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  • therealmandyblank
    πŸ‘‘ MANDY BLANK πŸ‘‘
    @therealmandyblank

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That wake up is crucial. 
THA Rituals Start Now! 
6Am Gratitude
Thoughts on THA GOOD
Meditation
Water HYDRATE
Nutrients 
Create 
Manifest 
Focus 
Make progress 
Prosper 
Make Love 
Make MORE LOVE 
THA thing is, that’s how we receive right here. Discipline goes a long way!

#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #glutes #championsbreedchampions #glutesπŸ‘ #girlswholift #progress #alpha #fitnessmotivatfion #gymnasts #female #bootyfordays #soldiers  #warriors #themandyblankfitnessmethod
That wake up is crucial. THA Rituals Start Now! 6Am Gratitude Thoughts on THA GOOD Meditation Water HYDRATE Nutrients Create Manifest Focus Make progress Prosper Make Love Make MORE LOVE THA thing is, that’s how we receive right here. Discipline goes a long way! #BLANKSTAWARRIOR  #BELIEVE  #mandyblankfitness  #mandyblank  #bodybyblank  #latrainer  #2017  #latrainers  #badass  #sixpack  #6pack  #glutes  #championsbreedchampions  #glutes πŸ‘ #girlswholift  #progress  #alpha  #fitnessmotivatfion  #gymnasts  #female  #bootyfordays  #soldiers  #warriors  #themandyblankfitnessmethod 
You might want to download this song, it’s called ACROBAT. 
By, U2βš‘οΈπŸ–€βš‘οΈ For some people, it may take a year, or perhaps 5 years, or maybe  even 10, or then again it may take 17, or even 41. .... OR maybe even longer.... UNREAL Years, to understand their Our, OUR pure essence and absolute purpose for this journey. 
It does take some time, TIME delving into our souls. 
My grandparents always reminded me, when they were both alive stillβ€”β€” Be good to yourself, always say thank you and run towards your dreams. 
Don’t let them, slip out of your fingers NOR, let them drop from your pockets. 
The greatest gift we are gifted with, is the choice of β€”OUR DESTINY. 
Even when we have to bend, like acrobats sometimes, and sometimes run, go through the Fire. 
That’s what makes this story OURS, so poetic & special! 
Unbelievable Year, Of SEVENTEEN! 
I am so inspired and filled with the ultimate gratitude. β€œ HAPPY THANKSGIVING EVE β€œ

#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #womanwholift #glutesworkout #glutesπŸ‘ ##progression #girlswholift #progress #alpha #fitnessmotivatfion #bootygoals #woman #bootyfordays #themandyblankfitnessmethod
You might want to download this song, it’s called ACROBAT. By, U2βš‘οΈπŸ–€βš‘οΈ For some people, it may take a year, or perhaps 5 years, or maybe even 10, or then again it may take 17, or even 41. .... OR maybe even longer.... UNREAL Years, to understand their Our, OUR pure essence and absolute purpose for this journey. It does take some time, TIME delving into our souls. My grandparents always reminded me, when they were both alive stillβ€”β€” Be good to yourself, always say thank you and run towards your dreams. Don’t let them, slip out of your fingers NOR, let them drop from your pockets. The greatest gift we are gifted with, is the choice of β€”OUR DESTINY. Even when we have to bend, like acrobats sometimes, and sometimes run, go through the Fire. That’s what makes this story OURS, so poetic & special! Unbelievable Year, Of SEVENTEEN! I am so inspired and filled with the ultimate gratitude. β€œ HAPPY THANKSGIVING EVE β€œ #BLANKSTAWARRIOR  #BELIEVE  #mandyblankfitness  #mandyblank  #bodybyblank  #latrainer  #2017  #latrainers  #badass  #sixpack  #6pack  #womanwholift  #glutesworkout  #glutes πŸ‘ ##progression  #girlswholift  #progress  #alpha  #fitnessmotivatfion  #bootygoals  #woman  #bootyfordays  #themandyblankfitnessmethod 
The most incredible time is now, gift it, with gratitude. 
My grandparents used to say to say, ..... THA Original BLANKSTA WARRIORS πŸ–€ 
There isn’t a better way to celebrate life, other than unconditional LOVE. 
That kind that turns you into an ACROBAT. 
Though sometimes, we may not want to bend in life for this that and the other. 
People, Things, Scenarios AND What GOD, THA higher source brings.

People, them special people, who change our life, Effect our life, impact our life and demonstrate thee upmost gratitude, are thee true ... β€œ A. C. R. O. B. A. T. S. β€œ

ON DECK....... this season and the NEXT. 
That’s just how we are wired. 
Happy EVE Thanksgiving MAKE IT MEMORABLE 
From your β€”β€”- QUEENβ€”β€”β€” € MB € πŸ–€β€οΈπŸ–€β€οΈπŸ–€β€οΈπŸ–€β€οΈ #BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #gymnasts #latrainers #badass #sixpack #6pack #fitmotivation #girlswithmuscle #fitgirls #glutesworkout #girlswholift #glutes #fitnessmotivatfion #womanwholift #abs #themandyblankfitnessmethod
The most incredible time is now, gift it, with gratitude. My grandparents used to say to say, ..... THA Original BLANKSTA WARRIORS πŸ–€ There isn’t a better way to celebrate life, other than unconditional LOVE. That kind that turns you into an ACROBAT. Though sometimes, we may not want to bend in life for this that and the other. People, Things, Scenarios AND What GOD, THA higher source brings. People, them special people, who change our life, Effect our life, impact our life and demonstrate thee upmost gratitude, are thee true ... β€œ A. C. R. O. B. A. T. S. β€œ ON DECK....... this season and the NEXT. That’s just how we are wired. Happy EVE Thanksgiving MAKE IT MEMORABLE From your β€”β€”- QUEENβ€”β€”β€” € MB € πŸ–€β€οΈπŸ–€β€οΈπŸ–€β€οΈπŸ–€β€οΈ #BLANKSTAWARRIOR  #BELIEVE  #mandyblankfitness  #mandyblank  #bodybyblank  #latrainer  #2017  #gymnasts  #latrainers  #badass  #sixpack  #6pack  #fitmotivation  #girlswithmuscle  #fitgirls  #glutesworkout  #girlswholift  #glutes  #fitnessmotivatfion  #womanwholift  #abs  #themandyblankfitnessmethod 
That average thang. πŸ€”

We’re meant for 2 BE UNREAL. 
That’s Just BLANKSTA Mentality. πŸ–€

SEVENTEEN ARTISTRY BY @ohrangutang @cristinapilo @abronztail πŸ–€

Full line up today MY CHAMBER 
Follow the SEXY animals !!!!!!! @mandyblankfitness 
#mandyblank BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #womanwholift #glutesworkout #glutesπŸ‘ ##progression #girlswholift #progress #alpha #fitnessmotivatfion #bootygoals #woman #bootyfordays #themandyblankfitnessmethod
That average thang. πŸ€” We’re meant for 2 BE UNREAL. That’s Just BLANKSTA Mentality. πŸ–€ SEVENTEEN ARTISTRY BY @ohrangutang @cristinapilo @abronztail πŸ–€ Full line up today MY CHAMBER Follow the SEXY animals !!!!!!! @mandyblankfitness #mandyblank  BLANKSTAWARRIOR #BELIEVE  #mandyblankfitness  #mandyblank  #bodybyblank  #latrainer  #2017  #latrainers  #badass  #sixpack  #6pack  #womanwholift  #glutesworkout  #glutes πŸ‘ ##progression  #girlswholift  #progress  #alpha  #fitnessmotivatfion  #bootygoals  #woman  #bootyfordays  #themandyblankfitnessmethod 
Sleep isn’t always necessary... But Our, LOVE I$ .... That’s BLANKSTA Mentality.

My BONDAGE, 
This 18 ( EIGHTEEN ) 
MANDY BLANK DESIGNS. 
S. W. A. G. G. Y. πŸ‚πŸ–€πŸ‚ #BELIEVE #IBELIEVE #GOD
#MandyBlank #AmandaBlank 
#Actor #Actors #Artist #LA #FitnessModel #FitnessChampion #FitnessModels #artistsoninstagram #arts #Latrainers #dancers #dancing #dancersofig #dancersworld #storytellers #storyteller #authentic #davinci πŸ–€ #2018
Sleep isn’t always necessary... But Our, LOVE I$ .... That’s BLANKSTA Mentality. My BONDAGE, This 18 ( EIGHTEEN ) MANDY BLANK DESIGNS. S. W. A. G. G. Y. πŸ‚πŸ–€πŸ‚ #BELIEVE  #IBELIEVE  #GOD  #MandyBlank  #AmandaBlank  #Actor  #Actors  #Artist  #LA  #FitnessModel  #FitnessChampion  #FitnessModels  #artistsoninstagram  #arts  #Latrainers  #dancers  #dancing  #dancersofig  #dancersworld  #storytellers  #storyteller  #authentic  #davinci  πŸ–€ #2018 
He’s gotta DIAMOND ♦️ Face. And he chose her. 
THEE AMANDA BLANK β€œ BLANKSTA WARRIOR β€œ

Follow my TURKEY πŸ¦ƒ LOVE WEEK on snap #TheMandyBlank 
HILARIOUS THA MANDY LAND ADVENTURES! 😁

#TurkeyLove #GentleMAN β€οΈπŸ–€β€οΈ
#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #catsofworld #badass #katito #GENIUS  #GOD #MAGIC #cataofinstagram πŸ¦ƒπŸŒΉπŸ¦ƒ
#love #CATS #alpha #GIVE #thanksgiving #TheOne #TRUELOVE #SPARK #THASPARK #SPARKY #ROMEO
#themandyblankfitnessmethod
He’s gotta DIAMOND ♦️ Face. And he chose her. THEE AMANDA BLANK β€œ BLANKSTA WARRIOR β€œ Follow my TURKEY πŸ¦ƒ LOVE WEEK on snap #TheMandyBlank  HILARIOUS THA MANDY LAND ADVENTURES! 😁 #TurkeyLove  #GentleMAN  β€οΈπŸ–€β€οΈ #BLANKSTAWARRIOR  #BELIEVE  #mandyblankfitness  #mandyblank  #bodybyblank  #latrainer  #2017  #catsofworld  #badass  #katito  #GENIUS  #GOD  #MAGIC  #cataofinstagram  πŸ¦ƒπŸŒΉπŸ¦ƒ #love  #CATS  #alpha  #GIVE  #thanksgiving  #TheOne  #TRUELOVE  #SPARK  #THASPARK  #SPARKY  #ROMEO  #themandyblankfitnessmethod 
β€œ Grateful to be ALIVE & IN LOVE. β€œ

What’s everybody, My BLANKSTA WARRIORS thankful for? 
What a season. I began writing my love stories a long time ago. 
Remember when we focus on what it is we want to want experience. 
Guess what? GOD

The Universe some how gifts us each of US, eventually everything we ever dreamt about. 
Even In the midst of chaos and sometimes are worst storms, there lies the most wondrous gifts. 
Look for them, they are there. 
THA ONE’s z...... 11€ 20 € 2017 
Fourteen β€”β€”- one of my very favorite numbers! 
Today and everyday is a day to feel, happy, alive and kicking! β€οΈπŸ–€β€οΈ That’s THA BLANKSTA TRADITION!

#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #fitmotivation #fitnessmodel #ohrangutang #girlswithmuscle #fitgirls #glutesworkout #girlswholift #glutes #beauty #fitnessmotivatfion #womanwholift #themandyblankfitnessmethod
β€œ Grateful to be ALIVE & IN LOVE. β€œ What’s everybody, My BLANKSTA WARRIORS thankful for? What a season. I began writing my love stories a long time ago. Remember when we focus on what it is we want to want experience. Guess what? GOD The Universe some how gifts us each of US, eventually everything we ever dreamt about. Even In the midst of chaos and sometimes are worst storms, there lies the most wondrous gifts. Look for them, they are there. THA ONE’s z...... 11€ 20 € 2017 Fourteen β€”β€”- one of my very favorite numbers! Today and everyday is a day to feel, happy, alive and kicking! β€οΈπŸ–€β€οΈ That’s THA BLANKSTA TRADITION! #BLANKSTAWARRIOR  #BELIEVE  #mandyblankfitness  #mandyblank  #bodybyblank  #latrainer  #2017  #latrainers  #badass  #sixpack  #6pack  #fitmotivation  #fitnessmodel  #ohrangutang  #girlswithmuscle  #fitgirls  #glutesworkout  #girlswholift  #glutes  #beauty  #fitnessmotivatfion  #womanwholift  #themandyblankfitnessmethod 
A Love In Action πŸ‚πŸ–€πŸ‚ A HIGHER LOVEIN ACTION

That 8 & 9 this year. = 17! 
GOD πŸ‚πŸ–€πŸ‚ You know what I’m thankful for this Sunday November 19, 2017. 
That I don’t give up, settle, OR lose control of my focus. We have to remember that, this key points. 
So many of us, spend a lot of time wasted time, on things that don’t really matter AND that don’t really belong in our frequency. 
Set your standards HIGHER. 
Take control of ( Y ) OUR DESTINY. 
And Follow my ARMY TODAY! 
Oh we getting down & dirty!!!!!!!!! @mandyblankfitness πŸ†πŸ†πŸ†πŸ† #BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #fitmotivation #fitnessmodel #ohrangutang #girlswithmuscle #fitgirls #glutesworkout #girlswholift #glutes #beauty #fitnessmotivatfion #womanwholift #themandyblankfitnessmethod
A Love In Action πŸ‚πŸ–€πŸ‚ A HIGHER LOVEIN ACTION That 8 & 9 this year. = 17! GOD πŸ‚πŸ–€πŸ‚ You know what I’m thankful for this Sunday November 19, 2017. That I don’t give up, settle, OR lose control of my focus. We have to remember that, this key points. So many of us, spend a lot of time wasted time, on things that don’t really matter AND that don’t really belong in our frequency. Set your standards HIGHER. Take control of ( Y ) OUR DESTINY. And Follow my ARMY TODAY! Oh we getting down & dirty!!!!!!!!! @mandyblankfitness πŸ†πŸ†πŸ†πŸ† #BLANKSTAWARRIOR  #BELIEVE  #mandyblankfitness  #mandyblank  #bodybyblank  #latrainer  #2017  #latrainers  #badass  #sixpack  #6pack  #fitmotivation  #fitnessmodel  #ohrangutang  #girlswithmuscle  #fitgirls  #glutesworkout  #girlswholift  #glutes  #beauty  #fitnessmotivatfion  #womanwholift  #themandyblankfitnessmethod 
We Can Be Average, OR We Can Be UNREAL. πŸ–€ That’s BLANKSTA πŸ–€

Some of my best ART.
With @ohrangutang @cristinapilo @abronztail ⚑️ S. E. V. E. N. T. E. E. N. βš‘οΈπŸ–€βš‘οΈ #BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #fitmotivation #fitnessmodel #ohrangutang #girlswithmuscle #fitgirls #glutesworkout #girlswholift #glutes #beauty #fitnessmotivatfion #womanwholift #themandyblankfitnessmethod
We Can Be Average, OR We Can Be UNREAL. πŸ–€ That’s BLANKSTA πŸ–€ Some of my best ART. With @ohrangutang @cristinapilo @abronztail ⚑️ S. E. V. E. N. T. E. E. N. βš‘οΈπŸ–€βš‘οΈ #BLANKSTAWARRIOR  #BELIEVE  #mandyblankfitness  #mandyblank  #bodybyblank  #latrainer  #2017  #latrainers  #badass  #sixpack  #6pack  #fitmotivation  #fitnessmodel  #ohrangutang  #girlswithmuscle  #fitgirls  #glutesworkout  #girlswholift  #glutes  #beauty  #fitnessmotivatfion  #womanwholift  #themandyblankfitnessmethod 
πŸ–€ PERSONALIZED MANDY MESSAGE! πŸ–€

THANK YOU! It’s been my favorite year, though we ALL have endured a lot of loss, heart ache and obstacles! 
Those are the things god has to put us through to turn us into UNREAL SOLDIERS! 
We must endure, in order to grow and transform. But we also get to celebrate the greatest part of life, and that is to LOVE EACH OTHER. 
Unconditionally and share the most precious gift, with each other, and that is our TRUTH. 
THANK YOU, to my clients LA WARRIORS & All of my GLOBAL WARRIORS. 
You make me so proud and it’s ultra emotional for me to see you all get what you deserve and that is your dreams! 
Keep that FAITH ALIVE! πŸ–€

THANK YOU!!!!!!! #BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #Blanksta #worldfitnesschampionships #transformation #alphamale #champions #girlswholift #progress #fitnessmotivatfion #championsbreedchampions #themandyblankfitnessmethod
#onlinetraining #oneononetraining
πŸ–€ PERSONALIZED MANDY MESSAGE! πŸ–€ THANK YOU! It’s been my favorite year, though we ALL have endured a lot of loss, heart ache and obstacles! Those are the things god has to put us through to turn us into UNREAL SOLDIERS! We must endure, in order to grow and transform. But we also get to celebrate the greatest part of life, and that is to LOVE EACH OTHER. Unconditionally and share the most precious gift, with each other, and that is our TRUTH. THANK YOU, to my clients LA WARRIORS & All of my GLOBAL WARRIORS. You make me so proud and it’s ultra emotional for me to see you all get what you deserve and that is your dreams! Keep that FAITH ALIVE! πŸ–€ THANK YOU!!!!!!! #BLANKSTAWARRIOR  #BELIEVE  #mandyblankfitness  #mandyblank  #bodybyblank  #latrainer  #2017  #latrainers  #badass  #sixpack  #6pack  #Blanksta  #worldfitnesschampionships  #transformation  #alphamale  #champions  #girlswholift  #progress  #fitnessmotivatfion  #championsbreedchampions  #themandyblankfitnessmethod  #onlinetraining  #oneononetraining 
β€œ I love ITALIAN Bagels & Cream Cheese β€œ πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ˜πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ Today will be an ART filledβ€”β€”
BLANKSTA BOOTY DAY!

LA πŸ“ MY CHAMBER πŸ“
For Bookings β€” BodyByBlank@Gmail.Com πŸ“©

#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #glutes #glutesworkout #glutesπŸ‘ ##progression #girlswholift #progress #alpha #fitnessmotivatfion #bootygoals #men #bootyfordays #themandyblankfitnessmethod
β€œ I love ITALIAN Bagels & Cream Cheese β€œ πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ˜πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ Today will be an ART filledβ€”β€” BLANKSTA BOOTY DAY! LA πŸ“ MY CHAMBER πŸ“ For Bookings β€” BodyByBlank@Gmail.Com πŸ“© #BLANKSTAWARRIOR  #BELIEVE  #mandyblankfitness  #mandyblank  #bodybyblank  #latrainer  #2017  #latrainers  #badass  #sixpack  #6pack  #glutes  #glutesworkout  #glutes πŸ‘ ##progression  #girlswholift  #progress  #alpha  #fitnessmotivatfion  #bootygoals  #men  #bootyfordays  #themandyblankfitnessmethod 
Some of the most authentic artist who stand by their artistry and altruism. 
Thank you for honoring me always @donnellrawlings β€”- one of a kind human being who celebrates everyday making humans laugh, and not just making each of us laugh & #getRIPPED, but Effect their OUR SOULS in a unique way of his own SWAG! 
Love you my friend and the big gunZ sitting next to you. Whom represent some of the most significant artistry and impact on each living life! 
@davechapelle @lennykravitz πŸ–€

That’s what you get for following β€”- THE MANDY BLANK FITNESS METHOD! 😁 SEXY Chocolate Bear ballistic GUNZ!

#BLANKSTAWARRIOR #BELIEVE
#mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #latrainers #badass #sixpack #6pack #fitmotivation #transformation #alphamale ##progression #girlswholift #progress #alpha #fitnessmotivatfion #mensfitness #men #menwholift #themandyblankfitnessmethod
Some of the most authentic artist who stand by their artistry and altruism. Thank you for honoring me always @donnellrawlings β€”- one of a kind human being who celebrates everyday making humans laugh, and not just making each of us laugh & #getRIPPED , but Effect their OUR SOULS in a unique way of his own SWAG! Love you my friend and the big gunZ sitting next to you. Whom represent some of the most significant artistry and impact on each living life! @davechapelle @lennykravitz πŸ–€ That’s what you get for following β€”- THE MANDY BLANK FITNESS METHOD! 😁 SEXY Chocolate Bear ballistic GUNZ! #BLANKSTAWARRIOR  #BELIEVE  #mandyblankfitness  #mandyblank  #bodybyblank  #latrainer  #2017  #latrainers  #badass  #sixpack  #6pack  #fitmotivation  #transformation  #alphamale  ##progression  #girlswholift  #progress  #alpha  #fitnessmotivatfion  #mensfitness  #men  #menwholift  #themandyblankfitnessmethod