an online Instagram web viewer
  • kapowhealthyliving
    KaPOW Healthy Living
    @kapowhealthyliving

Images by kapowhealthyliving

Still drilling #muscleup I am seeing my progress but itโ€™s slow - challenge changes me, I think about these all the time when I do an unassisted muscle up it will be a great day ๐Ÿ™Œ #drills #triceps #gymrings #holds #trainingday #trainers #gym #kips #falsegrip #focus #tension #muscles #womanhealth #challenge #change #journey #staypositive #practicepracticepractice #patience #trytryagain #newquay #cornwall @kapowhealthyliving with @crewcatclothing and @bulldoggear
Still drilling #muscleup  I am seeing my progress but itโ€™s slow - challenge changes me, I think about these all the time when I do an unassisted muscle up it will be a great day ๐Ÿ™Œ #drills  #triceps  #gymrings  #holds  #trainingday  #trainers  #gym  #kips  #falsegrip  #focus  #tension  #muscles  #womanhealth  #challenge  #change  #journey  #staypositive  #practicepracticepractice  #patience  #trytryagain  #newquay  #cornwall  @kapowhealthyliving with @crewcatclothing and @bulldoggear
#bodytransformation @annettejanemiles whooo go gurl super proud of your journey. ๐Ÿ™Œ Annette has consistently been adding more exercises into her life gradually over this year You had shredded a fair bit of weight before this initial picture with good food choices and slimming world but then found you wanted to tone up that lose skin and weight loss , so you made it really simple - good food choices plus group fitness once to twice a week and look ๐Ÿ‘€ swipe right ๐Ÿ‘‰ #amazingresults #weightlossjourney #gettingstronger #learning how to ๐Ÿ‹๐Ÿป #healthyeating #walkingtowork #size16 to #size8 #happiness #energise #changedwoman #bodypositive #ptlife #groupfitness #newquay #cornwall @kapowhealthyliving. As your trainer I am so proud of your accomplishments in the gym. You do inversions, attempt everything and have learned how to deadlift, squat, push press and much more. ๐Ÿ™Œ
#bodytransformation  @annettejanemiles whooo go gurl super proud of your journey. ๐Ÿ™Œ Annette has consistently been adding more exercises into her life gradually over this year You had shredded a fair bit of weight before this initial picture with good food choices and slimming world but then found you wanted to tone up that lose skin and weight loss , so you made it really simple - good food choices plus group fitness once to twice a week and look ๐Ÿ‘€ swipe right ๐Ÿ‘‰ #amazingresults  #weightlossjourney  #gettingstronger  #learning  how to ๐Ÿ‹๐Ÿป #healthyeating  #walkingtowork  #size16  to #size8  #happiness  #energise  #changedwoman  #bodypositive  #ptlife  #groupfitness  #newquay  #cornwall  @kapowhealthyliving. As your trainer I am so proud of your accomplishments in the gym. You do inversions, attempt everything and have learned how to deadlift, squat, push press and much more. ๐Ÿ™Œ
Great 6pm #sundayyoga session ๐Ÿ™๐Ÿ‘๐Ÿป๐Ÿ˜Š@kapowhealthyliving with @nadineburgess8 #shiva #intentions #flow #backbend #twists #dance #yoga #yogasoul #newquay #cornwall
Yoga Sundayโ€™s ๐Ÿ’š love to practice on a Sunday evening or with your little ones on Mondays @kapowhealthyliving - setting positive intentions for the week ahead with @nadineburgess8 @lovenewquay #shiva #inspired #tonight #yoga #newquay #cornwall #healthyliving
Fabulous effort from @aimsz87 PT @kapowhealthyliving - Friday finisher after 1 hour class then a massive boxing ๐ŸฅŠ session we finished with with some bar training  play. ๐Ÿคธโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿป it doesnโ€™t have to be boring ever - keeping clients motivated through dynamic movements and play #ptlife #clients #fitfam #rig #training #wallclimbs #aerielsilks #motivation #playtime #gettingstronger #progress #barworkout #unison #instgram #bulldoggear #kapowhealthyliving #friday #instalike #goals #determined #activemum #cornwall #newquay #uk
Fabulous effort from @aimsz87 PT @kapowhealthyliving - Friday finisher after 1 hour class then a massive boxing ๐ŸฅŠ session we finished with with some bar training play. ๐Ÿคธโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿป it doesnโ€™t have to be boring ever - keeping clients motivated through dynamic movements and play #ptlife  #clients  #fitfam  #rig  #training  #wallclimbs  #aerielsilks  #motivation  #playtime  #gettingstronger  #progress  #barworkout  #unison  #instgram  #bulldoggear  #kapowhealthyliving  #friday  #instalike  #goals  #determined  #activemum  #cornwall  #newquay  #uk 
1 year in my gym @kapowhealthyliving and all of a sudden 12 classes on the timetable ๐Ÿ™Œ #proud #activemum #groupclasses #fitness #cornwall #newquay #fitfam #strenthtraining #conditioning #buggy #bootcamp #strongmum #womanshealth
Working on mentoring my new assistant ๐Ÿ˜œ aka playing around til we nail some more gymnastic moves. A productive day in the office ๐Ÿ˜‚. While waiting for the new toys to go up ๐Ÿ˜ฌ@kapowhealthyliving with new trainer and best PA ever @kfitnessnewquay. If at first you bail ๐Ÿ˜‚- try and try againโœŠ๏ธ...... you got up yeah ๐Ÿ™Œ๐Ÿ’ช ๐Ÿคธโ€โ™‚๏ธ #lovemyjob #ptlife #pt #assistant #practice #upsidedown #inversion #hspu #headstand #handstand #crow #newquay #cornwall #strength #gymnastics #gymnasticsfails #calisthenics #movement #balance #goals
Working on mentoring my new assistant ๐Ÿ˜œ aka playing around til we nail some more gymnastic moves. A productive day in the office ๐Ÿ˜‚. While waiting for the new toys to go up ๐Ÿ˜ฌ@kapowhealthyliving with new trainer and best PA ever @kfitnessnewquay. If at first you bail ๐Ÿ˜‚- try and try againโœŠ๏ธ...... you got up yeah ๐Ÿ™Œ๐Ÿ’ช ๐Ÿคธโ€โ™‚๏ธ #lovemyjob  #ptlife  #pt  #assistant  #practice  #upsidedown  #inversion  #hspu  #headstand  #handstand  #crow  #newquay  #cornwall  #strength  #gymnastics  #gymnasticsfails  #calisthenics  #movement  #balance  #goals 
Sample delivery ๐Ÿ“ฆ while stretching out @lucierosedonlan - protein organic porridge oats from @henchfuel. Few of these to hand out this week keen for your opinions folks to stock some in the gym. ๐Ÿคทโ€โ™€๏ธprotein porridge @henchfuel for a healthy breakfast , lunch or even snack like  I just did. #delivery #samples #organicoats #highprotein #lowsugar #lowcarb #goodfibre #healthyfood #healthybreakfast #breakfastoptions #quickfood #tastesgood
this was 3 rounds for time, we were the last in our heat and everybody who had finished came over to support us  it was ......500m row then 30 30kg thrusters and 20 burpee over bar... in the final round I was feeling smashed - I looked at the judge and said โ€˜how many more reps  He said  16 more....โ€™ ๐Ÿ™€๐Ÿ˜ญ๐Ÿ˜œ loved it ๐Ÿคฃ๐Ÿ’• finished it too @one_and_all_games @katie_white_photography @h_fit_newquay @kapowhealthyliving #concept #rowing #thrusters #crossfitgirls #wod #hard #proud #friends #fortime #nogivingup #burpees #bars #barbells #lifting #weights #stronger #womanshealth #actionshot #fitfam #supportingoneanother
this was 3 rounds for time, we were the last in our heat and everybody who had finished came over to support us it was ......500m row then 30 30kg thrusters and 20 burpee over bar... in the final round I was feeling smashed - I looked at the judge and said โ€˜how many more reps He said 16 more....โ€™ ๐Ÿ™€๐Ÿ˜ญ๐Ÿ˜œ loved it ๐Ÿคฃ๐Ÿ’• finished it too @one_and_all_games @katie_white_photography @h_fit_newquay @kapowhealthyliving #concept  #rowing  #thrusters  #crossfitgirls  #wod  #hard  #proud  #friends  #fortime  #nogivingup  #burpees  #bars  #barbells  #lifting  #weights  #stronger  #womanshealth  #actionshot  #fitfam  #supportingoneanother 
I will be playing with these samples of #proteinpowder but no Iโ€™m not going vegan. Itโ€™s a new product range for our vegan clients who are desperately needing the sport range protein shake with vital vitamins and bcaas - excited ๐Ÿ™Œfor u and me ๐Ÿ˜‚as I love tasting all protein shakes. My favourite is still @herbalife24 but this fits more with your choice of food and lifestyle. Itโ€™s important to love what you eat ๐Ÿ’š @eatwavesforbreakfast  @calloftheoceans @lucyjonnson trying it out want your free samples let me know. Send me your message via pm - If we like um then we choose this brand @revfoods for our studio of building strong healthy bodies no matter what your nutrition choice. you have to #own it ๐Ÿ™Œ #practice it every day #vegan #protein #powder #taste #tastetesting #yourchoice #vanilla #chocolate #wildberry #premium #reviews #plantbased #superfoods #soyfree #glutenfree #dairyfree #freesamples #gmofree #sugarfree #pesticidefree #certifiedhealthy #newquay #cornwall #cornwalluk
I will be playing with these samples of #proteinpowder  but no Iโ€™m not going vegan. Itโ€™s a new product range for our vegan clients who are desperately needing the sport range protein shake with vital vitamins and bcaas - excited ๐Ÿ™Œfor u and me ๐Ÿ˜‚as I love tasting all protein shakes. My favourite is still @herbalife24 but this fits more with your choice of food and lifestyle. Itโ€™s important to love what you eat ๐Ÿ’š @eatwavesforbreakfast @calloftheoceans @lucyjonnson trying it out want your free samples let me know. Send me your message via pm - If we like um then we choose this brand @revfoods for our studio of building strong healthy bodies no matter what your nutrition choice. you have to #own  it ๐Ÿ™Œ #practice  it every day #vegan  #protein  #powder  #taste  #tastetesting  #yourchoice  #vanilla  #chocolate  #wildberry  #premium  #reviews  #plantbased  #superfoods  #soyfree  #glutenfree  #dairyfree  #freesamples  #gmofree  #sugarfree  #pesticidefree  #certifiedhealthy  #newquay  #cornwall  #cornwalluk 
I never ever get bored of seeing my lovely clients fellow trainers and friends nail their first #hspu - the yelps of joy, surprise and support whistles around the gym๐Ÿ’•Yuess โ˜๏ธcheck out these ladies - so many more just popping up to their full handstand from headstand this month. Why do we learn, practice and do this.... itโ€™s fun, different, itโ€™s difficult yet achievable its progressive and then addictive ๐Ÿ˜œ, itโ€™s good for digestion, circulation, improving balance, coordination, core strength , overall strength, power and so much more. We ๐Ÿ’š the upside downs of it all,  no matter what stage itโ€™s just a matter of time, practice and consistency ๐Ÿ™Œ ๐Ÿคธโ€โ™‚๏ธ. Every single one of these ladies started where I did, downward dog , walk wall... then next step.... keep added steps and progressing on your fitness journeys youโ€™ll achieve and learn all the time ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ @sjrich2010 @jinnyfrancissmith
I never ever get bored of seeing my lovely clients fellow trainers and friends nail their first #hspu  - the yelps of joy, surprise and support whistles around the gym๐Ÿ’•Yuess โ˜๏ธcheck out these ladies - so many more just popping up to their full handstand from headstand this month. Why do we learn, practice and do this.... itโ€™s fun, different, itโ€™s difficult yet achievable its progressive and then addictive ๐Ÿ˜œ, itโ€™s good for digestion, circulation, improving balance, coordination, core strength , overall strength, power and so much more. We ๐Ÿ’š the upside downs of it all, no matter what stage itโ€™s just a matter of time, practice and consistency ๐Ÿ™Œ ๐Ÿคธโ€โ™‚๏ธ. Every single one of these ladies started where I did, downward dog , walk wall... then next step.... keep added steps and progressing on your fitness journeys youโ€™ll achieve and learn all the time ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ @sjrich2010 @jinnyfrancissmith
While looking for envelopes I came across my oracle cards my sister @SJ.sarahjanejones bought me around 12 years ago. Sure sign right there ๐Ÿ’•Havenโ€™t drawn them for so long and I do love the messages tonight but I canโ€™t remember what upside down cards represent? @doreenvirtue your cards have guided me many times even though I dont always fully understand them. I like the intention and messages they seem to bring me ๐Ÿ‘ผ๐Ÿ™๐Ÿ™Œ #spreadyourwings #oraclecards #angels #blessings #lifestyle #achievinggoals #archangelariel #upsidedowncard
While looking for envelopes I came across my oracle cards my sister @SJ.sarahjanejones bought me around 12 years ago. Sure sign right there ๐Ÿ’•Havenโ€™t drawn them for so long and I do love the messages tonight but I canโ€™t remember what upside down cards represent? @doreenvirtue your cards have guided me many times even though I dont always fully understand them. I like the intention and messages they seem to bring me ๐Ÿ‘ผ๐Ÿ™๐Ÿ™Œ #spreadyourwings  #oraclecards  #angels  #blessings  #lifestyle  #achievinggoals  #archangelariel  #upsidedowncard 
๐Ÿ˜ตsorry @jinnyfrancissmith you did it today you smashed it ๐Ÿ™Œ #hspu #hspushups #kip #inversion #positivevibes #newpb #mindset #training #goals  #achievinggoals @kapowhealthyliving
Warriors are we 2017 @one_and_all_games @katie_white_photography @concept2inc ..................that ski erg ๐Ÿ’ช
Warriors are we 2017 @one_and_all_games @katie_white_photography @concept2inc ..................that ski erg ๐Ÿ’ช
This was the opener WOD of the #warriorgames known as the DT loved every minute. I have never competed at this level of anything with weights as I thought I couldnโ€™t do that. Then I decided why not!!! Train, try hard, try your best it might be fun.... it was totally awesome... thanks for the photos @katie_white_photography .......#mindset #goals #ptlife #learnning #educatingmyself #educatingothers #weightlifting #S2OH #dt #competition #crossfit #crossfitlove #liftingweights #woman #strong #strongwomen #barbell #lovelifting #inspiring #motivation #training #wods #kapowhealthyliving #newquay #cornwall #cornwalluk #fitnessgames
This was the opener WOD of the #warriorgames  known as the DT loved every minute. I have never competed at this level of anything with weights as I thought I couldnโ€™t do that. Then I decided why not!!! Train, try hard, try your best it might be fun.... it was totally awesome... thanks for the photos @katie_white_photography .......#mindset  #goals  #ptlife  #learnning  #educatingmyself  #educatingothers  #weightlifting  #S2OH  #dt  #competition  #crossfit  #crossfitlove  #liftingweights  #woman  #strong  #strongwomen  #barbell  #lovelifting  #inspiring  #motivation  #training  #wods  #kapowhealthyliving  #newquay  #cornwall  #cornwalluk  #fitnessgames 
I used to use just high street cheap multivitamins- but I used to still get sick  especially as the winter โ„๏ธ cough and colds start to draw in not anymore - not for a few years actually. MY TOP TIPS more vegetables, more water and of course itโ€™s now more than ever the best time to choose a quality multivitamin one thatโ€™s got great reviews. Like mine #herbalifenutrition #formula2 One that helps u feel energised , one that helps your hair, skin and nails look and feel healthier. One that actually helps your immune system and stops u getting sick - Mine are even formulated for woman  with extra special hormonal balances ๐Ÿ’•๐Ÿ™Œ๐Ÿ‘Œ. Yes I do eat well I get lots from my leafy greens and balanced diet, I drink water and exercise but these days we do need to be fuelled at a nutrient deeper leveI so I also have formula 1 shake supplement and formula 2 multivitamin everyday because I hate feelin even a little bit under the weather ๐Ÿ˜ค. ๐Ÿค’ #protect yourself build your #immunity ๐Ÿ’ช
I used to use just high street cheap multivitamins- but I used to still get sick especially as the winter โ„๏ธ cough and colds start to draw in not anymore - not for a few years actually. MY TOP TIPS more vegetables, more water and of course itโ€™s now more than ever the best time to choose a quality multivitamin one thatโ€™s got great reviews. Like mine #herbalifenutrition  #formula2  One that helps u feel energised , one that helps your hair, skin and nails look and feel healthier. One that actually helps your immune system and stops u getting sick - Mine are even formulated for woman with extra special hormonal balances ๐Ÿ’•๐Ÿ™Œ๐Ÿ‘Œ. Yes I do eat well I get lots from my leafy greens and balanced diet, I drink water and exercise but these days we do need to be fuelled at a nutrient deeper leveI so I also have formula 1 shake supplement and formula 2 multivitamin everyday because I hate feelin even a little bit under the weather ๐Ÿ˜ค. ๐Ÿค’ #protect  yourself build your #immunity  ๐Ÿ’ช
Still re-living yesterdays #epic ๐Ÿ‹๐Ÿป#thewarriorleague competition @one_and_all_games.  Everything has been running through my head the equipment, the WODs the music ๐ŸŽง the atmosphere and the addiction yet again to train hard all over again. Having to rest and repair will be my priority this week but as soon as my body starts to feel repaired again. We will be back to it, in preparation for May 2018. I canโ€™t wait to return to the arena with more members from the gym to create even bigger teams and even more amazing memories #goals #achievement #wods #friendship #inspiringmen #inspiringwoman #mindset #strongwomen #games #fitnessgames #challenege #competition #addictedtofitness
Still re-living yesterdays #epic  ๐Ÿ‹๐Ÿป#thewarriorleague  competition @one_and_all_games. Everything has been running through my head the equipment, the WODs the music ๐ŸŽง the atmosphere and the addiction yet again to train hard all over again. Having to rest and repair will be my priority this week but as soon as my body starts to feel repaired again. We will be back to it, in preparation for May 2018. I canโ€™t wait to return to the arena with more members from the gym to create even bigger teams and even more amazing memories #goals  #achievement  #wods  #friendship  #inspiringmen  #inspiringwoman  #mindset  #strongwomen  #games  #fitnessgames  #challenege  #competition  #addictedtofitness