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  • stephjowhit
    Steph Whit
    @stephjowhit

Images by stephjowhit

Finally feeling like I’m getting back to normal! Hoping I can whip back into shape before the comp this weekend! #getyourflushot #recovering #almostbacktonormal #workhard #earnednotgiven #recover #trainhard #ican #iwill #putinwork #inspire #progress #athlete #strength #dedication #determination #fitness #hardwork #crossfit #bepresent #noexcuses #muscle #motivation
Trying with all my might to recover from the flu. These low percentages are bruising my ego. (See what I did there 🤣👚🤷🏼‍♀️)
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#bruisingegos #nottoday #recovery #recover #slowmotion #slowandsteady #trainhard #pillageathletics #athlete #strength #sortof #dedicated #determined #fitness #fightit #heavy #lift #crossfit #bepresent #besmart #noexcuses #muscle #motivation #garagegym
Super stoked about my new gear from @pillageathletics!!! Thank you so much for being awesome Pillage!!
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#newstuff #pillageathletics #crossfit #athlete #newgear #merrychristmas #seasonofgiving #winnerwinnerchickendinner #winner #stoked #trainhard #inspire #putinwork #dedication #determination #fitness #fitlife #lifestyle #muscle #motivation #thankful #grateful #blessed
Did I make it!?! 😂😂 Good times during the Cascade Classic team final, back in October.
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#muscleup #compete #competition #cascadeclassic #team #teamwork #workhard #inspire #inveniamathletics #putinwork #athlete #strongertogether #dedication #determination #fitness #gymnastics #crossfit #bepresent #noexcuses #muscle #motivation #nike #pullharder
Homemade pork street tacos! This was the easiest, most delicious meal we’ve had in a long time!!! 2lb boneless pork roast, 1 cup salsa, 4oz can of green chilies, garlic salt and pepper. Cooked on low in the crockpot for 8 hours. Added sour cream, guacamole and jalapeños on corn tortillas. Bomb.com.
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#pork #streettacos #tacos #tacothursday #spicy #delicious #yum #macros #athlete #eatwell #eatforyourgoals #eatsleeptrain #trainhard #inspire #fitness #goals #crockpot #slowcooker #recipe #recipes #healthyfood #countyourmacros #crossfit #meat #protein #fat #kindofpaleo #motivation
Homemade pork street tacos! This was the easiest, most delicious meal we’ve had in a long time!!! 2lb boneless pork roast, 1 cup salsa, 4oz can of green chilies, garlic salt and pepper. Cooked on low in the crockpot for 8 hours. Added sour cream, guacamole and jalapeños on corn tortillas. Bomb.com. . . . #pork  #streettacos  #tacos  #tacothursday  #spicy  #delicious  #yum  #macros  #athlete  #eatwell  #eatforyourgoals  #eatsleeptrain  #trainhard  #inspire  #fitness  #goals  #crockpot  #slowcooker  #recipe  #recipes  #healthyfood  #countyourmacros  #crossfit  #meat  #protein  #fat  #kindofpaleo  #motivation 
Posting this even though I put it in my story yesterday because it’s so great! After 10 minutes max calories on the bike, I was very close to throwing up/passing out and went outside for air. Laying on the freezing cold concrete felt amazing. I just love that coach came out to check on me, and that my baby girl and her BFF Boss came to the window to see how I was doing while @a.vc captured the moment. This is Crossfit for me. Going as hard as I can, with everything I have, and then feeling the support of those around me. It’s the most amazing feeling.
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#crossfit #thisiscrossfit #halfcrazy #somuchsupport #supportsystem #team #coach #coachgoals #myteam #trainhard #inspire #ican #iwill #pushyourlimits #athlete #strongereveryday #determined #fitness #gohard #goharder #bepresent #noexcuses #muscle #motivation @crossfit
Posting this even though I put it in my story yesterday because it’s so great! After 10 minutes max calories on the bike, I was very close to throwing up/passing out and went outside for air. Laying on the freezing cold concrete felt amazing. I just love that coach came out to check on me, and that my baby girl and her BFF Boss came to the window to see how I was doing while @a.vc captured the moment. This is Crossfit for me. Going as hard as I can, with everything I have, and then feeling the support of those around me. It’s the most amazing feeling. . . . #crossfit  #thisiscrossfit  #halfcrazy  #somuchsupport  #supportsystem  #team  #coach  #coachgoals  #myteam  #trainhard  #inspire  #ican  #iwill  #pushyourlimits  #athlete  #strongereveryday  #determined  #fitness  #gohard  #goharder  #bepresent  #noexcuses  #muscle  #motivation  @crossfit
Something finally felt good this test week! New hang snatch PR at 150. I loved having a coach on either side of me, giving me tips and encouragement. You guys are the best.
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#hangsnatch #pr #olympiclifting #results #progress #strongereveryday #strength #strong #snatch #trainhard #inspire #athlete #determined #fitness #girlswholift #heavy #landoaf #crossfit #bepresent #noexcuses #muscle #motivation #motivated