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  • haydo_kelly
    💥HAYDEN KELLY💥
    @haydo_kelly

Images by haydo_kelly

🚨STANDING CABLE FLYES
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✳️ Muscle: Chest.
✳️ Type: Isolation.
✳️ Sets: 4
✳️ Reps: 10-12
✳️ Rest: 90 seconds.
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💥Try holding the first rep for 5 seconds before starting your set
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✔️ Ensure the cables are set at eye level ✔️ Keep your chest up and focus on squeezing the pecs
✔️ Use as an accessory movement to your compound lifts
✔️ For example, start with bench press at a lower rep range (5-8) and track your strength improvements
✔️ Then implement isolation exercises like this towards the end of your chest workout as a way to fill the muscle with blood in order to promote muscle hypertrophy ✔️ Rest 48-72 hours before training the same muscle group again and remain consistent with your training
✔️Follow these tips and hopefully you’ll begin to see some progress 📈💪🏾
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📩 Shoot me a message for more training tips ✌️
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#fitness #fit #health #tagsforlikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy  #muscle #abs #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@alphaonelabs
🚨STANDING CABLE FLYES . ✳️ Muscle: Chest. ✳️ Type: Isolation. ✳️ Sets: 4 ✳️ Reps: 10-12 ✳️ Rest: 90 seconds. . 💥Try holding the first rep for 5 seconds before starting your set . ✔️ Ensure the cables are set at eye level ✔️ Keep your chest up and focus on squeezing the pecs ✔️ Use as an accessory movement to your compound lifts ✔️ For example, start with bench press at a lower rep range (5-8) and track your strength improvements ✔️ Then implement isolation exercises like this towards the end of your chest workout as a way to fill the muscle with blood in order to promote muscle hypertrophy ✔️ Rest 48-72 hours before training the same muscle group again and remain consistent with your training ✔️Follow these tips and hopefully you’ll begin to see some progress 📈💪🏾 . 📩 Shoot me a message for more training tips ✌️ ___________________________________ . . . . . . . . . . . . . . . . . . . #fitness  #fit  #health  #tagsforlikes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #muscle  #abs  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  @alphaonelabs
When people talk about fitness as “a way of life”, what they mean is that it has become a regular part of their daily schedule ✔️Just like brushing your teeth or combing your hair before you head off to work in the morning 🤷‍♂️
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💎 The sooner healthy eating 🍎 and regular exercise 🏃becomes an habitual component of your lifestyle, the sooner you will cease to perceive it as an inconvenience 🙌😁
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#fitness #fit #health #tagsforlikes #fitnessmodel #fitnessaddict #fitspo #summer #beach #cardio #gym #train #training #photooftheday #healthy  #muscle #abs #instahealth #healthychoices #likesforlikes #active #sunshine #instagood #sun #lifestyle #diet #getfit #cleaneating #eatclean #exercise @biink_athleisure @southcurlycafe @southcurlcurlslsc
When people talk about fitness as “a way of life”, what they mean is that it has become a regular part of their daily schedule ✔️Just like brushing your teeth or combing your hair before you head off to work in the morning 🤷‍♂️ . 💎 The sooner healthy eating 🍎 and regular exercise 🏃becomes an habitual component of your lifestyle, the sooner you will cease to perceive it as an inconvenience 🙌😁 . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness  #fit  #health  #tagsforlikes  #fitnessmodel  #fitnessaddict  #fitspo  #summer  #beach  #cardio  #gym  #train  #training  #photooftheday  #healthy  #muscle  #abs  #instahealth  #healthychoices  #likesforlikes  #active  #sunshine  #instagood  #sun  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  @biink_athleisure @southcurlycafe @southcurlcurlslsc
👉🏾 Skills are cheap✖️
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💎Passion is priceless🔥
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#fitness #fit #health #tagsforlikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy  #muscle #abs #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
👉🏾 What pumps you up? 🤔
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Personally, music helps me enter a state of total intrinsic motivation, concentration and focus 🎯💥 All of which are necessary in achieving peak performance 🏋🏻 ✔️
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Follow me on Spotify for more of the music I use to fuel my workouts 🔥🎧
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Username 👉🏾 Hayden Kelly .
Location@plusfitnessbrookvale247 
Supplementation @alphaonelabs 📸 @gstyle200 
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#fitness #fit #health #tagsforlikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy  #muscle #abs #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
👉🏾 What pumps you up? 🤔 . Personally, music helps me enter a state of total intrinsic motivation, concentration and focus 🎯💥 All of which are necessary in achieving peak performance 🏋🏻 ✔️ . Follow me on Spotify for more of the music I use to fuel my workouts 🔥🎧 . Username 👉🏾 Hayden Kelly . Location@plusfitnessbrookvale247 Supplementation @alphaonelabs 📸 @gstyle200 ___________________________________ . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness  #fit  #health  #tagsforlikes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #muscle  #abs  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
🤔 The mind-muscle connection 💪🏾
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Although weight lifting is perceived by many people to be strictly physical training, there are also many psychological aspects to it ✅
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Staying focused in the gym isn’t always easy, especially if you’re pulling a late night workout or you’ve had a stressful day 😤 If your simply going through the motions though, your doing yourself an injustice. Here is why..👇🏾
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Movement is controlled by the brain 🙄💪When neurotransmitters are released at the neuromuscular junction they communicate with the target muscle group to facilitate contraction 🎯🏋🏻
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The more you can improve this connection, the more muscle fibres can be recruited ✔️ Leading to greater adaptations in terms of strength and muscle size 📈💯
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My tip.....get ya head in the game!💥😈
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#fitness #fit #health #tagsforlikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy  #muscle #abs #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise @rigfitactivewear @biink_official @adidasau @alphaonelabs @twotags
🤔 The mind-muscle connection 💪🏾 . Although weight lifting is perceived by many people to be strictly physical training, there are also many psychological aspects to it ✅ . Staying focused in the gym isn’t always easy, especially if you’re pulling a late night workout or you’ve had a stressful day 😤 If your simply going through the motions though, your doing yourself an injustice. Here is why..👇🏾 . Movement is controlled by the brain 🙄💪When neurotransmitters are released at the neuromuscular junction they communicate with the target muscle group to facilitate contraction 🎯🏋🏻 . The more you can improve this connection, the more muscle fibres can be recruited ✔️ Leading to greater adaptations in terms of strength and muscle size 📈💯 . My tip.....get ya head in the game!💥😈 ____________________________________________ . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness  #fit  #health  #tagsforlikes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #muscle  #abs  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  @rigfitactivewear @biink_official @adidasau @alphaonelabs @twotags
I choose to surround myself with phenomenal people who are confident and secure enough to know that there is room for all of us to make it to the finish line 🏁🤝
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#fitness #fit #health #tagsforlikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy  #muscle #abs #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise @alphaonelabs @anb.australia @anb_universe @biink_official
I choose to surround myself with phenomenal people who are confident and secure enough to know that there is room for all of us to make it to the finish line 🏁🤝 . . . . . . . . . . . . . . . . . . #fitness  #fit  #health  #tagsforlikes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #muscle  #abs  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  @alphaonelabs @anb.australia @anb_universe @biink_official
UNSW Exercise Physiology Ball 🥂#tbt
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Celebrating the end of another successful year studying alongside these wonderful people ❤️ #exphysfam
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💃 3 years down, 1 to go! 🙌
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#friends #happy #health #tagsforlikes #fitnessmodel #friendshipgoals #exercisephysiology #workout #celebration #cardio #memories #train #training #photooftheday #healthy #instahealth #healthychoices #active #likeforlike #like4like #instagood #university #lifestyle #diet #getfit #cleaneating #unilife #exercise
UNSW Exercise Physiology Ball 🥂#tbt  . Celebrating the end of another successful year studying alongside these wonderful people ❤️ #exphysfam  . 💃 3 years down, 1 to go! 🙌 . . . . . . . . . . . . . . . . . . . . . #friends  #happy  #health  #tagsforlikes  #fitnessmodel  #friendshipgoals  #exercisephysiology  #workout  #celebration  #cardio  #memories  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #likeforlike  #like4like  #instagood  #university  #lifestyle  #diet  #getfit  #cleaneating  #unilife  #exercise 
My Transformation from age 16-20 📈
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We were all born with three things 🤔one body, one mind and a single lifetime. How you use the first two determines the third 💡💥
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Commit yourself both physically and mentally to something great and become the best version of yourself possible. 🔝
You only have one lifetime, the time is now! 👊🏾
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It helps to have a close support network too 🙏❤️
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📩 DM to begin your transformation 🔑
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#fitness #fit #health #tagsforlikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy  #muscle #abs #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise @biink_official @alphaonelabs @twotags
My Transformation from age 16-20 📈 . We were all born with three things 🤔one body, one mind and a single lifetime. How you use the first two determines the third 💡💥 . Commit yourself both physically and mentally to something great and become the best version of yourself possible. 🔝 You only have one lifetime, the time is now! 👊🏾 . It helps to have a close support network too 🙏❤️ . 📩 DM to begin your transformation 🔑 . . . . . . . . #fitness  #fit  #health  #tagsforlikes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #muscle  #abs  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  @biink_official @alphaonelabs @twotags
The only person you are destined to become, is the person you decide to be 💡💥
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📸 @jethrodpaco •
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#fitness #fit #health #tagsforlikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy  #muscle #abs #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise @biink_official @alphaonelabs @twotags
The only person you are destined to become, is the person you decide to be 💡💥 • 📸 @jethrodpaco • • • • • • • • • • • #fitness  #fit  #health  #tagsforlikes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #muscle  #abs  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  @biink_official @alphaonelabs @twotags
Throwback to @anb_universe 2017 🌐
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During my time overseas I had the chance to meet so many wonderful people like this little champion 😁💪🏾 Had a memorable moment backstage following the competition where I swapped my half empty tube of Australian honey for one of his delicious Krispy Kreme donuts 🍩 😋 Days like these you never forget 🙏🏆
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#fitness #fit #health #tagsforlikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy  #muscle #abs #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise @biink_official @alphaonelabs
Throwback to @anb_universe 2017 🌐 • During my time overseas I had the chance to meet so many wonderful people like this little champion 😁💪🏾 Had a memorable moment backstage following the competition where I swapped my half empty tube of Australian honey for one of his delicious Krispy Kreme donuts 🍩 😋 Days like these you never forget 🙏🏆 . . . . . . . . . . . . . . . . . . #fitness  #fit  #health  #tagsforlikes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #muscle  #abs  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  @biink_official @alphaonelabs
✔️ Knowledge is Power 🔥
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Do your research and scrutinise everything you ever hear or read about❗️
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🌐 Just because something is written or said doesn’t mean it is golden fact.
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🤔 Read journal articles, ask questions and while ingesting all this information you will formulate your own opinions and ideals 🔝💥
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Aim higher, stay focused and always seek to learn more 📚📝
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📨 DM for evidence based training, nutrition and supplementation plans✔️
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📸 @kreezyvisions 
Supplementation: @alphaonelabs 
Location: @kingdom_gym 
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#fitness #fit #health #tagsforlikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy  #muscle #abs #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise @biink_official @alphaonelabs @kreezyvisions @kingdom.cafe @kingdom_gym
✔️ Knowledge is Power 🔥 . Do your research and scrutinise everything you ever hear or read about❗️ . 🌐 Just because something is written or said doesn’t mean it is golden fact. . 🤔 Read journal articles, ask questions and while ingesting all this information you will formulate your own opinions and ideals 🔝💥 . Aim higher, stay focused and always seek to learn more 📚📝 . 📨 DM for evidence based training, nutrition and supplementation plans✔️ . 📸 @kreezyvisions Supplementation: @alphaonelabs Location: @kingdom_gym ___________________________________________ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness  #fit  #health  #tagsforlikes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #muscle  #abs  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  @biink_official @alphaonelabs @kreezyvisions @kingdom.cafe @kingdom_gym
When to cheat meal? 🍰 🍔🤔
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✔️ I often aim to cheat the night before I do a heavy back or leg session.
✔️ When you workout, you deplete muscle glycogen (the storage form of carbohydrates).
✔️Therefore during a cheat meal prioritise carbohydrate based foods like potato, pasta, rice or bread.
✔️ Filling up on carbs the night before a demanding session fills the muscles with glycogen optimising stored energy to fuel their contraction and subsequently aid performance.
✔️This is one of the reasons strength and energy levels decrease when on a calorie deficit.
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Great to catch up with my boys @arigeorg and @bartemus_coach for some Korean Barbeque last night 🍖 All fuelled up and now time for some heavy squats! 💪🏾🏋🏻
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#fitness #fit #health #tagsforlikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy  #muscle #abs #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise @biink_official @alphaonelabs
When to cheat meal? 🍰 🍔🤔 - ✔️ I often aim to cheat the night before I do a heavy back or leg session. ✔️ When you workout, you deplete muscle glycogen (the storage form of carbohydrates). ✔️Therefore during a cheat meal prioritise carbohydrate based foods like potato, pasta, rice or bread. ✔️ Filling up on carbs the night before a demanding session fills the muscles with glycogen optimising stored energy to fuel their contraction and subsequently aid performance. ✔️This is one of the reasons strength and energy levels decrease when on a calorie deficit. - Great to catch up with my boys @arigeorg and @bartemus_coach for some Korean Barbeque last night 🍖 All fuelled up and now time for some heavy squats! 💪🏾🏋🏻 . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness  #fit  #health  #tagsforlikes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #muscle  #abs  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  @biink_official @alphaonelabs
📄💥Recent studies suggest if you wear a Yankees hat while lifting your three times more anabolic 😂💪🏾 .
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#fitness #fit #health #tagsforlikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy  #muscle #abs #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise @biink_official @alphaonelabs
📄💥Recent studies suggest if you wear a Yankees hat while lifting your three times more anabolic 😂💪🏾 . . . . . . . . . . . . . . . #fitness  #fit  #health  #tagsforlikes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #muscle  #abs  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  @biink_official @alphaonelabs
🚫 Don’t be afraid of making mistakes 📈
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✔️ Be afraid of not learning from them 📝 🔑
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Stay focused, aim higher 💎🔝
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #model #gym #travel #training #photooftheday #tagsforlikes #likesforlikes #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eat #eatclean #exercise #likes4likes @biink_official @astatinedenim @alphaonelabs 📸 @jethrodpaco
🚫 Don’t be afraid of making mistakes 📈 - ✔️ Be afraid of not learning from them 📝 🔑 - Stay focused, aim higher 💎🔝 ______________________________________ . . . . . . . . . . . . . . . . . #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #model  #gym  #travel  #training  #photooftheday  #tagsforlikes  #likesforlikes  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eat  #eatclean  #exercise  #likes4likes  @biink_official @astatinedenim @alphaonelabs 📸 @jethrodpaco
“The difference between and ordinary life and extraordinary one is only a matter of perspective. Pull the blinds. Look around you. It is a weird, wonderful world and you do not require a ten digit bank account to immerse yourself in it. Travel down dusty roads without a destination in mind. Climb a mountain and scream out into the void. Think less of destiny and more of the moment right here. Because in the end, as you reflect back on your life in that hospital bed, surrounded by your family and friends, fame won’t matter, nor will the extent of your wealth. You are only the sum of the stories you can tell” - Beau Taplin 🙌🙌
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#photooftheday #travel #travelingram #travelgram #traveling #lifestyle #smile #healthy #health #tagsforlikes #happy #happiness #culture #fitness #fitnessmodel #fit #fitspo #nature #fun #trek #trekking #cardio #instahealth #healthychoices #active #motivation #mountain #like4like #likeforlike #likeforfollow
“The difference between and ordinary life and extraordinary one is only a matter of perspective. Pull the blinds. Look around you. It is a weird, wonderful world and you do not require a ten digit bank account to immerse yourself in it. Travel down dusty roads without a destination in mind. Climb a mountain and scream out into the void. Think less of destiny and more of the moment right here. Because in the end, as you reflect back on your life in that hospital bed, surrounded by your family and friends, fame won’t matter, nor will the extent of your wealth. You are only the sum of the stories you can tell” - Beau Taplin 🙌🙌 - - - - - - - - - - - - - - - #photooftheday  #travel  #travelingram  #travelgram  #traveling  #lifestyle  #smile  #healthy  #health  #tagsforlikes  #happy  #happiness  #culture  #fitness  #fitnessmodel  #fit  #fitspo  #nature  #fun  #trek  #trekking  #cardio  #instahealth  #healthychoices  #active  #motivation  #mountain  #like4like  #likeforlike  #likeforfollow 
#throwbackthursday to @anb.australia nationals theme round 🔥 Thanks to @rossbrownsdonphotography 📸 for catching all the action 🙏💯
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#health #fitness #fit #tagsforlikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy  #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #abs @twotags @astatinedenim @hardcoresupplementsaustralia @nerofitapparel
#throwbackthursday  to @anb.australia nationals theme round 🔥 Thanks to @rossbrownsdonphotography 📸 for catching all the action 🙏💯 - - - - - #health  #fitness  #fit  #tagsforlikes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #abs  @twotags @astatinedenim @hardcoresupplementsaustralia @nerofitapparel
✴️🔝The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to...🔉CONQUER! 🙌✔️💥💯
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📸 @jethrodpaco 
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#health #fitness #fit #tagsforlikes #travel #fitnessmodel #fitnessaddict #fitspo #workout #nature #cardio #traveling #training #train #photooftheday #travelingram #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
✴️🔝The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to...🔉CONQUER! 🙌✔️💥💯 • 📸 @jethrodpaco _____________________________________ • • • • • • • • • • • • • • • • • • #health  #fitness  #fit  #tagsforlikes  #travel  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #nature  #cardio  #traveling  #training  #train  #photooftheday  #travelingram  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
The difference between an obstacle or an opportunity is your attitude 👊🏾🔥💯
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🔷 Let’s get serious..summer is just around the corner 🌞
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➡️ No better time to kick start the fat burning process 💥 with @alphaonelabs new range of supplements 🙌✅
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Photography: 📸 @kreezyvisions 
Location: @kingdom_gym 
Supplementation: @alphaonelabs 
Apparel: @biink_official 
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#health #fitness #fit #fitnessmodel #fitnessaddict #tagsforlikes #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #muscle #abs #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit
The difference between an obstacle or an opportunity is your attitude 👊🏾🔥💯 - 🔷 Let’s get serious..summer is just around the corner 🌞 - ➡️ No better time to kick start the fat burning process 💥 with @alphaonelabs new range of supplements 🙌✅ - - - Photography: 📸 @kreezyvisions Location: @kingdom_gym Supplementation: @alphaonelabs Apparel: @biink_official ___________________________________________ - - - - - - - - - - - - - - - - - - - - - - - - - - - - #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #tagsforlikes  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #muscle  #abs  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit