an online Instagram web viewer
  • marcverde_gains
    musclebob buffpants
    @marcverde_gains

Images by marcverde_gains

Sholders today on a Thursday. Im way bigger than i was when i started. Gonna post a before and after later.
#active #bodybuilding #cardio #cleaneating #determination #exercise #fit #fitness #fitfam #gymmemes #bulking #building  #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #marcverde #gains #instagood #instahealth #lifestyle #motivation #gymmemes  #photooftheday #strong #train #training #workout
Gotta get that cardio in after lifting heavy. GUYS, if if your girl lifts you need to start getting in shape becauaw she will Tire you out faster than an old man running up some stairs. 😂😂
#active #bodybuilding #cardio #cleaneating #determination #exercise #fit #fitness #fitfam #gymmemes #bulking #building  #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #marcverde #gains #instagood #instahealth #lifestyle #motivation #gymmemes  #photooftheday #strong #train #training #workout
Gotta get that cardio in after lifting heavy. GUYS, if if your girl lifts you need to start getting in shape becauaw she will Tire you out faster than an old man running up some stairs. 😂😂 #active  #bodybuilding  #cardio  #cleaneating  #determination  #exercise  #fit  #fitness  #fitfam  #gymmemes  #bulking  #building   #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #marcverde  #gains  #instagood  #instahealth  #lifestyle  #motivation  #gymmemes  #photooftheday  #strong  #train  #training  #workout 
When you take a bunch of pics but don't know which one to post so u post them all!.. Back day gains on a Tuesday baby!
#active #bodybuilding #cardio #cleaneating #determination #exercise #fit #fitness #fitfam #gymmemes #bulking #building  #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #marcverde #gains #instagood #instahealth #lifestyle #motivation #gymmemes  #photooftheday #strong #train #training #workout
Massive arms are coming in. Had a pretty heavy workout and im gonna feel it tomorrow! 💪💪
.
.
#active #bodybuilding #cardio #cleaneating #determination #exercise #fit #fitness #fitfam #gymmemes #bulking #building  #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #marcverde #gains #instagood #instahealth #lifestyle #motivation #gymmemes  #photooftheday #strong #train #training #workout
Crazy leg day. Still had some energy so i did a couple sets for sholders! Feeling pumped all over 💪😎
#active #bodybuilding #cardio #cleaneating #determination #exercise #fit #fitness #fitfam #gymmemes #bulking #building  #fitnessaddict #fitnessmodel #bbc #getfit #gym #health #marcverde #gains #instagood #instahealth #lifestyle #motivation #gymmemes  #photooftheday #strong #train #training #workout
The Golden Bronze physique is in effect. The the shoulders are growing and the hoes are knowing that I am the greatest in the gym lol. EPIC SHOLDER DAY
#active #bodybuilding #cardio #cleaneating #determination #exercise #fit #fitness #fitfam #gymmemes #bulking #building  #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #marcverde #gains #instagood #instahealth #lifestyle #motivation #gymmemes  #photooftheday #strong #train #training #workout
The Golden Bronze physique is in effect. The the shoulders are growing and the hoes are knowing that I am the greatest in the gym lol. EPIC SHOLDER DAY #active  #bodybuilding  #cardio  #cleaneating  #determination  #exercise  #fit  #fitness  #fitfam  #gymmemes  #bulking  #building   #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #marcverde  #gains  #instagood  #instahealth  #lifestyle  #motivation  #gymmemes  #photooftheday  #strong  #train  #training  #workout 
Having a heavy leg day after work and im kinda looking forward to it. Kinda feeling lazy this weekend but i should be up for the challenge!
#active #bodybuilding #cardio #cleaneating #determination #exercise #fit #fitness #fitfam #gymmemes #bulking #building  #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #marcverde #gains #instagood #instahealth #lifestyle #motivation #gymmemes  #photooftheday #strong #train #training #workout
Having a heavy leg day after work and im kinda looking forward to it. Kinda feeling lazy this weekend but i should be up for the challenge! #active  #bodybuilding  #cardio  #cleaneating  #determination  #exercise  #fit  #fitness  #fitfam  #gymmemes  #bulking  #building   #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #marcverde  #gains  #instagood  #instahealth  #lifestyle  #motivation  #gymmemes  #photooftheday  #strong  #train  #training  #workout 
Buff ass 🐧 for Halloween. Ari and I got the best candy in town. Was gonna party but we thought of the children lol
#Halloween #couple #candy #spooky #muscle #buff #strong #trickortreat. #chilling #funny # dayoff #payday #nodaysoff #motivation
So sad yet so true. I be like i helped too, ya know! 😂😂
Gotta go harder at the gym cause i dont want the dreaded dad bod lol
#active #bodybuilding #cardio #cleaneating #determination #exercise #fit #fitness #fitfam #gymmemes #bulking #building  #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #marcverde #gains #instagood #instahealth #lifestyle #motivation #gymmemes  #photooftheday #strong #train #training #workout
Chest and abs done well today! Trying to grow but my appetite is wavering eating alot isnt easy. One step at a time!
#active #bodybuilding #cardio #cleaneating #determination #exercise #fit #fitness #fitfam #gymmemes #bulking #building  #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #marcverde #gains #instagood #instahealth #lifestyle #motivation #gymmemes  #photooftheday #strong #train #training #workout
Arm day got me pumped like crazy. Went a little heavier then usual today and im liking the work!
#active #bodybuilding #cardio #cleaneating #determination #exercise #fit #fitness #fitfam #gymmemes #bulking #building  #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #marcverde #gains #instagood #instahealth #lifestyle #motivation #gymmemes  #photooftheday #strong #train #training #workout
Really good leg day for the second week in a row my legs are shaking, throbbing, pulsating lol. Trying to show the leg gains tell me if im getting there?
#active #bodybuilding #cardio #cleaneating #determination #exercise #fit #fitness #fitfam #gymmemes #bulking #building  #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #marcverde #gains #instagood #instahealth #lifestyle #motivation #gymmemes  #photooftheday #strong #train #training #workout
Really good leg day for the second week in a row my legs are shaking, throbbing, pulsating lol. Trying to show the leg gains tell me if im getting there? #active  #bodybuilding  #cardio  #cleaneating  #determination  #exercise  #fit  #fitness  #fitfam  #gymmemes  #bulking  #building   #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #marcverde  #gains  #instagood  #instahealth  #lifestyle  #motivation  #gymmemes  #photooftheday  #strong  #train  #training  #workout 
Warmdowm set before calling it a day. Did heavy sholders and im feeling good. Now its time to relax!
#active #bodybuilding #cardio #cleaneating #determination #exercise #fit #fitness #fitfam #bulking #building  #fitnessaddict #fitnessmodel #gym #getfit # #health #marcverde #gains #instagood #instahealth #lifestyle #motivation #gymmemes  #photooftheday #strong #train #training #workout