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  • marcverde_gains
    musclebob buffpants
    @marcverde_gains

Images by marcverde_gains

Happy mother freaken birthday to me! 42 and still looking good 👴
Just finished a awesome workout and ready to relax. Some bdays you just wanna chill and eat so thats what im gonna do! #toooldforthisshit lol
#active #bodybuilding #cardio #cleaneating #determination #exercise #fit #fitness #fitfam #gymmemes #bulking #building  #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #marcverde #gains #instagood #instahealth #lifestyle #motivation #gymmemes  #photooftheday #strong #train #training #workout
Happy mother freaken birthday to me! 42 and still looking good 👴 Just finished a awesome workout and ready to relax. Some bdays you just wanna chill and eat so thats what im gonna do! #toooldforthisshit  lol #active  #bodybuilding  #cardio  #cleaneating  #determination  #exercise  #fit  #fitness  #fitfam  #gymmemes  #bulking  #building   #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #marcverde  #gains  #instagood  #instahealth  #lifestyle  #motivation  #gymmemes  #photooftheday  #strong  #train  #training  #workout 
Not fitness related but I took the opportunity today to have maternity pictures taken professionally for ari! Even though im feeling under the weather i wanted to make memories and make her day! Now lets get some foood!
#pregnant #maternity #baby #pictures #photoshoot #profesional #sunday #almosthere #march2018 #dad #kids #food #forest #chillday #fitpregnancy
So my first kid is almost here and I can't be more excited. Time is flying and I know ari is more impatient than I am lol. I know a lot of my followers are parents themselves so I expect some advice 💪😓. All and all im ready for the big step and ill be helping ari not only snap back but make crazy gains.
#active #bodybuilding #cardio #cleaneating #determination #exercise #fit #fitness #gf #gym #babybulking #building  #fitnessaddict #fitnessmodel #baby #pregnant #gym #health #marcverde #gains #instagood #parenting #firstbaby #motivation #gymmemes  #photooftheday #strong
So my first kid is almost here and I can't be more excited. Time is flying and I know ari is more impatient than I am lol. I know a lot of my followers are parents themselves so I expect some advice 💪😓. All and all im ready for the big step and ill be helping ari not only snap back but make crazy gains. #active  #bodybuilding  #cardio  #cleaneating  #determination  #exercise  #fit  #fitness  #gf  #gym  #babybulking  #building   #fitnessaddict  #fitnessmodel  #baby  #pregnant  #gym  #health  #marcverde  #gains  #instagood  #parenting  #firstbaby  #motivation  #gymmemes  #photooftheday  #strong 
When it comes to trying new things, buying different brands of protein should not be one of them. 😖 Stick to what works!
#active #bodybuilding #cardio #cleaneating #determination #exercise #fit #fitness #fitfam #gymmemes #bulking #building  #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #marcverde #gains #instagood #instahealth #lifestyle #motivation #gymmemes  #photooftheday #strong #train #training #workout
Working on triceps this morning and noticed the gym is quiet. Im newer to this gym so idk whos a resolutioner or not Lol. I welcome and encourage anyone wanting to make a change but the memes are still funny 😂😂
#active #bodybuilding #cardio #cleaneating #determination #exercise #fit #fitness #fitfam #gymmemes #bulking #building  #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #marcverde #gains #instagood #instahealth #lifestyle #motivation #gymmemes  #photooftheday #strong #train #training #workout
Working on triceps this morning and noticed the gym is quiet. Im newer to this gym so idk whos a resolutioner or not Lol. I welcome and encourage anyone wanting to make a change but the memes are still funny 😂😂 #active  #bodybuilding  #cardio  #cleaneating  #determination  #exercise  #fit  #fitness  #fitfam  #gymmemes  #bulking  #building   #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #marcverde  #gains  #instagood  #instahealth  #lifestyle  #motivation  #gymmemes  #photooftheday  #strong  #train  #training  #workout 
I have passes to both gyms so i came to do arms at my old gym. Feeling good! Ready to see the new people for the next two weeks.
#active #bodybuilding #cardio #cleaneating #determination #exercise #fit #fitness #fitfam #gymmemes #bulking #building  #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #marcverde #gains #instagood #instahealth #lifestyle #motivation #gymmemes  #photooftheday #strong #train #training #workout
Back day gains today and with back somes biceps so i got those too! Loving the new gym and the amenities comparied to my starter gym.
Back day gains today and with back somes biceps so i got those too! Loving the new gym and the amenities comparied to my starter gym.
Merry Christmas to my followers and friends! For those whos gyms are open i envy you! For those whos gyms are closed im right there with you. Enjoy the holidays and spend time with loved ones!
#active #bodybuilding #cardio #cleaneating #christmas #exercise #fit #fitness #fitfam #gymmemes #bulking #building  #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #marcverde #gains #instagood #instahealth #lifestyle #motivation #gymmemes  #photooftheday #strong #train #training #workout
Merry Christmas to my followers and friends! For those whos gyms are open i envy you! For those whos gyms are closed im right there with you. Enjoy the holidays and spend time with loved ones! #active  #bodybuilding  #cardio  #cleaneating  #christmas  #exercise  #fit  #fitness  #fitfam  #gymmemes  #bulking  #building   #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #marcverde  #gains  #instagood  #instahealth  #lifestyle  #motivation  #gymmemes  #photooftheday  #strong  #train  #training  #workout 
Trying to show the gains but when ur bulking you cant see the details 😞. Still got the size tho 💪💪💪😎 gains!
#active #bodybuilding #cardio #cleaneating #determination #exercise #fit #fitness #fitfam #gymmemes #bulking #building  #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #marcverde #gains #instagood #instahealth #lifestyle #motivation #gymmemes  #photooftheday #strong #train #training #workout
The front view of the mirror doesnt do my arms any justice like a side angle does. Dirty mirror smh..
#active #bodybuilding #cardio #cleaneating #determination #exercise #fit #fitness #fitfam #gymmemes #bulking #building  #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #marcverde #gains #instagood #instahealth #lifestyle #motivation #gymmemes  #photooftheday #strong #train #training #workout
Walking in the club like..
Make sure to listen to the audio
Walking in the club like.. Make sure to listen to the audio
Just finished another another day at the gym. Feeling pretty good and ready to grow. I'm definitely ready to eat #hungry

#active #bodybuilding #cardio #cleaneating #determination #exercise #fit #fitness #fitfam #gymmemes #bulking #building  #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #marcverde #gains #instagood #instahealth #bulkingseason #motivation #gymmemes  #photooftheday #strong #train #training #workout
Trying to see how my back gains are looking unflexed and i like what i seem slowly growing and making all kinds of gains!
#active #bodybuilding #cardio #cleaneating #determination #exercise #fit #fitness #fitfam #gymmemes #bulking #building  #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #marcverde #gains #instagood #instahealth #lifestyle #motivation #gymmemes  #photooftheday #strong #train #training #workout