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  • haley_kahn
    Haley Kahn
    @haley_kahn

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Success in running doesn't happen over night, it happens when you push a little harder than you did the day before. ๐Ÿ‘Š๐Ÿป
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I have been doing weekly "Godzilla" hill runs in preparation for @runrevel Canyon City and it's amazing to see the progress I've made! Not only can I run the whole way uphill without having to stop, I continuously am cutting down the time it takes to make it to the top. About 2 weeks left until race day and I am feeling stronger than ever before!
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Keep pushing and believing in yourself and you can achieve anything! ๐Ÿ’•
Success in running doesn't happen over night, it happens when you push a little harder than you did the day before. ๐Ÿ‘Š๐Ÿป โ€ข I have been doing weekly "Godzilla" hill runs in preparation for @runrevel Canyon City and it's amazing to see the progress I've made! Not only can I run the whole way uphill without having to stop, I continuously am cutting down the time it takes to make it to the top. About 2 weeks left until race day and I am feeling stronger than ever before! โ€ข Keep pushing and believing in yourself and you can achieve anything! ๐Ÿ’•
Through it all, the good and the bad, just remember to find that reason to smile.
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It's definitely been a physically and emotionally exhausting weekend, but I am so thankful for all the beautiful voices speaking up. I am not alone, you are not alone, we are in this together, and for that I thank you and I smile through the tears. We will not be silenced any longer, our voices will be heard. ๐Ÿ‘Š๐Ÿป
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#metoo
Through it all, the good and the bad, just remember to find that reason to smile. โ€ข It's definitely been a physically and emotionally exhausting weekend, but I am so thankful for all the beautiful voices speaking up. I am not alone, you are not alone, we are in this together, and for that I thank you and I smile through the tears. We will not be silenced any longer, our voices will be heard. ๐Ÿ‘Š๐Ÿป โ€ข #metoo 
She was unstoppable. Not because she did not have failures or doubts, but because she continued on despite them. ๐Ÿ’•
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Last long run before tapering begins and what an amazing run it was! When I attempted this run a couple of weeks ago, I failed miserably. Today I dug deep and felt better than I have in months. Huge thank you to my run squad for constantly pushing me to be the strongest runner I can be! 3 more weeks until race day! ๐Ÿ˜๐Ÿƒ๐Ÿผโ€โ™€๏ธ
She was unstoppable. Not because she did not have failures or doubts, but because she continued on despite them. ๐Ÿ’• โ€ข Last long run before tapering begins and what an amazing run it was! When I attempted this run a couple of weeks ago, I failed miserably. Today I dug deep and felt better than I have in months. Huge thank you to my run squad for constantly pushing me to be the strongest runner I can be! 3 more weeks until race day! ๐Ÿ˜๐Ÿƒ๐Ÿผโ€โ™€๏ธ
โœจAttention Amazing, Loyal, Butt Kicking LA Marathon Runners! โœจ @lamarathon is excited to present #LALoyal, rewarding all of you for coming back year after year to run this City! Check out the link in my bio for more details! ๐Ÿ˜
โœจAttention Amazing, Loyal, Butt Kicking LA Marathon Runners! โœจ @lamarathon is excited to present #LALoyal , rewarding all of you for coming back year after year to run this City! Check out the link in my bio for more details! ๐Ÿ˜
I woke up this morning. I can run. Life is good! ๐Ÿ™Œ๐Ÿป ๐Ÿ’›
I woke up this morning. I can run. Life is good! ๐Ÿ™Œ๐Ÿป ๐Ÿ’›
Lace up your shoes, tighten that ponytail, and go chase down those dreams โœจ
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I'm absolutely loving this weather! It finally feels a little like fall in Los Angeles! ๐Ÿ‚๐Ÿ
Lace up your shoes, tighten that ponytail, and go chase down those dreams โœจ โ€ข I'm absolutely loving this weather! It finally feels a little like fall in Los Angeles! ๐Ÿ‚๐Ÿ
I don't need you to believe in me. I believe in me. ๐Ÿ’ช๐Ÿป
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I can't believe that in just 1 month, I'll be running my 3rd marathon! I am so in love with this journey, the people I've met, the support I have, and the opportunities I have been given, and I am so excited to run @runrevel Canyon City for the second time. I went from the girl who couldn't even run around the block to the woman who runs 26.2 miles, and loves it. Ok, so I may not love it by mile 22, but after crossing the finish line, I count down the days until training starts again. ๐Ÿ˜‚ Am I right?!
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Happy Saturday! And good luck to all those racing this weekend! ๐Ÿ™Œ๐Ÿป
I don't need you to believe in me. I believe in me. ๐Ÿ’ช๐Ÿป โ€ข I can't believe that in just 1 month, I'll be running my 3rd marathon! I am so in love with this journey, the people I've met, the support I have, and the opportunities I have been given, and I am so excited to run @runrevel Canyon City for the second time. I went from the girl who couldn't even run around the block to the woman who runs 26.2 miles, and loves it. Ok, so I may not love it by mile 22, but after crossing the finish line, I count down the days until training starts again. ๐Ÿ˜‚ Am I right?! โ€ข Happy Saturday! And good luck to all those racing this weekend! ๐Ÿ™Œ๐Ÿป
The real reason I run Marathons... ๐Ÿ˜‚๐Ÿฐ
The real reason I run Marathons... ๐Ÿ˜‚๐Ÿฐ
I love running in the dark. It's the time of day that isn't yesterday and it is not quite today.
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This is usually so true, but I won't lie, this early morning run was very nerve racking for me. Every sound, every movement, had me jumping. I couldn't shake that feeling of anxiety and it made me feel very frightened. Running, for me, has always been about the feeling of being free, but today was not one of those days. I look forward to the day when we can all run free without worry morning, noon, and night. โค๏ธ
I love running in the dark. It's the time of day that isn't yesterday and it is not quite today. โ€ข This is usually so true, but I won't lie, this early morning run was very nerve racking for me. Every sound, every movement, had me jumping. I couldn't shake that feeling of anxiety and it made me feel very frightened. Running, for me, has always been about the feeling of being free, but today was not one of those days. I look forward to the day when we can all run free without worry morning, noon, and night. โค๏ธ
I can smell autumn dancing in the breeze ๐Ÿ‚๐Ÿ๐Ÿ’ƒ
I can smell autumn dancing in the breeze ๐Ÿ‚๐Ÿ๐Ÿ’ƒ
You've got what it takes. But it will take everything you've got.
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Don't be fooled by the smile, this run was pretty terrible ๐Ÿ‘Ž๐Ÿป It started out alright, no pain and I felt awesome, but by mile 6, my calves were crying. I kept going, pushing myself, remembering that running is as much of a mental game as a physical one. At mile 13, after conquering a hill called Godzilla, I knew I wasn't going to make it the full 20 planned. At 16.5, I called my Dad and told him to help motivate me to at least make it back to my car. Mile 17 and I was done.
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It may not have been the run I had planned, but I got out there and pushed as hard as I could and I definitely destroyed those hills! ๐Ÿ‘Š๐Ÿป
You've got what it takes. But it will take everything you've got. โ€ข Don't be fooled by the smile, this run was pretty terrible ๐Ÿ‘Ž๐Ÿป It started out alright, no pain and I felt awesome, but by mile 6, my calves were crying. I kept going, pushing myself, remembering that running is as much of a mental game as a physical one. At mile 13, after conquering a hill called Godzilla, I knew I wasn't going to make it the full 20 planned. At 16.5, I called my Dad and told him to help motivate me to at least make it back to my car. Mile 17 and I was done. โ€ข It may not have been the run I had planned, but I got out there and pushed as hard as I could and I definitely destroyed those hills! ๐Ÿ‘Š๐Ÿป
โœจ That feeling you get when you find out that you can get $10 off your @lamarathon registration! โœจ Just use discount code HALEYLA18 when you register and come run with me, my amazing ambassadors, and some 26,000 other phenomenal humans! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
โœจ That feeling you get when you find out that you can get $10 off your @lamarathon registration! โœจ Just use discount code HALEYLA18 when you register and come run with me, my amazing ambassadors, and some 26,000 other phenomenal humans! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
I may not look like a runner, but this body carries me mile after mile and my mind knows that I can do it. ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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Growing up as a dancer, I always heard that I don't have a "dancer's body". When I started running, I was told to be careful with injuries because I don't have a "runner's body". What I have is better: I have a healthy body, a strong body, and one that continues to amaze me and remind me that I am capable of anything. ๐Ÿ’•
I may not look like a runner, but this body carries me mile after mile and my mind knows that I can do it. ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธ โ€ข Growing up as a dancer, I always heard that I don't have a "dancer's body". When I started running, I was told to be careful with injuries because I don't have a "runner's body". What I have is better: I have a healthy body, a strong body, and one that continues to amaze me and remind me that I am capable of anything. ๐Ÿ’•
Running taught me to learn to let go. That is the key to happiness. ๐Ÿ”‘
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Since embarking on this running journey, I've learned to take the time to appreciate every single thing that may come my way- the good and the bad. And with Yom Kippur right around the corner, I've begun to reflect on this last year, to acknowledge where I was and where I am now and to get ready for the year ahead, letting go of the past!
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Have a wonderful week everyone! โ˜€๏ธ
Running taught me to learn to let go. That is the key to happiness. ๐Ÿ”‘ โ€ข Since embarking on this running journey, I've learned to take the time to appreciate every single thing that may come my way- the good and the bad. And with Yom Kippur right around the corner, I've begun to reflect on this last year, to acknowledge where I was and where I am now and to get ready for the year ahead, letting go of the past! โ€ข Have a wonderful week everyone! โ˜€๏ธ
Just being basic on the first day of Fall with my bestie @megha_boss ๐Ÿ‚๐Ÿ‘ฏ #FBF
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@dunkindonuts #fall #friday #friends #friendshipgoals #bostonblondes #basic #farm #happy #instagood #instadaily #picoftheday #sweaterweather #blonde #pumpkin #psl instapic #cali #calilife #california #losangeles
It's a slow process, but quitting won't speed it up. ๐Ÿ™Œ๐Ÿป
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I went to bed last night prepared for a pain free run. My piriformis and SI joint pain had decreased significantly and I was ready to go. But, when I woke up something just didn't feel right with my stomach. I went out for my 6 miles and while there was no back or booty pain the stomach ache just wouldn't go away. ๐Ÿ‘Ž๐Ÿป It's frustrating going from an injury to now a stomach issue, it never seems to end. But I pushed through and tomorrow is a new day and I won't let today's run get the best of me. I'm in this training cycle for the long run! ๐Ÿ˜‚๐Ÿƒ๐Ÿผโ€โ™€๏ธ
It's a slow process, but quitting won't speed it up. ๐Ÿ™Œ๐Ÿป โ€ข I went to bed last night prepared for a pain free run. My piriformis and SI joint pain had decreased significantly and I was ready to go. But, when I woke up something just didn't feel right with my stomach. I went out for my 6 miles and while there was no back or booty pain the stomach ache just wouldn't go away. ๐Ÿ‘Ž๐Ÿป It's frustrating going from an injury to now a stomach issue, it never seems to end. But I pushed through and tomorrow is a new day and I won't let today's run get the best of me. I'm in this training cycle for the long run! ๐Ÿ˜‚๐Ÿƒ๐Ÿผโ€โ™€๏ธ
When you finish your run and you see that taco truck drive by... ๐Ÿ˜๐ŸŒฎ
When you finish your run and you see that taco truck drive by... ๐Ÿ˜๐ŸŒฎ
What defines you as a runner isn't how far or how fast you run, it's just that you do. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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This training cycle has been full of ups and downs and I haven't been able to get as many long runs in as I'd like to, but today I went out and it was as if I've been doing these runs for months! Being part of an amazing running club that makes you laugh all the way through the 13 miles doesn't hurt either. About a month and a half away from @runrevel Canyon City Marathon! ๐Ÿ‘Š๐Ÿป
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Happy Saturday! โ˜€๏ธ
What defines you as a runner isn't how far or how fast you run, it's just that you do. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ โ€ข This training cycle has been full of ups and downs and I haven't been able to get as many long runs in as I'd like to, but today I went out and it was as if I've been doing these runs for months! Being part of an amazing running club that makes you laugh all the way through the 13 miles doesn't hurt either. About a month and a half away from @runrevel Canyon City Marathon! ๐Ÿ‘Š๐Ÿป โ€ข Happy Saturday! โ˜€๏ธ