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  • otter_coiffure
    Yvonne
    @otter_coiffure

Images by otter_coiffure

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Got my PT all set up for Jan 2nd to start the new year off on the right foot. I'm past being upset that I'm injured. Now, I'm excited to move forward.
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#onwardandupward #learningexperience #newyeardeadbutt #powerliftingvseverybody #attitudeiseverything #striveformore #injured #woke #glutetendtonosis #liftsmart #stillstrong
I don't know why the lighting is so different since it's the same room, the same time of day, but here's me at 163lbs at the end of September and 151.2lbs (this morning).
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The goal isn't to be skinny, but I'd like to be able to bulk once I'm healthy and stay in my weight class for meets because water cuts are the pits.
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Focusing on what I can control while I'm out of commission with any sort of heavy lifting. ✌️
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Also thank @mrsjklmullins for getting my head out of my ass about body issues 😅 #inigomontoya.
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Lastly, I dunno what's up with the janky left shoulder looking so scrunchy. That's my injured shoulder, so... ¯\_(ツ)_/¯
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#shannonsnutrition #powerlifting #flexfridayish #injuriessuck #healthaboveallelse #iifym #deadbutt #progressnotperfection #inked #muscles #stillstrong #swoleandpasty
I don't know why the lighting is so different since it's the same room, the same time of day, but here's me at 163lbs at the end of September and 151.2lbs (this morning). . The goal isn't to be skinny, but I'd like to be able to bulk once I'm healthy and stay in my weight class for meets because water cuts are the pits. . Focusing on what I can control while I'm out of commission with any sort of heavy lifting. ✌️ . Also thank @mrsjklmullins for getting my head out of my ass about body issues 😅 #inigomontoya . . Lastly, I dunno what's up with the janky left shoulder looking so scrunchy. That's my injured shoulder, so... ¯\_(ツ)_/¯ . . . . #shannonsnutrition  #powerlifting  #flexfridayish  #injuriessuck  #healthaboveallelse  #iifym  #deadbutt  #progressnotperfection  #inked  #muscles  #stillstrong  #swoleandpasty 
MRI results reveal: tendonitis of the gluteus muscle. Specifically, thanks to my chiro also reading my results, tendonosis and bursitis.
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It's fine, I've only had it for 8 months (I didn't know what was wrong) doing box squats like that'll fix it. #itwont
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Google results tell me it's best to avoid running. There was no danger of that.
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#deadbutt #nosquatsforme #nodeadliftsforme #glutealtendonitis #tendonosis #bursitis #injured #ineedaptstat #gwpl #downandout #stillstrong #powerlifting
MRI results reveal: tendonitis of the gluteus muscle. Specifically, thanks to my chiro also reading my results, tendonosis and bursitis. . It's fine, I've only had it for 8 months (I didn't know what was wrong) doing box squats like that'll fix it. #itwont  . . . Google results tell me it's best to avoid running. There was no danger of that. . . . #deadbutt  #nosquatsforme  #nodeadliftsforme  #glutealtendonitis  #tendonosis  #bursitis  #injured  #ineedaptstat  #gwpl  #downandout  #stillstrong  #powerlifting 
He looked so handsome this morning, I needed a picture with him. 🦄❤️
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The bangs, kitchen lights, and shadows are not playing nicely with my face. No worries. I didn't develop a bunch of Maureen Ponderosa dead teeth overnight, nor do I have a bunch of random lines on my face (give it 5 years).
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#themosthandsome #gimlithepup #lhasaapso #goodlightingishardtocomeby #wintercoat #fluffydog #dogsofinstagram #dogmom #grinchpaws
#mcm 
My two baby boys ❤️❤️❤️❤️
Gimli is throwing some definite shade, though.
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#christmas #gimlithepup #pippinthekitcat #themosthandsome #lhasaapso #tabbycat #dogsofinstagram #catsofinstagram #brothers #staticseason #furbabies #mancrushmonday
Sunday meal prep complete. Now to do laundry, shower, eat, drink my water, chase the cat out of the tree...
#thelistgoesonandon
#mealprep #iifym #planforsuccess #powerlifting #eatyourmeat #eatyourveggies #sundayfunday #protein #iifym #gains #fuel #hisandhers #food #makeahead #balanceddiet #lifestylenotadiet #shannonsnutrition