an online Instagram web viewer
  • lnalexander0808
    Lauren Alexander
    @lnalexander0808

Images by lnalexander0808

Great motivation for this Friday!  15 Days and counting.  Many people have told me that I’ll have days that are a mental struggle and not feel that you are ready to be on stage.  The last few days have definitely been harder due to the holidays but I know I’m hungry to succeed. I’m on the homestretch 💪🏻👙💪🏻 I’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile..#lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪#partnerships #bikinicompetitor 💪🏻👙#npcbikini #npctexascup #fitnessmotivation
Great motivation for this Friday! 15 Days and counting. Many people have told me that I’ll have days that are a mental struggle and not feel that you are ready to be on stage. The last few days have definitely been harder due to the holidays but I know I’m hungry to succeed. I’m on the homestretch 💪🏻👙💪🏻 I’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile..#lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪#partnerships  #bikinicompetitor  💪🏻👙#npcbikini  #npctexascup  #fitnessmotivation 
Happy Thanksgiving from our family to yours!  Hope you enjoyed the day with your loved ones.  #thanksgiving #familyfirst #gunnarchisumalexander #cousinlove #siblinglove #ilovemysister #besthusbandever #thankful🙏 #blessed
Happy Thanksgiving!  16 More Days till NPC Texas Cup.... Staying Strong these final days.  I did this for 18.5 weeks; why is the last 2.5 weeks the hardest?  I choose this goal and now on a mission to complete 100%. #goals❤️ #nevergiveup #stayfocused #texascup2017 #bikiniprep #bikiniposing #motivation #fitmom #fitfamily #teachingourkidsyoung #16daysout #whatmotivatesyou #npcbikini #bikinimom #girlswithtattoos #girlswirhmuscles #uawomen #iwill
Together again!  It’s been awhile and these three have so much fun together.  Ready to enjoy our Thanksgiving Break!  #thsnksgivingbreak #cousins #weloveeachother #togetheragain❤️ #partnerincrime
Motivation Monday!  I’m 19 Days out from competing in my 1st NPC Bikini Competition.  I’m on the homestretch 😳. My goal the remaining of prep is practice my posing 30 min a day, push myself to the fullest on each workout, drink my gallon of water by dinner time, inspire others and thank each individual who has supported me through this process.  Let’s DO THIS! I’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile..#lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪#partnerships #bikinicompetitor 💪🏻👙#npcbikini #npctexascup #fitnessmotivation #motivationmonday💪
Motivation Monday! I’m 19 Days out from competing in my 1st NPC Bikini Competition. I’m on the homestretch 😳. My goal the remaining of prep is practice my posing 30 min a day, push myself to the fullest on each workout, drink my gallon of water by dinner time, inspire others and thank each individual who has supported me through this process. Let’s DO THIS! I’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile..#lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪#partnerships  #bikinicompetitor  💪🏻👙#npcbikini  #npctexascup  #fitnessmotivation  #motivationmonday 💪
#Repost @the_cm_lifestyle (@get_repost)
・・・
Three weeks out for my natural bikini girl. Today’s workout was lit 🔥 Killing these next 3 weeks till we hit the stage! Very very proud coach! 
The special for my CM Lifestyle program ends Nov 30th!! Reach out for more details. Thecmlifestyle@gmail.com

#fitness #fitnessmotivation #instagvideo #bikinicompetitor #natural #masters
#Repost  @the_cm_lifestyle (@get_repost) ・・・ Three weeks out for my natural bikini girl. Today’s workout was lit 🔥 Killing these next 3 weeks till we hit the stage! Very very proud coach! The special for my CM Lifestyle program ends Nov 30th!! Reach out for more details. Thecmlifestyle@gmail.com #fitness  #fitnessmotivation  #instagvideo  #bikinicompetitor  #natural  #masters 
Gunnar had Picture Day today after being sick for 2 days.  Hoping to get some fun pictures back 😁 #gunnarchisumalexander #goddardschool #pictureday #lovehim💙 #socute
This is so true!  6 months ago people asked why and how are you going to do this being a Working Mom that travels, a supportive Wife and an incredible friend.  I decided that this was my GOAL for Dec 9 and I’ve done all I can to get to the place I am now.  Now everyone is asking the “HOW!” No matter what your goal is make sure you have family and friends that support you 😊.I’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile.  https://www.gofundme.com/lnalexander. #bikinicompetitor #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪#partnerships #bikinicompetitor 💪🏻👙
This is so true! 6 months ago people asked why and how are you going to do this being a Working Mom that travels, a supportive Wife and an incredible friend. I decided that this was my GOAL for Dec 9 and I’ve done all I can to get to the place I am now. Now everyone is asking the “HOW!” No matter what your goal is make sure you have family and friends that support you 😊.I’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile. https://www.gofundme.com/lnalexander. #bikinicompetitor  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪#partnerships  #bikinicompetitor  💪🏻👙
Repost from my Coach @the_cm_lifestyle .  Just what I needed on this Monday morning 😉Feeling a little Blah after my workouts but this definitely lit a spark and I’m more motivated than ever to finish the last four weeks STRONG!! I’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile.  https://www.gofundme.com/lnalexander. #bikinicompetitor #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪#partnerships #bikinicompetitor 💪🏻👙
Repost from my Coach @the_cm_lifestyle . Just what I needed on this Monday morning 😉Feeling a little Blah after my workouts but this definitely lit a spark and I’m more motivated than ever to finish the last four weeks STRONG!! I’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile. https://www.gofundme.com/lnalexander. #bikinicompetitor  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪#partnerships  #bikinicompetitor  💪🏻👙
Sh$$ just got Real!! 4 weeks till I step on stage at the Texas Cup!  Crunch Time 💪🏻. Put your full heart into something and do everything 100%  to achieve your goals!  I’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile.  https://www.gofundme.com/lnalexander. #bikinicompetitor #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪#partnerships #bikinicompetitor 💪🏻👙
Sh$$ just got Real!! 4 weeks till I step on stage at the Texas Cup! Crunch Time 💪🏻. Put your full heart into something and do everything 100% to achieve your goals! I’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile. https://www.gofundme.com/lnalexander. #bikinicompetitor  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪#partnerships  #bikinicompetitor  💪🏻👙
This was our Friday evening entertainment!  Thank you Gunnar 😳. #gunnarchisumalexander #twerk #wow #babydancing #imallthewayup
"On this Veterans Day, let us remember the service of our veterans, and let us renew our national promise to fulfill our sacred obligations to our veterans and their families who have sacrificed so much so that we can live free." Thank you to all who have served and are serving our country.  Our family members are our heroes and honor them each and everyday for their service. #veteransday #landofthefreebecauseofthebrave🇺🇸 #family #thankyouforyourservice #army #airforce #nationalguard #navy
"On this Veterans Day, let us remember the service of our veterans, and let us renew our national promise to fulfill our sacred obligations to our veterans and their families who have sacrificed so much so that we can live free." Thank you to all who have served and are serving our country. Our family members are our heroes and honor them each and everyday for their service. #veteransday  #landofthefreebecauseofthebrave 🇺🇸 #family  #thankyouforyourservice  #army  #airforce  #nationalguard  #navy 
Happy Friday!  4 weeks out from the Texas Cup and loving my sessions with @the_cm_lifestyle  17 weeks completed of my prep and now down to the last 4 weeks.... The end is in sight and eye is always on the GOAL! ’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile.  https://www.gofundme.com/lnalexander. #bikinicompetitor #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪#partnerships #bikinicompetitor 💪🏻👙#cmlifestyle #4weeksout💪
Happy Friday! 4 weeks out from the Texas Cup and loving my sessions with @the_cm_lifestyle 17 weeks completed of my prep and now down to the last 4 weeks.... The end is in sight and eye is always on the GOAL! ’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile. https://www.gofundme.com/lnalexander. #bikinicompetitor  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪#partnerships  #bikinicompetitor  💪🏻👙#cmlifestyle  #4weeksout 💪
4 weeks out tomorrow and I’ll be here daily!  Thank you Amy for all you and blessed to be able to come each day.  Recovery is key and Chilled Cyrospa has assisted with this process throughout my whole prep! ’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile.  https://www.gofundme.com/lnalexander. #bikinicompetitor #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪#partnerships #bikinicompetitor 💪🏻👙#cmlifestyle #4weeksout
4 weeks out tomorrow and I’ll be here daily! Thank you Amy for all you and blessed to be able to come each day. Recovery is key and Chilled Cyrospa has assisted with this process throughout my whole prep! ’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile. https://www.gofundme.com/lnalexander. #bikinicompetitor  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪#partnerships  #bikinicompetitor  💪🏻👙#cmlifestyle  #4weeksout 
Throwback Thursday!  This was 3 days before Gunnar was born 😳. 105 lb power clean, front squat and jerk!  Wow!!! I️ watch this and see an incredible physically and mentally strong woman.  As I️ finish up the last 4 weeks of my 1st NPC Bikini Prep I️ look back to my pregnancy and see all that I️ achieved and endured.  I️ know that when I️ want to achieve a goal I️ can because of my work ethic, heart and drive to be the best person I️ can be.  My family and friends have been so motivating and I️ can’t wait to enjoy a margarita when this is over with them 😋. . I’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile.  https://www.gofundme.com/lnalexander. #bikinicompetitor #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪#partnerships #bikinicompetitor 💪🏻👙
Throwback Thursday! This was 3 days before Gunnar was born 😳. 105 lb power clean, front squat and jerk! Wow!!! I️ watch this and see an incredible physically and mentally strong woman. As I️ finish up the last 4 weeks of my 1st NPC Bikini Prep I️ look back to my pregnancy and see all that I️ achieved and endured. I️ know that when I️ want to achieve a goal I️ can because of my work ethic, heart and drive to be the best person I️ can be. My family and friends have been so motivating and I️ can’t wait to enjoy a margarita when this is over with them 😋. . I’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile. https://www.gofundme.com/lnalexander. #bikinicompetitor  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪#partnerships  #bikinicompetitor  💪🏻👙
Trust the process is something that I️ have learned throughout this prep!  Things don’t happen overnight, you have to work hard, rain hard and trust that all your dedication will pay off at the end!!! 4.5 weeks out 💪🏻👙💪🏻 . I’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile.  https://www.gofundme.com/lnalexander. #bikinicompetitor #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪#partnerships #bikinicompetitor 💪🏻👙
Trust the process is something that I️ have learned throughout this prep! Things don’t happen overnight, you have to work hard, rain hard and trust that all your dedication will pay off at the end!!! 4.5 weeks out 💪🏻👙💪🏻 . I’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile. https://www.gofundme.com/lnalexander. #bikinicompetitor  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪#partnerships  #bikinicompetitor  💪🏻👙
Gunnar had tubes put in yesterday and he did great!  What a trooper 💙#gunnarchisumalexander #tubes #growinguptoofast #texaschildrenshospital
Days will be tough but dig deep and listen to the voice that says... you can do anything you put your heart in!  32 Days till I️ get on stage 😳. I’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile.  https://www.gofundme.com/lnalexander. #bikinicompetitor #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪#partnerships #bikinicompetitor 💪🏻👙#cmlifestyle #5weeksout💪
Days will be tough but dig deep and listen to the voice that says... you can do anything you put your heart in! 32 Days till I️ get on stage 😳. I’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile. https://www.gofundme.com/lnalexander. #bikinicompetitor  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪#partnerships  #bikinicompetitor  💪🏻👙#cmlifestyle  #5weeksout 💪