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    Hand Armor Chalk™
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Congratulations to #UGBossman @unbreakablegear on capping off an amazing career! Thank you Jon! 💪💪💪 Repost @unbreakablegear : LONG POST!!! What a way to finish off my career!!! Went 9 for 9 - perfect day!! 623 Squat,  469 Bench,  585 Deadlift!! PR bench and Total !! My younger years my squat and deads were higher!!! Through the years had some awesome coaches -  Terry Schmitt (Dad), Coach Mac,  Dan Black, Rich Kahle, @gracievanasse and @squatzilla1 !!! All have touched my life in a positive way!!! To my sponsors that have backed me and taken care of me thru the years!
@xcelsportsnutrition
@bigbbperformance
@handarmorchalk
@Skulls_smash_ammonia 
To my team- Unbreakable Gear Athletes are the Best ever!!! All the people thru the years I've met I appreciate you all!! My training partners thru the years-  with out you guys I would have quit years ago!!! Asa  handled me today - 25 years of friendship he knew how to keep me fired up. Thank you boss.. Thank you all for 35 years if fun!!! Accomplishment 
25X National Champion( ADFPA, USPF, NASA, USPA) 
5X World Cup Champion (NASA-IPL)
4X Europa Sports Expo Champion (USPA-IPL)
6X Powerlifter of the year (NASA)
OVER 150 State, Regional, National Records)

This meet is dedicated to my rock- @tamara_cannibal_mack - Thank you babe for everything you do!!! Love u! ™@unbreakablegear
Congratulations to #UGBossman  @unbreakablegear on capping off an amazing career! Thank you Jon! 💪💪💪 Repost @unbreakablegear : LONG POST!!! What a way to finish off my career!!! Went 9 for 9 - perfect day!! 623 Squat, 469 Bench, 585 Deadlift!! PR bench and Total !! My younger years my squat and deads were higher!!! Through the years had some awesome coaches - Terry Schmitt (Dad), Coach Mac, Dan Black, Rich Kahle, @gracievanasse and @squatzilla1 !!! All have touched my life in a positive way!!! To my sponsors that have backed me and taken care of me thru the years! @xcelsportsnutrition @bigbbperformance @handarmorchalk @Skulls_smash_ammonia To my team- Unbreakable Gear Athletes are the Best ever!!! All the people thru the years I've met I appreciate you all!! My training partners thru the years- with out you guys I would have quit years ago!!! Asa handled me today - 25 years of friendship he knew how to keep me fired up. Thank you boss.. Thank you all for 35 years if fun!!! Accomplishment 25X National Champion( ADFPA, USPF, NASA, USPA) 5X World Cup Champion (NASA-IPL) 4X Europa Sports Expo Champion (USPA-IPL) 6X Powerlifter of the year (NASA) OVER 150 State, Regional, National Records) This meet is dedicated to my rock- @tamara_cannibal_mack - Thank you babe for everything you do!!! Love u! ™@unbreakablegear
Repost @quadzlikebob  #ChalkedAndLoaded💪
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Chalking up with @handarmorchalk for some log clean and presses @85lbs for sets of 8-12 :) @tuffwraps #dungeonfitness #log #cleanandpress #strongwomen #strongman #handarmorliquidchalk #uspa #ChalkedAndLoaded ™@quadzlikebob
Huge congratulations to @bonschro for her performance at the USAPL Nationals!💥💯
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🛡 #TEAMHANDARMOR 🛡
Repost: And my favorite part of the day... my third deadlift attempt of 391lb that solidified my 5th place finish with more in the tank. This was the weight that beat me at my last meet and I wasn't going to let it happen again. Thank you @grantpowerfitforlife for handling me, getting me hyped up and trusting in my calls. After I selected this as my third attempt he said "You know you can't miss this right?" And I told him I wouldn't. Couldn't have asked for a better meet. I'm ready to enjoy a couple rest days, watch the rest of Nationals and then get back to work 💪🏼 #powerlifting #powerliftingwomen #usapl #57kgclass #rawnationals #deadliftwiggles #deadliftface #lifestyle #beobsessed #compete #ironaddict #gotothegym #proveit #honoryourgifts #headdowneyesforward #earnednotgiven #notdeadyet #nowheelchairneeded ™@bonschro
Huge congratulations to @bonschro for her performance at the USAPL Nationals!💥💯 . . 🛡 #TEAMHANDARMOR  🛡 Repost: And my favorite part of the day... my third deadlift attempt of 391lb that solidified my 5th place finish with more in the tank. This was the weight that beat me at my last meet and I wasn't going to let it happen again. Thank you @grantpowerfitforlife for handling me, getting me hyped up and trusting in my calls. After I selected this as my third attempt he said "You know you can't miss this right?" And I told him I wouldn't. Couldn't have asked for a better meet. I'm ready to enjoy a couple rest days, watch the rest of Nationals and then get back to work 💪🏼 #powerlifting  #powerliftingwomen  #usapl  #57kgclass  #rawnationals  #deadliftwiggles  #deadliftface  #lifestyle  #beobsessed  #compete  #ironaddict  #gotothegym  #proveit  #honoryourgifts  #headdowneyesforward  #earnednotgiven  #notdeadyet  #nowheelchairneeded  ™@bonschro
Repost from @usa_weightlifting - Don’t settle for anything less than the best. Hand Armor Chalk is the official chalk of USAW, and the chalk we use exclusively at all major USAW events. Head over to @handarmorchalk to follow!
#ChalkAndLoad with Hand Armor Chalk.
#USAW 
#HandArmorChalk
 #USAWeightlifting
 #ChalkUp
 #Weightlifting 
#OlympicLifting 
#StrongestTeamInAmerica 
#liquidchalk 
#gymchalk 
#teamusa 
#HandArmorWeightlifting 
#TeamHandArmor 
#oly 
#olylifts 
#grip
😜Repost @naturalsups with @mikeohearn and #TeamHandArmor’s @lkeysfitness 
Just training and filming with my Dawg @lkeysfitness for my @fitplan_app strength gains coming out in January #FitPlan #MikeOHearn
😜Repost @naturalsups with @mikeohearn and #TeamHandArmor ’s @lkeysfitness Just training and filming with my Dawg @lkeysfitness for my @fitplan_app strength gains coming out in January #FitPlan  #MikeOHearn 
🔊 Repost #TeamHandArmor’s @lwthemachine 625 Incline #chalkedandloaded @handarmorchalk #handarmorliquidchalk #chalk #grip #griptastic #leroywalker #powerliftingmotivation #powerlifting #beastmode #benchpress #strongman #strengthtraining #BOOM #bodybuilding #npcbikini #art #pictureoftheday #workout @powerathletehq @powerliftingmotivation @uspapower #uspa #usmc #bjj #climbing  Spotter @jeffreygipson1 training for @uspapower @gogginsforce #october #cancersucks #chalkup #isymfs #ctfletcher #ironaddict #ironman ™@lwthemachine
🔊 Repost #TeamHandArmor ’s @lwthemachine 625 Incline #chalkedandloaded  @handarmorchalk #handarmorliquidchalk  #chalk  #grip  #griptastic  #leroywalker  #powerliftingmotivation  #powerlifting  #beastmode  #benchpress  #strongman  #strengthtraining  #BOOM  #bodybuilding  #npcbikini  #art  #pictureoftheday  #workout  @powerathletehq @powerliftingmotivation @uspapower #uspa  #usmc  #bjj  #climbing  Spotter @jeffreygipson1 training for @uspapower @gogginsforce #october  #cancersucks  #chalkup  #isymfs  #ctfletcher  #ironaddict  #ironman  ™@lwthemachine
When you hit that PR..
When you hit that PR..
Come at me Monday! .
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Repost @turganomon
Come at me Monday! . . . Repost @turganomon
Repost from our friends @smarterteamtraining After spending Friday taking notes and learning from the impressive people at the @USLacrosse biannual Sport Science & Safety Committee meeting, I was reviewing my notes about training outside of practices and games for lacrosse athletes. There is a high percentage of this demographic that is working additionally with skill coaches, performance coaches, both at times throughout the year, and also additional high performance professions such as sport psychology, sports nutrition, massage, etc.⠀
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A conversation during a break out about what players can do to enhance footwork, foot speed, body awareness, work on reaction/response expectations, etc. I was talking with @Q_Lew yesterday after posting the leadership video for @ESmith52, and Q sent me this vid which I thought included some excellent examples of drills that could be done with limited space at home, before or after conditioning, at a practice, as a competition, etc. Coach Lewis shared this, “The fast footwork drill in the vid is a speed series that is great when coaches are limited to small spaces at their facilities. I also have found that the speed series works best when I am training multiple athletes within a session. I have also implemented this series as a rapid response block in my program design.”⠀
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Want to share what has worked for you, your program, and your athletes? Are you willing to share what you know now that you wish you knew last season, two seasons ago, or more? Send @MatthewNein, Ed Smith, Curt Lamb, or me an email and let’s make a positive impact on the lives of the incredible people who play the game of lacrosse. Search Facebook for more sport appropriate content at FB.com/groups/1970649583215390/ or “NSCA Lacrosse.”⠀⠀
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#LaxSIGExTip #Lacrosse #SportsPerformance #NSCA #Strength #Conditioning ™@smarterteamtraining
Repost from our friends @smarterteamtraining After spending Friday taking notes and learning from the impressive people at the @USLacrosse biannual Sport Science & Safety Committee meeting, I was reviewing my notes about training outside of practices and games for lacrosse athletes. There is a high percentage of this demographic that is working additionally with skill coaches, performance coaches, both at times throughout the year, and also additional high performance professions such as sport psychology, sports nutrition, massage, etc.⠀ ⠀ A conversation during a break out about what players can do to enhance footwork, foot speed, body awareness, work on reaction/response expectations, etc. I was talking with @Q_Lew yesterday after posting the leadership video for @ESmith52, and Q sent me this vid which I thought included some excellent examples of drills that could be done with limited space at home, before or after conditioning, at a practice, as a competition, etc. Coach Lewis shared this, “The fast footwork drill in the vid is a speed series that is great when coaches are limited to small spaces at their facilities. I also have found that the speed series works best when I am training multiple athletes within a session. I have also implemented this series as a rapid response block in my program design.”⠀ ⠀ Want to share what has worked for you, your program, and your athletes? Are you willing to share what you know now that you wish you knew last season, two seasons ago, or more? Send @MatthewNein, Ed Smith, Curt Lamb, or me an email and let’s make a positive impact on the lives of the incredible people who play the game of lacrosse. Search Facebook for more sport appropriate content at FB.com/groups/1970649583215390/ or “NSCA Lacrosse.”⠀⠀ ⠀⠀ #LaxSIGExTip  #Lacrosse  #SportsPerformance  #NSCA  #Strength  #Conditioning  ™@smarterteamtraining
Congratulations to @swimhack On becoming one of history's All-time Top 20 bench pressers!! 💪

#19 spot out of 126 documented 600 lb RAW Bench presses in history (regardless of weight class, country, division, fed). And 11th best American Bench Presser ever to boot.

In @swimhack ‘s own words
“Less than a year ago I was nowhere to be found on this list, I learn more everyday, as we all should. How to stay injury free and add more pounds the right way, stay tuned I am just getting started.” @eddycoan

#behumble #REALworldrecords
#justgettingwarmedup

Please be sure to subscribe to him at http://www.youtube.com/swimhack ---------------------------------------
Coached by: @jailhousestrong ---------------------------------------
Powerlifting gear,  belt, wraps:
@andersonpowerlifting
**When ordering on AndersonPowerlifting.com put this referral code in the order comments box: 2017034
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2016 Gym of the Year and Best powerlifting gym in The Woodlands, Tx: @woodlands_strength 👍
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Powered by @houston_meal_prep
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#teamhandarmor @handarmorchalk Chalk it up
Use code SWIMHACK10 to save when ordering from HandArmorChalk.com
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#sniff_lift_dominate
@skull_smash_ammonia
Use code Strick-Bench-10 to save on all orders on Skull-Smash.com
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#benchreaper #benchkiller
#bigbacklikeswimhack #barbellriot
#nevergiveup #neverquit
#fitness #strongman #strongfather  #fitspo #workout  #powerlift #jailhousestrong #wscpride #700rawbench #gasstationready #700squat #joshstrength #fitfam #powerliftingmotivation  #beastmode #strong ™@swimhack
Congratulations to @swimhack On becoming one of history's All-time Top 20 bench pressers!! 💪 #19  spot out of 126 documented 600 lb RAW Bench presses in history (regardless of weight class, country, division, fed). And 11th best American Bench Presser ever to boot. In @swimhack ‘s own words “Less than a year ago I was nowhere to be found on this list, I learn more everyday, as we all should. How to stay injury free and add more pounds the right way, stay tuned I am just getting started.” @eddycoan #behumble  #REALworldrecords  #justgettingwarmedup  Please be sure to subscribe to him at http://www.youtube.com/swimhack --------------------------------------- Coached by: @jailhousestrong --------------------------------------- Powerlifting gear, belt, wraps: @andersonpowerlifting **When ordering on AndersonPowerlifting.com put this referral code in the order comments box: 2017034 --------------------------------------- 2016 Gym of the Year and Best powerlifting gym in The Woodlands, Tx: @woodlands_strength 👍 --------------------------------------- Powered by @houston_meal_prep 🍕🍅 --------------------------------------- #teamhandarmor  @handarmorchalk Chalk it up Use code SWIMHACK10 to save when ordering from HandArmorChalk.com --------------------------------------- #sniff_lift_dominate  @skull_smash_ammonia Use code Strick-Bench-10 to save on all orders on Skull-Smash.com --------------------------------------- #roadto700lbs  #pseudo308  #benchreaper  #benchkiller  #bigbacklikeswimhack  #barbellriot  #nevergiveup  #neverquit  #fitness  #strongman  #strongfather  #fitspo  #workout  #powerlift  #jailhousestrong  #wscpride  #700rawbench  #gasstationready  #700squat  #joshstrength  #fitfam  #powerliftingmotivation  #beastmode  #strong  ™@swimhack
#HandArmorAthlete @iamtomsroka 💪Short on time because I forgot about a chiro appointment getting moved. 6 attempts (last 3 attempts shown) to build to a heavy single in the deadlift. 120/264#-170/374#-220/484#-250/551#-270/596#-280/617# @handarmorchalk #handarmorliquidchalk #chalkedandloaded #hviiibrandgoods #fiftybarbell #blonyx #urtheanswer #thestrengthagenda #deadlift #maxeffort #conjugate #maswrestling #tillthewheelsfalloff ™@iamtomsroka
There are many recovery methods to use, here’s an easy one 💪

Repost from our friends @world_calisthenics_org .
📸@muscle_up_jarvis 
#myofascialrelease #recovery #postworkout #regenerate #recoverymethod #myoball #foamroll
#TeamHandArmor’s @petersonbrennon repost
One of my favorite upper body day finishers. Triceps ladders. 💪Start at waist level, then make your way down a notch at a time.
💪Rest for a minute, the ascend back up. 💪💥The pump is ridiculous. @handarmorchalk #powerlifting #powerlifter #squat #bench #deadlift ™@petersonbrennon
#TeamHandArmor ’s @petersonbrennon repost One of my favorite upper body day finishers. Triceps ladders. 💪Start at waist level, then make your way down a notch at a time. 💪Rest for a minute, the ascend back up. 💪💥The pump is ridiculous. @handarmorchalk #powerlifting  #powerlifter  #squat  #bench  #deadlift  ™@petersonbrennon
💥💥Chalked and loaded. Every USAW box comes with @handarmorchalk block and liquid chalk 🙌🏼 #octobergainz #gainz #usaw #weightlifting #subscriptionbox #gear #goodies #getsome #veteranowned #chalklife #chalkandload ™@gainzbox
What good taste in gear looks like.. Repost @barbellbombshellpwr 
Almost all my essentials, wraps and ammonia not pictured. I'm not sure where I would be without these things! If you're in the market check out @sbdapparel @handarmorchalk @pioneer_fit @skull_smash_ammonia ™@barbellbombshellpwr
What good taste in gear looks like.. Repost @barbellbombshellpwr Almost all my essentials, wraps and ammonia not pictured. I'm not sure where I would be without these things! If you're in the market check out @sbdapparel @handarmorchalk @pioneer_fit @skull_smash_ammonia ™@barbellbombshellpwr
💥We are proud to welcome @smashleysvendbye to Team Hand Armor! 💥

Most recently Ashley got 2nd place in the Open Raw 57kg class at the 2017 Arnolds Sports Festival 💪💪💪 Welcome to Team Hand Armor Ashley!! #powerlifting #girlswhopowerlift #fitchicks #TeamHandArmor #ChalkUp #ChalkedAndLoaded #ChalkLife
If preworkout was a gym 🤡🔥🤸🏿‍♂️👽😜
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#gymhumor #preworkout #funnyvideos #gymlife #supps #humor #funny 
Repost @wtf_labz 🤡
We're proud to announce of sponsorship of The Static Monsters 2017, and our new Hand Armor Gym Partnership with @davedepew  and @grindergym in San Diego!⠀
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The #StaticMonsters is a #strongman #PushPull event with a Max #Log and Max #AxleDeadlift. These are iconic strength sports events and well known and practiced among strongman athletes. These events are also some of the best events for other #strengthathletes to pick up in a short time so they can give strongman a go. This is an unsanctioned and does not require any federation membership to compete. Your scores will be submitted to a global scoreboard to see how you stack up against the rest of the static monsters in the world.⠀
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This year the #SanDiego event will be October 29th and kick off at 12:00 pm at Grinder Gym, 1013 Morena Blvd. San Diego, CA 92110. Food trucks will be in attendance, prizes from multiple sponsors and of course the chance to compete against the rest of the world!⠀
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To sign up, click the link in bio @grindergym @static_monsters ⠀
#ChalkAndLoad #HandArmorApprovedGym #ChalkAndLoad #chalkedAndLoaded #strongwoman⠀
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We're proud to announce of sponsorship of The Static Monsters 2017, and our new Hand Armor Gym Partnership with @davedepew and @grindergym in San Diego!⠀ ⠀ The #StaticMonsters  is a #strongman  #PushPull  event with a Max #Log  and Max #AxleDeadlift . These are iconic strength sports events and well known and practiced among strongman athletes. These events are also some of the best events for other #strengthathletes  to pick up in a short time so they can give strongman a go. This is an unsanctioned and does not require any federation membership to compete. Your scores will be submitted to a global scoreboard to see how you stack up against the rest of the static monsters in the world.⠀ ⠀ This year the #SanDiego  event will be October 29th and kick off at 12:00 pm at Grinder Gym, 1013 Morena Blvd. San Diego, CA 92110. Food trucks will be in attendance, prizes from multiple sponsors and of course the chance to compete against the rest of the world!⠀ ⠀ To sign up, click the link in bio @grindergym @static_monsters ⠀ #ChalkAndLoad  #HandArmorApprovedGym  #ChalkAndLoad  #chalkedAndLoaded  #strongwoman ⠀ ⠀ ⠀ ⠀