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  • otter_coiffure
    Yvonne
    @otter_coiffure

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Hovering around 158lbs today. Haven't been in the 150s in quite some time. Feels good.
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More box squats to continue to give the hip a tiny bit of relief. My knee is being a whore today, though.
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One notch deeper on the box today, so I'm getting pretty close to hitting depth. #verynyyyyce
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5x4 @ 212lbs
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#shannonsnutrition #squatday #squatlife #powerlifting #ssb #elitefts #boxsquats #rogue #sbd #girlswhopowerlift #gwpl #grrrlarmy #powerliftingwomen #ichoosestrong #tifpl #flagnorfail #girlswithmuscle #juststrong #striveformore #workhard #rehab #trainsmart #flagnorfail #downwiththethickness #thickthighssavelives #quaddamn #legday
Hovering around 158lbs today. Haven't been in the 150s in quite some time. Feels good. . . More box squats to continue to give the hip a tiny bit of relief. My knee is being a whore today, though. . . One notch deeper on the box today, so I'm getting pretty close to hitting depth. #verynyyyyce  . . 5x4 @ 212lbs . . . . #shannonsnutrition  #squatday  #squatlife  #powerlifting  #ssb  #elitefts  #boxsquats  #rogue  #sbd  #girlswhopowerlift  #gwpl  #grrrlarmy  #powerliftingwomen  #ichoosestrong  #tifpl  #flagnorfail  #girlswithmuscle  #juststrong  #striveformore  #workhard  #rehab  #trainsmart  #flagnorfail  #downwiththethickness  #thickthighssavelives  #quaddamn  #legday 
Group photos are always good.
#allentownbound #cryodate #friends #cheese #greatjob
πŸ‘ΏπŸ‘ΏπŸ‘ΏπŸ‘ΏπŸ‘Ώ
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#devilcat #pippinthekitcat #tabbycat #catsofinstagram #rescuekitten
Someone is beyond ready for bed. I'm the worst parent ever this week when it comes to routine because of work. I hope he can forgive me (and also that he sleeps past 6am tomorrow) ❀️.
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#imdisappointedinyou #shutuplightsout #bedtime #gimlithepup #lhasaapso #dogsofinstagram #themosthandsome #fluffyboy
I'm wide awake.
Went back into work for 5 hours after coming home to lift and eat. Now my brain won't turn off and I've reached the end of the internet.
#gonnaregretthis #sendcoffeetomorrow #midnightprowler
I have wings! I remember having shoulder issues as a teen and not doing the prescribed PT because I was like 15 and sat around drinking chocolate milk, eating PB&J sammers, and talking to my friends on AIM. In other words, I had better things to do than work on fixing my funky shoulder blades (note that I was also in student council, was president of chorus, and played sports badly). πŸ€ πŸ–•
Well, the chickens have come home to roost, my friends. Winged scapula/forward-rolling shoulders can lead to injuries and heartache. πŸ’”πŸ”πŸ“πŸ£
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#clipthosewings 
#wingedscapula #injured #probablypreventable #birdsofwar #fixyourshit #trainsmart
I have wings! I remember having shoulder issues as a teen and not doing the prescribed PT because I was like 15 and sat around drinking chocolate milk, eating PB&J sammers, and talking to my friends on AIM. In other words, I had better things to do than work on fixing my funky shoulder blades (note that I was also in student council, was president of chorus, and played sports badly). πŸ€ πŸ–• Well, the chickens have come home to roost, my friends. Winged scapula/forward-rolling shoulders can lead to injuries and heartache. πŸ’”πŸ”πŸ“πŸ£ . . . . #clipthosewings  #wingedscapula  #injured  #probablypreventable  #birdsofwar  #fixyourshit  #trainsmart 
#mcm number two for the day because I snapped this glossy a few minutes ago and must share. Sweet beans and his pep pep.
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#mancrushmonday #mancrusheveryday #hunks #gimlithepup #lhasaapso #beardgang
I still meal prep every Sunday, I just haven't posted it in a while. All the foods, including:
- Ground beef and rice with corn (a favorite of Justin's)
- Red quinoa with honey, lemon, butter, olive oil, asparagus, and corn
- Eggs with potatoes and sausage
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Some of this is mine, some is Justin's. Our needs and intake differ, obviously.
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Not pictured: Greek yogurt, hard-boiled eggs, nuts, fairlife milk / protein shakes, cottage cheese, and the chicken that goes with the red quinoa (it's in the crockpot).
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#mealprep #iifym #planforsuccess #powerlifting #eatyourmeat #eatyourveggies #sundayfunday #protein #iifym #gains #fuel #hisandhers #food #shannonsnutrition
I still meal prep every Sunday, I just haven't posted it in a while. All the foods, including: - Ground beef and rice with corn (a favorite of Justin's) - Red quinoa with honey, lemon, butter, olive oil, asparagus, and corn - Eggs with potatoes and sausage . . Some of this is mine, some is Justin's. Our needs and intake differ, obviously. . . Not pictured: Greek yogurt, hard-boiled eggs, nuts, fairlife milk / protein shakes, cottage cheese, and the chicken that goes with the red quinoa (it's in the crockpot). . . . #mealprep  #iifym  #planforsuccess  #powerlifting  #eatyourmeat  #eatyourveggies  #sundayfunday  #protein  #iifym  #gains  #fuel  #hisandhers  #food  #shannonsnutrition 
Yet another box squat session. #patienceyoungpadawan
Sitting just over 160lbs today. Hopefully I'm actually losing the *right* weight and not slowly atrophying since I can't do upper body πŸ‘΅ #whatisscience.
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5x4 @ 222lbs, beltless, sleeveless
Good mornings
Bad mornings
Mediocre mornings
Jump rope
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#shannonsnutrition #squatday #squatlife #powerlifting #ssb #elitefts #boxsquats #rogue #sbd #girlswhopowerlift #gwpl #grrrlarmy #powerliftingwomen #ichoosestrong #tifpl #flagnorfail #girlswithmuscle #juststrong #striveformore #workhard #rehab #trainsmart #flagnorfail #downwiththethickness #thickthighssavelives #quaddamn #legday
Yet another box squat session. #patienceyoungpadawan  Sitting just over 160lbs today. Hopefully I'm actually losing the *right* weight and not slowly atrophying since I can't do upper body πŸ‘΅ #whatisscience . . . 5x4 @ 222lbs, beltless, sleeveless Good mornings Bad mornings Mediocre mornings Jump rope . . . . #shannonsnutrition  #squatday  #squatlife  #powerlifting  #ssb  #elitefts  #boxsquats  #rogue  #sbd  #girlswhopowerlift  #gwpl  #grrrlarmy  #powerliftingwomen  #ichoosestrong  #tifpl  #flagnorfail  #girlswithmuscle  #juststrong  #striveformore  #workhard  #rehab  #trainsmart  #flagnorfail  #downwiththethickness  #thickthighssavelives  #quaddamn  #legday 
Sometimes he's a sweet boy.
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#pippinthekitcat #tabbycat #rescuekitten #catkisses #catsofinstagram
Cleaning up the filthy roadside with the family!
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#annualcleanup #wearentconvicts #communityservice #powercouple #bunchasavagesinthistown
Chloe had a wet burp while playing, and it scared her, so she came over for an awkward hug.
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So...she's apparently afraid of her own burps and Gimli is afraid of his own farts. πŸ˜…
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#spooky #foreveranxious #nervous #chloetheborador #bordercolliemix #blackdog #rescuedog #tcspcaalumni #scaredycat #dogsofinstagram
Another #blueapron dinner. Barbecue chicken turnovers with potatoes and cabbage and apple slaw. Took longer to prepare than the pasta the other night. Time = money, friends. Justin is eating well tonight.
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#30minutemealsplease #goodeats #foodsubscription #carbheaven