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  • hulio_the_punisher
    Bodybuilding Motivation
    @hulio_the_punisher

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Thanking the lord for cheat days and dominos cookies 🍪 😂🙏 #cheatday #thepunisher
‼️ PR alert ‼️🚨
Hit 125kg the other day for a pr. Slow and steady wins the race; hit smaller prs more frequently as opposed to trying to jump. It lets your body get used to handling the heavier loads too. Closing the gap to 3 bad bitches aside #benchpress #pr #strength #thepunisher
‼️ PR alert ‼️🚨 Hit 125kg the other day for a pr. Slow and steady wins the race; hit smaller prs more frequently as opposed to trying to jump. It lets your body get used to handling the heavier loads too. Closing the gap to 3 bad bitches aside #benchpress  #pr  #strength  #thepunisher 
260kg baby!!!
‼️ PR alert 🚨‼️
You saw me try this and fail last week. I rested, recovered and worked on the lockouts with the overloaded deadlifts with the bands. A few more days rest and 💥💥💥
Everyone can hit their goals, the important thing is to not quit like a bitch. #pr #deadlift #strength #thepunisher
260kg baby!!! ‼️ PR alert 🚨‼️ You saw me try this and fail last week. I rested, recovered and worked on the lockouts with the overloaded deadlifts with the bands. A few more days rest and 💥💥💥 Everyone can hit their goals, the important thing is to not quit like a bitch. #pr  #deadlift  #strength  #thepunisher 
@schwarzenegger back in the day. I think its safe to this man was one of the biggest reasons most of us started going to the gym. #pumpingiron #inspiration #morningmotivation #legend
Just like you wont see a big tree 🌳 with a small trunk, a physique isn’t complete without big legs. 
If you didn’t see my stories this Sunday, i keep it basic for legs: pre exhaust the legs with leg extensions and leg curls then move on to #skwaats. 
Work up to a max on the squat and then drop it to a lighter weight, either rep it out for 20 reps or do some pause reps. Its easy to rep it out when your not faitigued, but doing it at the end will test your #testicularfortitude #thepunisher
Just like you wont see a big tree 🌳 with a small trunk, a physique isn’t complete without big legs. If you didn’t see my stories this Sunday, i keep it basic for legs: pre exhaust the legs with leg extensions and leg curls then move on to #skwaats . Work up to a max on the squat and then drop it to a lighter weight, either rep it out for 20 reps or do some pause reps. Its easy to rep it out when your not faitigued, but doing it at the end will test your #testicularfortitude  #thepunisher 
Biceps baby 💪
My favourite bicep exercise is the dumbbell preacher curl, whats yours? 
#biceps #thepunisher
Biceps baby 💪 My favourite bicep exercise is the dumbbell preacher curl, whats yours? #biceps  #thepunisher 
The max set for squats today- 212.5kg
If you’re not squatting, start doing it  cus nothing else gunna build strength and size for your legs like puttin a loaded bar on your back and doin this. No need to complicate things, the basics work #dontfixwhatsnotbroken #strength #sundayfunday #legday #thepunisher
The max set for squats today- 212.5kg If you’re not squatting, start doing it cus nothing else gunna build strength and size for your legs like puttin a loaded bar on your back and doin this. No need to complicate things, the basics work #dontfixwhatsnotbroken  #strength  #sundayfunday  #legday  #thepunisher 
Bench ‼️#pr🚨‼️ from the other day 122.5kg. Climbing the ranks aiming to get the 3 plate soon. Shoutout to @claudio_gym on the spot
#3plate #bench #thepunisher
Bench ‼️#pr 🚨‼️ from the other day 122.5kg. Climbing the ranks aiming to get the 3 plate soon. Shoutout to @claudio_gym on the spot #3plate  #bench  #thepunisher 
Don’t forget to deadlift #thepunisher
‼️#PR alert 🚨 ‼️
Got 255kg today as a 1rm, 5kg away from the 6 plate. Deffo gettin the 6 plate soon #strength #thepunisher
‼️#PR  alert 🚨 ‼️ Got 255kg today as a 1rm, 5kg away from the 6 plate. Deffo gettin the 6 plate soon #strength  #thepunisher 
My strength is in my hair #samson #thepunisher #mrmuscle
Overloading the deadlift so I can get the 6 plate
Using the bands tied from the top of the rack makes the lift easier from the deck but as the bar travels up the bands helps less, the lock out will be all you
So if you struggle with the lock out try this out, help build up your #backstrength #thepunisher
Overloading the deadlift so I can get the 6 plate Using the bands tied from the top of the rack makes the lift easier from the deck but as the bar travels up the bands helps less, the lock out will be all you So if you struggle with the lock out try this out, help build up your #backstrength  #thepunisher 
Tried 6 plate the other day, couldnt lock it out, fuck it, watch me get it soon #thepunisher #neverquit
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Use code “Punisher10” to get 10% off @Stay_fit_xo 10% of their profits go to helping out US vets
Tried 6 plate the other day, couldnt lock it out, fuck it, watch me get it soon #thepunisher  #neverquit  • • Use code “Punisher10” to get 10% off @Stay_fit_xo 10% of their profits go to helping out US vets
Back then they weren’t afraid of hard work. They had SIZE and STRENGTH, thats not as common these days. #oldschoolmuscle #goldenera #goldenaesthetics #thepunisher
70kg on the strict curl tryin that @c.t.ali.fletcher style #thepunisher #isyms
True in the gym, true in life 🙌 #morningmotivation @achievetheimpossible
Popeye baby, except steak is my spinach #thepunisher