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  • herba_champ81
    FITNESS✨NUTRITION✨EMPOWERMENT
    @herba_champ81

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#mealprepmondays 👨‍🍳👌🏻!
Hope everyone is having a great beginning of your week. Planning for the week by prepping healthy meals according to my goals . Believe me guys is not that difficult and it takes much less time than you think ..
Watch my story for more videos !!
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“If you fail to plan , you are planning to fail .”
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#weeklymealprep #mondaygrind #mondayvibes #fueledbyherbalife #active #lean #fitnesslifestyle #fitnessmodel #instafit #instahealth #TFlers #photooftheday #ifyoufailtoplanyouplantofail #bodybuilding #stayfocused #tuckerga #atlanta
#mealprepmondays  👨‍🍳👌🏻! Hope everyone is having a great beginning of your week. Planning for the week by prepping healthy meals according to my goals . Believe me guys is not that difficult and it takes much less time than you think .. Watch my story for more videos !! . . “If you fail to plan , you are planning to fail .” . . . #weeklymealprep  #mondaygrind  #mondayvibes  #fueledbyherbalife  #active  #lean  #fitnesslifestyle  #fitnessmodel  #instafit  #instahealth  #TFlers  #photooftheday  #ifyoufailtoplanyouplantofail  #bodybuilding  #stayfocused  #tuckerga  #atlanta 
Did you have your shake today ??🐺 How I look when I need my shake every morning.🤣😬🤔!! #facts 
#consistent like a wolf after his pray .!!
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#herbalifeshakes💚 
#siberianhusky 
#lovethegrind 
#tuckerga
#bewilder 
#wakeandshake
#active 
#healthy
#healthybreakfast 
#doitfortheresults
Good morning ☀️ ❄️❄️!
Nothing like a Delicious Hot green Tea ☕️ in this weather . We got snow alright in the A. . Be warm , be jolly and be grateful for all the blessings. 
Be safe out there guys ..!!Catch me next week 🤣. .
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#snow #herbalifeteaconcentrate #holidayseason #christmas #tuckerga #atlanaga #active #healthy #fitnessmodel #instafit #instahealth #bodybuilding #coldoutside #lovemygreentea #staywarmfolks #catchmenextweek #lifestyle
Snowing in Atlanta !! ❄️
Please be safe out there everyone. Thank God I made it  out of the gym before all the traffic madness . 🙏🏼.
I’m very grateful because I got to enjoy my #flexfriday 💪💪.. #shouldersessionsmashed 
Laser focus on my goals and can let this weather get me off track ..
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. “If you are persistent you will get it , If your are consistent you will keep it”
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#friyay #fridayworkout #shouldersworkout #consistencyiskey #persistency #active #bodybuildingmotivation #healthy #letgoo #tflerstagsforlikes #instafit #instahealth #active #fitlife #like4likeback #lifestyle #tuckerga #activetuckerga #downtowntuckerga #atlantafitness #
Snowing in Atlanta !! ❄️ Please be safe out there everyone. Thank God I made it out of the gym before all the traffic madness . 🙏🏼. I’m very grateful because I got to enjoy my #flexfriday  💪💪.. #shouldersessionsmashed  Laser focus on my goals and can let this weather get me off track .. . . “If you are persistent you will get it , If your are consistent you will keep it” . . . #friyay  #fridayworkout  #shouldersworkout  #consistencyiskey  #persistency  #active  #bodybuildingmotivation  #healthy  #letgoo  #tflerstagsforlikes  #instafit  #instahealth  #active  #fitlife  #like4likeback  #lifestyle  #tuckerga  #activetuckerga  #downtowntuckerga  #atlantafitness  #
The Crew was fired up today to kill their workout. 🔥🔥🔥..
**Terrific Thursday Fit Camp ** says it all . We always experience a Terrific time giving it our all at Fit Camp .
Huge shout out to all the people in this picture for always bringing positive vibes to Fit Camp .
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#terrificthursdayfitcamp #tuckerga #positivevibesalways #onlypositiveenergy #active #instafitness #atlantafitness #motivation #instagood #instahealth #bodybuilding #herbalifenutrition #fueledwiththebest #aspire #inspire #thursdaycrew #healthylifestyle #activelifestyle #nopainnogain #fitnesslifestyle #fitnessmodel
The Crew was fired up today to kill their workout. 🔥🔥🔥.. **Terrific Thursday Fit Camp ** says it all . We always experience a Terrific time giving it our all at Fit Camp . Huge shout out to all the people in this picture for always bringing positive vibes to Fit Camp . . . . #terrificthursdayfitcamp  #tuckerga  #positivevibesalways  #onlypositiveenergy  #active  #instafitness  #atlantafitness  #motivation  #instagood  #instahealth  #bodybuilding  #herbalifenutrition  #fueledwiththebest  #aspire  #inspire  #thursdaycrew  #healthylifestyle  #activelifestyle  #nopainnogain  #fitnesslifestyle  #fitnessmodel 
Going Down Tonite !!💥💥🙌🏼
**Terrific Thursday Fit Camp**
Cold weather is only more motivation to go harder in tonite’s workout ..
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#thursdaymotivation #terrificthursday #tuckerga #gohardorgohome #nopainnogain #tuckerga #atlantafitness #instafit #instahealth #active #motivation #tflerstagsforlikes #photooftheday #bodytransformation #bodybuilding #letgo #fitnessmodel #doitforthelove #doitforthegainz #healthy #fitlife #healthylifestyle
#humpday 
Finishing the night with a great Leg Day Workout. Can’t be upper body workout always . I need to put work on these  chicken legs ..lol..🤣💪💪🙌🏼..
LEG DAY hangover tomorrow..lmao..😬😫..
Don’t skip leg day and be that guy .!!You what I’m talking about !!!
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#fueledbyherbalife24🏪 #legdayworkout #humpday #active #healthy #activelifestyle #nopainnopain #motivation #empowerment #TFlers #photooftheday #healthy #loseweighnowaskmehow #getleanandmean #gethealthytuckerga #tuckerga #atlantafitness #instafit #instahealth #fitnessmotivation #fitnessmodel #
#humpday  Finishing the night with a great Leg Day Workout. Can’t be upper body workout always . I need to put work on these chicken legs ..lol..🤣💪💪🙌🏼.. LEG DAY hangover tomorrow..lmao..😬😫.. Don’t skip leg day and be that guy .!!You what I’m talking about !!! . . . . #fueledbyherbalife24 🏪 #legdayworkout  #humpday  #active  #healthy  #activelifestyle  #nopainnopain  #motivation  #empowerment  #TFlers  #photooftheday  #healthy  #loseweighnowaskmehow  #getleanandmean  #gethealthytuckerga  #tuckerga  #atlantafitness  #instafit  #instahealth  #fitnessmotivation  #fitnessmodel  #
☔️ Rain , Snow ❄️ , Shine🌞or Thunder ⚡️..... !!!!!!!!!!!!!!!!! *Turn Up Tuesday Fit Camp* will go down tonite at 7:00pm. When your goals , ambitions, objectives , plans or purpose has more weight than your excuses then your life will change for the better. With that being said see you guys tonite at 7:00pm.
Tucker Rec Center . Lower Body Workout. Let’s goo 💪💪🙌🏼🙌🏼
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. #tuckerrecreationcenter #tuckerga #gethealthytuckerga #turnuptuesday #instafit #motivation #bodybuilding #fitnessmodel #instahealth #instafit #active #empowermentcoach #wellnesscoach #
☔️ Rain , Snow ❄️ , Shine🌞or Thunder ⚡️..... !!!!!!!!!!!!!!!!! *Turn Up Tuesday Fit Camp* will go down tonite at 7:00pm. When your goals , ambitions, objectives , plans or purpose has more weight than your excuses then your life will change for the better. With that being said see you guys tonite at 7:00pm. Tucker Rec Center . Lower Body Workout. Let’s goo 💪💪🙌🏼🙌🏼 . . . . #tuckerrecreationcenter  #tuckerga  #gethealthytuckerga  #turnuptuesday  #instafit  #motivation  #bodybuilding  #fitnessmodel  #instahealth  #instafit  #active  #empowermentcoach  #wellnesscoach  #
This mornings Tuesday fit camp was 🔥🔥🔥.. We killed that lower body and finished with abs . Shout out to the  crew for taking it to the next level . It tends to happen once you surround yourself with people who push you pass your level limits , and of course your body takes you to the next level because it’s  fueled with the best nutrition. #herbalifenutrition . 
Join us This Thursday morning at 9:00am .
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#turnuptime #turnuptuesday #letsgetfittogether #tuckerga #atlantaga #active #cardio #TFlers #photooftheday #healthy #instafit #instahealthylife #motivation #bodybuilding #bidytransformation #fitnessmodel #fitnessjourney #joinmyteamtoday #fitlife #freefitcamps #tuckerrecreationcenter
This mornings Tuesday fit camp was 🔥🔥🔥.. We killed that lower body and finished with abs . Shout out to the crew for taking it to the next level . It tends to happen once you surround yourself with people who push you pass your level limits , and of course your body takes you to the next level because it’s fueled with the best nutrition. #herbalifenutrition  . Join us This Thursday morning at 9:00am . . . . #turnuptime  #turnuptuesday  #letsgetfittogether  #tuckerga  #atlantaga  #active  #cardio  #TFlers  #photooftheday  #healthy  #instafit  #instahealthylife  #motivation  #bodybuilding  #bidytransformation  #fitnessmodel  #fitnessjourney  #joinmyteamtoday  #fitlife  #freefitcamps  #tuckerrecreationcenter 
Going Down tomorrow morning!!
Tuesday Morning 9:00am Fit Camp .
Let’s get a head start on our New Years Goals .  Interested in joining our Free Community Fit Camp .?
Please comment *interested *⬇️.
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#tuesdaymorningfitcamp
#jointhemovement 
#tuckerga
#tuckerecreationcenter .
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#active #healthy #lifestyle #tflerstagsforlikes #photooftheday #bodybuildingmotivation #loveyourbodynow #fitnation #atlanta #instafit #instahealthy #ripped #shredded #gains #gainmuscleaskmehow #burnfat #
Going Down tomorrow morning!! Tuesday Morning 9:00am Fit Camp . Let’s get a head start on our New Years Goals . Interested in joining our Free Community Fit Camp .? Please comment *interested *⬇️. . . . #tuesdaymorningfitcamp  #jointhemovement  #tuckerga  #tuckerecreationcenter  . . . #active  #healthy  #lifestyle  #tflerstagsforlikes  #photooftheday  #bodybuildingmotivation  #loveyourbodynow  #fitnation  #atlanta  #instafit  #instahealthy  #ripped  #shredded  #gains  #gainmuscleaskmehow  #burnfat  #
Late post from a super busy Sunday yesterday, but without a  doubt very much enjoyed. Had the great opportunity to hang out with My younger sister Silvia Garza who visited us form Oklahoma and happen to be her Birthday weekend. ..!!Turn up !!..💥Enjoyed good memorable good times with her and my niece . Sunday started with our Gala Photo shoot ending our 12 week Body Transformation Challenge . Afterwards headed to Midtown to Krog Street to hangout with my sister and Nephews. Last but not least finished Sunday by delivering the message of good nutrition and living a Healthy active lifestyle at my business partners house Quiknodda Downer. It’s was a real pleasure and so much fun  having her very first shake party . Ready for the next one .
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#latepost✌ 
#sundayvibes 
#familygoals 
#qualitytimespent 
#empowerment
#lovelifelaugh 
#prioritiesfirst .
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#12weekbodytransformation #teambeast #teambeauty💋 #Active #shakepartytime #healthyactivelifestyle #impactingthecommunityinapostiveway #loseweighnowaskmehow #letsgethealthytuckerga #healthyatlanta #instafit #fitnessmodel #joinmysquad #onemission #onepersonatatime #
Late post from a super busy Sunday yesterday, but without a doubt very much enjoyed. Had the great opportunity to hang out with My younger sister Silvia Garza who visited us form Oklahoma and happen to be her Birthday weekend. ..!!Turn up !!..💥Enjoyed good memorable good times with her and my niece . Sunday started with our Gala Photo shoot ending our 12 week Body Transformation Challenge . Afterwards headed to Midtown to Krog Street to hangout with my sister and Nephews. Last but not least finished Sunday by delivering the message of good nutrition and living a Healthy active lifestyle at my business partners house Quiknodda Downer. It’s was a real pleasure and so much fun having her very first shake party . Ready for the next one . . . . #latepost ✌ #sundayvibes  #familygoals  #qualitytimespent  #empowerment  #lovelifelaugh  #prioritiesfirst  . . . #12weekbodytransformation  #teambeast  #teambeauty 💋 #Active  #shakepartytime  #healthyactivelifestyle  #impactingthecommunityinapostiveway  #loseweighnowaskmehow  #letsgethealthytuckerga  #healthyatlanta  #instafit  #fitnessmodel  #joinmysquad  #onemission  #onepersonatatime  #
Late post !!✨
Started Saturday with an amazing Fit Camp!! Amazing  energy felt thru and thru. Then we had our November Body Transformation Challenge Finale. Congratulations to 1st Place , second place and third place . Simply some amazing results that I been able to witness. Shout out to @alexandriax88 , @throwbeezynation and My Jamaican 🇯🇲 brother Richard . Cash prizes were given out today . The biggest losers were celebrated today . 🎉🎉🎉🙌🏼🙌🏼🙌🏼..
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. #saturdaymorning #novemberbodytransformationchallenge #nopainnogain #createthebestversionofyourself #instafollow #fitnessmodels #motivation #healthylifestyle #emppwermentpeople #phoyooftheday #loveyourself #letsgetfittuckerga #healthyatlanta #staypositive #instahealth #bodybuilding #
Late post !!✨ Started Saturday with an amazing Fit Camp!! Amazing energy felt thru and thru. Then we had our November Body Transformation Challenge Finale. Congratulations to 1st Place , second place and third place . Simply some amazing results that I been able to witness. Shout out to @alexandriax88 , @throwbeezynation and My Jamaican 🇯🇲 brother Richard . Cash prizes were given out today . The biggest losers were celebrated today . 🎉🎉🎉🙌🏼🙌🏼🙌🏼.. . . . . . #saturdaymorning  #novemberbodytransformationchallenge  #nopainnogain  #createthebestversionofyourself  #instafollow  #fitnessmodels  #motivation  #healthylifestyle  #emppwermentpeople  #phoyooftheday  #loveyourself  #letsgetfittuckerga  #healthyatlanta  #staypositive  #instahealth  #bodybuilding  #
Join us Tomorrow for Saturday morning Fit Camp at 9:00am . We will also be announcing the November Body Transformation Challenge *WINNER**✨.
💵 Cash Prize Giveaway..
Who’s joining me tomorrow??? .
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#tuckerrecreationcenter 
#letsgetfitatlanta 
#saturdaymorningfitcamp
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#nopainnogain #instahealth #bodytransformation #bodybuilding #fitnessmodel #healthy #active #TFkers #photoofday #healthyeating #healthylifestyle #lafitness #downtowntuckerga
Are you ready for tonite ?? 💥✨
Hope you are !! Because it’s ..
**Terrific Thursday Fit Camp**
We got Coach @lluliana_18 leading Fit Camp tonite ! She will be delivering an intense and brutal workout..lol..
Make sure to bring water and plenty of energy..💥💥🙌🏼🙌🏼💪.. See you guys at 7:00pm!!
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#tuckerrecreationcenter 
#tuckerga
#terrificthursday .
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#bodytransformation #burncaloriesburnfat #nopainnogain #active #fitnessmotivation #instahealth #healthy #atlantaga #tflerstagsforlikesinstagramballinstraightflexinphotoedittlikeitpleasetflersagain #healthyactivelifestyle #nopittypartyhere #cardioworkouts #intensecaloriesburning #healthyeating #getfitaskmehow #lesgethealthy #
Are you ready for tonite ?? 💥✨ Hope you are !! Because it’s .. **Terrific Thursday Fit Camp** We got Coach @lluliana_18 leading Fit Camp tonite ! She will be delivering an intense and brutal workout..lol.. Make sure to bring water and plenty of energy..💥💥🙌🏼🙌🏼💪.. See you guys at 7:00pm!! .. #tuckerrecreationcenter  #tuckerga  #terrificthursday  . . #bodytransformation  #burncaloriesburnfat  #nopainnogain  #active  #fitnessmotivation  #instahealth  #healthy  #atlantaga  #tflerstagsforlikesinstagramballinstraightflexinphotoedittlikeitpleasetflersagain  #healthyactivelifestyle  #nopittypartyhere  #cardioworkouts  #intensecaloriesburning  #healthyeating  #getfitaskmehow  #lesgethealthy  #
Happy Terrific Thursday !!🌞🌞
I know it’s not #transformationtuesday but I really want to Congratulate all my team members for all their amazing transformations . All together is  32 pounds lost and 5 pounds gained in  Lean muscle.
Shout out to @alexandriax88 @quiknodda and @throwbeezynation for being so consistent and  embracing the process of achieving their goals . It all started by wanting to make a change to look better and feel better .
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We are only a month way from 2018 .🎉. Are you going to wait another year to start making a change in yourself? 
Get a head start on your New Years Resolutions. Let me help you ! Start now .
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✨Discover the Benefits of good nutrition. Customizable nutrition programs to fit your needs and goals . If your local message me and get started on achieving your goals today . Start your nutrition program the same day . If your out of state shipping is less than 3 Days .
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🔘Improve your health 🔘Lose , maintain or gain 🔘Gain lean muscle 🔘1 on 1 coaching 🔘Meal plans 🔘Grocery list .
www.goherbalife.com/h24getfit
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#healthylifestyle #results #bodytransformations #getfittuckerga #healthyatlanta #healthyactivecommunities #instahealth #fitnessmodel #loseweightaskmehow #tflersphotooftheday #getfitaskmehow😎✌️ #Active #healthylifestyle #instahealth #fitnessmotivation #cleaneating #exercise
Happy Terrific Thursday !!🌞🌞 I know it’s not #transformationtuesday  but I really want to Congratulate all my team members for all their amazing transformations . All together is 32 pounds lost and 5 pounds gained in Lean muscle. Shout out to @alexandriax88 @quiknodda and @throwbeezynation for being so consistent and embracing the process of achieving their goals . It all started by wanting to make a change to look better and feel better . . . We are only a month way from 2018 .🎉. Are you going to wait another year to start making a change in yourself? Get a head start on your New Years Resolutions. Let me help you ! Start now . . . . . ✨Discover the Benefits of good nutrition. Customizable nutrition programs to fit your needs and goals . If your local message me and get started on achieving your goals today . Start your nutrition program the same day . If your out of state shipping is less than 3 Days . . . 🔘Improve your health 🔘Lose , maintain or gain 🔘Gain lean muscle 🔘1 on 1 coaching 🔘Meal plans 🔘Grocery list . www.goherbalife.com/h24getfit . . . #healthylifestyle  #results  #bodytransformations  #getfittuckerga  #healthyatlanta  #healthyactivecommunities  #instahealth  #fitnessmodel  #loseweightaskmehow  #tflersphotooftheday  #getfitaskmehow 😎✌️ #Active  #healthylifestyle  #instahealth  #fitnessmotivation  #cleaneating  #exercise 
Join us tomorrow at 9:00am for our Thursday morning FREE  Community Fit Camp.
Comment *ME* below ⬇️.
If interested in attending !
I’ll put you on my guest list ..
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#terrificthursday #nopainnogain #letsgetfittuckerga #instafit #bodybuilding #active #healthy #TFlers #photooftheday #instahealth #motivation #loseweightaskmehowatlanta #lovethisgrind #healthylifestyle
#turnuptuesday Fit Camp 💥💥 🔥!!
Another one bites the dust and another ..
We turn up the heat in turn up Tuesday fit camp that we forget is winter ..
Congrats for all the Champs for killing their workout and leaving every single drop of effort at Fit Camp . .
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#tuesdaymotivation #tuckergafitcamp #teamwork #pushingeachothertobebetter #breakthruaverage #nopainnogain #loseweightaskmehowatlanta #bodytransformation #instafit #fitnessmodel #tflerstagsforlikes #photooftheday #tuesdaygrindtime #healthylifestyle #instahealth
#turnuptuesday  Fit Camp 💥💥 🔥!! Another one bites the dust and another .. We turn up the heat in turn up Tuesday fit camp that we forget is winter .. Congrats for all the Champs for killing their workout and leaving every single drop of effort at Fit Camp . . . . . . #tuesdaymotivation  #tuckergafitcamp  #teamwork  #pushingeachothertobebetter  #breakthruaverage  #nopainnogain  #loseweightaskmehowatlanta  #bodytransformation  #instafit  #fitnessmodel  #tflerstagsforlikes  #photooftheday  #tuesdaygrindtime  #healthylifestyle  #instahealth 
✨New Preferred Member Alert🚨 
I want to give a Hugee Shout Out to my boy @bscott8147 all the way to Fayetteville tNorth Carolina for taking the Big step to become a Preferred Member . His already a product of the product and since his  been on his #herbalife nutrition he has been able to lose 5 pounds , feel amazing and have energy thru the roof . It was only right to now obtain his nutrition at a discount. 
What better time then to get his Preferred Member Membership then After Black Friday ..lol.. Congratulations Brian !!⚡️⚡️💥🙌🏼🙌🏼
I know you’ll have some freaking killer results with this healthy active journey brother ..💪💪
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.  #healthylifestyle #newpreferredmember #northcarolina #healthyimpact #changeyourmindsetchangeyourlife #changinglivesonepersonatatime #healthy #active #runner #healthychoices #fitnessmotivation #loseweightaskmehowatlanta #getfitaskmehowfayettevillenc #bodybuilding
✨New Preferred Member Alert🚨 I want to give a Hugee Shout Out to my boy @bscott8147 all the way to Fayetteville tNorth Carolina for taking the Big step to become a Preferred Member . His already a product of the product and since his been on his #herbalife  nutrition he has been able to lose 5 pounds , feel amazing and have energy thru the roof . It was only right to now obtain his nutrition at a discount. What better time then to get his Preferred Member Membership then After Black Friday ..lol.. Congratulations Brian !!⚡️⚡️💥🙌🏼🙌🏼 I know you’ll have some freaking killer results with this healthy active journey brother ..💪💪 . . . . . #healthylifestyle  #newpreferredmember  #northcarolina  #healthyimpact  #changeyourmindsetchangeyourlife  #changinglivesonepersonatatime  #healthy  #active  #runner  #healthychoices  #fitnessmotivation  #loseweightaskmehowatlanta  #getfitaskmehowfayettevillenc  #bodybuilding 
Going Down Tonite at 7:00pm.💥
*Turn Up Tuesday Fit Camp**
Continuing this activity and healthy journey thru the holidays so we can stay focused with becoming a healthy  version of ourselves.
Who’s getting this workout with me ? 
See y’all at 7:00pm💪. #turnuptuesdayfitcamp
#tuckerrecreationcenter
#letsgo
#freecommunityfitcamp
#letsgetfittuckerga
#active
#healthy
#healthylifestyle