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  • jlcoassin
    Julie-Laure Coassin
    @jlcoassin

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๐Ÿฆ S A V A G E  H U M P  D A Y ๐Ÿฆ that 16min running set ๐Ÿ˜ฑ I wish @annabrain  @clarelmc @katrinamarie_____ had not told me right before the class haha! What a session. Thanks @kimmayco for pushing us hard. No pain no gain!!! ๐Ÿ‘Š๐Ÿผ -
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#1rebel #1rebeluk #fit #fitness #fitnessmotivation #fitnesslifestyle #fitfam #run #running #hiit #workouttime #workout #workoutmotivation #fitnessbuddies #london #nopainnogain #lifestyle #nevergiveup #humpday
๐Ÿฆ S A V A G E H U M P D A Y ๐Ÿฆ that 16min running set ๐Ÿ˜ฑ I wish @annabrain @clarelmc @katrinamarie_____ had not told me right before the class haha! What a session. Thanks @kimmayco for pushing us hard. No pain no gain!!! ๐Ÿ‘Š๐Ÿผ - - - - - #1rebel  #1rebeluk  #fit  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitfam  #run  #running  #hiit  #workouttime  #workout  #workoutmotivation  #fitnessbuddies  #london  #nopainnogain  #lifestyle  #nevergiveup  #humpday 
๐Ÿ‘Š๐Ÿผ R U M B L E @1rebeluk ๐Ÿ‘Š๐Ÿผ starting to really smash da boxing ๐ŸฅŠ and enjoying it more and more every class. Thank you @saulrwilliams for being such a great coach. ๐Ÿ™Œ๐Ÿผ -
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#rumble #boxing #fight #determination #punch #punching #1rebeluk #1rebelrumble #1rebel #selfie #shamelessselfie #selfiequeen #fitforlife #fitness #fitnessmotivation #fitfamuk #fitgirl #fitnessjourney #london #fitspo #hiit
๐Ÿ‘Š๐Ÿผ R U M B L E @1rebeluk ๐Ÿ‘Š๐Ÿผ starting to really smash da boxing ๐ŸฅŠ and enjoying it more and more every class. Thank you @saulrwilliams for being such a great coach. ๐Ÿ™Œ๐Ÿผ - - - - - #rumble  #boxing  #fight  #determination  #punch  #punching  #1rebeluk  #1rebelrumble  #1rebel  #selfie  #shamelessselfie  #selfiequeen  #fitforlife  #fitness  #fitnessmotivation  #fitfamuk  #fitgirl  #fitnessjourney  #london  #fitspo  #hiit 
โค๏ธ T A K E  M E  B A C K  T O  U S H U A ร A โค๏ธ we love to have fun just the 2 of us @danmikulskis ๐Ÿ˜˜ -
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#ushuaia #ushuaiahotel #ushuaiaibiza #ibiza #fun #tbt #throwback #fun #couple #couplegoals #couple #powercouple #holiday #ibiza2017
๐Ÿคœ๐Ÿผ R U M B L E ๐Ÿค›๐Ÿผ great class with @saulrwilliams even though I canโ€™t feel my arms anymore ๐Ÿ™ˆ  thatโ€™s me done at @1rebeluk this week, very pleased to have done 2 x reshape and 1 x rumble this week. Spinning at home tomorrow and countryside run on Saturday๐Ÿ‘Œ๐Ÿผ -
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#training #fitgirl #selfie#shamelessselefie #body #bodypositive #motivated #motivation #trainhard #nopainnogain #gohardorgohome #fitness #fitbody#lifestyle #1rebel #1rebeluk #london #fitfam #fitnessmotivation #fitnessjourney #fitnessaddicted
๐Ÿคœ๐Ÿผ R U M B L E ๐Ÿค›๐Ÿผ great class with @saulrwilliams even though I canโ€™t feel my arms anymore ๐Ÿ™ˆ thatโ€™s me done at @1rebeluk this week, very pleased to have done 2 x reshape and 1 x rumble this week. Spinning at home tomorrow and countryside run on Saturday๐Ÿ‘Œ๐Ÿผ - - - - - #training  #fitgirl  #selfie #shamelessselefie  #body  #bodypositive  #motivated  #motivation  #trainhard  #nopainnogain  #gohardorgohome  #fitness  #fitbody #lifestyle  #1rebel  #1rebeluk  #london  #fitfam  #fitnessmotivation  #fitnessjourney  #fitnessaddicted 
๐Ÿ’š C O U N T R Y S I D E  R U N ๐Ÿ’š nothing better to balance with the crazy city life during the week! ๐Ÿ˜ฌReally enjoying having the nature at our doorstep ๐Ÿ™Œ๐Ÿผ -
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#hertford #outdoorrun #outdoor #run #running #runner #countryside #nature #life #lifestyle #fun #couple #powercouple #motivation #determination #couplegoals #djfrenglishlife #wildlife #balance #uk #london #hertfordshire
๐Ÿ‡ซ๐Ÿ‡ฎ H E L S I N K I ๐Ÿ‡ซ๐Ÿ‡ฎ great weekend. Learning and exploring. Never without greens and coffee โ˜•๏ธ ๐Ÿ˜‰๐Ÿ’š -
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#bhsummit #greens #coffee #vegan #andante #helsinki #finland #coffeelover #food #foodporn #health #lifestyle #explore #exploring #djfrenglishlife #travel #traveling #fun #cityscape
๐Ÿ™Œ๐Ÿผ B I O H A C K E R  S U M M I T ๐Ÿ™Œ๐Ÿผ Brilliant 2 days at the Biohacker Summit in Helsinki. Learnt new things and glad to see I am already applying some of these hacks in my every day life for optimal productivity, wellness and happiness. A real passion. ๐Ÿ˜Š-
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#biohack #bhsummit #biohacker #biohacking #technology #equilibrium #balance #health #wellness #passion #productivity #enhancelifestyle #lifestylechanges #lifestyle #optimumnutrition #positivethinking #breathing #grounding #rituals #life
๐Ÿ™Œ๐Ÿผ B I O H A C K E R S U M M I T ๐Ÿ™Œ๐Ÿผ Brilliant 2 days at the Biohacker Summit in Helsinki. Learnt new things and glad to see I am already applying some of these hacks in my every day life for optimal productivity, wellness and happiness. A real passion. ๐Ÿ˜Š- - - - - #biohack  #bhsummit  #biohacker  #biohacking  #technology  #equilibrium  #balance  #health  #wellness  #passion  #productivity  #enhancelifestyle  #lifestylechanges  #lifestyle  #optimumnutrition  #positivethinking  #breathing  #grounding  #rituals  #life 
๐Ÿค– B I O H A C K E R  S U M M I T ๐Ÿค– in Helsinki for Biohacker summit - (biohacking: better living through science, tech and nature) it is hosted in this old power station! Will try to share some learning later. ๐Ÿ˜‰
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#biohacker #health #science #tech #nature #passion #lifestyle #hack #biohacking #helsinki #human #humanperformance #djfrenglishsummer2017 #djfrenglishtravels #djfrenglishlife #fitcouple #fitnesslifestyle #macrobiome #microbiome
๐Ÿค– B I O H A C K E R S U M M I T ๐Ÿค– in Helsinki for Biohacker summit - (biohacking: better living through science, tech and nature) it is hosted in this old power station! Will try to share some learning later. ๐Ÿ˜‰ - - - - - #biohacker  #health  #science  #tech  #nature  #passion  #lifestyle  #hack  #biohacking  #helsinki  #human  #humanperformance  #djfrenglishsummer2017  #djfrenglishtravels  #djfrenglishlife  #fitcouple  #fitnesslifestyle  #macrobiome  #microbiome 
๐Ÿ’ช๐Ÿผ W E  A R E  B A C K ๐Ÿ’ช๐Ÿผ a week of absence @1rebeluk due to our house move to the lovely town of Hertford ๐Ÿ˜ woke up at 5:30am and we made it to the 7:15am class this morning with the brilliant @kimmayco (@markloveslife she made us do the Jane Fonda exercise ๐Ÿ™„ but thank god it was not as hardcore as yours ๐Ÿ˜‚)๐Ÿ”ฅ missing my gym buddy so much though @lis_ldn glad to see her in the changing room for a few minutes ๐Ÿ˜˜ .
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#djfrenglish #djfrenglishlife #djfrenglishsummer2017 #training #1rebel #1rebeluk #1rebelreshape #reshape #bodypositive #fit #fitcouple #fitness #fitnessmotivation #determined #fitnessjourney #sports #trainingday #commute #hertford #london #citylife #fitfamuk #fun #couple #couplewhotraintogetherstaytogether
๐Ÿ’ช๐Ÿผ W E A R E B A C K ๐Ÿ’ช๐Ÿผ a week of absence @1rebeluk due to our house move to the lovely town of Hertford ๐Ÿ˜ woke up at 5:30am and we made it to the 7:15am class this morning with the brilliant @kimmayco (@markloveslife she made us do the Jane Fonda exercise ๐Ÿ™„ but thank god it was not as hardcore as yours ๐Ÿ˜‚)๐Ÿ”ฅ missing my gym buddy so much though @lis_ldn glad to see her in the changing room for a few minutes ๐Ÿ˜˜ . . . . . #djfrenglish  #djfrenglishlife  #djfrenglishsummer2017  #training  #1rebel  #1rebeluk  #1rebelreshape  #reshape  #bodypositive  #fit  #fitcouple  #fitness  #fitnessmotivation  #determined  #fitnessjourney  #sports  #trainingday  #commute  #hertford  #london  #citylife  #fitfamuk  #fun  #couple  #couplewhotraintogetherstaytogether 
๐Ÿก N E W  C H A P T E R ๐Ÿก moved out of London last weekend. So far we absolutely love our new town ๐Ÿ˜ -
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#djfrenglishsummer2017 #djfrenglishwed #djfrenglishlife #move #house #hertford #couple #couplegoals #couplelife #london #grownups
๐Ÿšฟ C O L D  S H O W E R ๐Ÿšฟ Ok I wish all my showers were as wild as this one ๐Ÿƒ๐Ÿฌ but I do it every morning for at least 1min. Excellent to boost my immune system and my will power ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ฅ Go try it ๐Ÿค—
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#coldshower #health #wellness #body #mind #fitlife #lifestyle #wildshower #shower #coldwater #lifehacks #tips #lifestylechange #healthyliving #livewell #healthychoice #healthy
๐Ÿ™Œ๐Ÿผ W O R D S ๐Ÿ™Œ๐Ÿผ that's what my dad used to tell me when I was training in waterski years ago ๐Ÿ™Š Don't complain, don't find excuses, JUST TRAIN. You won't get results without commitment and hard work. ๐Ÿ‘Š๐Ÿผ .
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#riseandgrind #train #training #noexcuses #waterskiing #fit #fitnessmotivation #fitness #fitgirl #fitspo #fitstagram #fitfam #fitnessjourney #fitnessuk #1rebel #1rebeluk #hardwork
๐Ÿ‡ซ๐Ÿ‡ท T O D A Y ยด S  M O O D ๐Ÿ‘Š๐Ÿผ -
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#djfrenglishlife #french #rebel #rimearodaky #frenchrebel #moid #life #moodygrams #mondaymotivation #mondaymood
๐Ÿ‡ซ๐Ÿ‡ท V E N D ร” M E  C O L U M N ๐Ÿ‡ซ๐Ÿ‡ท The original Vendรดme Column at the centre of the square was erected by Napoleon I to commemorate the Battle of Austerlitz; it was torn down on 16 May 1871, by decree of the Paris Commune, but subsequently re-erected and remains a prominent feature on the square today. -
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#djfrenglishsummer2017 #djfrenglishstats #djfrenglishtravel #napoleon #paris #france #travel #history #travelfact #fact
๐Ÿ˜ @danmikulskis ๐Ÿ˜ can't wait to be your wife ๐Ÿ‘ฐ๐Ÿผ
๐Ÿ˜ @danmikulskis ๐Ÿ˜ can't wait to be your wife ๐Ÿ‘ฐ๐Ÿผ
๐Ÿ™ˆ F R E N C H  L I F E ๐Ÿ™ˆ @how_to_be_french
๐Ÿ™ˆ F R E N C H L I F E ๐Ÿ™ˆ @how_to_be_french
๐Ÿ‡ซ๐Ÿ‡ท P A R I S ๐Ÿ‡ซ๐Ÿ‡ท it's time to say yes to the dress. Met with my mum in Paris to try wedding dresses for the big day next year๐Ÿ‘ฐ๐Ÿผ -
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#djfrenglishsummer2017 #djfrenglishwed #paris #france #weddingprep #wedding #weddingdress #dress #fun #mum #pontsdesarts #iledelacitรฉ #parisian
๐Ÿ”ฅ S A V A G E  S U N D A Y ๐Ÿ”ฅ what a session @kimmayco best way to start Sunday! Was also massively motivated after I managed to watch @clementski in trick ski at the World waterski championships just a few minutes before my session starts! ๐Ÿ‡ซ๐Ÿ‡ทClem was on fire! Well done legend ๐Ÿ˜˜ you gave everything ๐Ÿ‘Œ๐Ÿผ -
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#waterskiing #worldwaterskichampionships #waterski #tricks #lifeofawaterskier #legend #sunday #sportgirls #watergirl #champion #training #fitgirl
๐Ÿ”ฅ S A V A G E S U N D A Y ๐Ÿ”ฅ what a session @kimmayco best way to start Sunday! Was also massively motivated after I managed to watch @clementski in trick ski at the World waterski championships just a few minutes before my session starts! ๐Ÿ‡ซ๐Ÿ‡ทClem was on fire! Well done legend ๐Ÿ˜˜ you gave everything ๐Ÿ‘Œ๐Ÿผ - - - - - #waterskiing  #worldwaterskichampionships  #waterski  #tricks  #lifeofawaterskier  #legend  #sunday  #sportgirls  #watergirl  #champion  #training  #fitgirl