I will take the path less traveled by. I will grow alongside my loved ones. I will learn something new everyday. I will be present. I will speak kindly to myself and others. I will heal myself and those around me. I will seek new opportunities. I will be the person I have always been on the deepest level of being. I set free the best me I can possibly be.
This weekend we dug deep into our connective tissue, bringing mobility to the joints while practicing stillness and silence. In this Yang world, our flight/fight is too frequently stimulated; this is the sympathetic nervous system that has been essential for survival as a species but is now being significantly overused. By incorporating more yin into your practice, it will bring balance into this modern unease. I am thankful to know and share this and I will continue to further myself and teachings for as long as I live. I will be teaching yin tonight at 6pm @yoga4lifestudios EAST LOCATION. See you there 💛 #yogacommunity#yinyogatraining
November is a power month holding the vibration of 11 ✨ Representing divinity, rebirth, and higher consciousness. This is the perfect time to turn our dreams into goals, and our goals into actions. Align yourself as we guide you through a peaceful and clearing class under the full moon tonight 🌚 Pompano beach ~green lawn~ 7:30 pm. See you there.