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  • laurakatelucas
    Laura Kate Lucas
    @laurakatelucas

Images by laurakatelucas

These leggings are a total wardrobe must have πŸ’£ head over to the blog to see the outfit post and where they are from ❀ link in bio 😘
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#blog #blogger #outfit #ootd #wiwt #leggings #croptop #fashionblogger #style #fashion #lifestyle #styleblogger #outfitpost #manchester #manchesterblogger #angelgardens #ohpolly #ohpollyleggings #staple #casual #neutral #fitnessblogger #tattoo #mondaymotivation #instagood #outfitinspo #musthave #wardrobestaple #figure #laurakatelucas
These leggings are a total wardrobe must have πŸ’£ head over to the blog to see the outfit post and where they are from ❀ link in bio 😘 . . . . . . . . . . . . . . . . . #blog  #blogger  #outfit  #ootd  #wiwt  #leggings  #croptop  #fashionblogger  #style  #fashion  #lifestyle  #styleblogger  #outfitpost  #manchester  #manchesterblogger  #angelgardens  #ohpolly  #ohpollyleggings  #staple  #casual  #neutral  #fitnessblogger  #tattoo  #mondaymotivation  #instagood  #outfitinspo  #musthave  #wardrobestaple  #figure  #laurakatelucas 
Hello new week πŸ‘‹ don't forget to check out the latest on the blog including the new summer menu launch from @atwbarlounge 🍹🍸 link in bio 😘
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#blog #blogger #cocktail #aroundtheworldbar #ATWcocktails #cocktails #summercocktail #menu #launch #ad #printworks #manchesterbar #bar #mcrbar #nightlife #bars #happyhour #menulaunch #pr #girlblogger #rum #havana #drinks #bierkeller #theprintworks #drinkspo #drinkinspo #bartender #martini #instagood
Hello new week πŸ‘‹ don't forget to check out the latest on the blog including the new summer menu launch from @atwbarlounge 🍹🍸 link in bio 😘 . . . . . . . . . . . . . . . . #blog  #blogger  #cocktail  #aroundtheworldbar  #ATWcocktails  #cocktails  #summercocktail  #menu  #launch  #ad  #printworks  #manchesterbar  #bar  #mcrbar  #nightlife  #bars  #happyhour  #menulaunch  #pr  #girlblogger  #rum  #havana  #drinks  #bierkeller  #theprintworks  #drinkspo  #drinkinspo  #bartender  #martini  #instagood 
I'd like to thank the gym lighting for some enjoyable bicep and quad muscle definition πŸ™ŠπŸ‹
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#gym #blogger #sundaysessions #fitness #fitnessblogger #laurakatelucas #quad #bicep #muscle #protein #muscledefinition #IIFYM #macros #macronutrients #girlswholift #weighttraining #weights #gymsharkwomen #gymshark #gracefitguide #gymspo #gymblogger #workout #legday #gains #girlgains #fitfam #training #girlboss #girlswhosquat
I'd like to thank the gym lighting for some enjoyable bicep and quad muscle definition πŸ™ŠπŸ‹ . . . . . . . . . . . . . . . . #gym  #blogger  #sundaysessions  #fitness  #fitnessblogger  #laurakatelucas  #quad  #bicep  #muscle  #protein  #muscledefinition  #IIFYM  #macros  #macronutrients  #girlswholift  #weighttraining  #weights  #gymsharkwomen  #gymshark  #gracefitguide  #gymspo  #gymblogger  #workout  #legday  #gains  #girlgains  #fitfam  #training  #girlboss  #girlswhosquat 
Sunny weekends are for cocktails 🍸🍹 i recently attended the launch of the new summer cocktail menu at @atwbarlounge πŸ‘Œ follow the link in my bio to check it out 😘
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#blog #blogger #atwcocktails #manchester #cocktails #summer #bar #manchesterbar #theprintworks #mcr #foodie #foodblogger #foodanddrink #cocktaillover #cocktailmasterclass #fruit #fiveaday #summercocktail #drinkspo #bierkeller #mcrfoodie #drinkblogger #fruitycocktail #instagood #instacocktail #inspo #ad #happyhour #cocktailsofinstagram #cocktail
Sunny weekends are for cocktails 🍸🍹 i recently attended the launch of the new summer cocktail menu at @atwbarlounge πŸ‘Œ follow the link in my bio to check it out 😘 . . . . . . . . . . . . . . . . . #blog  #blogger  #atwcocktails  #manchester  #cocktails  #summer  #bar  #manchesterbar  #theprintworks  #mcr  #foodie  #foodblogger  #foodanddrink  #cocktaillover  #cocktailmasterclass  #fruit  #fiveaday  #summercocktail  #drinkspo  #bierkeller  #mcrfoodie  #drinkblogger  #fruitycocktail  #instagood  #instacocktail  #inspo  #ad  #happyhour  #cocktailsofinstagram  #cocktail 
Happy Friday 😘 if you're heading out this weekend check out @blowltd πŸ‘Œ they will come to you for all your style and beauty needs in the comfort of your own home πŸ’…πŸ’‡ I had my hair done and ready to head out in under an hour ❀ follow the link in my bio to read about it on the blog too 🍾
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#blog #laurakatelucas #blowdry #hair #curlyblowdry #blowltd #manchester #mcr #blonde #blogger #fashionblogger #style #fashion #blowltdstylist #stylist #hairdresser #beauty #beautyblog #bblogger #weekend #weekendready #fitnessblogger #outout #nightout #glam #makeup #brows #browgoals #inspo #instagood
Happy Friday 😘 if you're heading out this weekend check out @blowltd πŸ‘Œ they will come to you for all your style and beauty needs in the comfort of your own home πŸ’…πŸ’‡ I had my hair done and ready to head out in under an hour ❀ follow the link in my bio to read about it on the blog too 🍾 . . . . . . . . . . . . . . . . #blog  #laurakatelucas  #blowdry  #hair  #curlyblowdry  #blowltd  #manchester  #mcr  #blonde  #blogger  #fashionblogger  #style  #fashion  #blowltdstylist  #stylist  #hairdresser  #beauty  #beautyblog  #bblogger  #weekend  #weekendready  #fitnessblogger  #outout  #nightout  #glam  #makeup  #brows  #browgoals  #inspo  #instagood 
Love this dinner 😍 super quick and super easy ➑ two thins 🍞 with two whole eggs, two egg whites 🍳  smoked salmon 🐟 P44/C37/F13 πŸ‘Œ
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#blogger #food #dinner #healthyeating #healthy #foodie #eats #brunching #eggs #smokedsalmon #lunch #IIFYM #highprotein #protein #macros #macronutrients #nutrition #fitfam #cleaneating #foodblogger #blog #easydinner #dinnerinspo #manchesterblogger #girlgains #scrambledeggs #girlswholift #fitnessblogger #fitness #healthylifestyle
Love this dinner 😍 super quick and super easy ➑ two thins 🍞 with two whole eggs, two egg whites 🍳 smoked salmon 🐟 P44/C37/F13 πŸ‘Œ . . . . . . . . . . . . . . . #blogger  #food  #dinner  #healthyeating  #healthy  #foodie  #eats  #brunching  #eggs  #smokedsalmon  #lunch  #IIFYM  #highprotein  #protein  #macros  #macronutrients  #nutrition  #fitfam  #cleaneating  #foodblogger  #blog  #easydinner  #dinnerinspo  #manchesterblogger  #girlgains  #scrambledeggs  #girlswholift  #fitnessblogger  #fitness  #healthylifestyle 
When your highlight is poppin' 🌟 using @topshop glow pot and @beccacosmetics X @jaclynhill champagne pop 🍾
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#blogger #beauty #makeup #bblogger #laurakatelucas #blog #style #manchesterblogger #highlight #poppin #highlightonpoint #topshop #glowpot #glow #champagnepop #champagne #thatglow #thathighlight #bblogger #makeupinspo #brows #wingedliner #eyeliner #instagood #blonde #girlblogger #inspo #humpday #topshopglowpot #beautyblog
When your highlight is poppin' 🌟 using @topshop glow pot and @beccacosmetics X @jaclynhill champagne pop 🍾 . . . . . . . . . . . . . . . . #blogger  #beauty  #makeup  #bblogger  #laurakatelucas  #blog  #style  #manchesterblogger  #highlight  #poppin  #highlightonpoint  #topshop  #glowpot  #glow  #champagnepop  #champagne  #thatglow  #thathighlight  #bblogger  #makeupinspo  #brows  #wingedliner  #eyeliner  #instagood  #blonde  #girlblogger  #inspo  #humpday  #topshopglowpot  #beautyblog 
A new blog post just went live featuring this delicious @coopukfood Irresistible Fairtrade Malbec 🍷 head over to the blog to see the Fairtrade film and the incredible causes it has supported πŸ’™ link in bio 😘
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#blog #wine #coop #coopfood #coopuk #coopukfood #malbec #blogger #irresistible #fairtrade #manchester #foodblogger #manchesterblogger #vino #argentina #argentinianwine #vineyard #community #coopwine #mcr #wineblogger #review #ad #product #drinks #wineoclock #instagood #winespo #coopirresistible #lifestyleblogger
A new blog post just went live featuring this delicious @coopukfood Irresistible Fairtrade Malbec 🍷 head over to the blog to see the Fairtrade film and the incredible causes it has supported πŸ’™ link in bio 😘 . . . . . . . . . . . . . . . . #blog  #wine  #coop  #coopfood  #coopuk  #coopukfood  #malbec  #blogger  #irresistible  #fairtrade  #manchester  #foodblogger  #manchesterblogger  #vino  #argentina  #argentinianwine  #vineyard  #community  #coopwine  #mcr  #wineblogger  #review  #ad  #product  #drinks  #wineoclock  #instagood  #winespo  #coopirresistible  #lifestyleblogger 
I have been loving adding this @funktionalfoods spirulina powder to my protein pancakes for an added boost πŸŒΏπŸ‘Š these are my chocolate and spirulina pancakes with @dr_zaks_ltd banoffee peanut butter, banana and @reesesuk peanut butter cups 😍 P43/C44/F13
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#pancakes #proteinpancakes #brunching #breakfast #healthyeating #protein #IIFYM #blogger #fitness #fitnessblogger #blog #fitfam #girlgains #muscle #myprotein #spirulina #peanutbutter #cleaneating #macros #macronutrients #nutrition #manchesterblogger #manchester #foodie #recipe #food #eats #gym #weighttraining #girlswholift
I have been loving adding this @funktionalfoods spirulina powder to my protein pancakes for an added boost πŸŒΏπŸ‘Š these are my chocolate and spirulina pancakes with @dr_zaks_ltd banoffee peanut butter, banana and @reesesuk peanut butter cups 😍 P43/C44/F13 . . . . . . . . . . . . . . . . #pancakes  #proteinpancakes  #brunching  #breakfast  #healthyeating  #protein  #IIFYM  #blogger  #fitness  #fitnessblogger  #blog  #fitfam  #girlgains  #muscle  #myprotein  #spirulina  #peanutbutter  #cleaneating  #macros  #macronutrients  #nutrition  #manchesterblogger  #manchester  #foodie  #recipe  #food  #eats  #gym  #weighttraining  #girlswholift 
Happy Sunday 😘 head over to the blog to find out how you can get expert beauty services πŸ’…πŸ’„πŸ’‡from blow-dries to makeup and manicures in the comfort of your own home with @blowltd πŸ‘Œ AND you can get an at home blow dry for just Β£15 with code CAR20! link in bio ❀
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#laurakatelucas #blowltd #blowdry #style #lifestyle #beauty #blogger #carouselpr #ad #manchester #beautyblogger #blog #fashion #blonde #hairstyle #stylist #manicure #makeupartist #makeup #inspo #brows #browgoals #curlyhair #curlylocks #curls #bblogger #instagood #fitnessblogger #app #manchesterblogger
Happy Sunday 😘 head over to the blog to find out how you can get expert beauty services πŸ’…πŸ’„πŸ’‡from blow-dries to makeup and manicures in the comfort of your own home with @blowltd πŸ‘Œ AND you can get an at home blow dry for just Β£15 with code CAR20! link in bio ❀ . . . . . . . . . . . . . . . . #laurakatelucas  #blowltd  #blowdry  #style  #lifestyle  #beauty  #blogger  #carouselpr  #ad  #manchester  #beautyblogger  #blog  #fashion  #blonde  #hairstyle  #stylist  #manicure  #makeupartist  #makeup  #inspo  #brows  #browgoals  #curlyhair  #curlylocks  #curls  #bblogger  #instagood  #fitnessblogger  #app  #manchesterblogger 
Sunday sessions πŸ‹ putting the multiple weekend pizzas to good use for leg day πŸ™ŠπŸ• it's all about balance 😜✌
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#blog #laurakatelucas #gym #sunday #sundaysessionsb#legday #gracefitguide #gfg #training #weighttraining #pizza #IIFYM #macros #fitness #fitnessblogger #fitfam #girlgains #gymmotivation #gymsharkwomen #blogger #lifestyle #balance #healthylifestyle #healthymindset #food #foodie #foodblogger #manchester #manchesterblogger #instagood
Sunday sessions πŸ‹ putting the multiple weekend pizzas to good use for leg day πŸ™ŠπŸ• it's all about balance 😜✌ . . . . . . . . . . . . . . . #blog  #laurakatelucas  #gym  #sunday  #sundaysessionsb #legday  #gracefitguide  #gfg  #training  #weighttraining  #pizza  #IIFYM  #macros  #fitness  #fitnessblogger  #fitfam  #girlgains  #gymmotivation  #gymsharkwomen  #blogger  #lifestyle  #balance  #healthylifestyle  #healthymindset  #food  #foodie  #foodblogger  #manchester  #manchesterblogger  #instagood 
When you can't decide what to eat, have a little bit of everything πŸ‘Œ amazing breakfast board from @anotherhearttofeed 😍
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#blog #blogger #food #foodie #manchesterblogger #mcr #manchester #anotherhearttofeed #salford #cafe #brunch #breakfast #menu #brunching #eats #foodblogger #IIFYM #breakfastinspo #manchestereats #healthyeating #lifestyle #nutrition #cleaneating #fitness #granola #healthylifestyle #healthy #cleaneats #avocado #smashedavo
When you can't decide what to eat, have a little bit of everything πŸ‘Œ amazing breakfast board from @anotherhearttofeed 😍 . . . . . . . . . . . . . . . . #blog  #blogger  #food  #foodie  #manchesterblogger  #mcr  #manchester  #anotherhearttofeed  #salford  #cafe  #brunch  #breakfast  #menu  #brunching  #eats  #foodblogger  #IIFYM  #breakfastinspo  #manchestereats  #healthyeating  #lifestyle  #nutrition  #cleaneating  #fitness  #granola  #healthylifestyle  #healthy  #cleaneats  #avocado  #smashedavo