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  • tomlifter78
    Tomasz G.
    @tomlifter78

Images by tomlifter78

😎speed bench wiv slow eccentric and lots upper/lower body assistance (strict Viking presses,hack squats ) shown 
#powerlifting #strengthtraining #friyay #9 #fallowme #bodybuilding #weightlifting #crossfit #fitness #gym #sport #polishboy #polishgirl #mobility #foodporn #instagood #shotoftheday #igers #squats #bench #deadlift
😎my way of knee rehab(quadriceps femur tendonitis) on leg extension w  kettlebell done it after squats  plus leg curls keeps my legs healthy all 3sets of 15.Only for connoisseurs❗️
#powerlifting #strengthtraining #squats #bench #deadlift #mobility #rehab #bodybuilding #weightlifting #fitness #crossfit #gym #polishboy #polishgirl #instagood #fallowme #sport #legia #shotoftheday
😎sumo deadlift hook grip squat stiff bar (gripping smooth) 200kg 5PB done it after squats 
#powerlifting #strengthtraining #squats #bench #deadlift #hookgrip #polishboy #polishgirl #bodybuilding #weightlifting #crossfit #fitness #gym #instagood #instagram #foodporn #mobility #sport  #fallowme #wednesday
😎squats/light deadlift day 235kg single bit hard and bit tired today fallowed hook grip deadlift and lower body accessories.Thanks @beetlejuiced666 for precious tips 
#powerlifting ##strengthtraining #periodization #squats #bench #deadlift #mobility #bodybuilding #weightlifting #fitness #crossfit #gym #polishboy #polishgirl #sport #instagood #fallowme #nevergiveup #igers
😎top set of 130kg+ 30+mini bands 160kg top 5kgPB since few weeks of this set up Fallowed tones upper body assistance .Big thanks for @tosinstawhat for nice finish of recording😂😉
#powerlifting #strengthtraining #raw #periodization #mob #bodybuilding #weightlifting #crossfit #fitness #gym #polishboy #polishgirl #squats #bench #deadlift #sport #rehab #foodporn #like4like #fallowme #instagood #shotoftheday
@curtis__training @mylescarey
😎the best Colombian espresso coffee comes from @bialetti.italy Moka Express 👌Only for connoisseurs❗️
#bialetti #coffelover #powerlifting #strengthtraining #raw #squats #bench #deadlift #sunday #bodybuilding #weightlifting #fitness #crossfit #gym #polishboy #polishgirl #instagood #igers #sport #fallowme #fashion #periodization #mobility #foodporn
😎deadlift wiv green bands 195kg+70kg on top 265kg bottom 220kg 5kg PB faster and better form since last time Fallowed long pauses squats and accessories 
#powerlifting #strengthtraining #squats #bench #deadlift #fallowme #shotoftheday #bodybuilding #weightlifting #crossfit #polishboy #polishgirl #gym #fitness #foodporn #sport #mobility #igers #instagood
😎worked on singles floor press up to 150kg axel bar 5kg PB fallowed slinger 155kg@6reps then Paused Spoto presses for reps and more upper body accessories 
#powerlifting #raw #squats #bench #deadlift #periodization #conjugate #monday #bodybuilding #weightlifting #fitness #crossfit #gym #fallowme #polishboy #polishgirl #foodie #l4l #cwks #mobility #kineticchain #sport
😎chicken shake before go bed • 150gr chicken fillet • half an avocado • bit of green pepper
• scoop of oats
• 350ml water 
#powerlifting #strengthtraining #raw #organic #squats #bench #deadlift #periodization #polishboy #polishgirl #bodybuilding #weightlifting #crossfit #fitness #gym #mobility #igers #instagood #foodie #fallowme #sport #sunday