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  • stephjowhit
    Steph Whit
    @stephjowhit

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I had an absolute blast competing at the Cascade Classic today!! I can finally add "individual" to my competition experience! At the end of the day, I walked away placing 7th out of 23 RX females. After not even qualifying to compete last year, I feel so accomplished!! Thank you SO MUCH for all the support today!!!! Coach @landoholt I would NOT be the athlete I am today without you. You have done so much for me and I am so thankful to have you in my corner. @holland_gorman @smithmtngrace @dsmithereenz @allisoncarley I had so much fun competing alongside you all today!!! You all rocked it and I couldn't be more proud of all of you!! @a.vc @alenaholt thank you for coming today and being the bright and smiling faces I needed in the crowd and after each workout. You two show me so much support, and I love you both SO MUCH!!! Thank you to my AMAZING husband @whit.ry for being there for me all day and picking me up off the floor after each and every workout, with encouraging words and a bottle of water. You are seriously THE BEST!!! Thanks @rgorman56 for being there in the crowd, rooting us on all day and keeping my man company!! Thank you @md_pemakanular176 for welcoming me into the Inveniam family, being there today, and always showing me support!! I'm so grateful to have you in my life! Thank you to all the athletes I met today, there were many that made a positive impact on my day!! And THANK YOU to all the volunteers!!! You all did an amazing job and worked your butts off all day!! It did not go unnoticed!! I had an amazing day and I can't wait to hit the floor with my team tomorrow!! #compete #thankful #grateful #blessed #cascadeclassic #workhard #results #trainhard #ican #iwill #athlete #strongerthanever #determined #fitness #competition #gohard #hwpo #landoAF #crossfit #bepresent #noexcuses #muscle #motivation #mindset #assaultbike
I had an absolute blast competing at the Cascade Classic today!! I can finally add "individual" to my competition experience! At the end of the day, I walked away placing 7th out of 23 RX females. After not even qualifying to compete last year, I feel so accomplished!! Thank you SO MUCH for all the support today!!!! Coach @landoholt I would NOT be the athlete I am today without you. You have done so much for me and I am so thankful to have you in my corner. @holland_gorman @smithmtngrace @dsmithereenz @allisoncarley I had so much fun competing alongside you all today!!! You all rocked it and I couldn't be more proud of all of you!! @a.vc @alenaholt thank you for coming today and being the bright and smiling faces I needed in the crowd and after each workout. You two show me so much support, and I love you both SO MUCH!!! Thank you to my AMAZING husband @whit.ry for being there for me all day and picking me up off the floor after each and every workout, with encouraging words and a bottle of water. You are seriously THE BEST!!! Thanks @rgorman56 for being there in the crowd, rooting us on all day and keeping my man company!! Thank you @md_pemakanular176 for welcoming me into the Inveniam family, being there today, and always showing me support!! I'm so grateful to have you in my life! Thank you to all the athletes I met today, there were many that made a positive impact on my day!! And THANK YOU to all the volunteers!!! You all did an amazing job and worked your butts off all day!! It did not go unnoticed!! I had an amazing day and I can't wait to hit the floor with my team tomorrow!! #compete  #thankful  #grateful  #blessed  #cascadeclassic  #workhard  #results  #trainhard  #ican  #iwill  #athlete  #strongerthanever  #determined  #fitness  #competition  #gohard  #hwpo  #landoAF  #crossfit  #bepresent  #noexcuses  #muscle  #motivation  #mindset  #assaultbike 
Having a blast prepping for my first ever individual Crossfit competition tomorrow! I'll also be competing with my team on Sunday! I'm super excited to leave it all on the floor and just enjoy competing alongside my friends all weekend. #compete #grateful #herewego #trainhard #putinwork #pushyourself #athlete #strong #dedicated #determined #fightforit #gohard #hwpo #letsgo #crossfit #bepresent #noexcuses #positivemindset #mevsme #muscle #motivation #mindfulness #mentalstrength #hungry #humble #happy
Having a blast prepping for my first ever individual Crossfit competition tomorrow! I'll also be competing with my team on Sunday! I'm super excited to leave it all on the floor and just enjoy competing alongside my friends all weekend. #compete  #grateful  #herewego  #trainhard  #putinwork  #pushyourself  #athlete  #strong  #dedicated  #determined  #fightforit  #gohard  #hwpo  #letsgo  #crossfit  #bepresent  #noexcuses  #positivemindset  #mevsme  #muscle  #motivation  #mindfulness  #mentalstrength  #hungry  #humble  #happy 
What a difference 6 months makes! I practically begged my coach to let me cut multiple times this past 6 months... He asked me if I wanted to focus on strength, or if aesthetics were more important to me. Strength, hands down! So instead of cutting, we played around with macro timing. I actually weigh 2lbs more on the right. Thank you for always knowing what you're doing, coach @landoholt!! #trusttheprocess #trustyourcoach #staythecourse #consistency #discipline #trainhard #eatright #macros #macrotiming #macrocounting #nutrition #ican #iwill #athlete #strong #strongissexy #strength #strongerthanever #dedication #determined #hardwork #lifestyle #crossfit #noexcuses #muscle #motivation #inspire #fitmoms #nofilter
What a difference 6 months makes! I practically begged my coach to let me cut multiple times this past 6 months... He asked me if I wanted to focus on strength, or if aesthetics were more important to me. Strength, hands down! So instead of cutting, we played around with macro timing. I actually weigh 2lbs more on the right. Thank you for always knowing what you're doing, coach @landoholt!! #trusttheprocess  #trustyourcoach  #staythecourse  #consistency  #discipline  #trainhard  #eatright  #macros  #macrotiming  #macrocounting  #nutrition  #ican  #iwill  #athlete  #strong  #strongissexy  #strength  #strongerthanever  #dedication  #determined  #hardwork  #lifestyle  #crossfit  #noexcuses  #muscle  #motivation  #inspire  #fitmoms  #nofilter 
15 minute EMOM:
0-4: 3 cleans at 75% (140)
5-9: 2 at 85% (160)
10-14: 1 at 90% (170)
:02 pause in the catch. My pauses got a little short at 85% but I'm just excited I finished this EMOM!
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#emom #cleans #olympiclifting #workhard #earnednotgiven #trainhard #ican #iwill #progress #athlete #strength #strong #strongerthanever #determined #garagegym #hwpo #crossfit #bepresent #noexcuses #muscle #motivation #techno
Had to improvise at home for handstand walks today. Working on control so I can go farther before kicking down. Still working on that MU back swing dip... it's a slow process. #garagegym #improvise #makeitwork #workhard #earnednotgiven #trainhard #ican #iwill #progress #athlete #strength #determined #hwpo #crossfit #bepresent #noexcuses #muscle #motivation #motivationmonday #muscleup
I'm super happy with the progress I'm seeing and feeling with the strength in my back!!! Slow progress is better than no progress. #cleans #cleanandjerk #backstrength #gains #strength #strong #strongereveryday #workhard #earnit #trainhard #ican #iwill #olympiclifting #progress #athlete #dedication #determined #fitness #hwpo #crossfit #bepresent #noexcuses #muscle #motivation #squat
Today was rough. Everything was so heavy and nothing went well. Some days are like that I guess. Heading back out for some bike sprints! #roughday #staypositive #keepmoving #workhard #earnednotgiven #trainhard #ican #iwill #onwardandupward #pushthroughit #athlete #strength #strong #dedicated #determined #gohard #hardwork #landoAF #crossfit #bepresent #noexcuses #muscle #motivation #garagegym
Felt great to wrap up Everyday Warrior Battle Series with a PR! Thank you @everydayw4rrior for a fun three weeks! I hope the contributions this go round made an impact and blessed someone in need. We love what you stand for and appreciate everything you do for the community!!!! #everydaywarrior #battleseries2017 #give #support #community #donttalkaboutitbeaboutit #strength #results #beaboutit #helpothers #supportothers #trainhard #inspire #pr #progress #athlete #strong #dedication #determination #fitness #crossfit #crossfitcommunity #bepresent #muscle #motivation #190
Felt great to wrap up Everyday Warrior Battle Series with a PR! Thank you @everydayw4rrior for a fun three weeks! I hope the contributions this go round made an impact and blessed someone in need. We love what you stand for and appreciate everything you do for the community!!!! #everydaywarrior  #battleseries2017  #give  #support  #community  #donttalkaboutitbeaboutit  #strength  #results  #beaboutit  #helpothers  #supportothers  #trainhard  #inspire  #pr  #progress  #athlete  #strong  #dedication  #determination  #fitness  #crossfit  #crossfitcommunity  #bepresent  #muscle  #motivation  #190 
These girls!!! I had so much fun wrapping up Everyday Warrior with you today!! Nothing like a little max out sesh to bring us together. Love you both so much!! #everydaywarrior #maxout #maxclean #prsallaround #workhard #wecan #earnednotgiven #trainhard #results #traintogether #inveniamathletics #olympiclifting #pr #athletes #strongwomen #dedication #determination #friendswholifttogether #girlpower #hwpo #landoAF #landoathletes #crossfit #bepresent #support #team #bestfriends #muscle #motivation
These girls!!! I had so much fun wrapping up Everyday Warrior with you today!! Nothing like a little max out sesh to bring us together. Love you both so much!! #everydaywarrior  #maxout  #maxclean  #prsallaround  #workhard  #wecan  #earnednotgiven  #trainhard  #results  #traintogether  #inveniamathletics  #olympiclifting  #pr  #athletes  #strongwomen  #dedication  #determination  #friendswholifttogether  #girlpower  #hwpo  #landoAF  #landoathletes  #crossfit  #bepresent  #support  #team  #bestfriends  #muscle  #motivation 
Such a fun field trip to Ashley Creek Farm this morning!! This place is absolutely beautiful, and this guy was such an amazing host. Thank you for having us!!!
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#ashleycreekfarm #pnw #pumpkinpatch #pnwonderland #olympiawa #beautiful #fall #autumn #october #pumpkins #farm #farmlife #farmer #familyfarm #homegrown #tractor #gorgeous #fieldtrip
Build to a perfect single. Note to self: finish the second pull and move your feet!!! Always rushed, but getting there. 115/125/135/145
#snatch #olympiclifting #workhard #earnit #trainhard #ican #iwill #athlete #strength #strongerthanever #strong #dedication #determination #hwpo #landoAF #crossfit #bepresent #noexcuses #muscle #motivation #bettereveryday
Nothing like a little Fight Gone Bad to start your day off with Fran lung.
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#fightgonebad #franlung #fightalone #workhard #trainhard #ican #iwill #notapr #athlete #strong #dedication #determination #fight #gohard #hardwork #hwpo #landoAF #garagegym #crossfit #bepresent #noexcuses #muscle #motivation #thathurt