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  • katlaczoffy
    Health✖️Fitness✖️Inspo
    @katlaczoffy

Images by katlaczoffy

When summer is just around the corner 🙌🏼 What are you currently doing to achieve that bikini bod? .
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#booty #gymisbae #nikeshoes #nikeshoes #lifestyle #activewear #inspo #fitness #fitfam #fitchick #fitnessjourney #gym #gymlife #shredded #gymrat #gymtime #mealprep #nutrition #health #booty #bootybuilder #personaltrainer #likeit #exercise #bodybuilding #trainhard #motivation #fitspiration #blogger
Rise and Shine ☀️ Starting my morning off with some low intensity cardio . First week getting back into the shred and safe to say I still managed to eat cake. Life's all about balance after all! Woops. I always find the first 2 weeks the hardest. Here's to no cake next week 😬
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#booty #gymisbae #nikeshoes #nikeshoes #lifestyle #activewear #inspo #fitness #fitfam #fitchick #fitnessjourney #gym #gymlife #shredded #gymrat #gymtime #mealprep #nutrition #health #booty #bootybuilder #personaltrainer #likeit #exercise #bodybuilding #trainhard #motivation #fitspiration #blogger
Rise and Shine ☀️ Starting my morning off with some low intensity cardio . First week getting back into the shred and safe to say I still managed to eat cake. Life's all about balance after all! Woops. I always find the first 2 weeks the hardest. Here's to no cake next week 😬 . . . . . #booty  #gymisbae  #nikeshoes  #nikeshoes  #lifestyle  #activewear  #inspo  #fitness  #fitfam  #fitchick  #fitnessjourney  #gym  #gymlife  #shredded  #gymrat  #gymtime  #mealprep  #nutrition  #health  #booty  #bootybuilder  #personaltrainer  #likeit  #exercise  #bodybuilding  #trainhard  #motivation  #fitspiration  #blogger 
There is no need to be perfect to inspire others. Let's be inspired by how we deal with adversity, and our imperfections. I like most, am always striving to improve areas of my training and overcoming challenges with my studies. Ultimately, no one is perfect and that's what makes us unique. So as much as we aspire to fix our imperfections and to look to others for inspiration, remember to love yourself every step of the way 💕.
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#booty #gymisbae #nikeshoes #nikeshoes #lifestyle #activewear #inspo #fitness #fitfam #fitchick #fitnessjourney #gym #gymlife #shredded #gymrat #gymtime #mealprep #nutrition #health #booty #bootybuilder #personaltrainer #likeit #exercise #bodybuilding #trainhard #motivation #fitspiration #blogger
There is no need to be perfect to inspire others. Let's be inspired by how we deal with adversity, and our imperfections. I like most, am always striving to improve areas of my training and overcoming challenges with my studies. Ultimately, no one is perfect and that's what makes us unique. So as much as we aspire to fix our imperfections and to look to others for inspiration, remember to love yourself every step of the way 💕. . . . #booty  #gymisbae  #nikeshoes  #nikeshoes  #lifestyle  #activewear  #inspo  #fitness  #fitfam  #fitchick  #fitnessjourney  #gym  #gymlife  #shredded  #gymrat  #gymtime  #mealprep  #nutrition  #health  #booty  #bootybuilder  #personaltrainer  #likeit  #exercise  #bodybuilding  #trainhard  #motivation  #fitspiration  #blogger 
Even the setbacks are blessings. Everything is in preparation for what's to come! 💯 Here's to my Achilles  tendinopathy healing asap. In the mean time I'll be focusing on upper body, core 💪🏼 and letting my body have a bit of a rest 🤷🏼‍♀️.
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#booty #gymisbae #nikeshoes #nikeshoes #lifestyle #activewear #inspo #fitness #fitfam #fitchick #fitnessjourney #gym #gymlife #shredded #gymrat #gymtime #mealprep #nutrition #health #booty #bootybuilder #personaltrainer #likeit #exercise #bodybuilding #trainhard #motivation #fitspiration #blogger
Even the setbacks are blessings. Everything is in preparation for what's to come! 💯 Here's to my Achilles tendinopathy healing asap. In the mean time I'll be focusing on upper body, core 💪🏼 and letting my body have a bit of a rest 🤷🏼‍♀️. . . #booty  #gymisbae  #nikeshoes  #nikeshoes  #lifestyle  #activewear  #inspo  #fitness  #fitfam  #fitchick  #fitnessjourney  #gym  #gymlife  #shredded  #gymrat  #gymtime  #mealprep  #nutrition  #health  #booty  #bootybuilder  #personaltrainer  #likeit  #exercise  #bodybuilding  #trainhard  #motivation  #fitspiration  #blogger 
Your hustle and your patience has to vibe. Work hard enough to reach new goals but be patient enough to allow yourself time to grow 💪🏼Happy hump day 😘.
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#booty #gymisbae #nikeshoes #nikeshoes #lifestyle #activewear #inspo #fitness #fitfam #fitchick #fitnessjourney #gym #gymlife #shredded #gymrat #gymtime #mealprep #nutrition #health #booty #bootybuilder #personaltrainer #likeit #exercise #bodybuilding #trainhard #motivation #fitspiration #performance #girlswithmuscle #strong #blogger
Your hustle and your patience has to vibe. Work hard enough to reach new goals but be patient enough to allow yourself time to grow 💪🏼Happy hump day 😘. . . . . #booty  #gymisbae  #nikeshoes  #nikeshoes  #lifestyle  #activewear  #inspo  #fitness  #fitfam  #fitchick  #fitnessjourney  #gym  #gymlife  #shredded  #gymrat  #gymtime  #mealprep  #nutrition  #health  #booty  #bootybuilder  #personaltrainer  #likeit  #exercise  #bodybuilding  #trainhard  #motivation  #fitspiration  #performance  #girlswithmuscle  #strong  #blogger 
Health and fitness isn't a all of nothing approach. Your life shouldn't be dictated by a healthy lifestyle, it's about how health and fitness fits into YOUR life. Take small steps each day to make the process easier and fun otherwise you're going to feel overwhelmed. And remember, changing just one thing each week will significantly improve your focus, motivation and progress 💪🏼
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#booty #gymisbae #nikeshoes #nikeshoes #lifestyle #activewear #inspo #fitness #fitfam #fitchick #fitnessjourney #gym #gymlife #shredded #gymrat #gymtime #mealprep #nutrition #health #booty #bootybuilder #personaltrainer #likeit #exercise #bodybuilding #trainhard #motivation #fitspiration #performance #girlswithmuscle #strong #blogger
Health and fitness isn't a all of nothing approach. Your life shouldn't be dictated by a healthy lifestyle, it's about how health and fitness fits into YOUR life. Take small steps each day to make the process easier and fun otherwise you're going to feel overwhelmed. And remember, changing just one thing each week will significantly improve your focus, motivation and progress 💪🏼 . . . . . . . #booty  #gymisbae  #nikeshoes  #nikeshoes  #lifestyle  #activewear  #inspo  #fitness  #fitfam  #fitchick  #fitnessjourney  #gym  #gymlife  #shredded  #gymrat  #gymtime  #mealprep  #nutrition  #health  #booty  #bootybuilder  #personaltrainer  #likeit  #exercise  #bodybuilding  #trainhard  #motivation  #fitspiration  #performance  #girlswithmuscle  #strong  #blogger 
My supplement stack ▪️AMP-V @atpscience ▪️Xtend free BCAA @xtend_bcaas ▪️Whey protein (with stevia) @myproteinau ▪️Cort RX @atpscience ▪️ALPHA VENUS @atpscience ▪️L-Glutamine  @atpscience 
And remember, supplements are exactly that. They supplement your current nutrition plan. You can't expect to see abs or any form of gains by just consuming supps and not eating the correct amount and type of macros. Wearing @aimn.oceania .
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#booty #gymisbae #nikeshoes #nikeshoes #lifestyle #activewear #inspo #fitness #fitfam #fitchick #fitnessjourney #gym #gymlife #shredded #gymrat #gymtime #mealprep #nutrition #health #booty #bootybuilder #personaltrainer #likeit #exercise #bodybuilding #trainhard #motivation #fitspiration #blogger
My supplement stack ▪️AMP-V @atpscience ▪️Xtend free BCAA @xtend_bcaas ▪️Whey protein (with stevia) @myproteinau ▪️Cort RX @atpscience ▪️ALPHA VENUS @atpscience ▪️L-Glutamine @atpscience And remember, supplements are exactly that. They supplement your current nutrition plan. You can't expect to see abs or any form of gains by just consuming supps and not eating the correct amount and type of macros. Wearing @aimn.oceania . . . . . #booty  #gymisbae  #nikeshoes  #nikeshoes  #lifestyle  #activewear  #inspo  #fitness  #fitfam  #fitchick  #fitnessjourney  #gym  #gymlife  #shredded  #gymrat  #gymtime  #mealprep  #nutrition  #health  #booty  #bootybuilder  #personaltrainer  #likeit  #exercise  #bodybuilding  #trainhard  #motivation  #fitspiration  #blogger 
When you accept yourself you become invincible! For the longest time I trained (like most girls) to be "toned" and "skinny". My sessions involved cardio, I played hours of basketball and had a low calorie intake. I still never managed to achieve my desired physique because my body type is a endomorph. I have curves and build muscle easily. It's only in the last two years that I have really embraced my body shape. I don't try to hide or cover my booty and rather embrace the curves I have. From it I've become empowered and am now so comfortable in my own skin. So insta fam, try to embrace you and your body type, that's what makes you so unique! 💕#booty #gymisbae #nikeshoes #nikeshoes #lifestyle #activewear #inspo #fitness #fitfam #fitchick #fitnessjourney #gym #gymlife #shredded #gymrat #gymtime #mealprep #nutrition #health #booty #bootybuilder #personaltrainer #likeit #exercise #bodybuilding #trainhard #motivation #fitspiration #performance #girlswithmuscle #strong #blogger
When you accept yourself you become invincible! For the longest time I trained (like most girls) to be "toned" and "skinny". My sessions involved cardio, I played hours of basketball and had a low calorie intake. I still never managed to achieve my desired physique because my body type is a endomorph. I have curves and build muscle easily. It's only in the last two years that I have really embraced my body shape. I don't try to hide or cover my booty and rather embrace the curves I have. From it I've become empowered and am now so comfortable in my own skin. So insta fam, try to embrace you and your body type, that's what makes you so unique! 💕#booty  #gymisbae  #nikeshoes  #nikeshoes  #lifestyle  #activewear  #inspo  #fitness  #fitfam  #fitchick  #fitnessjourney  #gym  #gymlife  #shredded  #gymrat  #gymtime  #mealprep  #nutrition  #health  #booty  #bootybuilder  #personaltrainer  #likeit  #exercise  #bodybuilding  #trainhard  #motivation  #fitspiration  #performance  #girlswithmuscle  #strong  #blogger