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    HappyBeHealthy
    @happybehealthy

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🌞---> sharing this fierce soul and her healing knowledge from @kteague___ .
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-  I'll never stop enjoying how good this feels and how weird it looks 💕 •••Karnapidasana••• Benefits included are:
-Stretches and strengthens your back bone.
-Gives strength to the lungs and beneficial for asthma patients.
-Stimulates the abdominal organs, and thyroid gland.
-Stretches the shoulders and spine.
-Controls hypertension.
-Reduce the symptoms of menopause.
-Helps to alleviate fatigue, stress, insomnia, and negative symptoms of menopause.
-Helpful in backache, infertility, sinusitis.
-Gives deeper spinal flexion and an intense stretch of the hips.
-Good pose for internal abdominal massage to the organs.
-Tones the buttocks, hips and thighs during stretching the shoulders and neck.
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#practiceandalliscoming #yoga #yogaeverydamnday #Karnapidasana #earpressurepose #menieres #vertigo  #holistichealing #loveyourself #behappy #behealthy #happybehealthy #yogastrong #stretch #healing
🌞---> sharing this fierce soul and her healing knowledge from @kteague___ . . . - I'll never stop enjoying how good this feels and how weird it looks 💕 •••Karnapidasana••• Benefits included are: -Stretches and strengthens your back bone. -Gives strength to the lungs and beneficial for asthma patients. -Stimulates the abdominal organs, and thyroid gland. -Stretches the shoulders and spine. -Controls hypertension. -Reduce the symptoms of menopause. -Helps to alleviate fatigue, stress, insomnia, and negative symptoms of menopause. -Helpful in backache, infertility, sinusitis. -Gives deeper spinal flexion and an intense stretch of the hips. -Good pose for internal abdominal massage to the organs. -Tones the buttocks, hips and thighs during stretching the shoulders and neck. . . . . #practiceandalliscoming  #yoga  #yogaeverydamnday  #Karnapidasana  #earpressurepose  #menieres  #vertigo  #holistichealing  #loveyourself  #behappy  #behealthy  #happybehealthy  #yogastrong  #stretch  #healing 
🌞---> sharing this dreamy reciepe from @imauxyherrera .
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- 🍬 R E C I P E 🍬.
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Unicorn Doughnuts 💕 Vegan & Gluten free by @nadiashealthykitchen ✨.
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🍬1 cup (150g) gluten-free plain flour.
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🦄 4 tbsp coconut or brown sugar.
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🍬 1 tsp baking powder.
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🦄1/2 tsp salt.
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🍬 1 tsp vanilla extract
5 tbsp coconut oil, melted.
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🦄 7 tbsp milk of choice.
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🍬 1 can full fat coconut milk – refrigerated for at least 8 hours.
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🦄 Food colouring – She used matcha for the green, beetroot powder for the pink and blue matcha for the blue, but you can use shop bought food colouring if you can’t find any of these ingredients.
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👩🏼‍🍳Method:.
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Preheat your oven to 180*C (160*C fan assisted)/ 350*F.
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Mix the flour, sugar, baking powder and salt in a bowl.
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Add in the melted coconut oil, milk and vanilla extract. Mix to combine.
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Lightly oil a silicon doughnut tray and divide the mixture equally between them.
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Bake for 20-25 minutes.
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Leave to cool completely before icing otherwise the frosting will melt!.
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Using the solid part of the coconut only, transfer into a bowl and whisk using a hand mixer until light and fluffy.
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Divid the mixture evenly between 3 bowls and start adding different colours into each.
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Add a little at a time until you’re happy with the colour.
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Now add all 3 colours back into a large bowl, side by side not on top of each other.
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Dip each doughnut in twisting it to the right then left until you have an even coat of the frosting. Twisting it round while dipping will create the swirly effect.
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Enjoy! ✨🦄💕🤸🏼‍♀️
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#healthychoices #vegan #doughnuts #yum #cooking #havefun #sharingtime #blogger #lifestyleblogger #veganfoodshare #vegancooking #recipe #healthyfood #snack  #plantbased #behappy #behealthy #happybehealthy
🌞---> sharing this dreamy reciepe from @imauxyherrera . . - 🍬 R E C I P E 🍬. . Unicorn Doughnuts 💕 Vegan & Gluten free by @nadiashealthykitchen ✨. . 🍬1 cup (150g) gluten-free plain flour. • 🦄 4 tbsp coconut or brown sugar. • 🍬 1 tsp baking powder. • 🦄1/2 tsp salt. • 🍬 1 tsp vanilla extract 5 tbsp coconut oil, melted. • 🦄 7 tbsp milk of choice. • 🍬 1 can full fat coconut milk – refrigerated for at least 8 hours. • 🦄 Food colouring – She used matcha for the green, beetroot powder for the pink and blue matcha for the blue, but you can use shop bought food colouring if you can’t find any of these ingredients. • • 👩🏼‍🍳Method:. . Preheat your oven to 180*C (160*C fan assisted)/ 350*F. . Mix the flour, sugar, baking powder and salt in a bowl. . Add in the melted coconut oil, milk and vanilla extract. Mix to combine. . Lightly oil a silicon doughnut tray and divide the mixture equally between them. . Bake for 20-25 minutes. . Leave to cool completely before icing otherwise the frosting will melt!. . Using the solid part of the coconut only, transfer into a bowl and whisk using a hand mixer until light and fluffy. . Divid the mixture evenly between 3 bowls and start adding different colours into each. . Add a little at a time until you’re happy with the colour. . Now add all 3 colours back into a large bowl, side by side not on top of each other. . Dip each doughnut in twisting it to the right then left until you have an even coat of the frosting. Twisting it round while dipping will create the swirly effect. . . Enjoy! ✨🦄💕🤸🏼‍♀️ . . . . . . #healthychoices  #vegan  #doughnuts  #yum  #cooking  #havefun  #sharingtime  #blogger  #lifestyleblogger  #veganfoodshare  #vegancooking  #recipe  #healthyfood  #snack  #plantbased  #behappy  #behealthy  #happybehealthy 
🎄---> It's going through the darkness where you learn how to shine. It's beating the odds and coming out on top. And sometimes it mean becoming so depressed that you have no choose but to rise. .
It's in those moment where we build strength, learn how to process and find outlets that help bring our soul to life. .
YOU ARE WORTHY of happiness
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YOU ARE WORTHY of health
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YOU ARE WORTHY of love
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No matter what life has thrown at you to get to that point, no matter how your brain processes life and emotions, YOU still SHINE! .
No one said growth and change would be easy, but with every dark sky there are still starts that shine. .
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#quoteoftheday #believeinyourself #youareworthy #behappy #youarelight #darkness #lifequote #motivation #holistic #behealthy #happybehealthy #lovelovelove #knowyourworth #anxiety #justbreathe #healer
🎄---> It's going through the darkness where you learn how to shine. It's beating the odds and coming out on top. And sometimes it mean becoming so depressed that you have no choose but to rise. . It's in those moment where we build strength, learn how to process and find outlets that help bring our soul to life. . YOU ARE WORTHY of happiness . YOU ARE WORTHY of health . YOU ARE WORTHY of love . . No matter what life has thrown at you to get to that point, no matter how your brain processes life and emotions, YOU still SHINE! . No one said growth and change would be easy, but with every dark sky there are still starts that shine. . . . #quoteoftheday  #believeinyourself  #youareworthy  #behappy  #youarelight  #darkness  #lifequote  #motivation  #holistic  #behealthy  #happybehealthy  #lovelovelove  #knowyourworth  #anxiety  #justbreathe  #healer 
♡[possible trigger]---> [Photos are not posed, filtered and look generic on purpose . Also, bra tags have a mind of their own...shows how much I care about the look😂]
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Left is before and right is after. You may not see it, but I DO
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After countless Dr appts, labs and still no answers to what felt like my body dissolving, 11 weeks ago I took power. .
Be Active: given doctors orders to stay restrain from cardio and any ab work (my abs split apart (diastasis recti) very common after pregnancy). Finding new ways to keep my body moving has been a challenge that I've embraced.
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Be Nutritious:  Ive ate mainly a plant based diet for 2 years but recently we've experimented with foods I haven't been much of a fan of.  Finding recipes that are appealing and in return I've found a new love for avocados, sweet potatoes, and broccoli. (Major change!)
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Be Mindful: I've cut back tremendously on social media but have also found new people who inspire me. Having 3 kids there's no such thing as a full nights sleep, but I'm slowly getting into the habit of having more pillow time.
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In return for changing little habits with my mind, body, and soul I've made progress! It's been 3 weeks since I've weighed myself and I was up 10 lbs from 11 weeks ago! 
While the number on a scale doesn't define our health or happiness, it's a HUGE milestone for me. .
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I know this journey is difficult yet it's also beautiful to learn and grow. I've already made the first step: I believe in myself and know that I am worthy of health & happiness, as we all are.❤🌞🐝💪
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#smallstep #holistichealing #mindbodysoul #holistic #plantbased #mindbodysoul #yogadaily  #letfoodbethymedicine #happyday #behappy #behealthy #cleanse #youareworthy #power #bekind #thestruggleisreal #beforeandafter #believeinyourself  #happybehealthy
♡[possible trigger]---> [Photos are not posed, filtered and look generic on purpose . Also, bra tags have a mind of their own...shows how much I care about the look😂] . Left is before and right is after. You may not see it, but I DO . After countless Dr appts, labs and still no answers to what felt like my body dissolving, 11 weeks ago I took power. . Be Active: given doctors orders to stay restrain from cardio and any ab work (my abs split apart (diastasis recti) very common after pregnancy). Finding new ways to keep my body moving has been a challenge that I've embraced. . Be Nutritious: Ive ate mainly a plant based diet for 2 years but recently we've experimented with foods I haven't been much of a fan of. Finding recipes that are appealing and in return I've found a new love for avocados, sweet potatoes, and broccoli. (Major change!) . Be Mindful: I've cut back tremendously on social media but have also found new people who inspire me. Having 3 kids there's no such thing as a full nights sleep, but I'm slowly getting into the habit of having more pillow time. . In return for changing little habits with my mind, body, and soul I've made progress! It's been 3 weeks since I've weighed myself and I was up 10 lbs from 11 weeks ago! While the number on a scale doesn't define our health or happiness, it's a HUGE milestone for me. . . I know this journey is difficult yet it's also beautiful to learn and grow. I've already made the first step: I believe in myself and know that I am worthy of health & happiness, as we all are.❤🌞🐝💪 . . #smallstep  #holistichealing  #mindbodysoul  #holistic  #plantbased  #mindbodysoul  #yogadaily  #letfoodbethymedicine  #happyday  #behappy  #behealthy  #cleanse  #youareworthy  #power  #bekind  #thestruggleisreal  #beforeandafter  #believeinyourself  #happybehealthy 
🌞---> sharing this powerful knowledge from @bestboxnutrition -  Why you should eat berries and cherries 😋
1. A review of research in the Journal of Agricultural and Food Chemistry concluded that antioxidants in berry fruits help fight free radicals and alter how brain neurons communicate which may help reduce brain inflammation (leads to cognitive + motor issues common with aging).
2. Berries help manage diabetes.
3. They may prevent Parkinson’s disease- a recent study found that those who ate at least 2 servings of berries a week had a 25 % less chance of developing Parkinson’s disease than their peers. 
4. Loading up on fruits + veg seems to modify the genetic risk carried in the 9p21 gene, known to be related to heart disease, thus decreasing the chances of heart attack! 
5. Because of their fiber and liquid content, berries give us a sense of fullness and feeling sated which is an important part of managing your diet. 
6. Can lower blood pressure > The chemical compounds in fight systemic inflammation which accompanies high blood pressure. 
7. They’re also chockers with flavonoids which help fight and protect you from cancer 🙌🏼💚 .
#berries  #nutrition #behappy #behealthy #powerfood #loveyourself #anxiety #holistic #plantbased #knowledgeispower #fightdisease #superpower #happybehealthy #fruit #powerfood #healthyfoodchoices
🌞---> sharing this powerful knowledge from @bestboxnutrition - Why you should eat berries and cherries 😋 1. A review of research in the Journal of Agricultural and Food Chemistry concluded that antioxidants in berry fruits help fight free radicals and alter how brain neurons communicate which may help reduce brain inflammation (leads to cognitive + motor issues common with aging). 2. Berries help manage diabetes. 3. They may prevent Parkinson’s disease- a recent study found that those who ate at least 2 servings of berries a week had a 25 % less chance of developing Parkinson’s disease than their peers. 4. Loading up on fruits + veg seems to modify the genetic risk carried in the 9p21 gene, known to be related to heart disease, thus decreasing the chances of heart attack! 5. Because of their fiber and liquid content, berries give us a sense of fullness and feeling sated which is an important part of managing your diet. 6. Can lower blood pressure > The chemical compounds in fight systemic inflammation which accompanies high blood pressure. 7. They’re also chockers with flavonoids which help fight and protect you from cancer 🙌🏼💚 . #berries  #nutrition  #behappy  #behealthy  #powerfood  #loveyourself  #anxiety  #holistic  #plantbased  #knowledgeispower  #fightdisease  #superpower  #happybehealthy  #fruit  #powerfood  #healthyfoodchoices 
🎄Holidays are a time that brings family together and fill our hearts with love. For some of us, like myself, it also brings on the holiday heartache. 
If you are feeling lost, alone, or have that missing piece...you are not alone. We all have light to guide our way ❤
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What's something that gets you through the holidays?
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[Sharing the blog for the first time, link is the bio😊♡♡♡ ]
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📸: @technicolordreams_ ♡
#loveyourself #behappy 
#spreadlove  #lovelovelove #youareworthy  #holistichealing #behealthy #anxiety #lifemotivation #lifequotes #givelove  #youareloved #kindnessmatters  #comfortzone #believeinyourself #happybehealthy
🎄Holidays are a time that brings family together and fill our hearts with love. For some of us, like myself, it also brings on the holiday heartache. If you are feeling lost, alone, or have that missing piece...you are not alone. We all have light to guide our way ❤ . . What's something that gets you through the holidays? . . [Sharing the blog for the first time, link is the bio😊♡♡♡ ] . . . 📸: @technicolordreams_ ♡ #loveyourself  #behappy  #spreadlove  #lovelovelove  #youareworthy  #holistichealing  #behealthy  #anxiety  #lifemotivation  #lifequotes  #givelove  #youareloved  #kindnessmatters  #comfortzone  #believeinyourself  #happybehealthy 
🎄---> It's the bonds we share with ones who put a print in our soul that bring out our inner light. It's a bond that holds your hand and helps guide your way to becoming a better version of yourself. The bond that's unconditional and loves hard. It's the bonds that help us when we need it the most. .
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I chose this picture from thanksgiving, as we were playing around with our kids in their own world, Titan came and jumped in. The expression on your face with him is priceless! 
@technicolordreams_  thank you for sharing your life with me, trusting me, and for your endless support. You inspire me to look in and to truly trust my intuition. With all the darkness in the night sky, you are the moon shining bright. You are hands down that most incredible mother who raises Titan to love, respect, patience, kindness, and to be pure. Thank you for being my witchy sister, I love you so hard. You are amazing ♡ (also, how amazeballs is it that our kids are cousins!?)
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Yeah, I got a little sappy❤ ❤❤🌞
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#thankful #soulsister #lovehard #supporter #witchy #family #mytribe #moonlover #youareamazing #sappypost #alltheemotions #holistic #healing #loveyourself #beinspired  #kindnessmatters #bonds #fightanxiety #holidayfun
 #happyday
🎄---> It's the bonds we share with ones who put a print in our soul that bring out our inner light. It's a bond that holds your hand and helps guide your way to becoming a better version of yourself. The bond that's unconditional and loves hard. It's the bonds that help us when we need it the most. . . I chose this picture from thanksgiving, as we were playing around with our kids in their own world, Titan came and jumped in. The expression on your face with him is priceless! @technicolordreams_ thank you for sharing your life with me, trusting me, and for your endless support. You inspire me to look in and to truly trust my intuition. With all the darkness in the night sky, you are the moon shining bright. You are hands down that most incredible mother who raises Titan to love, respect, patience, kindness, and to be pure. Thank you for being my witchy sister, I love you so hard. You are amazing ♡ (also, how amazeballs is it that our kids are cousins!?) . Yeah, I got a little sappy❤ ❤❤🌞 . . . #thankful  #soulsister  #lovehard  #supporter  #witchy  #family  #mytribe  #moonlover  #youareamazing  #sappypost  #alltheemotions  #holistic  #healing  #loveyourself  #beinspired  #kindnessmatters  #bonds  #fightanxiety  #holidayfun  #happyday 
🌞---> sharing this "happy oil" info  from @awomenswellnessproject .
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-  Did you know that citrus scents can be mood boosting?
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We love diffusing citrus essential oils in the morning as we get ready for our day 🍊We call them our "Happy Oils” because by simply breathing in these amazing scents (lemon, orange, grapefruit and bergamot) it promotes a sense of well being and happiness ☀️ .
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#essentialoils #personalgrowth #yougrowgirl #growth #holistichealing #holisticliving #wellness #health #mentalhealth #emotionalhealth #physicalhealth #spiritualhealth #happybehealthy #letfoodbethymedicine #behappy #behealthy #awomenswellnessproject #inspiration
🌞---> sharing this "happy oil" info from @awomenswellnessproject . . - Did you know that citrus scents can be mood boosting? . We love diffusing citrus essential oils in the morning as we get ready for our day 🍊We call them our "Happy Oils” because by simply breathing in these amazing scents (lemon, orange, grapefruit and bergamot) it promotes a sense of well being and happiness ☀️ . . . . . . . . . #essentialoils  #personalgrowth  #yougrowgirl  #growth  #holistichealing  #holisticliving  #wellness  #health  #mentalhealth  #emotionalhealth  #physicalhealth  #spiritualhealth  #happybehealthy  #letfoodbethymedicine  #behappy  #behealthy  #awomenswellnessproject  #inspiration 
🌞---> sharing from @jenny4healthyliving, remind us that we have the power to push outside our comfort zones. We grow during the challenges and end up happier & healthier!
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. 🌞" Do you ever feel unhappy where you’re at in life? Wondering why your career isn’t quite where you want it, why you can’t fit into any of your pants, frustrated because you aren’t traveling like you’d hoped, frustrated you haven’t found “the one” yet?!? 😫 I know I have felt all those things before & still do. I have to constantly remind myself to stop living in my comfortable bubble. Because as comfortable as it is, it’s stagnant & not really moving anywhere. When I knock down my walls & push myself outside my comfort zone that’s when I find out what I’m capable of & man life becomes a lot more exciting! Not always fun but I grow & end up happier!! I challenge you the last month of this year to take some risks, knock down some walls & see what you can accomplish! "
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#loveyourself #confortzone #beyou #standtall #believeinyourself #holistichealing #holistic #quoteoftheday #behappy #behealthy #happybehealthy #quoteoftheday #youcandoit
#youareamazing #lifequote #lifemotivation #supporteachother
🌞---> sharing from @jenny4healthyliving, remind us that we have the power to push outside our comfort zones. We grow during the challenges and end up happier & healthier! . . 🌞" Do you ever feel unhappy where you’re at in life? Wondering why your career isn’t quite where you want it, why you can’t fit into any of your pants, frustrated because you aren’t traveling like you’d hoped, frustrated you haven’t found “the one” yet?!? 😫 I know I have felt all those things before & still do. I have to constantly remind myself to stop living in my comfortable bubble. Because as comfortable as it is, it’s stagnant & not really moving anywhere. When I knock down my walls & push myself outside my comfort zone that’s when I find out what I’m capable of & man life becomes a lot more exciting! Not always fun but I grow & end up happier!! I challenge you the last month of this year to take some risks, knock down some walls & see what you can accomplish! " . . . #loveyourself  #confortzone  #beyou  #standtall  #believeinyourself  #holistichealing  #holistic  #quoteoftheday  #behappy  #behealthy  #happybehealthy  #quoteoftheday  #youcandoit  #youareamazing  #lifequote  #lifemotivation  #supporteachother 
🌞---> Sharing this powerful message about mindfulness from @bravebird.nyc -  Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.⠀
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While mindfulness is innate, it can be cultivated through proven techniques, particularly seated, walking, standing, and moving meditation (it’s also possible lying down but often leads to sleep); short pauses we insert into everyday life; and merging meditation practice with other activities, such as yoga or sports.⠀
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When we meditate it doesn’t help to fixate on the benefits, but rather to just do the practice, and yet there are benefits or no one would do it. When we’re mindful, we reduce stress, enhance performance, gain insight and aware ness through observing our own mind, and increase our attention to others’ well-being.⠀
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Mindfulness meditation gives us a time in our lives when we can suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness—to ourselves and others.⠀
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#Mindfulness #bekind #holisticlifestyle
#holistichealing #KindnessMatters #healingpower #holistic #behappy #behealthy #happybehealthy #beaware #loveyourself #thought #yogapose #beautiful #traumasupport #Wellbeing
🌞---> Sharing this powerful message about mindfulness from @bravebird.nyc - Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.⠀ ⠀ While mindfulness is innate, it can be cultivated through proven techniques, particularly seated, walking, standing, and moving meditation (it’s also possible lying down but often leads to sleep); short pauses we insert into everyday life; and merging meditation practice with other activities, such as yoga or sports.⠀ ⠀ When we meditate it doesn’t help to fixate on the benefits, but rather to just do the practice, and yet there are benefits or no one would do it. When we’re mindful, we reduce stress, enhance performance, gain insight and aware ness through observing our own mind, and increase our attention to others’ well-being.⠀ ⠀ Mindfulness meditation gives us a time in our lives when we can suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness—to ourselves and others.⠀ ⠀ #Mindfulness  #bekind  #holisticlifestyle  #holistichealing  #KindnessMatters  #healingpower  #holistic  #behappy  #behealthy  #happybehealthy  #beaware  #loveyourself  #thought  #yogapose  #beautiful  #traumasupport  #Wellbeing 
🌞--->Daily food knowledge shared from @ashleycarlsonco -  lemon water on repeat- every. single. morning. seriously, this is the easiest and best thing for your body first thing. it flushes out your liver-helping your body break down fat, get rid of cellulite (which is mostly toxins stored in fat cells), and get that glowy skin. squeeze half a lemon in 12-16 oz of room temp. water. get glowing ✨ .
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🌞@ashleycarlsonco thank you for sharing your knowledge of foods and our bodies to help others grow. Lemons are so delicious and healing. You are awesome! 🌞🐝💪
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#health #wellness #lemonwater #detox #healthy #lifestyle #nutrition #plantbased #organic #morning #routine #holistic #healing #selfcare #selflove #mindbodysoul #vegan #glow #radiant #healthcoach #seattle #goodvibes #ashleycarlsonco #cleaneating #eatclean #bewell #fresh  #happybehealthy
🌞--->Daily food knowledge shared from @ashleycarlsonco - lemon water on repeat- every. single. morning. seriously, this is the easiest and best thing for your body first thing. it flushes out your liver-helping your body break down fat, get rid of cellulite (which is mostly toxins stored in fat cells), and get that glowy skin. squeeze half a lemon in 12-16 oz of room temp. water. get glowing ✨ . . . . . . . . . . . . . . . . 🌞@ashleycarlsonco thank you for sharing your knowledge of foods and our bodies to help others grow. Lemons are so delicious and healing. You are awesome! 🌞🐝💪 . #health  #wellness  #lemonwater  #detox  #healthy  #lifestyle  #nutrition  #plantbased  #organic  #morning  #routine  #holistic  #healing  #selfcare  #selflove  #mindbodysoul  #vegan  #glow  #radiant  #healthcoach  #seattle  #goodvibes  #ashleycarlsonco  #cleaneating  #eatclean  #bewell  #fresh  #happybehealthy 
🌞--->Your daily inspiration shared  from @teresas2430 -
.  I have been called every name in the book. I have been made to feel that no one would love me the way that I am. All of these were lies. Just words to make them feel better about themselves. My mission is to help build self esteem and confidence in not only myself but others who have been through same. You are beautiful they way you are! .
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🌞@teresas2430 YOU are beautiful just the way you are! Every bad day that you go through teaches you a lesson and you are sharing that lesson with others. You are healing. You may have been called many names...but you are a Hero! .
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#believeinyourself #kindnessmatters #selfmotivation #selfconfidence #beyou #hero #healer #behappy #behealthy #tellyourstory #happybehealthy #dailyquote #loveyourself #lovelovelove #selfcare #holisticlifestyle #holistic
🌞--->Your daily inspiration shared from @teresas2430 - . I have been called every name in the book. I have been made to feel that no one would love me the way that I am. All of these were lies. Just words to make them feel better about themselves. My mission is to help build self esteem and confidence in not only myself but others who have been through same. You are beautiful they way you are! . . . 🌞@teresas2430 YOU are beautiful just the way you are! Every bad day that you go through teaches you a lesson and you are sharing that lesson with others. You are healing. You may have been called many names...but you are a Hero! . . . #believeinyourself  #kindnessmatters  #selfmotivation  #selfconfidence  #beyou  #hero  #healer  #behappy  #behealthy  #tellyourstory  #happybehealthy  #dailyquote  #loveyourself  #lovelovelove  #selfcare  #holisticlifestyle  #holistic