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  • roysterfit
    JamaRR Royster ΑΦΑ🐒
    @roysterfit

Images by roysterfit

Here’s a quick little #throwbackthursday with @buffblooms rocking the tank 💯
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Y’all check her out as she continues her NPC figure journey.
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#roysterfit #roysterfitness #relentless #vegan #veganfitness #npc #powerlifter #slimthick #slimwaist #fitnessjourney #fitfam #competition #competitor #athlete #gym #gymlife #grind #weightlifting #weighttraining #girlswholift
Sponsored Athlete by @nutrishopwakeforest ‼️
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I’m so thankful for this opportunity to work with Ray and #nutrishop. To be apart of a team filled with so much knowledge, passion and a deep love for the community. It doesn’t get any better than that.
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Your mind is a powerful thing and what you often think about you eventually become. I know I’m not a stack of 🥞 yet but I’ve been taking a ton of action and staying committed to my dreams with a burning desire to get better each day, each set, each rep and capitalize on every opportunity no matter the circumstances.
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Thank you @nutrishopwakeforest for this amazing opportunity to grow and learn not to mention the amazing products and service you all offer.
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Sports Nutrition|Weight Loss|Vitamins|Meal Planning|Family/Veteran Owned and Operated
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#roysterfit #roysterfitness #nutrishopwakeforest #sponsored #athlete #powerlifters #powerlifter #uspa #iplworlds #nutrition #8020rule #nevergiveup #supplements #grind #believe #fitness #fitfam #strength #productivity
Sponsored Athlete by @nutrishopwakeforest ‼️ • I’m so thankful for this opportunity to work with Ray and #nutrishop . To be apart of a team filled with so much knowledge, passion and a deep love for the community. It doesn’t get any better than that. • Your mind is a powerful thing and what you often think about you eventually become. I know I’m not a stack of 🥞 yet but I’ve been taking a ton of action and staying committed to my dreams with a burning desire to get better each day, each set, each rep and capitalize on every opportunity no matter the circumstances. • Thank you @nutrishopwakeforest for this amazing opportunity to grow and learn not to mention the amazing products and service you all offer. • Sports Nutrition|Weight Loss|Vitamins|Meal Planning|Family/Veteran Owned and Operated • #roysterfit  #roysterfitness  #nutrishopwakeforest  #sponsored  #athlete  #powerlifters  #powerlifter  #uspa  #iplworlds  #nutrition  #8020rule  #nevergiveup  #supplements  #grind  #believe  #fitness  #fitfam  #strength  #productivity 
Talk about testing my limits here. First squat fail attempt this training cycle. I love watching how my body responds to all this stress I’ve built up and tonight definitely laid the smackdown on my candy ass...compliments of @therock
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Set 1: 242.6kg|535lbs 5Reps
Set 2: 242.6kg|535lbs 5Reps
Set 3: 242.6kg|535lbs 5Reps
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Attempted a 6th rep on the first set 🔴🔴🔴 #negative
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Weight 85kg|187.2lbs
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#roysterfit #intenseattire #squat #squats #ilikeitwhite #ilikeitdeep #sbd #reebok #underarmour #depth #idied #quad #quaddamn #positivevibes #whyyoudothis #grind #throwitup #turnttuesday #tuesday #fitfam #squatvideo #personaltrainer
Talk about testing my limits here. First squat fail attempt this training cycle. I love watching how my body responds to all this stress I’ve built up and tonight definitely laid the smackdown on my candy ass...compliments of @therock • Set 1: 242.6kg|535lbs 5Reps Set 2: 242.6kg|535lbs 5Reps Set 3: 242.6kg|535lbs 5Reps • Attempted a 6th rep on the first set 🔴🔴🔴 #negative  • Weight 85kg|187.2lbs • #roysterfit  #intenseattire  #squat  #squats  #ilikeitwhite  #ilikeitdeep  #sbd  #reebok  #underarmour  #depth  #idied  #quad  #quaddamn  #positivevibes  #whyyoudothis  #grind  #throwitup  #turnttuesday  #tuesday  #fitfam  #squatvideo  #personaltrainer 
#MotivationalMonday
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⭐️Congratulations to @jackell316 the winner of my second 6 week transformation challenge.
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💁🏽Trisha is a mother of 3 young ones;  Brayden 5, Tessa 3, and Diezel 7 months. Army Wife/ Stay at home mom living in Hawai‘i. She’s got her hands a bit full.
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🏋🏽‍♀️She joined in on the challenge because she wanted to be a better Trisha. She wanted to show her kids how to have a healthy lifestyle. She was motivated and ready to get back in better shape after having her 3rd baby.
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🔐Trisha mentioned the most challenging part was changing her eating habits and thinking before making decisions. Portion control is key.
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📋The program called for workouts ranging from 3-6 days a week and included: Weight training and Cardio. Trisha managed to lose up to 5lbs in the 6wks but the body transformation speaks for itself.
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⚖️As I’ve said to all my clients, though the scale is what the world has brought so many people to focus on and believe is a direct correlation with progress - it’s really not. It’s not about losing the most weight the fastest way possible. Honestly that doesn’t even sound sustainable or healthy. It’s about a total body and lifestyle transformation.
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🌎Doesn’t matter where you are in the world. The RoysterFit App is right for you (Available on all android and Apple devices). Ready to smash some goals before the end of 2017? 
Contact me ASAP!
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#Roysterfit #roysterfitness #6weektransformation #transformation #fitfam #hawaii #transform #transformyourlife #transformyourbody #personaltrainer #personaltraining #raleigh #onlinetrainer #onlinetraining
#MotivationalMonday  • ⭐️Congratulations to @jackell316 the winner of my second 6 week transformation challenge. • 💁🏽Trisha is a mother of 3 young ones; Brayden 5, Tessa 3, and Diezel 7 months. Army Wife/ Stay at home mom living in Hawai‘i. She’s got her hands a bit full. • 🏋🏽‍♀️She joined in on the challenge because she wanted to be a better Trisha. She wanted to show her kids how to have a healthy lifestyle. She was motivated and ready to get back in better shape after having her 3rd baby. • 🔐Trisha mentioned the most challenging part was changing her eating habits and thinking before making decisions. Portion control is key. • 📋The program called for workouts ranging from 3-6 days a week and included: Weight training and Cardio. Trisha managed to lose up to 5lbs in the 6wks but the body transformation speaks for itself. • ⚖️As I’ve said to all my clients, though the scale is what the world has brought so many people to focus on and believe is a direct correlation with progress - it’s really not. It’s not about losing the most weight the fastest way possible. Honestly that doesn’t even sound sustainable or healthy. It’s about a total body and lifestyle transformation. • 🌎Doesn’t matter where you are in the world. The RoysterFit App is right for you (Available on all android and Apple devices). Ready to smash some goals before the end of 2017? Contact me ASAP! • #Roysterfit  #roysterfitness  #6weektransformation  #transformation  #fitfam  #hawaii  #transform  #transformyourlife  #transformyourbody  #personaltrainer  #personaltraining  #raleigh  #onlinetrainer  #onlinetraining 
🔥Hooded Longsleeve🔥
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These are Pre-Order ONLY!
(Swipe ➡️➡️➡️)
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Hoodies will be sold for $30 - Your choice of "Relentless" or the "Relentless AF". You can however have both for $45 😈.
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The hoodies are:
Tri-Blend|Charcoal Black Color|Unisex Size(sizing chart on tab 3).
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All orders need to be submitted by Tuesday, October 17th. DM me to place your order.
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Royster Fitness appreciates all of your love and support. Thank you. #InspiringAStrongerYou
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#roysterfit #roysterfitness #relentless #relentlessaf #powerlifter #physique #bodybuildingmotivation #bodybuilding #fitness #fitnessmotivation #fitfam #transformation #transformationtuesday #grind #personaltrainer #clothing #brand #squat #bench #deadlift #buy #supportlocal #support
🔥Hooded Longsleeve🔥 • These are Pre-Order ONLY! (Swipe ➡️➡️➡️) • Hoodies will be sold for $30 - Your choice of "Relentless" or the "Relentless AF". You can however have both for $45 😈. • The hoodies are: Tri-Blend|Charcoal Black Color|Unisex Size(sizing chart on tab 3). • All orders need to be submitted by Tuesday, October 17th. DM me to place your order. • Royster Fitness appreciates all of your love and support. Thank you. #InspiringAStrongerYou  • #roysterfit  #roysterfitness  #relentless  #relentlessaf  #powerlifter  #physique  #bodybuildingmotivation  #bodybuilding  #fitness  #fitnessmotivation  #fitfam  #transformation  #transformationtuesday  #grind  #personaltrainer  #clothing  #brand  #squat  #bench  #deadlift  #buy  #supportlocal  #support 
Happy #FREAKYFRIDAY y’all.
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Not my best session....not letting it get in my head - 5wks Out tomorrow.
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233.8kg|515.8lbs
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#roysterfit #dead #deadlift #dreadlift #myhands #quads #quaddamn #redshoes #converse #ohiobar #sumo #sumodeadlift #sumoischeating #Fitness #fitfam
Working 325lbs - 2nd set Shown. Woke up this morning at 188.9. Getting hyped currently watching #usapl #rawnationals
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#roysterfit #relentless #bench #benchpress #sbd #reebok #chest #fitness #fitfam #uspa #uspapower #uspaeast #powerlifting #powerlifter #physique #bodybuilding
"Laughter is timeless, imagination has no age and dreams are forever." – Walt Disney
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You are as young or as old as your dreams. Many people have everything handed to them in life. But they don’t enjoy it because they have nothing to chase, no dream to fuel their spirit. Believe in your dreams no matter your age, laugh your lungs out and treat life like a game and get lost in the beauty of your imagination.
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#roysterfit #roysterfitness #relentless #laughter #joy #chase #dream #dreamer #fitness #goals #fitfam #powerlifter #laugh #cure #youth #soulful #dontgiveup #yougotthis #stamina #life #nelsonmandela #quotestoliveby
"Laughter is timeless, imagination has no age and dreams are forever." – Walt Disney • You are as young or as old as your dreams. Many people have everything handed to them in life. But they don’t enjoy it because they have nothing to chase, no dream to fuel their spirit. Believe in your dreams no matter your age, laugh your lungs out and treat life like a game and get lost in the beauty of your imagination. • #roysterfit  #roysterfitness  #relentless  #laughter  #joy  #chase  #dream  #dreamer  #fitness  #goals  #fitfam  #powerlifter  #laugh  #cure  #youth  #soulful  #dontgiveup  #yougotthis  #stamina  #life  #nelsonmandela  #quotestoliveby 
XS SBD KNEE SLEEVES (Heard you ladies had a hard time squeezing in these)
 @sbd.usa
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As promised @shumbleslifting (they haven't been much of a struggle lately, I think I've finally broke them in after a couple months of use 😂)
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#roysterfit #squats #sbd #kneesleeves #xs #extrasmall #smallcalves #smallcalvesbigdreams #mysquatbigtho #tinycalves #monsterlegs #quads #quaddamn #atg #underarmour #reebok #legacy #fitfam #personaltrainer #onlinetrainer
Alright peeps here you go 5HUNDO for 3 Sets/7 Reps➡️➡️➡️
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Set 1 - Mindset always "Beast or Bitch" or as @beverlyr06 would say "Crush or be Crushed"
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Set 2 - a little funky on the first rep but recovered
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Set 3 - Lawd that last Rep FML I hate when I hit the racks and it's always 1 Rep that I do it on!!
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⚡️Powered by @ironboundpower | @deprimo - Love this Shirt 🙌🏽
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Finished the workout with @jess_valdez89 🏋🏽‍♀️
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#roysterfit #relentless #irondboundpower #sbd #squat #squats #ilikeitwhite #ilikeitdeep #cyborg #inzer #powerlifter #powerlifting #bodybuilding #uspa #uspaeast #uspapower #intenseattire #fitness #fitfam
Alright peeps here you go 5HUNDO for 3 Sets/7 Reps➡️➡️➡️ • Set 1 - Mindset always "Beast or Bitch" or as @beverlyr06 would say "Crush or be Crushed" • Set 2 - a little funky on the first rep but recovered • Set 3 - Lawd that last Rep FML I hate when I hit the racks and it's always 1 Rep that I do it on!! • ⚡️Powered by @ironboundpower | @deprimo - Love this Shirt 🙌🏽 • Finished the workout with @jess_valdez89 🏋🏽‍♀️ • #roysterfit  #relentless  #irondboundpower  #sbd  #squat  #squats  #ilikeitwhite  #ilikeitdeep  #cyborg  #inzer  #powerlifter  #powerlifting  #bodybuilding  #uspa  #uspaeast  #uspapower  #intenseattire  #fitness  #fitfam 
🔥Hooded Longsleeve🔥
•
These are Pre-Order ONLY!
(Swipe ➡️➡️➡️)
•
Hoodies will be sold for $30 - Your choice of "Relentless" or the "Relentless AF". You can however have both for $45 😈.
•
The hoodies are:
Tri-Blend|Charcoal Black Color|Unisex Size(sizing chart on tab 3).
•
All orders need to be submitted by October 17th. DM me to place your order.
•
Royster Fitness appreciates all of your love and support. Thank you. #InspiringAStrongerYou
•
#roysterfit #roysterfitness #relentless #relentlessaf #powerlifter #physique #bodybuildingmotivation #bodybuilding #fitness #fitnessmotivation #fitfam #transformation #transformationtuesday #grind #personaltrainer #clothing #brand #squat #bench #deadlift #buy #supportlocal #support
🔥Hooded Longsleeve🔥 • These are Pre-Order ONLY! (Swipe ➡️➡️➡️) • Hoodies will be sold for $30 - Your choice of "Relentless" or the "Relentless AF". You can however have both for $45 😈. • The hoodies are: Tri-Blend|Charcoal Black Color|Unisex Size(sizing chart on tab 3). • All orders need to be submitted by October 17th. DM me to place your order. • Royster Fitness appreciates all of your love and support. Thank you. #InspiringAStrongerYou  • #roysterfit  #roysterfitness  #relentless  #relentlessaf  #powerlifter  #physique  #bodybuildingmotivation  #bodybuilding  #fitness  #fitnessmotivation  #fitfam  #transformation  #transformationtuesday  #grind  #personaltrainer  #clothing  #brand  #squat  #bench  #deadlift  #buy  #supportlocal  #support 
"I invested too much to quit. I made too many sacrifices to give up. That's why it's so easy for you to quit because you ain't paid nothing for it".
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@etthehiphoppreacher
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#roysterfit #ericthomas #et #quotestoliveby #motivation #paid #dontgiveup #sacrifices #workforit #mondaymotivation #motivationmonday #inspiration #inspire #fitness #fitfam #fitnessmotivation #grind365 #powerlifter #powerlifitingmotivation #personaltrainer #personaltraining #personaldevelopment #onlinetraining
"I invested too much to quit. I made too many sacrifices to give up. That's why it's so easy for you to quit because you ain't paid nothing for it". • @etthehiphoppreacher • #roysterfit  #ericthomas  #et  #quotestoliveby  #motivation  #paid  #dontgiveup  #sacrifices  #workforit  #mondaymotivation  #motivationmonday  #inspiration  #inspire  #fitness  #fitfam  #fitnessmotivation  #grind365  #powerlifter  #powerlifitingmotivation  #personaltrainer  #personaltraining  #personaldevelopment  #onlinetraining 
The reason so many people never get anywhere in life is because when opportunity knocks, they are out in the backyard looking for four-leaf clovers🍀
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#roysterfit #roysterfitness #dothework #effort #work #finish #powerlifter #quotestoliveby #quotesandsayings #facts #fitness #fitnessmotivation #motivation #inspiration #inspire #inspirationalquotes #grind #fitfam #personaltrainer #personaltraining #onlinetrainer #onlinetraining #onlinecoach