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  • indigo_soul_wellness
    Yoga • Pilates • Wellness
    @indigo_soul_wellness

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• WOMEN'S WISDOM • we are  heading to the @souldoctorshow's Complete Women Masterclass today to absorb all the wisdom we can! We love learning and growing! #womenwisdom #completewoman #keeplearning #growthmindset
•RELAX• Your mind will answer most questions if you learn to relax and wait for the answer! For my other half it's surfing - it's his time out, his sanctuary, the place he relaxes and rejunventates. #relax #surfing #yourmindhastheanswer
•RELAX• Your mind will answer most questions if you learn to relax and wait for the answer! For my other half it's surfing - it's his time out, his sanctuary, the place he relaxes and rejunventates. #relax  #surfing  #yourmindhastheanswer 
Get your happy on! It's Friday! 🌻
Get your happy on! It's Friday! 🌻
• JOIN US • we would love to spend the morning feeling glorious with you. 28 October 9am - 12 noon. Ticket includes:
Yoga class
Mindset workshop
Pilates session
Meditation
Tea and treats
So bring your mats, your sense of fun and come ready to bliss out, honour your fabulous self and feel glorious! link in bio! #brisbanetodo #brisbaneevents #yogaeverydamnday
• JOIN US • we would love to spend the morning feeling glorious with you. 28 October 9am - 12 noon. Ticket includes: Yoga class Mindset workshop Pilates session Meditation Tea and treats So bring your mats, your sense of fun and come ready to bliss out, honour your fabulous self and feel glorious! link in bio! #brisbanetodo  #brisbaneevents  #yogaeverydamnday 
Harry is enjoying his afternoon in the gentle 🌞. Such a beautiful soul. Can't help but think this is his aura happily dancing in the sun 🎶. #nofilterneeded #beautifulsoul #harrysteel #aura #afternoonbliss #indigosoulwellness
My son's happy list from yoga camp yesterday with @stretchingminds_childrens_yoga ♡ he had an awesome time as always. He clearly had a fun time at the movies on Monday watching captain underpants haha. What's your happy list? 
@stretchingminds_childrens_yoga will be joining us in the studio when it opens. The kids will love it!
#behappy #remindyourself #havefun #kidsyoga
My son's happy list from yoga camp yesterday with @stretchingminds_childrens_yoga ♡ he had an awesome time as always. He clearly had a fun time at the movies on Monday watching captain underpants haha. What's your happy list? @stretchingminds_childrens_yoga will be joining us in the studio when it opens. The kids will love it! #behappy  #remindyourself  #havefun  #kidsyoga 
•VULERABILITY• I recently had an emotional anatomy scan done of my body. It shed light onto so many thanks but the overall message, from all aspects of my body, was that I was challenged by vulnerability. At first I didn't understand it, then I realised it is in this point of time of my life that I have to jump into the unknown and trust in my courage to help me grow as a person. Don't be scared of the unknown - this is where the fun is! 
Emotional Anatomy healing will be available at indigo soul wellness 💜 #vulnerabiltiy #embracetheunknown #emotionalanatomy #healing
•VULERABILITY• I recently had an emotional anatomy scan done of my body. It shed light onto so many thanks but the overall message, from all aspects of my body, was that I was challenged by vulnerability. At first I didn't understand it, then I realised it is in this point of time of my life that I have to jump into the unknown and trust in my courage to help me grow as a person. Don't be scared of the unknown - this is where the fun is! Emotional Anatomy healing will be available at indigo soul wellness 💜 #vulnerabiltiy  #embracetheunknown  #emotionalanatomy  #healing 
• PEACE IN THE PRESENT • I say this to my darling boy when I know he wants something but has to wait...find peace in the present my love! I say it to help calm him and also as a reminder to myself...it's something I need to learn and practice too! #zenyoga #mindfulness #kidsasteachers
• PEACE IN THE PRESENT • I say this to my darling boy when I know he wants something but has to wait...find peace in the present my love! I say it to help calm him and also as a reminder to myself...it's something I need to learn and practice too! #zenyoga  #mindfulness  #kidsasteachers 
• STUDIO INSPIRATION • we are so close to finding our studio! Then to create the welcoming, relaxing and calming place for you to come and enjoy movement and grow your body, mind and soul. 
Yoga, Pilates, different healing modalities and workshops 💜
• STUDIO INSPIRATION • we are so close to finding our studio! Then to create the welcoming, relaxing and calming place for you to come and enjoy movement and grow your body, mind and soul. Yoga, Pilates, different healing modalities and workshops 💜
• CENTERING • Pilates called the core the “powerhouse,” from which all energy for exercise is derived. Focusing on your core activation you will help all of your bodies' muscles function and develop more efficiently. #josephpilates #pilatesprinciples #mindbodysoul #mondbodyconnection
• FOCUS ON FORM • working our beautiful body the way it's designed. With precision, concentration and correct technique! This is why we love Pilates! 3 times a week minimum to get life changing results! #pilates #josephpilates #bodylove
• FOCUS ON FORM • working our beautiful body the way it's designed. With precision, concentration and correct technique! This is why we love Pilates! 3 times a week minimum to get life changing results! #pilates  #josephpilates  #bodylove 
• NOURISH TO FLOURISH • a delicious breakie before pilates teacher training exam. Thanks for the delicious eats @evolveorganicscafe and @studio_pilates for the learning! #pilates #tzone #brisbaneeats #breafastofchampions #brisbanepilates
• STAY TRUE TO YOU • Pilates teacher training day 3 down! We loved learning most of all how we all have our own style and special gifts. Own them! Stay true to you! #pilates #pilatesinstructorsbrisbane #brisbanepilates @studio_pilates
• DOWN DOG • We are a yoga & pilates studio partnered with wellness practitioners focused not just on the alignment of your downward dog but alignment to what makes YOU happy! #downwarddog #fridayfeeling #puppyofinstagram #mindbodysoul
• PRECISION • one of the principles of Pilates. Precise, purposeful and clear direction on body posture, position, muscle activation. #pilatesgoals #pilatesprinciples #pilates101 #josephpilates 📷 Dusan Sarac
• ACTIVATION • and we aren't talking about nuts!  We learnt so much about activating our core stabilising muscles. We will share over the next 3 days some of the highlights from our Pilates instructor training through @studio_pilates
• ACTIVATION • and we aren't talking about nuts! We learnt so much about activating our core stabilising muscles. We will share over the next 3 days some of the highlights from our Pilates instructor training through @studio_pilates
• PILATES INSTRUCTOR TRAINING • woot! Super excited to learn more about this incredible exercise modality and we are super excited to be able to share it with you when we open! @studio_pilates #pilatesinstructorbrisbane #strongcore #josephpilates
• PILATES INSTRUCTOR TRAINING • woot! Super excited to learn more about this incredible exercise modality and we are super excited to be able to share it with you when we open! @studio_pilates #pilatesinstructorbrisbane  #strongcore  #josephpilates 
Just a little reminder that your happiness is up to you. It's not dependent on any human, object, money or success. It's all within you and it only comes out when you're ready. 🌞 
#findyouruniquehappiness #motivationalquoteoftheday