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  • jericafit
    JERICA KEMPTON
    @jericafit

Images by jericafit

“Netflix & chill” at our house. I can’t wait until they start dating. 😁🔫 #pewpew
“Netflix & chill” at our house. I can’t wait until they start dating. 😁🔫 #pewpew 
I don’t know if I’ve ever been so freakin’ close to the camera before 📷 🙈BUT I had to show off my lashes from @amazinglash_chandlerocotillo @lauren3986 Thank you @kathrynsorensen for putting together all the fun & shenanigans! You ladies were the sweetest & so damn cute! I’m probably the least girliest girl but these bad boys make my life so much easier to roll out of bed and go 🏃🏼‍♀️💨
I don’t know if I’ve ever been so freakin’ close to the camera before 📷 🙈BUT I had to show off my lashes from @amazinglash_chandlerocotillo @lauren3986 Thank you @kathrynsorensen for putting together all the fun & shenanigans! You ladies were the sweetest & so damn cute! I’m probably the least girliest girl but these bad boys make my life so much easier to roll out of bed and go 🏃🏼‍♀️💨
Knocking down every basement door... Truth lies beneath the homes that we build for others to see us as we are not. 📷: @claytonhaugen .
#Facade #Ponderthat #Wisdom #HandOverTheTorch #girlswithguns #guns
Reminiscing over the moments that almost broke me, thanking the people that pushed me, and acknowledging the strength I found in this experience. ✨
Every step you take towards your goals will open doors and close others. ✨
You will meet new people and let others go. Everyone has a place and a purpose.
✨
It’s not about looking a certain way, it was always deeper than that. It was about pushing a boundary I didn’t even know existed. Honestly though, who knew that a restricted diet and an exhausted body would break me mentally 🙋🏼‍♀️ ✨
Ready for more & new challenges!
Reminiscing over the moments that almost broke me, thanking the people that pushed me, and acknowledging the strength I found in this experience. ✨ Every step you take towards your goals will open doors and close others. ✨ You will meet new people and let others go. Everyone has a place and a purpose. ✨ It’s not about looking a certain way, it was always deeper than that. It was about pushing a boundary I didn’t even know existed. Honestly though, who knew that a restricted diet and an exhausted body would break me mentally 🙋🏼‍♀️ ✨ Ready for more & new challenges!
What would you do, if you had the balls to do the one thing you’re afraid to do? -
Zero fear, no failure, facing everything you continue to talk yourself out of. Do you have what it takes this time? Will you ever know what it feels like to stand in front of your greatest fear and possibly your biggest accomplishment? You’ll never know until you try. -
I hope 2018 is full of balls dropping and people going for everything they fear most. #perspective 📸: The fuckn best at what he does... @claytonhaugen
What would you do, if you had the balls to do the one thing you’re afraid to do? - Zero fear, no failure, facing everything you continue to talk yourself out of. Do you have what it takes this time? Will you ever know what it feels like to stand in front of your greatest fear and possibly your biggest accomplishment? You’ll never know until you try. - I hope 2018 is full of balls dropping and people going for everything they fear most. #perspective  📸: The fuckn best at what he does... @claytonhaugen
Prep ↔️ Balance
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I have finally learned balance 🙌🏼 This chapter in my fitness journey is my favorite, to say the least. I’ve worked on balance for the last 4 years; My body has seen it all, no muscle to overweight, “skinny fat” to BEAST... This happy medium finally allows me to enjoy the gym again. -
Every journey has its chapters, from beginning to end, your story will never be the same as anyone else’s. -
So what’s in store for 2018? Will I compete this year? I don’t know and I am honestly okay with that answer. I enjoy where I’m at and being able to help others feel good about themselves. I have a few shows in mind but have not committed to anything. I’ll keep y’all updated ;) #2018
Prep ↔️ Balance - I have finally learned balance 🙌🏼 This chapter in my fitness journey is my favorite, to say the least. I’ve worked on balance for the last 4 years; My body has seen it all, no muscle to overweight, “skinny fat” to BEAST... This happy medium finally allows me to enjoy the gym again. - Every journey has its chapters, from beginning to end, your story will never be the same as anyone else’s. - So what’s in store for 2018? Will I compete this year? I don’t know and I am honestly okay with that answer. I enjoy where I’m at and being able to help others feel good about themselves. I have a few shows in mind but have not committed to anything. I’ll keep y’all updated ;) #2018 
Still obsessing over this look! 😍@veradreamsincolor X @claytonhaugen make the best team! Meticulously placed blood, dirt, paint & water! 🔫 📸 Such a blast laughing with & at you two! -
Go visit https://claytonhaugen.com and order your 2018 calendar. Badass women and badass photography! 📸💪🏼 (Link in Bio)
Still obsessing over this look! 😍@veradreamsincolor X @claytonhaugen make the best team! Meticulously placed blood, dirt, paint & water! 🔫 📸 Such a blast laughing with & at you two! - Go visit https://claytonhaugen.com and order your 2018 calendar. Badass women and badass photography! 📸💪🏼 (Link in Bio)
Too many cookies & enchiladas! I hope everyone enjoyed their families and the chaos 🎄💪🏼 Post Christmas workout with the new TRX bands! -
TRX WORKOUT
1. ISO S/L knee tuck 
2. Pike (tempo 1:3) 🚫🎥
30 seconds each *Repeat 3-5 rounds*
Too many cookies & enchiladas! I hope everyone enjoyed their families and the chaos 🎄💪🏼 Post Christmas workout with the new TRX bands! - TRX WORKOUT 1. ISO S/L knee tuck 2. Pike (tempo 1:3) 🚫🎥 30 seconds each *Repeat 3-5 rounds*
Merry Christmas ❄️
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I was a frozen popsicle out there but  I enjoyed a snowball in my face 😑 and eating crap on the sled. Life is all about the memories to be made and enjoying those short moments with the people you love!
Merry Christmas ❄️ - I was a frozen popsicle out there but I enjoyed a snowball in my face 😑 and eating crap on the sled. Life is all about the memories to be made and enjoying those short moments with the people you love!
2017 ➡️ 2018 .... Not only are the years flying by but my boys are getting bigger by the minute. 😫🙈 Their innocence to this world amazes me. They continuously fight for what they want and never give up because they don’t know any different.
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LEARN from your mistakes, from your failures and keep pushing, even in those moments when you feel alone and no one is rooting for you... KEEP DREAMING! #theskiesthelimit #merrychristmas
2017 ➡️ 2018 .... Not only are the years flying by but my boys are getting bigger by the minute. 😫🙈 Their innocence to this world amazes me. They continuously fight for what they want and never give up because they don’t know any different. - LEARN from your mistakes, from your failures and keep pushing, even in those moments when you feel alone and no one is rooting for you... KEEP DREAMING! #theskiesthelimit  #merrychristmas 
#Fbf I am beyond blessed to have these two by my side, or crawling all over me... same thing right?
#Fbf  I am beyond blessed to have these two by my side, or crawling all over me... same thing right?
#Repost @otfpecosranch (@get_repost)
・・・
Lunch time class is killing it in the weight room! 🔥💪 Coach Jerica joining in on the fun too! 🍑 -
Today I let one of my favorite coaches @katalvarado04 push me through my workout. I told you guys I have been switching up my workouts lately and will be sharing a lot of what I do in and out of the gym. Today was 1 hour @otfpecosranch with cardio and a lot of stability training 😫💪🏼
#Repost  @otfpecosranch (@get_repost) ・・・ Lunch time class is killing it in the weight room! 🔥💪 Coach Jerica joining in on the fun too! 🍑 - Today I let one of my favorite coaches @katalvarado04 push me through my workout. I told you guys I have been switching up my workouts lately and will be sharing a lot of what I do in and out of the gym. Today was 1 hour @otfpecosranch with cardio and a lot of stability training 😫💪🏼
Finding strength in your weaknesses, Becoming vulnerable and opening the door for growth and facing our fears, creating this pressure for ourselves to do and be better; Accepting a failure and putting your best foot forward day in and day out. That is the grind that few speak about. It’s not where you started, it’s your heart, your integrity and your determination to get where you want to be.
Finding strength in your weaknesses, Becoming vulnerable and opening the door for growth and facing our fears, creating this pressure for ourselves to do and be better; Accepting a failure and putting your best foot forward day in and day out. That is the grind that few speak about. It’s not where you started, it’s your heart, your integrity and your determination to get where you want to be.
BTS 🎥 from last weeks workout with these gorgeous girls @baileyknoles x @jessicaknoles x @bernicegracefit x @btooooombs 
EXERCISES: • BB BACK SQUATS • ISO SMITH SQUATS
• BB GLUTE BRIDGE
• BANDED WALKS
• SLED PUSH/PULL
• JUMP SQUATS

The list goes on & on with this workout! 💪🏼
GYM: @glorygainsgym
BTS 🎥 from last weeks workout with these gorgeous girls @baileyknoles x @jessicaknoles x @bernicegracefit x @btooooombs EXERCISES: • BB BACK SQUATS • ISO SMITH SQUATS • BB GLUTE BRIDGE • BANDED WALKS • SLED PUSH/PULL • JUMP SQUATS The list goes on & on with this workout! 💪🏼 GYM: @glorygainsgym
Spent my Sunday morning doing legs @glorygainsgym X @bernicegracefit  X @btooooombs Thank you @calebhock for letting us sneak in a workout.
Spent my Sunday morning doing legs @glorygainsgym X @bernicegracefit X @btooooombs Thank you @calebhock for letting us sneak in a workout.
When a camera captures a moment, it allows us to look back years from now and relive those emotions. That’s what I live for... the moments created and the memories left behind.
When a camera captures a moment, it allows us to look back years from now and relive those emotions. That’s what I live for... the moments created and the memories left behind.
How did I get into Fitness? My parents. A little about myself... My mom is a runner and my dad rides bicycles, they have always been into fitness and ate decently healthy (besides the Sunday cookies, of course) My mom enjoys triathlons, so she talked me into running my first triathlon about 4 months after I had my youngest son in 2012. My next one was ran with my oldest son last year. Then this year he did it all by himself! I couldn’t be more thankful for my parents and their example to not only me but to my children. I LOVE YOU!
How did I get into Fitness? My parents. A little about myself... My mom is a runner and my dad rides bicycles, they have always been into fitness and ate decently healthy (besides the Sunday cookies, of course) My mom enjoys triathlons, so she talked me into running my first triathlon about 4 months after I had my youngest son in 2012. My next one was ran with my oldest son last year. Then this year he did it all by himself! I couldn’t be more thankful for my parents and their example to not only me but to my children. I LOVE YOU!
As humans, from my experience, we work harder when we have a set goal and there is a finish line. —
Think about it... In school, it takes a test to make you study. At work, it takes that promotion opportunity to make you work harder and more efficient. In sports, it takes that game you want to win, to push yourself to put in that extra work. So what happens after we’ve reached our goals? —
For me, I need that consistent push. (That’s how we grow right?) Every week I challenge myself to change up at least one workout or one exercise. (I’m a creature of habit!) This last week, I challenged myself to do more body weight/explosive movements as a superset or a circuit. This next week, I’ve challenged myself to incorporate more TRX movements (Functional training) but I need some ideas you guys... give me a challenge! 👇🏼 What’s your next goal? ⬇️⬇️⬇️
As humans, from my experience, we work harder when we have a set goal and there is a finish line. — Think about it... In school, it takes a test to make you study. At work, it takes that promotion opportunity to make you work harder and more efficient. In sports, it takes that game you want to win, to push yourself to put in that extra work. So what happens after we’ve reached our goals? — For me, I need that consistent push. (That’s how we grow right?) Every week I challenge myself to change up at least one workout or one exercise. (I’m a creature of habit!) This last week, I challenged myself to do more body weight/explosive movements as a superset or a circuit. This next week, I’ve challenged myself to incorporate more TRX movements (Functional training) but I need some ideas you guys... give me a challenge! 👇🏼 What’s your next goal? ⬇️⬇️⬇️