Too many times we already know what it takes to fix the issue. And too many times we lack the courage to change. Why not find that courage today. Make today the day you are going to be better, healthier, focused and determined. Today is the day you find that belief in yourself, and you're not looking back.
Don't let your minuscule excuses become your biggest obstacle. Push through the BS. You are more than that. You CAN and you WILL is what you must tell yourself everyday. Believe in yourself and conquer your fears and doubts. And never give up. NEVER.
Never under estimate the power of your mind. If you feed it positive, reassuring, health thoughts, than the results will speak for themselves. Same goes if you think negatively all the time. So live your life to the fullest, live happy, live healthy, accomplish your dreams and believe in yourself. You can do anything. With the right mindset.
You didn't put the weight on in 1 day, so don't expect to take it off in 1 day. If you don't like what you see in the mirror, change it. Try harder tomorrow. Push yourself. And when you feel like giving up, take a look in the mirror and ask yourself "is this what I want? is this who I want to be?" NO. Because you deserve better than that. You are better than that. So you continue on. It is a journey, not a place. So carry on, embrace it, believe in it. But most of all, never give up on yourself.