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    Jessica Enslow
    @jessicaenslow

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Only ✌🏼 Sundays left before #christmas β™₯οΈπŸŽ„πŸŽ I’m excited, but completely unprepared πŸ›πŸ˜ #whoswithme @alyssa_kimber & I are staying cozy this season with our fun #fuzzysocks 🧦 & #hotcocoa β˜•οΈ just sitting at the tree waiting to open presents like β³πŸ•°πŸ‘€ #santascoming πŸ€— Oh, wait... I’m San.... πŸ€¦πŸ»β€β™€οΈ #restday #sundayfunday #christmastime #happyholidays #christmastree #christmas2017 #wintertime #winterfashion #ootd #ootn #styling #whatiwore #stylegram #fashiondiaries #whatiworetoday #aboutalook #chictopia #fromwhereistand #beachbody #sweatpink #fitnessgirl #powerofshe #fitnesslifestyle #fitnesswomen #fabfitfun
Only ✌🏼 Sundays left before #christmas  β™₯οΈπŸŽ„πŸŽ I’m excited, but completely unprepared πŸ›πŸ˜ #whoswithme  @alyssa_kimber & I are staying cozy this season with our fun #fuzzysocks  🧦 & #hotcocoa  β˜•οΈ just sitting at the tree waiting to open presents like β³πŸ•°πŸ‘€ #santascoming  πŸ€— Oh, wait... I’m San.... πŸ€¦πŸ»β€β™€οΈ #restday  #sundayfunday  #christmastime  #happyholidays  #christmastree  #christmas2017  #wintertime  #winterfashion  #ootd  #ootn  #styling  #whatiwore  #stylegram  #fashiondiaries  #whatiworetoday  #aboutalook  #chictopia  #fromwhereistand  #beachbody  #sweatpink  #fitnessgirl  #powerofshe  #fitnesslifestyle  #fitnesswomen  #fabfitfun 
It’s Saturday here, but not a rest day for me πŸ™…πŸ»β€β™€οΈ Day 5 of the week currently underway at the gym, doing moderate pace on the elliptical for about an hour. Gotta burn some of those cheesecake calories off from last night. πŸ˜‰πŸ”₯🍰 Happiest of weekends lovelies β™₯️😘 β€’
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#cardioworkout #ellieactivewear #intuitiveeating #bodybuilding #momswhoworkout #fitnesstransformation #momlife #fitnessgear #athleisure #trainlikeapro #beachbody #gymlife #fitnessmom #fitnessmotivation #girlboss #ladyboss #girlbosses #bossbabe #femaleentrepreneur #womenhelpingwomen #businesschicks #styleoftheday #onlineshopping #whatiwore #fashiondiaries #outfitoftheday #fitlife #gymmotivation #workoutday #justdoit
It’s Saturday here, but not a rest day for me πŸ™…πŸ»β€β™€οΈ Day 5 of the week currently underway at the gym, doing moderate pace on the elliptical for about an hour. Gotta burn some of those cheesecake calories off from last night. πŸ˜‰πŸ”₯🍰 Happiest of weekends lovelies β™₯️😘 β€’ β€’ β€’ #cardioworkout  #ellieactivewear  #intuitiveeating  #bodybuilding  #momswhoworkout  #fitnesstransformation  #momlife  #fitnessgear  #athleisure  #trainlikeapro  #beachbody  #gymlife  #fitnessmom  #fitnessmotivation  #girlboss  #ladyboss  #girlbosses  #bossbabe  #femaleentrepreneur  #womenhelpingwomen  #businesschicks  #styleoftheday  #onlineshopping  #whatiwore  #fashiondiaries  #outfitoftheday  #fitlife  #gymmotivation  #workoutday  #justdoit 
This week’s FULL LEG DAY that I’m still sore from πŸ‘πŸ”₯
1️⃣ Single leg extensions 3 X 6-8
2️⃣ Single leg presses 3 X 10
3️⃣ Single lying leg curls 3 X 6-8
4️⃣ Glute bridges 3 X 6
5️⃣ Single seated calf extensions 3 X 6-8
#legdayworkout #bootybuilding #bootyworkout #legworkout #gymlife #bootyworkouts #abworkout #armworkout #workoutvideo #fitnessmotivation #fitnessgoals #fitmum #fitmom #trainlikeagirl #momswholift #fitness #momlife #balance #beachbody #bikinibody #momswithmuscle #healthylife #healthybody #healthymind #healthylifestyle #fitnessgirl #beauthentic #fitchicks #fitmoms #loveyourbody
This week’s FULL LEG DAY that I’m still sore from πŸ‘πŸ”₯ 1️⃣ Single leg extensions 3 X 6-8 2️⃣ Single leg presses 3 X 10 3️⃣ Single lying leg curls 3 X 6-8 4️⃣ Glute bridges 3 X 6 5️⃣ Single seated calf extensions 3 X 6-8 #legdayworkout  #bootybuilding  #bootyworkout  #legworkout  #gymlife  #bootyworkouts  #abworkout  #armworkout  #workoutvideo  #fitnessmotivation  #fitnessgoals  #fitmum  #fitmom  #trainlikeagirl  #momswholift  #fitness  #momlife  #balance  #beachbody  #bikinibody  #momswithmuscle  #healthylife  #healthybody  #healthymind  #healthylifestyle  #fitnessgirl  #beauthentic  #fitchicks  #fitmoms  #loveyourbody 
If it were up to me, #fall would last forever πŸπŸ‚β™₯️ Yesterday I just did #cardio {20 min #hiit + 40 min #liss on the elliptical} I’m taking a #restday today. I am pretty much sore from head to toe from my #weighttraining this weekπŸ‹πŸΌβ€β™€οΈ I’ve been wanting to incorporate #yoga into my regimen for awhile now, so I might do that today πŸ§˜β€β™€οΈπŸ’•πŸ™πŸΌ I could definitely use more flexibility πŸ™†πŸΌβ€β™€οΈ Happy Friday friends! πŸ’ƒπŸ» #ootd #oldnavy #naturesbeauty #nature_brilliance #fashiongirls #photooftheday #dailydoseofcolor #shootandshare #livethelittlethings #momentsofmine #motherhoodrising #mothermag #ootdfashion #howyouglow #nothingisordinary #thatauthenthicfeeling #chooselovely #prettylittlethings #enjoythelittlethings #theeverygirl #utah #utahgram #utahblogger
If it were up to me, #fall  would last forever πŸπŸ‚β™₯️ Yesterday I just did #cardio  {20 min #hiit  + 40 min #liss  on the elliptical} I’m taking a #restday  today. I am pretty much sore from head to toe from my #weighttraining  this weekπŸ‹πŸΌβ€β™€οΈ I’ve been wanting to incorporate #yoga  into my regimen for awhile now, so I might do that today πŸ§˜β€β™€οΈπŸ’•πŸ™πŸΌ I could definitely use more flexibility πŸ™†πŸΌβ€β™€οΈ Happy Friday friends! πŸ’ƒπŸ» #ootd  #oldnavy  #naturesbeauty  #nature_brilliance  #fashiongirls  #photooftheday  #dailydoseofcolor  #shootandshare  #livethelittlethings  #momentsofmine  #motherhoodrising  #mothermag  #ootdfashion  #howyouglow  #nothingisordinary  #thatauthenthicfeeling  #chooselovely  #prettylittlethings  #enjoythelittlethings  #theeverygirl  #utah  #utahgram  #utahblogger 
Initially, I constructed a long post in response to a lot of negativity I’ve recently received for having 7 kids, but ultimately decided I didn’t need to dwell on the negativity here. πŸ™…πŸ»β€β™€οΈ This is simply a portion of my journey in life & a platform that connects me to other amazing people and mothers who have an interest in supporting one another, not just physically but emotionally & spiritually. πŸ˜‡ One question I get a lot is β€œHow do you manage your time with so many children for working out, etc?” πŸ˜… First of all, I have an amazing husband who is very supportive, older kids who can help here & there, plus parents and in-laws who are willing to help out when needed. I also know if there’s a will there’s a way. I started just working out at home, but once I began training with a professional trainer, it got to be too much for family, so I began paying for daycare at the gym. Now, my hubby & I have it set up where 3 days/week we go while they are all in school. I do cardio before anyone is awake on Mondays & we plan on going on Saturdays & will have an older child help out for a bit. It’s been an adjustment for us, but it’s working really well for now. I always say, β€œYou do what you can!” Be strict about your goals & flexible on how to achieve them! There are plenty of moms out there who have made tons of progress from their own homes. Make modifications, if necessary, but we can all improve our health if we really want to! β™₯️
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#transformationtuesday #fatloss #fitnessjourney #fitmums #fitmamas #fitmoms #transformations #weightlosstips #trainlikeagirl #loveyourselfmore #weighttraining #cardio #abworkout #armworkout #fitspo #utahfitfam #utah #utahfitness #howtoloseweight #antiaging #timeless #countingmacros #momswholift #momlife #eternallove #beachbody #bikinibody #bikiniprep #girlsgonesporty #fitover40
Initially, I constructed a long post in response to a lot of negativity I’ve recently received for having 7 kids, but ultimately decided I didn’t need to dwell on the negativity here. πŸ™…πŸ»β€β™€οΈ This is simply a portion of my journey in life & a platform that connects me to other amazing people and mothers who have an interest in supporting one another, not just physically but emotionally & spiritually. πŸ˜‡ One question I get a lot is β€œHow do you manage your time with so many children for working out, etc?” πŸ˜… First of all, I have an amazing husband who is very supportive, older kids who can help here & there, plus parents and in-laws who are willing to help out when needed. I also know if there’s a will there’s a way. I started just working out at home, but once I began training with a professional trainer, it got to be too much for family, so I began paying for daycare at the gym. Now, my hubby & I have it set up where 3 days/week we go while they are all in school. I do cardio before anyone is awake on Mondays & we plan on going on Saturdays & will have an older child help out for a bit. It’s been an adjustment for us, but it’s working really well for now. I always say, β€œYou do what you can!” Be strict about your goals & flexible on how to achieve them! There are plenty of moms out there who have made tons of progress from their own homes. Make modifications, if necessary, but we can all improve our health if we really want to! β™₯️ β€’ β€’ β€’ β€’ β€’ β€’ #transformationtuesday  #fatloss  #fitnessjourney  #fitmums  #fitmamas  #fitmoms  #transformations  #weightlosstips  #trainlikeagirl  #loveyourselfmore  #weighttraining  #cardio  #abworkout  #armworkout  #fitspo  #utahfitfam  #utah  #utahfitness  #howtoloseweight  #antiaging  #timeless  #countingmacros  #momswholift  #momlife  #eternallove  #beachbody  #bikinibody  #bikiniprep  #girlsgonesporty  #fitover40 
I was SUPER EXCITED for my cardio Monday πŸ’ƒπŸ» to come this week since I needed to burn some of the treats I ate over the weekend. πŸ”₯πŸͺ🍰πŸ”₯ This morning I did 50 minutes {20 minutes #hiit + 30 mins moderate pace} on the elliptical. And this video was last week’s #shoulderworkout  I only used 3 machines, but it still made me oh so sore! πŸ‘ŒπŸΌβ˜ΊοΈβ™₯️ After these exercises I did 20 mins hiit & then ended with a nice stretch sesh πŸ™†πŸ»β€β™€οΈ 1️⃣ Machine rear delt fly 3 X 6-8 
2️⃣ Single arm reverse cable fly 3 X 10-12 
3️⃣ SUPERSET Machine side laterals 3 X 6-8 ➑️ with single arms 2 X 6-8

Wearing @ellieactivewear 
Song by Machine Gun Kelly & X Ambassadors

#shoulderday #legworkout #bootybuilding #armworkout #cardio #gymworkout #fitnessmom #workoutmotivation #beachbody #girlsgonesporty #activeliving #sweatpink #fitnessgirl #powerofshe #fitnesswomen #fitnesslifestyle #workouttime #findyourstrong #youcandoit #dreambig #iworkout #workoutday #positivemood #beastmode #fitnessgoals #fitfam #ellieactivewear #fitnessforlife
I was SUPER EXCITED for my cardio Monday πŸ’ƒπŸ» to come this week since I needed to burn some of the treats I ate over the weekend. πŸ”₯πŸͺ🍰πŸ”₯ This morning I did 50 minutes {20 minutes #hiit  + 30 mins moderate pace} on the elliptical. And this video was last week’s #shoulderworkout  I only used 3 machines, but it still made me oh so sore! πŸ‘ŒπŸΌβ˜ΊοΈβ™₯️ After these exercises I did 20 mins hiit & then ended with a nice stretch sesh πŸ™†πŸ»β€β™€οΈ 1️⃣ Machine rear delt fly 3 X 6-8 2️⃣ Single arm reverse cable fly 3 X 10-12 3️⃣ SUPERSET Machine side laterals 3 X 6-8 ➑️ with single arms 2 X 6-8 Wearing @ellieactivewear Song by Machine Gun Kelly & X Ambassadors #shoulderday  #legworkout  #bootybuilding  #armworkout  #cardio  #gymworkout  #fitnessmom  #workoutmotivation  #beachbody  #girlsgonesporty  #activeliving  #sweatpink  #fitnessgirl  #powerofshe  #fitnesswomen  #fitnesslifestyle  #workouttime  #findyourstrong  #youcandoit  #dreambig  #iworkout  #workoutday  #positivemood  #beastmode  #fitnessgoals  #fitfam  #ellieactivewear  #fitnessforlife 
When you don’t make it to the gym for day πŸ–πŸΌ of the week, but you do make it in to have @auspencer 🍁 do your hair @seasonssalonanddayspa it’s still a MAJOR WIN! πŸ’‡πŸ»β€β™€οΈ A fresh cut & color were definitely in order after cutting & coloring my own hair for the past 3 years πŸ™ˆ and I LOVE Autumn’s work! β™₯️ I’ll be posting more β€œafter” pics on my stories πŸ“–πŸ‘€ #seasonssalonanddayspa #utah #utahsalon #utahsalons #utahhair #utahhairstylist #utahhairdresser #utahhairsalon #utahspa #utahnails #utahgram #utahblogger #utahlife #saltlakecity #saltlake #slc #saltlakecityutah #saltlakehair #utahcountynails #utahcountyhair #utahcountylashes #utahcounty #utahlashes #utahlashartist #utahlashextensions #orem #oremhair #oremnails #provohair #provo
When you don’t make it to the gym for day πŸ–πŸΌ of the week, but you do make it in to have @auspencer 🍁 do your hair @seasonssalonanddayspa it’s still a MAJOR WIN! πŸ’‡πŸ»β€β™€οΈ A fresh cut & color were definitely in order after cutting & coloring my own hair for the past 3 years πŸ™ˆ and I LOVE Autumn’s work! β™₯️ I’ll be posting more β€œafter” pics on my stories πŸ“–πŸ‘€ #seasonssalonanddayspa  #utah  #utahsalon  #utahsalons  #utahhair  #utahhairstylist  #utahhairdresser  #utahhairsalon  #utahspa  #utahnails  #utahgram  #utahblogger  #utahlife  #saltlakecity  #saltlake  #slc  #saltlakecityutah  #saltlakehair  #utahcountynails  #utahcountyhair  #utahcountylashes  #utahcounty  #utahlashes  #utahlashartist  #utahlashextensions  #orem  #oremhair  #oremnails  #provohair  #provo 
Day 4 @ the gym this week is about to go down! πŸ™ŒπŸΌ I was getting back on track with working out more than 2 days a week & then the car accident threw things off for a week, but thank goodness I wasn’t seriously injured and I know strengthening your muscles helps with muscle spasms, which is pretty much what I’ve been dealing a lot with ever since. Today we are hitting bi’s & tri’s πŸ’ͺ🏼 + cardioπŸ’ƒπŸ». Is it already Friday? This week sure went by fast for me! Happiest of weekend to you all!  xo 😘 #ellieactivewear #athleisure #leggings #fitnessgear #weekendvibes #fitmoms #trainlikeanangel #trainlikeagirl #fitnesslifestyle #fitnessgirl #ootdfashion #winterfashion #athleticwear #activewear #activelife #activeliving #sweatpink #girlswholift #armworkout #abworkout #bootyworkout #utah #utahfitness #utahfitfam #utahstyle #momswhoworkout #hairstyling #macros #mealprep #intuitiveeating
Day 4 @ the gym this week is about to go down! πŸ™ŒπŸΌ I was getting back on track with working out more than 2 days a week & then the car accident threw things off for a week, but thank goodness I wasn’t seriously injured and I know strengthening your muscles helps with muscle spasms, which is pretty much what I’ve been dealing a lot with ever since. Today we are hitting bi’s & tri’s πŸ’ͺ🏼 + cardioπŸ’ƒπŸ». Is it already Friday? This week sure went by fast for me! Happiest of weekend to you all! xo 😘 #ellieactivewear  #athleisure  #leggings  #fitnessgear  #weekendvibes  #fitmoms  #trainlikeanangel  #trainlikeagirl  #fitnesslifestyle  #fitnessgirl  #ootdfashion  #winterfashion  #athleticwear  #activewear  #activelife  #activeliving  #sweatpink  #girlswholift  #armworkout  #abworkout  #bootyworkout  #utah  #utahfitness  #utahfitfam  #utahstyle  #momswhoworkout  #hairstyling  #macros  #mealprep  #intuitiveeating 
Those Christmas feels comin’ on with @alyssa_kimber πŸ‘―β€β™€οΈπŸŽ„βœ¨ I actually put my #christmastree up the day before Thanksgiving this year & that’s a first for me on getting it up that early. I even beat @bbgmama06 πŸ™ŠπŸ˜‚ πŸ’πŸΌβ€β™€οΈ
Today was a rest day for me & boy are my legs & bum sore from my leg workout I posted this week! Which actually makes me oh so happy πŸ™ŠπŸ˜ I can also say my shoulders and upper back are feeling it from yesterday’s shoulder sesh too, πŸ˜… which I’ll post soon!  Who else has their tree up already? πŸ™‹πŸ»β€β™€οΈπŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸΎβ€β™€οΈ or πŸ™…πŸ»β€β™€οΈπŸ™…πŸΌβ€β™€οΈπŸ™…πŸΎβ€β™€οΈ
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#americanstyle #blondesandcookies #christmasmood #christmasiscoming #christmasparty #winterfashion #christmasfeels #winter #hairinspiration #blondehair #brunettes  #friendshipgoals #styleoftheday #flashesofdelight #petitejoys #darlingdaily #bestfriendgoals #myunicornlife #postitfortheaesthetic #bestfriends #glitterguide #pursuewhatislovely #nothingisordinary #thatsdarling #thehappynow #darlingmovement #theeverygirl #ootdfashion #winteroutfit
Those Christmas feels comin’ on with @alyssa_kimber πŸ‘―β€β™€οΈπŸŽ„βœ¨ I actually put my #christmastree  up the day before Thanksgiving this year & that’s a first for me on getting it up that early. I even beat @bbgmama06 πŸ™ŠπŸ˜‚ πŸ’πŸΌβ€β™€οΈ Today was a rest day for me & boy are my legs & bum sore from my leg workout I posted this week! Which actually makes me oh so happy πŸ™ŠπŸ˜ I can also say my shoulders and upper back are feeling it from yesterday’s shoulder sesh too, πŸ˜… which I’ll post soon! Who else has their tree up already? πŸ™‹πŸ»β€β™€οΈπŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸΎβ€β™€οΈ or πŸ™…πŸ»β€β™€οΈπŸ™…πŸΌβ€β™€οΈπŸ™…πŸΎβ€β™€οΈ β€’ β€’ β€’ β€’ β€’ β€’ #americanstyle  #blondesandcookies  #christmasmood  #christmasiscoming  #christmasparty  #winterfashion  #christmasfeels  #winter  #hairinspiration  #blondehair  #brunettes  #friendshipgoals  #styleoftheday  #flashesofdelight  #petitejoys  #darlingdaily  #bestfriendgoals  #myunicornlife  #postitfortheaesthetic  #bestfriends  #glitterguide  #pursuewhatislovely  #nothingisordinary  #thatsdarling  #thehappynow  #darlingmovement  #theeverygirl  #ootdfashion  #winteroutfit 
Today’s FULL #legworkout + a quick ab sesh πŸ‹πŸΌβ€β™€οΈ
Leg extensions 3 X 6-8
Leg curls 3 X 6-8
Wide stance leg presses 3 X 6-8
Single leg presses 2 X 10
Side single leg presses 2 X 10
Roman chair leg raises 2 X 10-20
Ball crunches 2 X 20 *fueled by Warrior Fuel Shredded Pump, BCAA Pure, & Glutamine. Link & code in bio or peep πŸ‘€ my stories 
For #cardio on the elliptical today:
Morning ~ 20 min #hiit {90 sec slow/moderate pace: 30 sec sprints} + 15 min low/moderate intensity 
Afternoon ~ 25 min low/moderate intensity 
And THIS is how we #transform on Tuesday & maybe a few more days a week πŸ˜‰ #consistencyiskey πŸ‘ŒπŸΌ #transformation #transformationtuesday #abworkout #utah #utahfitfam #utahfitness #fitmoms #bodybuildinggirl #momswholift #weightliftinggirls #trainlikeagirl #sweatpink #workouttime #activeliving #beachbody #girlsgonesporty #findyourstrong #beatyesterday #fitnessgirl #powerofshe #fitnesslifestyle #werunsocial #justdoit #gymmotivation #warriorfuel
Today’s FULL #legworkout  + a quick ab sesh πŸ‹πŸΌβ€β™€οΈ Leg extensions 3 X 6-8 Leg curls 3 X 6-8 Wide stance leg presses 3 X 6-8 Single leg presses 2 X 10 Side single leg presses 2 X 10 Roman chair leg raises 2 X 10-20 Ball crunches 2 X 20 *fueled by Warrior Fuel Shredded Pump, BCAA Pure, & Glutamine. Link & code in bio or peep πŸ‘€ my stories For #cardio  on the elliptical today: Morning ~ 20 min #hiit  {90 sec slow/moderate pace: 30 sec sprints} + 15 min low/moderate intensity Afternoon ~ 25 min low/moderate intensity And THIS is how we #transform  on Tuesday & maybe a few more days a week πŸ˜‰ #consistencyiskey  πŸ‘ŒπŸΌ #transformation  #transformationtuesday  #abworkout  #utah  #utahfitfam  #utahfitness  #fitmoms  #bodybuildinggirl  #momswholift  #weightliftinggirls  #trainlikeagirl  #sweatpink  #workouttime  #activeliving  #beachbody  #girlsgonesporty  #findyourstrong  #beatyesterday  #fitnessgirl  #powerofshe  #fitnesslifestyle  #werunsocial  #justdoit  #gymmotivation  #warriorfuel 
My #transformation has been a lot more than just physical the past 23 years. The girl on the left was so excited to be a mother, but had no idea what lied ahead. My kids were definitely the highs in my life for many years, but the lows got pretty low. There were many days & years I thought I was in a living hell I would never escape. Low self-esteem & fear kept me in my place. Nursing school forced me out of it. I had to extend myself to others daily when I was pretty much an introvert at the time. Getting out in the workforce taught me that I could care for myself & kids if I needed to. I learned to believe in myself & found the confidence to change things, and by so doing, found a lot more happiness & peace. 😌 Life isn’t all roses now for me, but the girl on the right has learned when we take care of ourselves physically, emotionally, spiritually and make sure we are in healthy relationships, wonders can take place. I dreaded getting older throughout my life, but not anymore. I love that I know my worth & am surrounded by the most amazing people. Know YOUR worth! Love yourself! Take care of yourself! For it is only then that you’re able to help others β™₯️ β€’
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#transformationtuesday #fatloss #fitnessjourney #fitmums #fitmamas #fitmoms #transformations #weightlosstips #trainlikeagirl #loveyourselfmore #weighttraining #cardio #abworkout #armworkout #fitspo #utahfitfam #utah #utahfitness #howtoloseweight #antiaging #timeless #countingmacros #momswholift #momlife #eternallove #beachbody #bikinibody #bikiniprep #girlsgonesporty
My #transformation  has been a lot more than just physical the past 23 years. The girl on the left was so excited to be a mother, but had no idea what lied ahead. My kids were definitely the highs in my life for many years, but the lows got pretty low. There were many days & years I thought I was in a living hell I would never escape. Low self-esteem & fear kept me in my place. Nursing school forced me out of it. I had to extend myself to others daily when I was pretty much an introvert at the time. Getting out in the workforce taught me that I could care for myself & kids if I needed to. I learned to believe in myself & found the confidence to change things, and by so doing, found a lot more happiness & peace. 😌 Life isn’t all roses now for me, but the girl on the right has learned when we take care of ourselves physically, emotionally, spiritually and make sure we are in healthy relationships, wonders can take place. I dreaded getting older throughout my life, but not anymore. I love that I know my worth & am surrounded by the most amazing people. Know YOUR worth! Love yourself! Take care of yourself! For it is only then that you’re able to help others β™₯️ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #transformationtuesday  #fatloss  #fitnessjourney  #fitmums  #fitmamas  #fitmoms  #transformations  #weightlosstips  #trainlikeagirl  #loveyourselfmore  #weighttraining  #cardio  #abworkout  #armworkout  #fitspo  #utahfitfam  #utah  #utahfitness  #howtoloseweight  #antiaging  #timeless  #countingmacros  #momswholift  #momlife  #eternallove  #beachbody  #bikinibody  #bikiniprep  #girlsgonesporty 
I made it in bright & early to the gym yesterday πŸŒ„ & just did an hour of low intensity cardio. First off, I’ve decided Mondays will just always be cardio days since the gym is beyond packed early in the morning 😩 & I’m never in the mood to wander around figuring out what I can use & then waste a half hour looking like a lost 🐢 just to end up grabbing some dumbbellsπŸ™„. I’m sometimes even lucky if I can get a cardio machine that I want. πŸ˜’ Also, I was feeling a bit low on energy & now I know why. I’ve finally caught a mild tummy bug from my little girl, who has been not feeling well the past couple of days. I decided to get a little extra sleep this morning & continue prepping my house for Thanksgiving πŸ¦ƒπŸ₯§πŸ½ I’m just going to play things by ear based on listening to what my body needs. Besides, your body’s metabolism increases when you get sick as it works to overcome the illness. Luckily, it is super mild & I can still function pretty well. Just slowing down a little πŸ’πŸ˜‰
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#transformationtuesday #positivemood #fitfluential #bestlifeproject #justdoit #fitnessforlife #getfit #training #activeliving #iwill #staypositive #youcandoit #sweatpink #werunsocial #beachbody #fitnessgirl #thesweatlife #powerofshe #fitnesslifestyle #fitnesslover #dreambig #pursuewhatislovely #glitterguide #flashesofdelight #postitfortheaesthetic #hairgoals #petitejoys #livethelittlethings #myunicornlife #brunette
I made it in bright & early to the gym yesterday πŸŒ„ & just did an hour of low intensity cardio. First off, I’ve decided Mondays will just always be cardio days since the gym is beyond packed early in the morning 😩 & I’m never in the mood to wander around figuring out what I can use & then waste a half hour looking like a lost 🐢 just to end up grabbing some dumbbellsπŸ™„. I’m sometimes even lucky if I can get a cardio machine that I want. πŸ˜’ Also, I was feeling a bit low on energy & now I know why. I’ve finally caught a mild tummy bug from my little girl, who has been not feeling well the past couple of days. I decided to get a little extra sleep this morning & continue prepping my house for Thanksgiving πŸ¦ƒπŸ₯§πŸ½ I’m just going to play things by ear based on listening to what my body needs. Besides, your body’s metabolism increases when you get sick as it works to overcome the illness. Luckily, it is super mild & I can still function pretty well. Just slowing down a little πŸ’πŸ˜‰ β€’ β€’ β€’ β€’ β€’ #transformationtuesday  #positivemood  #fitfluential  #bestlifeproject  #justdoit  #fitnessforlife  #getfit  #training  #activeliving  #iwill  #staypositive  #youcandoit  #sweatpink  #werunsocial  #beachbody  #fitnessgirl  #thesweatlife  #powerofshe  #fitnesslifestyle  #fitnesslover  #dreambig  #pursuewhatislovely  #glitterguide  #flashesofdelight  #postitfortheaesthetic  #hairgoals  #petitejoys  #livethelittlethings  #myunicornlife  #brunette