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  • mcswoleness
    Ryan McManus
    @mcswoleness

Images by mcswoleness

5 plates x5 , a lil high in wraps then 315x12 . My back got crazy tight and sent me home.
@jr_unfit @eddiemeat @leland.tien 
#squats #squatprogress #glutes #gym #gymgirl #fitfam #power #powerlifting #instapower #powerliftingmotivation #swole #ass #weakness #muscle #fitspo #goals #yule #wotan #odin #Celtic #irishmuscle #heathens #asatrufolkassembly #opwwnortheast #bodydismorphia #pain #heavy #strong #strongsleves #brohawk
Hammer of the Gods
#thor #swole
Me and Booboo
#frenchypug
Mr and Mrs. McSwoleness looking sharp  #hotwife #swolematesforlife
515 for a single..Why I squat high and break at the knees I don't know. Been squat8ng x2 a week , high vol day and work up to a shitty single on Fridays.
#squat #weak #glutes #powerlifting  #glutes #muscle #gym #lift #Irish #heathen#odin#wotan#yule #celtic
A tree that stays green through the long night of winter, brought into the house at the darkest time of the year , calling the sun back. The magic of the season is the blood of Northern , solar people. It doesn't come from the desert. Reclaim your roots 
#yule #mothersnight #solstice #heathen #wotan #Odin #celtic #asatrufolkassembly
I've been trying to read more, revisiting some classic and important works. Just finished this and did some analysis.if anyone wants to discuss hit me up. I'll post a new book next month and see if any of you want to get into it !
#readingtime
I've been trying to read more, revisiting some classic and important works. Just finished this and did some analysis.if anyone wants to discuss hit me up. I'll post a new book next month and see if any of you want to get into it ! #readingtime 
I've been  pissing and moaning about not being strong and not making progress blah blah..In reality I may not be in the top 1% but whatever....Torn pec and surgery August 2016 to a pretty easy 365 bench Nov 2017 at 43 years old can't ask for much more. Thankfull for an awesome wife @michellejenna2 ,friends ,family and life!
#thanksgiving #feast #instapower #powerliftingmotivation #bemch #glutes
#instalike #insatfit #gym #swole #fitfam #fitgirlsguide #heathen #opww #wotan #odin #celtic #irishmuscle #boobs
I've been pissing and moaning about not being strong and not making progress blah blah..In reality I may not be in the top 1% but whatever....Torn pec and surgery August 2016 to a pretty easy 365 bench Nov 2017 at 43 years old can't ask for much more. Thankfull for an awesome wife @michellejenna2 ,friends ,family and life! #thanksgiving  #feast  #instapower  #powerliftingmotivation  #bemch  #glutes  #instalike  #insatfit  #gym  #swole  #fitfam  #fitgirlsguide  #heathen  #opww  #wotan  #odin  #celtic  #irishmuscle  #boobs 
360x2 Big miss. I suck at lifting and don't train smart. I want the same strength I used to have and my ego gets me off the plan. #fail #benchfail
360x2 Big miss. I suck at lifting and don't train smart. I want the same strength I used to have and my ego gets me off the plan. #fail  #benchfail