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  • squatsnsparklesxo
    Tay💰
    @squatsnsparklesxo

Images by squatsnsparklesxo

It took me a solid 10 minutes to be ok wearing this outfit last night. I had to give myself a pep talk before we walked out the door and remind myself that I am the smallest I can remember being. I literally had to think back to old photos that were taken at this size and recall how bad I wanted that body back. News flash Taylor, you aren’t the 200+ lb girl anymore & you can pull this off! Liquid courage might’ve made it easier but I just want you all to know that I am a struggler & you are not alone! I’m here to keep it 💯 with ya. 🖤
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#fitgirl #girlswholift #girlswithmuscle #girlsthatlift #weightloss #weightlossjourney #fitnessjourney #barrelracer #fitfam #girlygains #fitnessgoals #eatclean #workout #losingweight #weightlossdiary #weightlossmotivation #bootyworkout #gymselfie #booty #foodie #mansports #vegas #vivalasvegas #nfr #wnfr #nfrfashion #corralboots #rodeo #barrelracer
It took me a solid 10 minutes to be ok wearing this outfit last night. I had to give myself a pep talk before we walked out the door and remind myself that I am the smallest I can remember being. I literally had to think back to old photos that were taken at this size and recall how bad I wanted that body back. News flash Taylor, you aren’t the 200+ lb girl anymore & you can pull this off! Liquid courage might’ve made it easier but I just want you all to know that I am a struggler & you are not alone! I’m here to keep it 💯 with ya. 🖤 - - - - #fitgirl  #girlswholift  #girlswithmuscle  #girlsthatlift  #weightloss  #weightlossjourney  #fitnessjourney  #barrelracer  #fitfam  #girlygains  #fitnessgoals  #eatclean  #workout  #losingweight  #weightlossdiary  #weightlossmotivation  #bootyworkout  #gymselfie  #booty  #foodie  #mansports  #vegas  #vivalasvegas  #nfr  #wnfr  #nfrfashion  #corralboots  #rodeo  #barrelracer 
Realistic goal weight for Vegas has been accomplished!!!! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
I’m one pound away from the lowest weight I can ever recall being, seriously WHAT A FEELING!! I can tell my body is ready to shed a mass amount of weight but I just can’t resist the eggnog, prime rib & Sees candy! After December, it’s game on to lose the remaining 25 lbs!!
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#fitgirl #girlswholift #girlswithmuscle #girlsthatlift #weightloss #weightlossjourney #fitnessjourney #gymlife #barrelracer #equestrian #cowgirl #fitfam #fitspo #girlygains #fitnessgoals #eatclean #workout #strongissexy #shelifts #fitchick  #healthylifestyle #gymlife #healthyeating #losingweight #weightlossdiary #weightlossmotivation #gymselfie #lululemonaddict #mansports
Realistic goal weight for Vegas has been accomplished!!!! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 I’m one pound away from the lowest weight I can ever recall being, seriously WHAT A FEELING!! I can tell my body is ready to shed a mass amount of weight but I just can’t resist the eggnog, prime rib & Sees candy! After December, it’s game on to lose the remaining 25 lbs!! - - - #fitgirl  #girlswholift  #girlswithmuscle  #girlsthatlift  #weightloss  #weightlossjourney  #fitnessjourney  #gymlife  #barrelracer  #equestrian  #cowgirl  #fitfam  #fitspo  #girlygains  #fitnessgoals  #eatclean  #workout  #strongissexy  #shelifts  #fitchick  #healthylifestyle  #gymlife  #healthyeating  #losingweight  #weightlossdiary  #weightlossmotivation  #gymselfie  #lululemonaddict  #mansports 
6 days til we head to Vegas for the #NFR anddd I’m back down to my lowest! Now, to shed just a few more pounds. I.CAN.DO.ITTTTT! Lord, please give me strength & discipline. But really..
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#fitgirl #girlswholift #girlswithmuscle #girlsthatlift #weightloss #weightlossjourney #fitnessjourney #barrelracer #fitfam #girlygains #fitnessgoals #eatclean #workout #strongissexy #shelifts  #healthylifestyle #healthyeating #losingweight #weightlossdiary #weightlossmotivation #glutes #squats #bootyworkout #gymselfie #booty #foodie #cardio #fastedcardio #mansports
6 days til we head to Vegas for the #NFR  anddd I’m back down to my lowest! Now, to shed just a few more pounds. I.CAN.DO.ITTTTT! Lord, please give me strength & discipline. But really.. - - - - #fitgirl  #girlswholift  #girlswithmuscle  #girlsthatlift  #weightloss  #weightlossjourney  #fitnessjourney  #barrelracer  #fitfam  #girlygains  #fitnessgoals  #eatclean  #workout  #strongissexy  #shelifts  #healthylifestyle  #healthyeating  #losingweight  #weightlossdiary  #weightlossmotivation  #glutes  #squats  #bootyworkout  #gymselfie  #booty  #foodie  #cardio  #fastedcardio  #mansports 
I jumped off the wagon this weekend while we were at Disneyland and I was scared sh!tless to hop on the scale Monday morning sooo I avoided it until tonight.. Staying around 1200 calories per day in order to lose weight is fucking hard and I give props to people who can be that disciplined. It’s taken me almost two years (on and off, but consistently on this year) to lose 45 ish lbs and I still have sooo much further to go. Whether I get there in 2018 or gawd forbid 2019, I won’t stop. I may not be super disciplined with my diet but I think it’s pretty clear how much I love the gym. It’s the time when I feel the most beautiful and when I’m able to shut off my brain, focus on myself and watch Vampire Diaries. Find what makes you happy and be happy! ♥️
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#fitgirl #girlswholift #girlswithmuscle #girlsthatlift #weightloss #weightlossjourney #fitnessjourney #barrelracer #fitfam #girlygains #fitnessgoals #eatclean #workout #strongissexy #shelifts  #healthylifestyle #healthyeating #losingweight #weightlossdiary #weightlossmotivation #glutes #squats #bootyworkout #gymselfie #booty #foodie #ilovefood #cardio #fastedcardio #mansports
I jumped off the wagon this weekend while we were at Disneyland and I was scared sh!tless to hop on the scale Monday morning sooo I avoided it until tonight.. Staying around 1200 calories per day in order to lose weight is fucking hard and I give props to people who can be that disciplined. It’s taken me almost two years (on and off, but consistently on this year) to lose 45 ish lbs and I still have sooo much further to go. Whether I get there in 2018 or gawd forbid 2019, I won’t stop. I may not be super disciplined with my diet but I think it’s pretty clear how much I love the gym. It’s the time when I feel the most beautiful and when I’m able to shut off my brain, focus on myself and watch Vampire Diaries. Find what makes you happy and be happy! ♥️ - - - - #fitgirl  #girlswholift  #girlswithmuscle  #girlsthatlift  #weightloss  #weightlossjourney  #fitnessjourney  #barrelracer  #fitfam  #girlygains  #fitnessgoals  #eatclean  #workout  #strongissexy  #shelifts  #healthylifestyle  #healthyeating  #losingweight  #weightlossdiary  #weightlossmotivation  #glutes  #squats  #bootyworkout  #gymselfie  #booty  #foodie  #ilovefood  #cardio  #fastedcardio  #mansports 
These healthy ish wings are to dieeee! 😍 I’m sure you’re prob thinking this bish must high but I’m not 😜. Wanna know the secret?? Well, I was going to tell you anyways whether you wanted to know or not.. So here it is, Franks Red Hot Wing Sauce (0 calories) and an air fryer! The only calories being consumed are from the chicken. No oils, nothin! I won’t be hitting up Wing Stop or Buffalo Wild Wings anytime soon!
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#fitgirl #fitchick #girlswholift #girlsthatlift #weightloss #weightlossjourney #fitnessjourney #squats #fitfam #motivation #girlygains #gymlife #weightlifting #weightlossdiary #losingweight #postworkout #barrelracer #vegetables #protein #mealplan #mealprep #nutrition #eatclean #healthy #healthyeating #cleaneating #eat #wings #chickenwings
These healthy ish wings are to dieeee! 😍 I’m sure you’re prob thinking this bish must high but I’m not 😜. Wanna know the secret?? Well, I was going to tell you anyways whether you wanted to know or not.. So here it is, Franks Red Hot Wing Sauce (0 calories) and an air fryer! The only calories being consumed are from the chicken. No oils, nothin! I won’t be hitting up Wing Stop or Buffalo Wild Wings anytime soon! - - - - #fitgirl  #fitchick  #girlswholift  #girlsthatlift  #weightloss  #weightlossjourney  #fitnessjourney  #squats  #fitfam  #motivation  #girlygains  #gymlife  #weightlifting  #weightlossdiary  #losingweight  #postworkout  #barrelracer  #vegetables  #protein  #mealplan  #mealprep  #nutrition  #eatclean  #healthy  #healthyeating  #cleaneating  #eat  #wings  #chickenwings 
Lesss be honest, probs not going to get to my unrealistic goal weight of 165 before we head to Las Vegas for the NFR buuut that’s ok! Every weight I hit from this point forward are weights I haven’t seen in 5 years and weights I had to take drugs to get to. I’ve come so dang far this past year n a half and I can’t help but feel so proud! I’m buying outfits I never would’ve imagined wearing and I can’t waiiiiiit to show them off! My realistic goal is to lose 5 ish more lbs over the next two weeks. Totes doable! 😎
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#fitgirl #girlswholift #girlswithmuscle #girlsthatlift #weightloss #weightlossjourney #fitnessjourney #barrelracer #fitfam #girlygains #fitnessgoals #eatclean #workout #strongissexy #shelifts  #healthylifestyle #healthyeating #losingweight #weightlossdiary #weightlossmotivation #glutes #squats #bootyworkout #gymselfie #booty #foodie #ilovefood #cardio #fastedcardio #mansports
Lesss be honest, probs not going to get to my unrealistic goal weight of 165 before we head to Las Vegas for the NFR buuut that’s ok! Every weight I hit from this point forward are weights I haven’t seen in 5 years and weights I had to take drugs to get to. I’ve come so dang far this past year n a half and I can’t help but feel so proud! I’m buying outfits I never would’ve imagined wearing and I can’t waiiiiiit to show them off! My realistic goal is to lose 5 ish more lbs over the next two weeks. Totes doable! 😎 - - - - #fitgirl  #girlswholift  #girlswithmuscle  #girlsthatlift  #weightloss  #weightlossjourney  #fitnessjourney  #barrelracer  #fitfam  #girlygains  #fitnessgoals  #eatclean  #workout  #strongissexy  #shelifts  #healthylifestyle  #healthyeating  #losingweight  #weightlossdiary  #weightlossmotivation  #glutes  #squats  #bootyworkout  #gymselfie  #booty  #foodie  #ilovefood  #cardio  #fastedcardio  #mansports 
Sure as sh!t wouldn’t have thought I’d see a new low after Thanksgiving but I’ll take it!! I’ve been toggling around 181 for the last few weeks - some weeks losing weight is easy and others I can’t get the scale to budge for the life of me, no matter how strict I am with my intake. I’m learning to live a healthier life and find what works for me, and that’s what matters. There are days I ask myself what’s the point but once I snap out of that mindset I remind myself how much farther I want to push myself. One day I’ll get to my goal weight, and until then I’m gonna keep bustin my 🍑
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#fitgirl #girlswholift #girlswithmuscle #girlsthatlift #weightloss #weightlossjourney #fitnessjourney #gymlife #barrelracer #equestrian #cowgirl #fitfam #fitspo #girlygains #fitnessgoals #eatclean #workout #strongissexy #shelifts #fitchick  #healthylifestyle #gymlife #healthyeating #losingweight #weightlossdiary #weightlossmotivation #gymselfie #lululemonaddict #mansports
Sure as sh!t wouldn’t have thought I’d see a new low after Thanksgiving but I’ll take it!! I’ve been toggling around 181 for the last few weeks - some weeks losing weight is easy and others I can’t get the scale to budge for the life of me, no matter how strict I am with my intake. I’m learning to live a healthier life and find what works for me, and that’s what matters. There are days I ask myself what’s the point but once I snap out of that mindset I remind myself how much farther I want to push myself. One day I’ll get to my goal weight, and until then I’m gonna keep bustin my 🍑 - - - #fitgirl  #girlswholift  #girlswithmuscle  #girlsthatlift  #weightloss  #weightlossjourney  #fitnessjourney  #gymlife  #barrelracer  #equestrian  #cowgirl  #fitfam  #fitspo  #girlygains  #fitnessgoals  #eatclean  #workout  #strongissexy  #shelifts  #fitchick  #healthylifestyle  #gymlife  #healthyeating  #losingweight  #weightlossdiary  #weightlossmotivation  #gymselfie  #lululemonaddict  #mansports 
Started off my morning burning 1,000 calories in 90 minutes. Ahhh, I feel so good! So thankful the gym was open this morning so I won’t feel as guilty later. Happy thanksgiving friends! 🦃
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#cardio #fastedcardio #fitgirl #girlswholift #girlswithmuscle #girlsthatlift #weightloss #weightlossjourney #fitnessjourney #barrelracer #equestrian #fitfam #fitspo #girlygains #fitnessgoals #eatclean #workout #strongissexy #shelifts  #healthylifestyle #losingweight #weightlossdiary #weightlossmotivation #bootyworkout #gymselfie #mansports #glutes #squat #thanksgiving #holiday
Started off my morning burning 1,000 calories in 90 minutes. Ahhh, I feel so good! So thankful the gym was open this morning so I won’t feel as guilty later. Happy thanksgiving friends! 🦃 - - - - #cardio  #fastedcardio  #fitgirl  #girlswholift  #girlswithmuscle  #girlsthatlift  #weightloss  #weightlossjourney  #fitnessjourney  #barrelracer  #equestrian  #fitfam  #fitspo  #girlygains  #fitnessgoals  #eatclean  #workout  #strongissexy  #shelifts  #healthylifestyle  #losingweight  #weightlossdiary  #weightlossmotivation  #bootyworkout  #gymselfie  #mansports  #glutes  #squat  #thanksgiving  #holiday