams won't chase themselves! πŸƒπŸΌβ€β™€οΈ
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P.S. If you haven't registered for LA yet, use my code to save: HALEYLA18! Happy Monday! β˜€οΈ
Keep your dream in front of you. Never let it go, regardless of how far-fetched it might seem. ✨ β€’ Except for one small run, I've taken the last week off. I wanted to give myself a little bit of a break to recover and to deal with this odd foot pain I've had. But I woke up today and I absolutely needed to run. So I went to the gym, hopped on the treadmill, did a progression run @runningwithbubbas posted about (thank you girl!) and it felt amazing! Now it's time to get back into training for the @lamarathon- those dreams won't chase themselves! πŸƒπŸΌβ€β™€οΈ β€’ P.S. If you haven't registered for LA yet, use my code to save: HALEYLA18! Happy Monday! β˜€οΈ
Life was meant for good friends and great adventures! πŸŽ‰
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And I am lucky enough to have both! This #fbf is dedicated to you-- that finish line seemed a lot closer knowing that I had you all cheering for me once I got there! πŸ’•
Life was meant for good friends and great adventures! πŸŽ‰ β€’ And I am lucky enough to have both! This #fbf  is dedicated to you-- that finish line seemed a lot closer knowing that I had you all cheering for me once I got there! πŸ’•
Gonna ease on down the road... in some awesome @skechersperformance gear, obviously! πŸ˜‚
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✨Also, don't forget to register for the Pasadena Half and use code RUNPHM18 to save! While you're at it, make sure you register for the @lamarathon before the next price increase! Use code HALEYLA18 for $10 off! ✨
Gonna ease on down the road... in some awesome @skechersperformance gear, obviously! πŸ˜‚ β€’ ✨Also, don't forget to register for the Pasadena Half and use code RUNPHM18 to save! While you're at it, make sure you register for the @lamarathon before the next price increase! Use code HALEYLA18 for $10 off! ✨
Oh, hello Monday, I have arrived! β˜€οΈ
Oh, hello Monday, I have arrived! β˜€οΈ
Even if you're on the right track, you'll get run over if you just sit there.
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I definitely am taking my time getting back into running after the Marathon. I am finally feeling like myself again but my calves are still wicked tight. And because I finished so strong and with no pain, I keep getting scared that I'll do something that will cause an injury. 😬 But I know that in order to keep moving forward, I can't hold on to this fear. I am so much more aware of my body and what it needs and wants and I have to trust myself and what I know I can and can't do! So today I got up and did 2.5 miles, felt my calf getting cranky, and stopped but the point is that I did it, I listened and now I feel great! It's progress! πŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈ
Even if you're on the right track, you'll get run over if you just sit there. β€’ I definitely am taking my time getting back into running after the Marathon. I am finally feeling like myself again but my calves are still wicked tight. And because I finished so strong and with no pain, I keep getting scared that I'll do something that will cause an injury. 😬 But I know that in order to keep moving forward, I can't hold on to this fear. I am so much more aware of my body and what it needs and wants and I have to trust myself and what I know I can and can't do! So today I got up and did 2.5 miles, felt my calf getting cranky, and stopped but the point is that I did it, I listened and now I feel great! It's progress! πŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈ
The more I run, the more I love my body. Not because it's perfect. Far from it. But because with every mile, it's proving to me that I am capable of more than I ever thought possible. πŸ’•
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Yes πŸ™ŒπŸ»! Over the last year, this body has carried me countless training miles, quite a few injuries and 26.2 miles three times and counting! πŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈ
The more I run, the more I love my body. Not because it's perfect. Far from it. But because with every mile, it's proving to me that I am capable of more than I ever thought possible. πŸ’• β€’ Yes πŸ™ŒπŸ»! Over the last year, this body has carried me countless training miles, quite a few injuries and 26.2 miles three times and counting! πŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈ