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  • lottalemon
    LOTTA LEMON FITNESS
    @lottalemon

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Missing those days training for the Spartan Race, waking up early to go train in a 2 hour class was intense 😁 And fun of course πŸ˜‚πŸ’ͺ🏼 #instafit #motivation #fit  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #spartan
Fridayyyyy 😁 #fitness #beachlife
I've had a few ladies message me asking if lifting heavy weights will make them big and bulky. I was also scared when I first started training that it would make me big and manly looking. The truth is you will only get bigger if you're eating too much! Lifting heavy is great for building strength, getting a solid physique and I always include it in my training πŸ˜„ I don't mean you need to starve yourself if you don't want to get big or bulky, just don't eat more calories than you need πŸ˜‰I hope this is helpful!😘πŸ’ͺ🏼 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
I've had a few ladies message me asking if lifting heavy weights will make them big and bulky. I was also scared when I first started training that it would make me big and manly looking. The truth is you will only get bigger if you're eating too much! Lifting heavy is great for building strength, getting a solid physique and I always include it in my training πŸ˜„ I don't mean you need to starve yourself if you don't want to get big or bulky, just don't eat more calories than you need πŸ˜‰I hope this is helpful!😘πŸ’ͺ🏼 #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Can't wait for the rainy season to be gone soon 😊#beach #fitness #travel #photooftheday
So much love for this one ❀️ #photooftheday #doglover #love
I never thought I would be as addicted to fitness as I am now πŸ˜„ I have made so many friends in the fitness community both online and in real life, it really helps me stay motivated and keeps me going because of the positivity 😊 This is definitely a lifetime commitment for me ❀️But that tan line though πŸ˜…#neveruninthesunwithshortshorts #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
I never thought I would be as addicted to fitness as I am now πŸ˜„ I have made so many friends in the fitness community both online and in real life, it really helps me stay motivated and keeps me going because of the positivity 😊 This is definitely a lifetime commitment for me ❀️But that tan line though πŸ˜…#neveruninthesunwithshortshorts  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Weekend went so quickly! New week, new goals to crush 😊πŸ’ͺ🏼 #makeup
Weekend went so quickly! New week, new goals to crush 😊πŸ’ͺ🏼 #makeup 
Less than a week left until I compete in my first ever Spartan Race! I can't say I'm not nervous πŸ˜…πŸ˜‚ #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #photooftheday #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise #sixpack #spartan #spartanrace
Hej dΓ€r πŸ’.
Hej dΓ€r πŸ’.
I couldn't do a single overhand pull-up a couple of months ago and today is the first time I've been able to do 5 in a row πŸ˜„ Remember, it's just you versus you πŸ’ͺ🏼 Also, I know my back is arched when I bench press and there is nothing wrong with that, but I expect some comments about it anyway πŸ˜…
I couldn't do a single overhand pull-up a couple of months ago and today is the first time I've been able to do 5 in a row πŸ˜„ Remember, it's just you versus you πŸ’ͺ🏼 Also, I know my back is arched when I bench press and there is nothing wrong with that, but I expect some comments about it anyway πŸ˜…
This sports bra is everything πŸ‘ŒπŸΌ @biaathletics
This sports bra is everything πŸ‘ŒπŸΌ @biaathletics
Working on my grip, or just being a monkey really πŸ’ #gym #fitness
Working on my grip, or just being a monkey really πŸ’ #gym  #fitness 
It's Monday πŸ˜™I've been really busy with my new training, and will be filming a mini video soon πŸ’
It's Monday πŸ˜™I've been really busy with my new training, and will be filming a mini video soon πŸ’
Off to the gym 😊Outfit from @biaathletics
Off to the gym 😊Outfit from @biaathletics
The reason I train is because of the things I've been through, I want to be strong because I know how it feels to be weak, both physically and emotionally. 😊#health #fitness
The reason I train is because of the things I've been through, I want to be strong because I know how it feels to be weak, both physically and emotionally. 😊#health  #fitness