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  • muscleupryan
    🛡️NASM Cert Personal Trainer🛡️
    @muscleupryan

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📸 @erin_perkins 📸
📸 @erin_perkins 📸
📸 @erin_perkins 📸
📸 @erin_perkins 📸
Gave Nate a Sneak Peek at my new 90-Day Program, looking shredded 🗡️🗡️💪💯 REPOST @naterobinson -  His 90 day challenge is really paying off @muscleupryan my 33 is looking real 21 ish #holdat stay fit my friends #ink'd🎨💉up
Gave Nate a Sneak Peek at my new 90-Day Program, looking shredded 🗡️🗡️💪💯 REPOST @naterobinson - His 90 day challenge is really paying off @muscleupryan my 33 is looking real 21 ish #holdat  stay fit my friends #ink 'd🎨💉up
😂🌪️WHAT ARE AB TORNADO ROTATIONS??🌪️😂 Please have some FUN with these and post a video of yourself for Day 14🤣🤣 Round 25 has been awesome so far - let's finish with some funny videos😆 I'm going to repost a lot of Day 14 videos today on @14daycalisthenics🙌🙌 😎YES for Day 14 of Round 25 of #14DayCalisthenics 😎 25 An Tornado Rotations in less than 60 Seconds☀️ Been wearing the same shorts since day 5 😂😉 🔥Round 25 of @14daycalisthenics started on September 1st🔥 🎉 To Celebrate the 25th Round, this Month is called "25 REPS for 25 MONTHS" 🎉 TAG YOUR WORKOUT PARTNER💯 The challenge for this round is simple... Can you do 25 Reps of the Exercise of the Day in 60 Seconds or Less?💪 This round is difficult so assistance and progressions are acceptable - feel free to use resistance bands, a spot from your workout partner, or a progression of the exercise that is easier to complete👌 I will post videos every morning to demonstrate all of the daily exercises👌 Everyone is welcome and encouraged to participate🌎 And you can participate at any time, even if you miss some of the first days😳 All you need to do is post a video of the exercise of the day, list Yes or No at the top of your caption to indicate whether or not you completed all 25 Reps, tag @muscleupryan & @14daycalisthenics, use #14DayCalisthenics , tag your friends to challenge them, and have fun👍🙌 Can you post 14 "Yes" videos??😲😲 I nominate @ to post Day 14 videos🤙 Rules for this round: do not edit the speed of your videos🎥 Want us to repost your videos? @14daycalisthenics will repost videos throughout Round 25 that are posted on the current day... Day 1 is September 1st, Day 2 is September 2nd, etc.☠️ We look forward to seeing all of your videos 🌎💲💯💪🔥🙌
😂🌪️WHAT ARE AB TORNADO ROTATIONS??🌪️😂 Please have some FUN with these and post a video of yourself for Day 14🤣🤣 Round 25 has been awesome so far - let's finish with some funny videos😆 I'm going to repost a lot of Day 14 videos today on @14daycalisthenics🙌🙌 😎YES for Day 14 of Round 25 of #14DayCalisthenics  😎 25 An Tornado Rotations in less than 60 Seconds☀️ Been wearing the same shorts since day 5 😂😉 🔥Round 25 of @14daycalisthenics started on September 1st🔥 🎉 To Celebrate the 25th Round, this Month is called "25 REPS for 25 MONTHS" 🎉 TAG YOUR WORKOUT PARTNER💯 The challenge for this round is simple... Can you do 25 Reps of the Exercise of the Day in 60 Seconds or Less?💪 This round is difficult so assistance and progressions are acceptable - feel free to use resistance bands, a spot from your workout partner, or a progression of the exercise that is easier to complete👌 I will post videos every morning to demonstrate all of the daily exercises👌 Everyone is welcome and encouraged to participate🌎 And you can participate at any time, even if you miss some of the first days😳 All you need to do is post a video of the exercise of the day, list Yes or No at the top of your caption to indicate whether or not you completed all 25 Reps, tag @muscleupryan & @14daycalisthenics, use #14DayCalisthenics  , tag your friends to challenge them, and have fun👍🙌 Can you post 14 "Yes" videos??😲😲 I nominate @ to post Day 14 videos🤙 Rules for this round: do not edit the speed of your videos🎥 Want us to repost your videos? @14daycalisthenics will repost videos throughout Round 25 that are posted on the current day... Day 1 is September 1st, Day 2 is September 2nd, etc.☠️ We look forward to seeing all of your videos 🌎💲💯💪🔥🙌
😎YES for Day 13 of Round 25 of #14DayCalisthenics 😎 25 Deficit Push Ups in less than 60 Seconds☀️ Been wearing the same shorts since day 5 😂😉 🔥Round 25 of @14daycalisthenics started on September 1st🔥 🎉 To Celebrate the 25th Round, this Month is called "25 REPS for 25 MONTHS" 🎉 TAG YOUR WORKOUT PARTNER💯 The challenge for this round is simple... Can you do 25 Reps of the Exercise of the Day in 60 Seconds or Less?💪 This round is difficult so assistance and progressions are acceptable - feel free to use resistance bands, a spot from your workout partner, or a progression of the exercise that is easier to complete👌 I will post videos every morning to demonstrate all of the daily exercises👌 Everyone is welcome and encouraged to participate🌎 And you can participate at any time, even if you miss some of the first days😳 All you need to do is post a video of the exercise of the day, list Yes or No at the top of your caption to indicate whether or not you completed all 25 Reps, tag @muscleupryan & @14daycalisthenics, use #14DayCalisthenics , tag your friends to challenge them, and have fun👍🙌 Can you post 14 "Yes" videos??😲😲 I nominate @ to post Day 13 videos🤙 Rules for this round: do not edit the speed of your videos🎥 Want us to repost your videos? @14daycalisthenics will repost videos throughout Round 25 that are posted on the current day... Day 1 is September 1st, Day 2 is September 2nd, etc.☠️ We look forward to seeing all of your videos 🌎💲💯💪🔥🙌
😎YES for Day 13 of Round 25 of #14DayCalisthenics  😎 25 Deficit Push Ups in less than 60 Seconds☀️ Been wearing the same shorts since day 5 😂😉 🔥Round 25 of @14daycalisthenics started on September 1st🔥 🎉 To Celebrate the 25th Round, this Month is called "25 REPS for 25 MONTHS" 🎉 TAG YOUR WORKOUT PARTNER💯 The challenge for this round is simple... Can you do 25 Reps of the Exercise of the Day in 60 Seconds or Less?💪 This round is difficult so assistance and progressions are acceptable - feel free to use resistance bands, a spot from your workout partner, or a progression of the exercise that is easier to complete👌 I will post videos every morning to demonstrate all of the daily exercises👌 Everyone is welcome and encouraged to participate🌎 And you can participate at any time, even if you miss some of the first days😳 All you need to do is post a video of the exercise of the day, list Yes or No at the top of your caption to indicate whether or not you completed all 25 Reps, tag @muscleupryan & @14daycalisthenics, use #14DayCalisthenics  , tag your friends to challenge them, and have fun👍🙌 Can you post 14 "Yes" videos??😲😲 I nominate @ to post Day 13 videos🤙 Rules for this round: do not edit the speed of your videos🎥 Want us to repost your videos? @14daycalisthenics will repost videos throughout Round 25 that are posted on the current day... Day 1 is September 1st, Day 2 is September 2nd, etc.☠️ We look forward to seeing all of your videos 🌎💲💯💪🔥🙌
😎YES for Day 12 of Round 25 of #14DayCalisthenics 😎 25 Chin Ups in less than 60 Seconds☀️ Been wearing the same shorts since day 5 😂😉 🔥Round 25 of @14daycalisthenics started on September 1st🔥 🎉 To Celebrate the 25th Round, this Month is called "25 REPS for 25 MONTHS" 🎉 TAG YOUR WORKOUT PARTNER💯 The challenge for this round is simple... Can you do 25 Reps of the Exercise of the Day in 60 Seconds or Less?💪 This round is difficult so assistance and progressions are acceptable - feel free to use resistance bands, a spot from your workout partner, or a progression of the exercise that is easier to complete👌 I will post videos every morning to demonstrate all of the daily exercises👌 Everyone is welcome and encouraged to participate🌎 And you can participate at any time, even if you miss some of the first days😳 All you need to do is post a video of the exercise of the day, list Yes or No at the top of your caption to indicate whether or not you completed all 25 Reps, tag @muscleupryan & @14daycalisthenics, use #14DayCalisthenics , tag your friends to challenge them, and have fun👍🙌 Can you post 14 "Yes" videos??😲😲 I nominate @ to post Day 12 videos🤙 Rules for this round: do not edit the speed of your videos🎥 Want us to repost your videos? @14daycalisthenics will repost videos throughout Round 25 that are posted on the current day... Day 1 is September 1st, Day 2 is September 2nd, etc.☠️ We look forward to seeing all of your videos 🌎💲💯💪🔥🙌
😎YES for Day 12 of Round 25 of #14DayCalisthenics  😎 25 Chin Ups in less than 60 Seconds☀️ Been wearing the same shorts since day 5 😂😉 🔥Round 25 of @14daycalisthenics started on September 1st🔥 🎉 To Celebrate the 25th Round, this Month is called "25 REPS for 25 MONTHS" 🎉 TAG YOUR WORKOUT PARTNER💯 The challenge for this round is simple... Can you do 25 Reps of the Exercise of the Day in 60 Seconds or Less?💪 This round is difficult so assistance and progressions are acceptable - feel free to use resistance bands, a spot from your workout partner, or a progression of the exercise that is easier to complete👌 I will post videos every morning to demonstrate all of the daily exercises👌 Everyone is welcome and encouraged to participate🌎 And you can participate at any time, even if you miss some of the first days😳 All you need to do is post a video of the exercise of the day, list Yes or No at the top of your caption to indicate whether or not you completed all 25 Reps, tag @muscleupryan & @14daycalisthenics, use #14DayCalisthenics  , tag your friends to challenge them, and have fun👍🙌 Can you post 14 "Yes" videos??😲😲 I nominate @ to post Day 12 videos🤙 Rules for this round: do not edit the speed of your videos🎥 Want us to repost your videos? @14daycalisthenics will repost videos throughout Round 25 that are posted on the current day... Day 1 is September 1st, Day 2 is September 2nd, etc.☠️ We look forward to seeing all of your videos 🌎💲💯💪🔥🙌
😲CAN YOU DO 25 BURPEES IN 60 SECONDS?😲 😎YES for Day 11 of Round 25 of #14DayCalisthenics 😎 25 Burpees in less than 60 Seconds☀️ 🔥Round 25 of @14daycalisthenics started on September 1st🔥 🎉 To Celebrate the 25th Round, this Month is called "25 REPS for 25 MONTHS" 🎉 TAG YOUR WORKOUT PARTNER💯 The challenge for this round is simple... Can you do 25 Reps of the Exercise of the Day in 60 Seconds or Less?💪 This round is difficult so assistance and progressions are acceptable - feel free to use resistance bands, a spot from your workout partner, or a progression of the exercise that is easier to complete👌 I will post videos every morning to demonstrate all of the daily exercises👌 Everyone is welcome and encouraged to participate🌎 And you can participate at any time, even if you miss some of the first days😳 All you need to do is post a video of the exercise of the day, list Yes or No at the top of your caption to indicate whether or not you completed all 25 Reps, tag @muscleupryan & @14daycalisthenics, use #14DayCalisthenics , tag your friends to challenge them, and have fun👍🙌 Can you post 14 "Yes" videos??😲😲 I nominate @ to post Day 11 videos🤙 Rules for this round: do not edit the speed of your videos🎥 Want us to repost your videos? @14daycalisthenics will repost videos throughout Round 25 that are posted on the current day... Day 1 is September 1st, Day 2 is September 2nd, etc.☠️ We look forward to seeing all of your videos 🌎💲💯💪🔥🙌
😲CAN YOU DO 25 BURPEES IN 60 SECONDS?😲 😎YES for Day 11 of Round 25 of #14DayCalisthenics  😎 25 Burpees in less than 60 Seconds☀️ 🔥Round 25 of @14daycalisthenics started on September 1st🔥 🎉 To Celebrate the 25th Round, this Month is called "25 REPS for 25 MONTHS" 🎉 TAG YOUR WORKOUT PARTNER💯 The challenge for this round is simple... Can you do 25 Reps of the Exercise of the Day in 60 Seconds or Less?💪 This round is difficult so assistance and progressions are acceptable - feel free to use resistance bands, a spot from your workout partner, or a progression of the exercise that is easier to complete👌 I will post videos every morning to demonstrate all of the daily exercises👌 Everyone is welcome and encouraged to participate🌎 And you can participate at any time, even if you miss some of the first days😳 All you need to do is post a video of the exercise of the day, list Yes or No at the top of your caption to indicate whether or not you completed all 25 Reps, tag @muscleupryan & @14daycalisthenics, use #14DayCalisthenics  , tag your friends to challenge them, and have fun👍🙌 Can you post 14 "Yes" videos??😲😲 I nominate @ to post Day 11 videos🤙 Rules for this round: do not edit the speed of your videos🎥 Want us to repost your videos? @14daycalisthenics will repost videos throughout Round 25 that are posted on the current day... Day 1 is September 1st, Day 2 is September 2nd, etc.☠️ We look forward to seeing all of your videos 🌎💲💯💪🔥🙌
😎YES for Day 10 of Round 25 of #14DayCalisthenics 😎 25 P Bar L Sit Raises in less than 60 Seconds☀️ 🔥Round 25 of @14daycalisthenics started on September 1st🔥 🎉 To Celebrate the 25th Round, this Month is called "25 REPS for 25 MONTHS" 🎉 TAG YOUR WORKOUT PARTNER💯 The challenge for this round is simple... Can you do 25 Reps of the Exercise of the Day in 60 Seconds or Less?💪 This round is difficult so assistance and progressions are acceptable - feel free to use resistance bands, a spot from your workout partner, or a progression of the exercise that is easier to complete👌 I will post videos every morning to demonstrate all of the daily exercises👌 Everyone is welcome and encouraged to participate🌎 And you can participate at any time, even if you miss some of the first days😳 All you need to do is post a video of the exercise of the day, list Yes or No at the top of your caption to indicate whether or not you completed all 25 Reps, tag @muscleupryan & @14daycalisthenics, use #14DayCalisthenics , tag your friends to challenge them, and have fun👍🙌 Can you post 14 "Yes" videos??😲😲 I nominate @ to post Day 10 videos🤙 Rules for this round: do not edit the speed of your videos🎥 Want us to repost your videos? @14daycalisthenics will repost videos throughout Round 25 that are posted on the current day... Day 1 is September 1st, Day 2 is September 2nd, etc.☠️ We look forward to seeing all of your videos 🌎💲💯💪🔥🙌
😎YES for Day 10 of Round 25 of #14DayCalisthenics  😎 25 P Bar L Sit Raises in less than 60 Seconds☀️ 🔥Round 25 of @14daycalisthenics started on September 1st🔥 🎉 To Celebrate the 25th Round, this Month is called "25 REPS for 25 MONTHS" 🎉 TAG YOUR WORKOUT PARTNER💯 The challenge for this round is simple... Can you do 25 Reps of the Exercise of the Day in 60 Seconds or Less?💪 This round is difficult so assistance and progressions are acceptable - feel free to use resistance bands, a spot from your workout partner, or a progression of the exercise that is easier to complete👌 I will post videos every morning to demonstrate all of the daily exercises👌 Everyone is welcome and encouraged to participate🌎 And you can participate at any time, even if you miss some of the first days😳 All you need to do is post a video of the exercise of the day, list Yes or No at the top of your caption to indicate whether or not you completed all 25 Reps, tag @muscleupryan & @14daycalisthenics, use #14DayCalisthenics  , tag your friends to challenge them, and have fun👍🙌 Can you post 14 "Yes" videos??😲😲 I nominate @ to post Day 10 videos🤙 Rules for this round: do not edit the speed of your videos🎥 Want us to repost your videos? @14daycalisthenics will repost videos throughout Round 25 that are posted on the current day... Day 1 is September 1st, Day 2 is September 2nd, etc.☠️ We look forward to seeing all of your videos 🌎💲💯💪🔥🙌
😎YES for Day 9 of Round 25 of #14DayCalisthenics 😎 25 Horizontal Rows in less than 60 Seconds☀️ 🔥Round 25 of @14daycalisthenics started on September 1st🔥 🎉 To Celebrate the 25th Round, this Month is called "25 REPS for 25 MONTHS" 🎉 TAG YOUR WORKOUT PARTNER💯 The challenge for this round is simple... Can you do 25 Reps of the Exercise of the Day in 60 Seconds or Less?💪 This round is difficult so assistance and progressions are acceptable - feel free to use resistance bands, a spot from your workout partner, or a progression of the exercise that is easier to complete👌 I will post videos every morning to demonstrate all of the daily exercises👌 Everyone is welcome and encouraged to participate🌎 And you can participate at any time, even if you miss some of the first days😳 All you need to do is post a video of the exercise of the day, list Yes or No at the top of your caption to indicate whether or not you completed all 25 Reps, tag @muscleupryan & @14daycalisthenics, use #14DayCalisthenics , tag your friends to challenge them, and have fun👍🙌 Can you post 14 "Yes" videos??😲😲 I nominate @ to post Day 9 videos🤙 Rules for this round: do not edit the speed of your videos🎥 Want us to repost your videos? @14daycalisthenics will repost videos throughout Round 25 that are posted on the current day... Day 1 is September 1st, Day 2 is September 2nd, etc.☠️ We look forward to seeing all of your videos 🌎💲💯💪🔥🙌 #calisthenics #calisthenic #calisthenicsmovement #core #rows #calisthenicsvideos #streetworkout #crossfit #crossfitter #crossfitlife #crossfitters #abs #obliques #bodyweight #bodyweighttraining #gymnast #gymnastics #fitnessvideos #serratus #6pack #fitfamuk #sixpack #coreworkout #absworkout
😎YES for Day 9 of Round 25 of #14DayCalisthenics  😎 25 Horizontal Rows in less than 60 Seconds☀️ 🔥Round 25 of @14daycalisthenics started on September 1st🔥 🎉 To Celebrate the 25th Round, this Month is called "25 REPS for 25 MONTHS" 🎉 TAG YOUR WORKOUT PARTNER💯 The challenge for this round is simple... Can you do 25 Reps of the Exercise of the Day in 60 Seconds or Less?💪 This round is difficult so assistance and progressions are acceptable - feel free to use resistance bands, a spot from your workout partner, or a progression of the exercise that is easier to complete👌 I will post videos every morning to demonstrate all of the daily exercises👌 Everyone is welcome and encouraged to participate🌎 And you can participate at any time, even if you miss some of the first days😳 All you need to do is post a video of the exercise of the day, list Yes or No at the top of your caption to indicate whether or not you completed all 25 Reps, tag @muscleupryan & @14daycalisthenics, use #14DayCalisthenics  , tag your friends to challenge them, and have fun👍🙌 Can you post 14 "Yes" videos??😲😲 I nominate @ to post Day 9 videos🤙 Rules for this round: do not edit the speed of your videos🎥 Want us to repost your videos? @14daycalisthenics will repost videos throughout Round 25 that are posted on the current day... Day 1 is September 1st, Day 2 is September 2nd, etc.☠️ We look forward to seeing all of your videos 🌎💲💯💪🔥🙌 #calisthenics  #calisthenic  #calisthenicsmovement  #core  #rows  #calisthenicsvideos  #streetworkout  #crossfit  #crossfitter  #crossfitlife  #crossfitters  #abs  #obliques  #bodyweight  #bodyweighttraining  #gymnast  #gymnastics  #fitnessvideos  #serratus  #6pack  #fitfamuk  #sixpack  #coreworkout  #absworkout 
😎YES for Day 8 of Round 25 of #14DayCalisthenics 😎 25 Handstand Walk Steps in less than 60 Seconds☀️ 🔥Round 25 of @14daycalisthenics started on September 1st🔥 🎉 To Celebrate the 25th Round, this Month is called "25 REPS for 25 MONTHS" 🎉 TAG YOUR WORKOUT PARTNER💯 The challenge for this round is simple... Can you do 25 Reps of the Exercise of the Day in 60 Seconds or Less?💪 This round is difficult so assistance and progressions are acceptable - feel free to use resistance bands, a spot from your workout partner, or a progression of the exercise that is easier to complete👌 I will post videos every morning to demonstrate all of the daily exercises👌 Everyone is welcome and encouraged to participate🌎 And you can participate at any time, even if you miss some of the first days😳 All you need to do is post a video of the exercise of the day, list Yes or No at the top of your caption to indicate whether or not you completed all 25 Reps, tag @muscleupryan & @14daycalisthenics, use #14DayCalisthenics , tag your friends to challenge them, and have fun👍🙌 Can you post 14 "Yes" videos??😲😲 I nominate @ to post Day 8 videos🤙 Rules for this round: do not edit the speed of your videos🎥 Want us to repost your videos? @14daycalisthenics will repost videos throughout Round 25 that are posted on the current day... Day 1 is September 1st, Day 2 is September 2nd, etc.☠️ We look forward to seeing all of your videos 🌎💲💯💪🔥🙌
😎YES for Day 8 of Round 25 of #14DayCalisthenics  😎 25 Handstand Walk Steps in less than 60 Seconds☀️ 🔥Round 25 of @14daycalisthenics started on September 1st🔥 🎉 To Celebrate the 25th Round, this Month is called "25 REPS for 25 MONTHS" 🎉 TAG YOUR WORKOUT PARTNER💯 The challenge for this round is simple... Can you do 25 Reps of the Exercise of the Day in 60 Seconds or Less?💪 This round is difficult so assistance and progressions are acceptable - feel free to use resistance bands, a spot from your workout partner, or a progression of the exercise that is easier to complete👌 I will post videos every morning to demonstrate all of the daily exercises👌 Everyone is welcome and encouraged to participate🌎 And you can participate at any time, even if you miss some of the first days😳 All you need to do is post a video of the exercise of the day, list Yes or No at the top of your caption to indicate whether or not you completed all 25 Reps, tag @muscleupryan & @14daycalisthenics, use #14DayCalisthenics  , tag your friends to challenge them, and have fun👍🙌 Can you post 14 "Yes" videos??😲😲 I nominate @ to post Day 8 videos🤙 Rules for this round: do not edit the speed of your videos🎥 Want us to repost your videos? @14daycalisthenics will repost videos throughout Round 25 that are posted on the current day... Day 1 is September 1st, Day 2 is September 2nd, etc.☠️ We look forward to seeing all of your videos 🌎💲💯💪🔥🙌
😎YES for Day 7 of Round 25 of #14DayCalisthenics 😎 25 Mountain Climber Push Ups in less than 60 Seconds☀️ 🔥Round 25 of @14daycalisthenics started on September 1st🔥 🎉 To Celebrate the 25th Round, this Month is called "25 REPS for 25 MONTHS" 🎉 TAG YOUR WORKOUT PARTNER💯 The challenge for this round is simple... Can you do 25 Reps of the Exercise of the Day in 60 Seconds or Less?💪 This round is difficult so assistance and progressions are acceptable - feel free to use resistance bands, a spot from your workout partner, or a progression of the exercise that is easier to complete👌 I will post videos every morning to demonstrate all of the daily exercises👌 Everyone is welcome and encouraged to participate🌎 And you can participate at any time, even if you miss some of the first days😳 All you need to do is post a video of the exercise of the day, list Yes or No at the top of your caption to indicate whether or not you completed all 25 Reps, tag @muscleupryan & @14daycalisthenics, use #14DayCalisthenics , tag your friends to challenge them, and have fun👍🙌 Can you post 14 "Yes" videos??😲😲 I nominate @ to post Day 7 videos🤙 Rules for this round: do not edit the speed of your videos🎥 Want us to repost your videos? @14daycalisthenics will repost videos throughout Round 25 that are posted on the current day... Day 1 is September 1st, Day 2 is September 2nd, etc.☠️ We look forward to seeing all of your videos 🌎💲💯💪🔥🙌
😎YES for Day 7 of Round 25 of #14DayCalisthenics  😎 25 Mountain Climber Push Ups in less than 60 Seconds☀️ 🔥Round 25 of @14daycalisthenics started on September 1st🔥 🎉 To Celebrate the 25th Round, this Month is called "25 REPS for 25 MONTHS" 🎉 TAG YOUR WORKOUT PARTNER💯 The challenge for this round is simple... Can you do 25 Reps of the Exercise of the Day in 60 Seconds or Less?💪 This round is difficult so assistance and progressions are acceptable - feel free to use resistance bands, a spot from your workout partner, or a progression of the exercise that is easier to complete👌 I will post videos every morning to demonstrate all of the daily exercises👌 Everyone is welcome and encouraged to participate🌎 And you can participate at any time, even if you miss some of the first days😳 All you need to do is post a video of the exercise of the day, list Yes or No at the top of your caption to indicate whether or not you completed all 25 Reps, tag @muscleupryan & @14daycalisthenics, use #14DayCalisthenics  , tag your friends to challenge them, and have fun👍🙌 Can you post 14 "Yes" videos??😲😲 I nominate @ to post Day 7 videos🤙 Rules for this round: do not edit the speed of your videos🎥 Want us to repost your videos? @14daycalisthenics will repost videos throughout Round 25 that are posted on the current day... Day 1 is September 1st, Day 2 is September 2nd, etc.☠️ We look forward to seeing all of your videos 🌎💲💯💪🔥🙌