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    Think Live Natural OFFICIAL
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Take Care of Your Gut Health With Probiotics and Fiber.

The bacteria in your gut, collectively called the gut microbiota, are sometimes referred to as the "forgotten organ."
These gut bugs are incredibly important for all sorts of health-related aspects. A disruption in the gut bacteria is linked to some of the world's most serious chronic diseases, including obesity.
A good way to improve gut health, is to eat probiotic foods (like live yogurt and sauerkraut), take probiotic supplements, and eat plenty of fiber. Fiber functions as fuel for the gut bacteria. .
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Take Care of Your Gut Health With Probiotics and Fiber. The bacteria in your gut, collectively called the gut microbiota, are sometimes referred to as the "forgotten organ." These gut bugs are incredibly important for all sorts of health-related aspects. A disruption in the gut bacteria is linked to some of the world's most serious chronic diseases, including obesity. A good way to improve gut health, is to eat probiotic foods (like live yogurt and sauerkraut), take probiotic supplements, and eat plenty of fiber. Fiber functions as fuel for the gut bacteria. . . www.thinklivenatural.com . . #ThinkLiveNatural  #WomensHealth  #body  #fit  #workout  #success  #healthbody  #bodychange  #food  #healthyeating  #intuition  #happiness  #women  #eatbetter  #follow4follow  #followme  #repost  #organic  #natural  #femininity  #health  #exercise  #woman  #inspiration  #metabolism  #probiotics  #fiber  #yogurt 
Eat Vegetables and Fruits.

Vegetables and fruits are the "default" health foods, and for good reason.
They are loaded with prebiotic fiber, vitamins, minerals and all sorts of antioxidants, some of which have potent biological effects.
Studies show that people who eat the most vegetables and fruits live longer, and have a lower risk of heart disease, type 2 diabetes, obesity and all sorts of diseases
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Eat Vegetables and Fruits. Vegetables and fruits are the "default" health foods, and for good reason. They are loaded with prebiotic fiber, vitamins, minerals and all sorts of antioxidants, some of which have potent biological effects. Studies show that people who eat the most vegetables and fruits live longer, and have a lower risk of heart disease, type 2 diabetes, obesity and all sorts of diseases . . www.thinklivenatural.com . . #ThinkLiveNatural  #WomensHealth  #body  #fit  #workout  #success  #healthbody  #bodychange  #food  #healthyeating  #intuition  #happiness  #women  #eatbetter  #follow4follow  #followme  #repost  #organic  #natural  #femininity  #health  #exercise  #woman  #inspiration  #metabolism  #vegetables  #fruits  #diabetes 
Make Sure to Eat Enough Protein.

Eating enough protein is incredibly important, and many experts believe that the recommended daily intake is too low.
Protein is particularly important for weight loss, and works via several different mechanisms.
A high protein intake can boost metabolism significantly, while making you feel so full that you automatically eat fewer calories. It can also cut cravings and reduce the desire for late-night snacking.
Eating plenty of protein has also been shown to lower blood sugar and blood pressure levels.
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Make Sure to Eat Enough Protein. Eating enough protein is incredibly important, and many experts believe that the recommended daily intake is too low. Protein is particularly important for weight loss, and works via several different mechanisms. A high protein intake can boost metabolism significantly, while making you feel so full that you automatically eat fewer calories. It can also cut cravings and reduce the desire for late-night snacking. Eating plenty of protein has also been shown to lower blood sugar and blood pressure levels. . . www.thinklivenatural.com . . #ThinkLiveNatural  #WomensHealth  #body  #fit  #workout  #success  #healthbody  #bodychange  #food  #healthyeating  #intuition  #happiness  #women  #eatbetter  #follow4follow  #followme  #repost  #organic  #natural  #femininity  #health  #exercise  #woman  #inspiration  #metabolism  #protein  #eat  #sugar 
Do Some Cardio, or Just Walk More.

Doing aerobic exercise (or cardio) is one of the best things you can do for your mental and physical health.
It is particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat should lead to major improvements in metabolic health.
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Do Some Cardio, or Just Walk More. Doing aerobic exercise (or cardio) is one of the best things you can do for your mental and physical health. It is particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat should lead to major improvements in metabolic health. . . www.thinklivenatural.com . . #ThinkLiveNatural  #WomensHealth  #body  #fit  #workout  #success  #healthbody  #bodychange  #food  #healthyeating  #intuition  #happiness  #women  #eatbetter  #follow4follow  #followme  #repost  #organic  #natural  #femininity  #health  #exercise  #woman  #inspiration  #metabolism  #cardio  #walk  #aerobic 
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. (c)
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Use Extra Virgin Olive Oil.

Extra virgin olive oil is the healthiest fat on the planet.
It is loaded with heart-healthy monounsaturated fats and powerful antioxidants that can fight inflammation.
Extra virgin olive oil leads to many beneficial effects on heart health, and people who consume olive oil have a much lower risk of dying from heart attacks and strokes.
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Use Extra Virgin Olive Oil. Extra virgin olive oil is the healthiest fat on the planet. It is loaded with heart-healthy monounsaturated fats and powerful antioxidants that can fight inflammation. Extra virgin olive oil leads to many beneficial effects on heart health, and people who consume olive oil have a much lower risk of dying from heart attacks and strokes. . . www.thinklivenatural.com . . #ThinkLiveNatural  #WomensHealth  #body  #fit  #workout  #success  #healthbody  #bodychange  #food  #healthyeating  #intuition  #happiness  #women  #eatbetter  #follow4follow  #followme  #repost  #organic  #natural  #femininity  #health  #exercise  #woman  #inspiration  #metabolism  #virgin  #olive  #oil 
Don't Eat a Lot of Refined Carbohydrates.

Not all carbs are created equal.
Refined carbs have been highly processed, and have had all the fiber removed from them. They are low in nutrients (empty calories), and can be extremely harmful.
Studies show that refined carbohydrates are linked to overeating and numerous metabolic diseases. .
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Don't Eat a Lot of Refined Carbohydrates. Not all carbs are created equal. Refined carbs have been highly processed, and have had all the fiber removed from them. They are low in nutrients (empty calories), and can be extremely harmful. Studies show that refined carbohydrates are linked to overeating and numerous metabolic diseases. . . www.thinklivenatural.com . . #ThinkLiveNatural  #WomensHealth  #body  #fit  #workout  #success  #healthbody  #bodychange  #food  #healthyeating  #intuition  #happiness  #women  #eatbetter  #follow4follow  #followme  #repost  #organic  #natural  #femininity  #health  #exercise  #woman  #inspiration  #metabolism  #refined  #carbohydrates  #diet 
Don't Smoke or do Drugs, and Only Drink in Moderation.

If you're a tobacco smoker, or abuse drugs, then diet and exercise are the least of your worries. Tackle those problems first.
If you choose to include alcohol in your life, then do so in moderation only, and consider avoiding it completely if you have alcoholic tendencies.
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#ThinkLiveNatural #WomensHealth #body #fit #workout #success #healthbody #bodychange #food #healthyeating #intuition #happiness #women #eatbetter #follow4follow #followme #repost #organic #natural #femininity #health #exercise #woman #inspiration #metabolism #drugs #smoke #moderation
Don't Smoke or do Drugs, and Only Drink in Moderation. If you're a tobacco smoker, or abuse drugs, then diet and exercise are the least of your worries. Tackle those problems first. If you choose to include alcohol in your life, then do so in moderation only, and consider avoiding it completely if you have alcoholic tendencies. . . www.thinklivenatural.com . . #ThinkLiveNatural  #WomensHealth  #body  #fit  #workout  #success  #healthbody  #bodychange  #food  #healthyeating  #intuition  #happiness  #women  #eatbetter  #follow4follow  #followme  #repost  #organic  #natural  #femininity  #health  #exercise  #woman  #inspiration  #metabolism  #drugs  #smoke  #moderation 
Minimize Your Intake of Added Sugars.

Added sugar is the single worst ingredient in the modern diet.
Small amounts are fine, but when people eat large amounts, it can wreak havoc on metabolic health.
A high intake of added sugar is linked to numerous diseases, including obesity, type 2 diabetes, heart disease and many forms of cancer. .
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#ThinkLiveNatural #WomensHealth #body #fit #workout #success #healthbody #bodychange #food #healthyeating #intuition #happiness #women #eatbetter #follow4follow #followme #repost #organic #natural #femininity #health #exercise #woman #inspiration #metabolism #added #sugar #diet
Minimize Your Intake of Added Sugars. Added sugar is the single worst ingredient in the modern diet. Small amounts are fine, but when people eat large amounts, it can wreak havoc on metabolic health. A high intake of added sugar is linked to numerous diseases, including obesity, type 2 diabetes, heart disease and many forms of cancer. . . www.thinklivenatural.com . . #ThinkLiveNatural  #WomensHealth  #body  #fit  #workout  #success  #healthbody  #bodychange  #food  #healthyeating  #intuition  #happiness  #women  #eatbetter  #follow4follow  #followme  #repost  #organic  #natural  #femininity  #health  #exercise  #woman  #inspiration  #metabolism  #added  #sugar  #diet 
Take Vitamin D3 If You Don't Get Much Sun.

Back in the day, most people got their vitamin D from the sun.
The problem is that most people don't get much sun these days. They either live where there is no sun, or they stay inside most of the day or use sunscreen when they go out.
According to data from 2005-2006, about 41.6% of the US population is deficient in this critical vitamin.
If adequate sun exposure is not an option for you, then supplementing with vitamin D has been shown to have numerous benefits for health.
This includes improved bone health, increased strength, reduced symptoms of depression and a lower risk of cancer, to name a few. Vitamin D may also help you live longer.
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Take Vitamin D3 If You Don't Get Much Sun. Back in the day, most people got their vitamin D from the sun. The problem is that most people don't get much sun these days. They either live where there is no sun, or they stay inside most of the day or use sunscreen when they go out. According to data from 2005-2006, about 41.6% of the US population is deficient in this critical vitamin. If adequate sun exposure is not an option for you, then supplementing with vitamin D has been shown to have numerous benefits for health. This includes improved bone health, increased strength, reduced symptoms of depression and a lower risk of cancer, to name a few. Vitamin D may also help you live longer. . . www.thinklivenatural.com . . #ThinkLiveNatural  #WomensHealth  #body  #fit  #workout  #success  #healthbody  #bodychange  #food  #healthyeating  #intuition  #happiness  #women  #eatbetter  #follow4follow  #followme  #repost  #organic  #natural  #femininity  #health  #exercise  #woman  #inspiration  #metabolism  #sun  #vitamind  #cancer 
Eat Eggs, and Don't Throw Away The Yolk.

Whole eggs are so nutritious that they're often referred to as "nature's multivitamin."
It is a myth that eggs are bad for you because of the cholesterol. Studies show that they have no effect on blood cholesterol in the majority of people.
Additionally, a massive review study that included 263,938 individuals found that egg consumption had no association with the risk of heart disease.
What we're left with is one of the most nutritious foods on the planet, and the yolk is where almost all of the nutrients are found.
Telling people to throw away the yolk is among the worst pieces of advice in the history of nutrition.
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#ThinkLiveNatural #WomensHealth #body #fit #workout #success #healthbody #bodychange #food #healthyeating #intuition #happiness #women #eatbetter #follow4follow #followme #repost #organic #natural #femininity #health #exercise #woman #inspiration #metabolism #heart #eggs #yolk
Eat Eggs, and Don't Throw Away The Yolk. Whole eggs are so nutritious that they're often referred to as "nature's multivitamin." It is a myth that eggs are bad for you because of the cholesterol. Studies show that they have no effect on blood cholesterol in the majority of people. Additionally, a massive review study that included 263,938 individuals found that egg consumption had no association with the risk of heart disease. What we're left with is one of the most nutritious foods on the planet, and the yolk is where almost all of the nutrients are found. Telling people to throw away the yolk is among the worst pieces of advice in the history of nutrition. . . www.thinklivenatural.com . . #ThinkLiveNatural  #WomensHealth  #body  #fit  #workout  #success  #healthbody  #bodychange  #food  #healthyeating  #intuition  #happiness  #women  #eatbetter  #follow4follow  #followme  #repost  #organic  #natural  #femininity  #health  #exercise  #woman  #inspiration  #metabolism  #heart  #eggs  #yolk 
Life is 10% what happens to you and 90% how you react to it. (c)
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#ThinkLiveNatural #WomensHealth #body #fit #workout #success #healthbody #bodychange #food #healthyeating #intuition #happiness #women #eatbetter #follow4follow #followme #repost #organic #natural #femininity #health #exercise #woman #inspiration #metabolism #quotes #quoteoftheday
If You Have Excess Belly Fat, Get Rid of it.

Not all body fat is equal.
It is mostly the fat in your abdominal cavity, the belly fat, that causes problems. This fat builds up around the organs, and is strongly linked to metabolic disease.
For this reason, your waist size may be a much stronger marker for your health than the number on the scale.
Cutting carbs, eating more protein, and eating plenty of fiber are all excellent ways to get rid of belly fat.
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www.thinklivenatural.com
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#ThinkLiveNatural #WomensHealth #body #fit #workout #success #healthbody #bodychange #food #healthyeating #intuition #happiness #women #eatbetter #follow4follow #followme #repost #organic #natural #femininity #health #exercise #woman #inspiration #metabolism #belly #fat #fiber
If You Have Excess Belly Fat, Get Rid of it. Not all body fat is equal. It is mostly the fat in your abdominal cavity, the belly fat, that causes problems. This fat builds up around the organs, and is strongly linked to metabolic disease. For this reason, your waist size may be a much stronger marker for your health than the number on the scale. Cutting carbs, eating more protein, and eating plenty of fiber are all excellent ways to get rid of belly fat. . . www.thinklivenatural.com . . #ThinkLiveNatural  #WomensHealth  #body  #fit  #workout  #success  #healthbody  #bodychange  #food  #healthyeating  #intuition  #happiness  #women  #eatbetter  #follow4follow  #followme  #repost  #organic  #natural  #femininity  #health  #exercise  #woman  #inspiration  #metabolism  #belly  #fat  #fiber 
Drink Some Water, Especially Before Meals.

Drinking enough water can have numerous benefits.
One important factor, is that it can help boost the amount of calories you burn.
According to 2 studies, it can boost metabolism by 24-30% over a period of 1-1.5 hours. This can amount to 96 additional calories burned if you drink 2 liters (67 oz) of water per day.
The best time to drink water is half an hour before meals. One study showed that half a liter of water, 30 minutes before each meal, increased weight loss by 44% .
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#ThinkLiveNatural #WomensHealth #body #fit #workout #success #healthbody #bodychange #food #healthyeating #intuition #happiness #women #eatbetter #follow4follow #followme #repost #organic #natural #femininity #health #exercise #woman #inspiration #metabolism #water #diet #drink
Drink Some Water, Especially Before Meals. Drinking enough water can have numerous benefits. One important factor, is that it can help boost the amount of calories you burn. According to 2 studies, it can boost metabolism by 24-30% over a period of 1-1.5 hours. This can amount to 96 additional calories burned if you drink 2 liters (67 oz) of water per day. The best time to drink water is half an hour before meals. One study showed that half a liter of water, 30 minutes before each meal, increased weight loss by 44% . . . www.thinklivenatural.com . . #ThinkLiveNatural  #WomensHealth  #body  #fit  #workout  #success  #healthbody  #bodychange  #food  #healthyeating  #intuition  #happiness  #women  #eatbetter  #follow4follow  #followme  #repost  #organic  #natural  #femininity  #health  #exercise  #woman  #inspiration  #metabolism  #water  #diet  #drink 
If you're happy, if you're feeling good, then nothing else matters. (c)
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