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  • herba_champ81
    FITNESS✨NUTRITION✨EMPOWERMENT
    @herba_champ81

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#transformationtuesday 
I want to take this opportunity to Congratulate my good friend and Preferred Member @alexandriax88 for her phenomenal results . Too sweet !! 👌🏻👌🏻.
Down a total of 6 pounds this month and down 2 % body fat .
Congratulations Alexandria!!🙌🏼🤘🏻.
_____________________________________
How many pounds you want to lose before the year is over ??
A:10
B:15 
C:20
Drop you comment below ⬇️ #getfitaskmehow 
#loseweightnowaskmehow
#transformationtuesday  I want to take this opportunity to Congratulate my good friend and Preferred Member @alexandriax88 for her phenomenal results . Too sweet !! 👌🏻👌🏻. Down a total of 6 pounds this month and down 2 % body fat . Congratulations Alexandria!!🙌🏼🤘🏻. _____________________________________ How many pounds you want to lose before the year is over ?? A:10 B:15 C:20 Drop you comment below ⬇️ #getfitaskmehow  #loseweightnowaskmehow 
Good Afternoon Champions!🌞.
Don't miss our amazing Free Community Fit Camp today ..
*Turn Up Tuesday Fit Camp**
Who's ready to get a head start on their new year resolutions ??
Either you wish for it or work for it , most people wish for it.
Be one of the very few who works for it .
_________________________________________
Joins us tonite and be my special guest invite!!!
Who wants to be part of our Fit camp tonite???? Comment below ⬇️or DM me !
#tuckerrecreationcenter
Good Afternoon Champions!🌞. Don't miss our amazing Free Community Fit Camp today .. *Turn Up Tuesday Fit Camp** Who's ready to get a head start on their new year resolutions ?? Either you wish for it or work for it , most people wish for it. Be one of the very few who works for it . _________________________________________ Joins us tonite and be my special guest invite!!! Who wants to be part of our Fit camp tonite???? Comment below ⬇️or DM me ! #tuckerrecreationcenter 
They say always start a week strong and  with focus on your goals .
That's exactly what we did tonite with these tough ladies who refuse to give nothing less than their best . Started with 30 minutes of cardio and then went straight to arms and chest Exercises. No doubts about it , we killed this Monday workout. This week started with a a win already.
Shout to @a_k_showtime Messy and @martha_marisol_vila for killing their Monday workout.
Like Ice Cube said on one of his classic hits""today was a good day ""🙌🏼🙌🏼🌞💪💪..
#nopainnogain 
#mondaynightgrind💪🏼 #dekalbcounty
They say always start a week strong and with focus on your goals . That's exactly what we did tonite with these tough ladies who refuse to give nothing less than their best . Started with 30 minutes of cardio and then went straight to arms and chest Exercises. No doubts about it , we killed this Monday workout. This week started with a a win already. Shout to @a_k_showtime Messy and @martha_marisol_vila for killing their Monday workout. Like Ice Cube said on one of his classic hits""today was a good day ""🙌🏼🙌🏼🌞💪💪.. #nopainnogain  #mondaynightgrind 💪🏼 #dekalbcounty 
Fit Camp going down on A Tuesday!!
Join us tomorrow for our 9:00am Free Community Fit Camp .
All are welcome to attend !
Comment below⬇️ if interested !
#tuckerrecreationcenter
Fit Camp going down on A Tuesday!! Join us tomorrow for our 9:00am Free Community Fit Camp . All are welcome to attend ! Comment below⬇️ if interested ! #tuckerrecreationcenter 
Happy Sunday!!🌞.
Took Sunday afternoon to go out into the community and deliver the message of good nutrition and a healthy active lifestyle with my partner in this mission @lluliana_18 I love all the people that I've been able to connect on social media and that Ive been able to affect positively. However I also like to have a personal interaction with individuals who are so eager to find a way to feel better and have a healthier lifestyle..
#ahappierhealthierworld
Happy Sunday!!🌞. Took Sunday afternoon to go out into the community and deliver the message of good nutrition and a healthy active lifestyle with my partner in this mission @lluliana_18 I love all the people that I've been able to connect on social media and that Ive been able to affect positively. However I also like to have a personal interaction with individuals who are so eager to find a way to feel better and have a healthier lifestyle.. #ahappierhealthierworld 
Late post from this morning!!!
Starting this Saturday Morning with our 800am Fit Camp .
Had a great guest this morning at our Fit Camp .  My good friend @sopure_88 from jersey killed this workout with us .
#saturdaymorninggrind
Late post from this morning!!! Starting this Saturday Morning with our 800am Fit Camp . Had a great guest this morning at our Fit Camp . My good friend @sopure_88 from jersey killed this workout with us . #saturdaymorninggrind 
Joins us tomorrow for our For  Our Free Saturday morning Fit camp.
For all my weekend warriors or just anyone who wants to start their Saturday with a workout amongst awesome individuals and a great positive atmosphere.

Interested in attending our Saturday morning Fit camp ??
DM or comment (me ) below ⬇️
#tuckerga
Joins us tomorrow for our For Our Free Saturday morning Fit camp. For all my weekend warriors or just anyone who wants to start their Saturday with a workout amongst awesome individuals and a great positive atmosphere. Interested in attending our Saturday morning Fit camp ?? DM or comment (me ) below ⬇️ #tuckerga 
Another Episode of #flexfriday goes down for the books . Woke up this morning with the urge to fight the constant battle of me vs me . Become the best possible version of yourself. Don't compare yourself with nobody else  because you'll lose focus of who you are and what you are  Capable  of accomplishing thru your own merits . Shoulder session was smashed this morning along with a great 24 minutes of cardio . What a great way to start a Friday the 13.lol.. Nothing spooky about that 👻 💪.
#shoulderworkout
Another Episode of #flexfriday  goes down for the books . Woke up this morning with the urge to fight the constant battle of me vs me . Become the best possible version of yourself. Don't compare yourself with nobody else because you'll lose focus of who you are and what you are Capable of accomplishing thru your own merits . Shoulder session was smashed this morning along with a great 24 minutes of cardio . What a great way to start a Friday the 13.lol.. Nothing spooky about that 👻 💪. #shoulderworkout 
Another awesome and intense workout went down tonite.
**Terrific Thursday Fit Camp**
Shout out to all these soldiers for getting it  done . Full body workout was killed today .
Join us every Thursday at 7:00pm
#tuckerecreationcenter
Another awesome and intense workout went down tonite. **Terrific Thursday Fit Camp** Shout out to all these soldiers for getting it done . Full body workout was killed today . Join us every Thursday at 7:00pm #tuckerecreationcenter 
Nothing like summer weather in Fall 🌞☀️.
Going down Tonite.
**Terrific Thursday Fit Camp**
Let's get this Free Community Fit Camp packed .
Everyone is welcome to Join us !
Interested in attending our  Free Community Fit Camp tonite ??
Comment (me) below ⬇️.
#tuckerrecreationcenter #atlantafitness
Nothing like summer weather in Fall 🌞☀️. Going down Tonite. **Terrific Thursday Fit Camp** Let's get this Free Community Fit Camp packed . Everyone is welcome to Join us ! Interested in attending our Free Community Fit Camp tonite ?? Comment (me) below ⬇️. #tuckerrecreationcenter  #atlantafitness 
Late night LEG DAY session with these ladies..😬😬😫..💪💪 @martha_marisol_vila @a_k_showtime 
These girls definitely don't skip leg day and I know I won't ..👍🙌🏼🙌🏼💪..
#nopainnogain 
Ladies and Gentlemen don't skip leg day please. 
#legdaygains 
#beastmode 
#ladiesdontquit
Late night LEG DAY session with these ladies..😬😬😫..💪💪 @martha_marisol_vila @a_k_showtime These girls definitely don't skip leg day and I know I won't ..👍🙌🏼🙌🏼💪.. #nopainnogain  Ladies and Gentlemen don't skip leg day please. #legdaygains  #beastmode  #ladiesdontquit 
Join us tomorrow for our 9:00am Terrific Thursday Free Fit Camp .
All are welcome ..
Message me for more details ..
Get in the special guest list ..
Ask me how ??
Comment below ⬇️
#tuckerrecreationcenter
Join us tomorrow for our 9:00am Terrific Thursday Free Fit Camp . All are welcome .. Message me for more details .. Get in the special guest list .. Ask me how ?? Comment below ⬇️ #tuckerrecreationcenter 
Goood Morning 🌞😀🤘🏻!
Happy Humpday.
Wake and shake with #herbalifeshake .
Let's have a great one !
Goood Morning 🌞😀🤘🏻! Happy Humpday. Wake and shake with #herbalifeshake  . Let's have a great one !
A little clip of this mornings Tuesday Fit Camp !!
🙌🏼🙌🏼💪💪.
#Teamtucker #tuckerrecreationcenter
Tuesday morning grind 🌞🌞💪💪!!
9:00am Fit Camp Crew !
Starting our day getting uncomfortable and becoming above average . . "Self-Discipline s everything . If you can conquer your physical and mental being , you can conquer anything in the world 🌎 "
Tuesday morning grind 🌞🌞💪💪!! 9:00am Fit Camp Crew ! Starting our day getting uncomfortable and becoming above average . . "Self-Discipline s everything . If you can conquer your physical and mental being , you can conquer anything in the world 🌎 "
Starting of the week with a great cardio and back workout with these amazing ladies . Never missing a Monday 💪💪..
Shout out to @quiknodda and @a_k_showtime for pushing me and each other to finish every set. Every single rep was done with enthusiasm...lol.. They might feel the aftermath tomorrow.😬💪💪...
Always a phenomenal feeling to have workout partners who fuel their bodies with the same nutrition as I do and love to grind hard at the gym . Definitely won't be the last session..
Until we meet again ladies 😁🙌🏼🙌🏼!
#nopainnogain #fueledbyherbalifenutrition♻️ #tuckerga
#backworkout
Starting of the week with a great cardio and back workout with these amazing ladies . Never missing a Monday 💪💪.. Shout out to @quiknodda and @a_k_showtime for pushing me and each other to finish every set. Every single rep was done with enthusiasm...lol.. They might feel the aftermath tomorrow.😬💪💪... Always a phenomenal feeling to have workout partners who fuel their bodies with the same nutrition as I do and love to grind hard at the gym . Definitely won't be the last session.. Until we meet again ladies 😁🙌🏼🙌🏼! #nopainnogain  #fueledbyherbalifenutrition ♻️ #tuckerga  #backworkout 
Good afternoon!! 🌞🌞☀️
Happy Monday everyone!!
#mealprepmonday 
If you fail to plan , you will plan to fail .
It's raining today but I still fired up the grill without even doubting it ..lol.. Commit to your goals by having accountability with yourself. 
We got chicken breast on the grill, also doing zucchinis and sweet potatoes.
#tgimonday
Good afternoon!! 🌞🌞☀️ Happy Monday everyone!! #mealprepmonday  If you fail to plan , you will plan to fail . It's raining today but I still fired up the grill without even doubting it ..lol.. Commit to your goals by having accountability with yourself. We got chicken breast on the grill, also doing zucchinis and sweet potatoes. #tgimonday 
⛰Saturday Hike⛰
Another great Hike at Stone Mountain Park. The weather was feeling like a rain forest, the rock was slippery do to having a little drizzle misty rain. Despite of that we still had the courageous attitude to make to the top of the mountain and empower each other..
Shout out to all these Champions for getting uncomfortable and conquering this Mountain.💪💪..
#stonemountainpark
⛰Saturday Hike⛰ Another great Hike at Stone Mountain Park. The weather was feeling like a rain forest, the rock was slippery do to having a little drizzle misty rain. Despite of that we still had the courageous attitude to make to the top of the mountain and empower each other.. Shout out to all these Champions for getting uncomfortable and conquering this Mountain.💪💪.. #stonemountainpark