This is the stuff that frustrates the shit out of me
Apparently this is another miracle from the "educated" Dr Oz claiming it breaks down fat cells faster than anything else.
- ➡️So many clients i come in contact with bring up articles or info graphics such as this because they have seen it on social media and it has been posted by some so called expert .
➡️At a rough calculation thats nearly 160 calories per drink so say we have it with your average 4 meals a day that equates to 640 extra calories a day which could put you in a substantial surplus and will not in any way help fat loss.
➡️There are no miraculous short cuts to fat loss or any goal in the gym that requires nutritional manipulation.
So a bit of an announcement
As of January 5th 2018 i will be finishing up working at Golds gym rockingham and moving to Trained physiotherapy and fitness in east perth , this decision was a hard one but in the end needed to be made .
I just want to say a massive thanks to Chad , BJ , Amy and Andrew the owners at Golds gym WA for having me on board since opening the rockingham facility its been an absolute pleasure working at Golds Rockingham with such a great bunch of staff.
Huge thank you to all of my clients that have trained with me in the time ive been there you are all legends.
I am definitely excited to be working with Cam and the team and trained physio and fitness and look forward to making it my new home.
Anyone keen on personal training or coaching at the new facility please send me a msg and take advantage of our awesome setup and membership prices .
Sometimes i get comments like powerlifting /strength specific training dosent work for fat loss , this before and after says otherwise.
My awesome client @simonangell80 simona not only got awesome progression in strength but also a solid 9kg drop in body weight.
Simon now trains on his own following the training structure we set him up on focusing predominatly on strength .
I Will be running a strength based class starting early next year if people are interested in strength training.
Pretty much how i structure my own and a lot of clients nutrition.
I have found with lots of people they respond well to protein and fat based breakfasts and find it easier to eat meals structured that way instead of heavy carb meals because digestion works a little easier with less bloating.
Also carbs before bed will help with sleep and the old "no carbs after a certain time of day " myth is exactly that a myth you will not gain body fat doing this if staying within your macronutrient breakdown.
This method is not a blanket approach and some people will have their day structured differenty according to personal preference and needs.
HOW IS YOUR DAY STRUCTURED ????
CREDIT TO J MAX FITNESS FOR THE GRAPHIC