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  • and.so.i.am
    i am
    @and.so.i.am

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Killed shoulders last night. Booty check complete. Its been a grueling two months and I've loved every minute of the process. Eat clean, train dirty, and the body RESPONDS
 So grateful for my health
 Gonna catch up with the rest of IG and start posting workout videos soon. Loving these berry colored Jordans. Happy Monday!

#fitness #fitnessmotivation
#fitnesslifestyle #workout #workoutmotivation #lift #liftheavyshit #gains #gains #shoulderday #chickswholift #girlswholift #strongissexy #fitfam #bodybuilding #eatclean #eatcleantraindirty #muscle #muscles #nike #nikejordan #nikeretro #train #trainforgains #inspiration #motivation #fitchick #fitchicks
Killed shoulders last night. Booty check complete. Its been a grueling two months and I've loved every minute of the process. Eat clean, train dirty, and the body RESPONDS So grateful for my health Gonna catch up with the rest of IG and start posting workout videos soon. Loving these berry colored Jordans. Happy Monday! #fitness  #fitnessmotivation  #fitnesslifestyle  #workout  #workoutmotivation  #lift  #liftheavyshit  #gains  #gains  #shoulderday  #chickswholift  #girlswholift  #strongissexy  #fitfam  #bodybuilding  #eatclean  #eatcleantraindirty  #muscle  #muscles  #nike  #nikejordan  #nikeretro  #train  #trainforgains  #inspiration  #motivation  #fitchick  #fitchicks 
When u dream of demolishing an entire pizza ur whole workout....but get full on one piece. I SUCK at cheat meals. πŸ’―

#fitnessmotivation #fitness #fitnesslifestyle #fit #muscle #cheatmeal #pizza #fitfam #instafood #instapizza #carbs #fitchick #fitchicks #chickswholift ##girlswholift #strongissexy. #bodybuilding #workoutmotivatipn #workout #posteorkoutmeal
Well hello all you keto fans.❀ Breakfast/lunch ...... is served!!πŸ’ͺπŸ’ͺπŸ’ͺ #fitnessmotivation #fitness #fit
#fitnesslifestyle #fitfam #muscle #muscles #gym #gymlifetyle 
#gymmotivation #chickswholift #kept #ketodiet #eathealthy #eatclean #gains #gains. #fitfsm
#gymmemes. #gymhumor #bacon #t.ann.I.am
HEALTHY MONEY SAVING ON THE GO TIP:
When I spent a year travelling in Europe I became  accustomed  to shopping small and buying my food almost daily. I still shop that way. .....That being said I often find myself buying groceries after the gym.  This Trader Joe's instant oatmeal is the perfect take with you oatmeal. NO SUGAR added.  I often stop at a coffee shop,sometimes grab a doppio, and ask for a tall cup of hot water. Add Whole Earth stevia and monk fruit sweetener or your protein powder.  Today, for protein, I brought Greek Yogurt and fruit. The perfect breakfast on the go.

#workout #fit ##fitness #gains #gains #fitnessmotivation #tjs #traderjoes #gym #gymlifestyle #muscle #eatclean #eathealthy #gymmotivation #oatmeal
#workout motivation #greekyoigurt #healthycarbs #healthyprotein #t.ann.i.am #wholeearth #stevia #monkfruit
HEALTHY MONEY SAVING ON THE GO TIP: When I spent a year travelling in Europe I became accustomed to shopping small and buying my food almost daily. I still shop that way. .....That being said I often find myself buying groceries after the gym. This Trader Joe's instant oatmeal is the perfect take with you oatmeal. NO SUGAR added. I often stop at a coffee shop,sometimes grab a doppio, and ask for a tall cup of hot water. Add Whole Earth stevia and monk fruit sweetener or your protein powder. Today, for protein, I brought Greek Yogurt and fruit. The perfect breakfast on the go. #workout  #fit  ##fitness  #gains  #gains  #fitnessmotivation  #tjs  #traderjoes  #gym  #gymlifestyle  #muscle  #eatclean  #eathealthy  #gymmotivation  #oatmeal  #workout  motivation #greekyoigurt  #healthycarbs  #healthyprotein  #t .ann.i.am #wholeearth  #stevia  #monkfruit 
Legit or. bro science? Dunno but when a smart dude in the fitmess industry with a PhD. Jim Stoppani suggests it..... #fit #fitness #fitnessmotivatio #gym #gymlifestyle #gymlife
 #muscle #muscles #workout #workoutmotivation #lift #justlift #jimstoppani #gummybeartheory #fitchick #pixystickstheory #broscience #eathealthy #eatclean #armday #abday #t.ann.I.am
Ain't that the truth ! So does a big butt and a Masters Degree equal a PhD? Happy Saturday. ❀

#fit #fitness #muscle #workout #workoutmotivation #gym #gymlife #thickchicks #bigbuttt #gymmemes #gymhumor #gymlifestyle #fitnesslifestyle
I FEEL sorry for personal trainers who must hear this day in and day out. "Toning" isn't real. Building or losing muscle, Gaining of losing  fat..the whole BMI thing....thats all real.

#fit #fitnesslifestyle #fitness #fitnessmotivation
 #workout #workoutmotivation. #muscle #gains #gainz #gym #gymlife #gymlifestyle #gymmotivation #gymmemes #chickswholift
Stay WOKE. Don't leave home without them 😈

#fit #fitnesslifestyle #fit #fitnessmotivation #muscle
#muscle #fitchick #workout #workoutmotivation #motivation #gymhumor #'gymmemes #lift #justlif