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  • katlaczoffy
    Health✖️Fitness✖️Inspo
    @katlaczoffy

Images by katlaczoffy

Keep your head high. Your glutes tight. Your coffee strong 👊🏼 - Hump Day Inspo . Wearing @gymsharkwomen @strongliftwear .
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#booty #gymisbae #nikeshoes #nikeshoes #lifestyle #activewear #inspo #fitness #fitfam #fitchick #fitnessjourney #gym #gymlife #shredded #gymrat #gymtime #mealprep #nutrition #health #booty #bootybuilder #personaltrainer #likeit #exercise #bodybuilding #trainhard #motivation #fitspiration #blogger #humpday
Keep your head high. Your glutes tight. Your coffee strong 👊🏼 - Hump Day Inspo . Wearing @gymsharkwomen @strongliftwear . . . . #booty  #gymisbae  #nikeshoes  #nikeshoes  #lifestyle  #activewear  #inspo  #fitness  #fitfam  #fitchick  #fitnessjourney  #gym  #gymlife  #shredded  #gymrat  #gymtime  #mealprep  #nutrition  #health  #booty  #bootybuilder  #personaltrainer  #likeit  #exercise  #bodybuilding  #trainhard  #motivation  #fitspiration  #blogger  #humpday 
Ability + motivation + attitude = recipe for success. Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. At the end of the day, it's up to you how much you want to succeed, whether that be in your career, sport, personal life or fitness goals. So keep working, make the choice to succeed and don't stop until you do 💪🏼.
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#booty #gymisbae #nikeshoes #nikeshoes #lifestyle #activewear #inspo #fitness #fitfam #fitchick #fitnessjourney #gym #gymlife #shredded #gymrat #gymtime #mealprep #nutrition #health #booty #bootybuilder #personaltrainer #likeit #exercise #bodybuilding #trainhard #motivation #fitspiration #blogger
Ability + motivation + attitude = recipe for success. Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. At the end of the day, it's up to you how much you want to succeed, whether that be in your career, sport, personal life or fitness goals. So keep working, make the choice to succeed and don't stop until you do 💪🏼. . . . . #booty  #gymisbae  #nikeshoes  #nikeshoes  #lifestyle  #activewear  #inspo  #fitness  #fitfam  #fitchick  #fitnessjourney  #gym  #gymlife  #shredded  #gymrat  #gymtime  #mealprep  #nutrition  #health  #booty  #bootybuilder  #personaltrainer  #likeit  #exercise  #bodybuilding  #trainhard  #motivation  #fitspiration  #blogger 
No sweeteners, no artificial flavours and no fillers. Just some liquid gold. I've been using AMP-V for quite some time now as a pre-workout purely because it's a non-stimulant AND all the ingredients are natural. If you know me, you know I only have clean supplements that won't affect my health long term. Depending on how you take it, it: 1️⃣ enhances thermogenesis 2️⃣ improves strength 3️⃣ improved oxygenation 4️⃣Improves endurance (VO2). Currently I'm having it during my fasted workouts -strength and cardio. All you need is 2ml 20min before you train. I like the taste so I just have it straight but you can add it into your coffee 😏I instantly noticed an improvement in my sprints during HITT. My focus is also on point.Thanks @atpscience .
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#booty #gymisbae #nikeshoes #nikeshoes #lifestyle #activewear #inspo #fitness #fitfam #fitchick #fitnessjourney #gym #gymlife #shredded #gymrat #gymtime #mealprep #nutrition #health #booty #bootybuilder #personaltrainer #likeit #exercise #bodybuilding #trainhard #motivation #fitspiration #blogger
No sweeteners, no artificial flavours and no fillers. Just some liquid gold. I've been using AMP-V for quite some time now as a pre-workout purely because it's a non-stimulant AND all the ingredients are natural. If you know me, you know I only have clean supplements that won't affect my health long term. Depending on how you take it, it: 1️⃣ enhances thermogenesis 2️⃣ improves strength 3️⃣ improved oxygenation 4️⃣Improves endurance (VO2). Currently I'm having it during my fasted workouts -strength and cardio. All you need is 2ml 20min before you train. I like the taste so I just have it straight but you can add it into your coffee 😏I instantly noticed an improvement in my sprints during HITT. My focus is also on point.Thanks @atpscience . . . . #booty  #gymisbae  #nikeshoes  #nikeshoes  #lifestyle  #activewear  #inspo  #fitness  #fitfam  #fitchick  #fitnessjourney  #gym  #gymlife  #shredded  #gymrat  #gymtime  #mealprep  #nutrition  #health  #booty  #bootybuilder  #personaltrainer  #likeit  #exercise  #bodybuilding  #trainhard  #motivation  #fitspiration  #blogger 
The average Australian woman stands at 161.8cm tall and weighs 71.1kg, equating to a size 12. Anybody could say this is a relatively healthy statistic. Why is it then that more than 45% of Australian women think they are over weight? As a personal trainer and a fellow Australian I find these stats significantly worrying and can't help to think why women consider themselves overweight. Aside from statistics, I'm constantly asked by women how to drop weight off their waist and arms and how to build a booty like Kim K and it frustrates me. I truly believe today's culture is devaluing women and their self confidence. Can you blame them? Magazines and Instagram accounts are flooded with photoshopped images of unrealistic body goals. What we should be celebrating are all the real and beautiful bodies we each have, unique in their own way. Try to remember, beginning any fitness journey isn't about looking like a model in a magazine, it's about improving your self efficacy, your confidence and most importantly self acceptance. Feeling comfortable in your own skin whilst training to reach your goals is the most empowering thing you could do. Let's bring each other up rather than comparing and judging and the world would be such a happier place to be 💕.
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#booty #gymisbae #lifestyle #activewear #inspo #fitness #fitfam #fitchick #fitnessjourney #gym #gymlife #shredded #gymrat #gymtime #mealprep #nutrition #health #booty #bootybuilder #personaltrainer #likeit #exercise #bodybuilding #trainhard #motivation #fitspiration
The average Australian woman stands at 161.8cm tall and weighs 71.1kg, equating to a size 12. Anybody could say this is a relatively healthy statistic. Why is it then that more than 45% of Australian women think they are over weight? As a personal trainer and a fellow Australian I find these stats significantly worrying and can't help to think why women consider themselves overweight. Aside from statistics, I'm constantly asked by women how to drop weight off their waist and arms and how to build a booty like Kim K and it frustrates me. I truly believe today's culture is devaluing women and their self confidence. Can you blame them? Magazines and Instagram accounts are flooded with photoshopped images of unrealistic body goals. What we should be celebrating are all the real and beautiful bodies we each have, unique in their own way. Try to remember, beginning any fitness journey isn't about looking like a model in a magazine, it's about improving your self efficacy, your confidence and most importantly self acceptance. Feeling comfortable in your own skin whilst training to reach your goals is the most empowering thing you could do. Let's bring each other up rather than comparing and judging and the world would be such a happier place to be 💕. . #booty  #gymisbae  #lifestyle  #activewear  #inspo  #fitness  #fitfam  #fitchick  #fitnessjourney  #gym  #gymlife  #shredded  #gymrat  #gymtime  #mealprep  #nutrition  #health  #booty  #bootybuilder  #personaltrainer  #likeit  #exercise  #bodybuilding  #trainhard  #motivation  #fitspiration 
Rise and shine! Everyday is an opportunity to better yourself and challenge yourself 💯 .
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#booty #gymisbae #nikeshoes #nikeshoes #lifestyle #activewear #inspo #fitness #fitfam #fitchick #fitnessjourney #gym #gymlife #shredded #gymrat #gymtime #mealprep #nutrition #health #booty #bootybuilder #personaltrainer #likeit #exercise #bodybuilding #trainhard #motivation #fitspiration #blogger
QUICK FULL BODY WORKOUT || We all know sometimes it's hard to get motivated to train so a quick 30minute workout is all you need. Remember a quick workout is better than no workout ;-) Aim for 4-5 sets, 15-20 reps of each exercise. 1️⃣ Hack Squats +/- Weight (only come up 3/4 of the way so your quads are always under tension) 2️⃣ X1 Arm Row 3️⃣ KB Deadlift 4️⃣ Seated Row. You will get a great burn.. trust me! @gymsharkwomen @nike. Shoutout to @madisynneeveritt for videoing 💪🏼
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#booty #gymisbae #nikeshoes #nikeshoes #lifestyle #activewear #inspo #fitness #fitfam #fitchick #fitnessjourney #gym #gymlife #shredded #gymrat #gymtime #mealprep #nutrition #health #booty #bootybuilder #personaltrainer #likeit #exercise #bodybuilding #trainhard #motivation #fitspiration #blogger
QUICK FULL BODY WORKOUT || We all know sometimes it's hard to get motivated to train so a quick 30minute workout is all you need. Remember a quick workout is better than no workout ;-) Aim for 4-5 sets, 15-20 reps of each exercise. 1️⃣ Hack Squats +/- Weight (only come up 3/4 of the way so your quads are always under tension) 2️⃣ X1 Arm Row 3️⃣ KB Deadlift 4️⃣ Seated Row. You will get a great burn.. trust me! @gymsharkwomen @nike. Shoutout to @madisynneeveritt for videoing 💪🏼 . . . #booty  #gymisbae  #nikeshoes  #nikeshoes  #lifestyle  #activewear  #inspo  #fitness  #fitfam  #fitchick  #fitnessjourney  #gym  #gymlife  #shredded  #gymrat  #gymtime  #mealprep  #nutrition  #health  #booty  #bootybuilder  #personaltrainer  #likeit  #exercise  #bodybuilding  #trainhard  #motivation  #fitspiration  #blogger 
✖️Remind yourself that you don't need to follow the trend and do what everyone else is doing. Be unique, chase YOUR dreams and STOP comparing yourself to others. Accepting yourself and working towards your goals is the best feeling in the world. Own you and let that sparkle out - you're already perfect 💕.
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#booty #gymisbae #nikeshoes #nikeshoes #lifestyle #activewear #inspo #fitness #fitfam #fitchick #fitnessjourney #gym #gymlife #shredded #gymrat #gymtime #mealprep #nutrition #health #booty #bootybuilder #personaltrainer #likeit #exercise #bodybuilding #trainhard #motivation #fitspiration #blogger
✖️Remind yourself that you don't need to follow the trend and do what everyone else is doing. Be unique, chase YOUR dreams and STOP comparing yourself to others. Accepting yourself and working towards your goals is the best feeling in the world. Own you and let that sparkle out - you're already perfect 💕. . . . #booty  #gymisbae  #nikeshoes  #nikeshoes  #lifestyle  #activewear  #inspo  #fitness  #fitfam  #fitchick  #fitnessjourney  #gym  #gymlife  #shredded  #gymrat  #gymtime  #mealprep  #nutrition  #health  #booty  #bootybuilder  #personaltrainer  #likeit  #exercise  #bodybuilding  #trainhard  #motivation  #fitspiration  #blogger