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  • val.c.fitness
    Valerie Celeste
    @val.c.fitness

Images by val.c.fitness

When you’re impulsive and purchase random gym memberships for fun and variety😅😂 I like how Planet Fitness has so many ab focused machines, I feel like I really see a difference in ab definition when I’m using machines rather than just body weight🏋🏼‍♀️I start working at Forever 21 again on Monday which means I’m gonna have to switch to night workouts which aren’t my favorite😕but with the state of my current budget it’s necessary💸
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#fit #abs #vegan #vegans #squats #veganlifestyle #lift #girlswholift #strongnotskinny #girlswithabs #bodypositive #abworkout #lifting #motivation #fitness #fitfam #muscle #vegangains #whatveganslooklike #nutrition #veganmuscle #veganfitness #workout #ejercicio #running #activism #veganathlete #practice #veganism #planetfitness
When you’re impulsive and purchase random gym memberships for fun and variety😅😂 I like how Planet Fitness has so many ab focused machines, I feel like I really see a difference in ab definition when I’m using machines rather than just body weight🏋🏼‍♀️I start working at Forever 21 again on Monday which means I’m gonna have to switch to night workouts which aren’t my favorite😕but with the state of my current budget it’s necessary💸 - - #fit  #abs  #vegan  #vegans  #squats  #veganlifestyle  #lift  #girlswholift  #strongnotskinny  #girlswithabs  #bodypositive  #abworkout  #lifting  #motivation  #fitness  #fitfam  #muscle  #vegangains  #whatveganslooklike  #nutrition  #veganmuscle  #veganfitness  #workout  #ejercicio  #running  #activism  #veganathlete  #practice  #veganism  #planetfitness 
Today’s post is gonna talk about something I’m really passionate about- veganism!🐷🐮 why do people go vegan? To reduce animal cruelty and harm to the planet and natural environment. But wait what about for health reasons? This is actually called adopting a plant based diet. If you adopt a plant based diet and then get into animal rights issues and become vegan that’s really cool!💪🏼 If you choose only to change your diet but still purchase animal tested makeup, buy your pets from breeders, wear leather, visit zoos etc that’s totally your choice and you’re still making a difference!👏🏽 However you aren’t vegan, you’re simply following a plant based diet. It’s just a label though, why do labels matter? Labels matter because everyone who uses a certain label is a representative of that movement for better or for worse. Using a label that doesn’t apply to you can give people the wrong idea regarding what veganism stands for which then harms the whole movement. Equating a healthy plant based diet with veganism also alienates people who might care about animals a lot but not be passionate about clean eating or fitness😿 a good vegan can meal prep baked tofu and veggies or a good vegan can get French fries from Five Guys multiple times a week (I’ve been both of these) and either way the animals and planet benefit🐣🌎🌈 if you read my long ass rant I love and appreciate you❤️💖
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#fit #abs #vegan #vegans #squats #veganlifestyle #lift #girlswholift #strongnotskinny #girlswithabs #animallover #whatveganseat #activism #motivation #fitness #fitfam #veganshirt #vegangains #whatveganslooklike #nutrition #veganmuscle #veganfitness #workout #adoptdontshop #running #activism #veganathlete #practice #veganism #plantbaseddiet
Today’s post is gonna talk about something I’m really passionate about- veganism!🐷🐮 why do people go vegan? To reduce animal cruelty and harm to the planet and natural environment. But wait what about for health reasons? This is actually called adopting a plant based diet. If you adopt a plant based diet and then get into animal rights issues and become vegan that’s really cool!💪🏼 If you choose only to change your diet but still purchase animal tested makeup, buy your pets from breeders, wear leather, visit zoos etc that’s totally your choice and you’re still making a difference!👏🏽 However you aren’t vegan, you’re simply following a plant based diet. It’s just a label though, why do labels matter? Labels matter because everyone who uses a certain label is a representative of that movement for better or for worse. Using a label that doesn’t apply to you can give people the wrong idea regarding what veganism stands for which then harms the whole movement. Equating a healthy plant based diet with veganism also alienates people who might care about animals a lot but not be passionate about clean eating or fitness😿 a good vegan can meal prep baked tofu and veggies or a good vegan can get French fries from Five Guys multiple times a week (I’ve been both of these) and either way the animals and planet benefit🐣🌎🌈 if you read my long ass rant I love and appreciate you❤️💖 - - #fit  #abs  #vegan  #vegans  #squats  #veganlifestyle  #lift  #girlswholift  #strongnotskinny  #girlswithabs  #animallover  #whatveganseat  #activism  #motivation  #fitness  #fitfam  #veganshirt  #vegangains  #whatveganslooklike  #nutrition  #veganmuscle  #veganfitness  #workout  #adoptdontshop  #running  #activism  #veganathlete  #practice  #veganism  #plantbaseddiet 
Penfield YMCA🙂 they have this thing called a Jacob’s Ladder which is like a treadmill but with climbing a ladder, who’s used one before?? I like it because it’s very efficient cardio, you burn probably twice as many calories as you do running on a treadmill for the same amount of time! I can only stay on for about 10 minutes at a time tho, it’s crazy hard😅 I’m keeping up with my lifts and having fun, catch me at the @lilpump concert tonight🍾
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#fit #abs #vegan #vegans #squats #abworkout #lift #girlswholift #strongnotskinny #girlswithabs #ymca #lifting #sinexcusas #motivation #fitness #fitfam #veganshirt #vegangains #whatveganslooklike #nutrition #veganmuscle #veganfitness #workout #ejercicio #running #activism #veganathlete #practice #veganism
Penfield YMCA🙂 they have this thing called a Jacob’s Ladder which is like a treadmill but with climbing a ladder, who’s used one before?? I like it because it’s very efficient cardio, you burn probably twice as many calories as you do running on a treadmill for the same amount of time! I can only stay on for about 10 minutes at a time tho, it’s crazy hard😅 I’m keeping up with my lifts and having fun, catch me at the @lilpump concert tonight🍾 - - #fit  #abs  #vegan  #vegans  #squats  #abworkout  #lift  #girlswholift  #strongnotskinny  #girlswithabs  #ymca  #lifting  #sinexcusas  #motivation  #fitness  #fitfam  #veganshirt  #vegangains  #whatveganslooklike  #nutrition  #veganmuscle  #veganfitness  #workout  #ejercicio  #running  #activism  #veganathlete  #practice  #veganism 
Hey look it’s me in New York pretending I go to school in Cali😉🌴it’s great to be home, this isn’t even the nice YMCA but at least I’m not fighting 193930 college bros for the assisted squat rack. I’m running a mile at the beginning of my workouts again, I missed doing that and I feel like it’s pretty effective without overdoing the cardio🏃🏼‍♀️enjoying the freedom to workout while I can before my job attacks me #forever21 -
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#fit #abs #vegan #vegans #squats #abworkout #lift #girlswholift #strongnotskinny #girlswithabs #ymca #lifting #sinexcusas #motivation #fitness #fitfam #veganshirt #vegangains #whatveganslooklike #nutrition #veganmuscle #veganfitness #workout #ejercicio #running #activism #veganathlete #practice #veganism
Hey look it’s me in New York pretending I go to school in Cali😉🌴it’s great to be home, this isn’t even the nice YMCA but at least I’m not fighting 193930 college bros for the assisted squat rack. I’m running a mile at the beginning of my workouts again, I missed doing that and I feel like it’s pretty effective without overdoing the cardio🏃🏼‍♀️enjoying the freedom to workout while I can before my job attacks me #forever21  - - #fit  #abs  #vegan  #vegans  #squats  #abworkout  #lift  #girlswholift  #strongnotskinny  #girlswithabs  #ymca  #lifting  #sinexcusas  #motivation  #fitness  #fitfam  #veganshirt  #vegangains  #whatveganslooklike  #nutrition  #veganmuscle  #veganfitness  #workout  #ejercicio  #running  #activism  #veganathlete  #practice  #veganism 
Hey guys, I was lucky enough to model for a great company called PigLabs. They’re a new organization selling vegan streetwear, and 25% of each sale is donated to Mercy for Animals. Check out the website for more of my pictures and some of my amazing friends who have worked so hard starting this company!🐖🐷Change the world and look cool -
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#veganstreetwear #streetwear #vegan #vegans #squats #animalrights #pig #girlswholift #strongnotskinny #abs #pigs #lifting #sinexcusas #motivation #fitness #fitfam #veganshirt #vegangains #whatveganslooklike #nutrition #veganmuscle #veganfitness #workout #ejercicio #running #activism #veganathlete #practice #veganism
Hey guys, I was lucky enough to model for a great company called PigLabs. They’re a new organization selling vegan streetwear, and 25% of each sale is donated to Mercy for Animals. Check out the website for more of my pictures and some of my amazing friends who have worked so hard starting this company!🐖🐷Change the world and look cool - - #veganstreetwear  #streetwear  #vegan  #vegans  #squats  #animalrights  #pig  #girlswholift  #strongnotskinny  #abs  #pigs  #lifting  #sinexcusas  #motivation  #fitness  #fitfam  #veganshirt  #vegangains  #whatveganslooklike  #nutrition  #veganmuscle  #veganfitness  #workout  #ejercicio  #running  #activism  #veganathlete  #practice  #veganism 
Currently hella sore from lunges, squats, and goodmornings yesterday😅🍑right now my focus is on gaining muscle rather than losing weight or trying to get visible abs (won’t be in a bikini for a while😭) so this is a mini bulk with a focus on growing my glutes between now and when I fly back to New York for winter break✈️it’ll probably continue once I’m there but with a little less discipline since I’ll be seeing my frannnds👯‍♀️
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#bootygainz #hipbridges #assistedsquat #buttworkout #squats #squatspo #bootygainz #girlswholift #strongnotskinny #abs #zumba #lifting #sinexcusas #motivation #fitness #fitfam #veganshirt #vegangains #whatveganslooklike #nutrition #veganmuscle #veganfitness #workout #ejercicio #running #training #veganathlete #practice #veganism
Currently hella sore from lunges, squats, and goodmornings yesterday😅🍑right now my focus is on gaining muscle rather than losing weight or trying to get visible abs (won’t be in a bikini for a while😭) so this is a mini bulk with a focus on growing my glutes between now and when I fly back to New York for winter break✈️it’ll probably continue once I’m there but with a little less discipline since I’ll be seeing my frannnds👯‍♀️ - - #bootygainz  #hipbridges  #assistedsquat  #buttworkout  #squats  #squatspo  #bootygainz  #girlswholift  #strongnotskinny  #abs  #zumba  #lifting  #sinexcusas  #motivation  #fitness  #fitfam  #veganshirt  #vegangains  #whatveganslooklike  #nutrition  #veganmuscle  #veganfitness  #workout  #ejercicio  #running  #training  #veganathlete  #practice  #veganism 
Greetings from Youfit which is actually my favorite gym💚💜Im home for thanksgiving but I have a week pass here. They have a really nice assisted squat machine that I’m using to up my weight on hip bridges🏋🏼‍♀️I got up to 155 today when my usual without the assist is about 100-105🤩
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#bootygainz #hipbridges #assistedsquat #buttworkout #squats #squatspo #bootygainz #girlswholift #strongnotskinny #abs #zumba #lifting #sinexcusas #motivation #fitness #fitfam #veganshirt #vegangains #whatveganslooklike #nutrition #veganmuscle #veganfitness #workout #ejercicio #running #training #veganathlete #practice #veganism
Greetings from Youfit which is actually my favorite gym💚💜Im home for thanksgiving but I have a week pass here. They have a really nice assisted squat machine that I’m using to up my weight on hip bridges🏋🏼‍♀️I got up to 155 today when my usual without the assist is about 100-105🤩 - - #bootygainz  #hipbridges  #assistedsquat  #buttworkout  #squats  #squatspo  #bootygainz  #girlswholift  #strongnotskinny  #abs  #zumba  #lifting  #sinexcusas  #motivation  #fitness  #fitfam  #veganshirt  #vegangains  #whatveganslooklike  #nutrition  #veganmuscle  #veganfitness  #workout  #ejercicio  #running  #training  #veganathlete  #practice  #veganism 
Soo today was super exciting because I auditioned to be a fitness instructor! 100 people auditioned and they accept 50-60 for training, I find out if I made it on the 20th! #nervous 😅 If you’ve noticed the lack of posts recently I’ve been super sick and just laying in bed watching K Dramas (Boys Over Flowers anyone?) and I had to take a ton of sudafed and excedrin to make it through this audition but I truly gave it 100% and I’m excited for the future🧡✨⚡️
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#fitnessinstructor #fitnessteacher #audition #personaltrainer #squats #squatspo #bootygainz #girlswholift #strongnotskinny #abs #zumba #lifting #sinexcusas #motivation #fitness #fitfam #veganshirt #vegangains #whatveganslooklike #nutrition #veganmuscle #veganfitness #workout #ejercicio #running #training #veganathlete #practice #veganism
Soo today was super exciting because I auditioned to be a fitness instructor! 100 people auditioned and they accept 50-60 for training, I find out if I made it on the 20th! #nervous  😅 If you’ve noticed the lack of posts recently I’ve been super sick and just laying in bed watching K Dramas (Boys Over Flowers anyone?) and I had to take a ton of sudafed and excedrin to make it through this audition but I truly gave it 100% and I’m excited for the future🧡✨⚡️ - - #fitnessinstructor  #fitnessteacher  #audition  #personaltrainer  #squats  #squatspo  #bootygainz  #girlswholift  #strongnotskinny  #abs  #zumba  #lifting  #sinexcusas  #motivation  #fitness  #fitfam  #veganshirt  #vegangains  #whatveganslooklike  #nutrition  #veganmuscle  #veganfitness  #workout  #ejercicio  #running  #training  #veganathlete  #practice  #veganism 
Got up at 5:45 this morning and went to 6:30am practice and did 200m repeats! I wasn’t that fast but I still feel very energized and productive🏃🏼‍♀️I’m trying to be in a track meet soon so I’m really working on 200s until then. Hope everyone goes out and kills it and has a terrific Tuesday!😼
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#runningclub #runner #run #trackmeet #squats #squatspo #trackpractice #200m #girlswholift #strongnotskinny #abs #zumba #lifting #sinexcusas #motivation #fitness #fitfam #veganshirt #vegangains #whatveganslooklike #nutrition #veganmuscle #veganfitness #workout #ejercicio #running #training #veganathlete #practice #veganism
Got up at 5:45 this morning and went to 6:30am practice and did 200m repeats! I wasn’t that fast but I still feel very energized and productive🏃🏼‍♀️I’m trying to be in a track meet soon so I’m really working on 200s until then. Hope everyone goes out and kills it and has a terrific Tuesday!😼 - - #runningclub  #runner  #run  #trackmeet  #squats  #squatspo  #trackpractice  #200m  #girlswholift  #strongnotskinny  #abs  #zumba  #lifting  #sinexcusas  #motivation  #fitness  #fitfam  #veganshirt  #vegangains  #whatveganslooklike  #nutrition  #veganmuscle  #veganfitness  #workout  #ejercicio  #running  #training  #veganathlete  #practice  #veganism 
My mom mailed me a shirt that says Eat Fruits Not Friends🐷🐔🐮🐰 I’m getting the hang of hip bridging the 95 without a partner and managing not to slam it on the ground when I’m done and distract the entire gym so that’s a W😂have a fab Friday everyone!✨
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#buttworkout #buttworkouts #squat #squatting #squats #squatspo #bootygainz #bootyworkout #girlswholift #strongnotskinny #thicc #zumba #lifting #sinexcusas #motivation #fitness #fitfam #veganshirt #vegangains #whatveganslooklike #nutrition #veganmuscle #veganfitness #workout #ejercicio #running #training #veganathlete #practice #veganism
My mom mailed me a shirt that says Eat Fruits Not Friends🐷🐔🐮🐰 I’m getting the hang of hip bridging the 95 without a partner and managing not to slam it on the ground when I’m done and distract the entire gym so that’s a W😂have a fab Friday everyone!✨ - - #buttworkout  #buttworkouts  #squat  #squatting  #squats  #squatspo  #bootygainz  #bootyworkout  #girlswholift  #strongnotskinny  #thicc  #zumba  #lifting  #sinexcusas  #motivation  #fitness  #fitfam  #veganshirt  #vegangains  #whatveganslooklike  #nutrition  #veganmuscle  #veganfitness  #workout  #ejercicio  #running  #training  #veganathlete  #practice  #veganism 
Finally got a video of me doing hip bridges without having to be headass and lean the camera on something😂this is how I do hip bridges, they’re my favorite exercise for glute isolation. I’m doing 95 pounds right now, 5 sets of 15 with however much rest in between I feel I need to recover🍑I also have a 5 min an circuit that I do at the end of every workout that I’ll explain in a later post!
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#buttworkout #buttworkouts #squat #squatting #squats #squatspo #bootygainz #bootyworkout #girlswholift #strongnotskinny #thicc #zumba #lifting #sinexcusas #motivation #fitness #fitfam #workoutvideo #workoutvideos #squatvideos #nutrition #veganmuscle #veganfitness #workout #ejercicio #running #training #veganathlete #practice #hipbridges
Finally got a video of me doing hip bridges without having to be headass and lean the camera on something😂this is how I do hip bridges, they’re my favorite exercise for glute isolation. I’m doing 95 pounds right now, 5 sets of 15 with however much rest in between I feel I need to recover🍑I also have a 5 min an circuit that I do at the end of every workout that I’ll explain in a later post! - - - #buttworkout  #buttworkouts  #squat  #squatting  #squats  #squatspo  #bootygainz  #bootyworkout  #girlswholift  #strongnotskinny  #thicc  #zumba  #lifting  #sinexcusas  #motivation  #fitness  #fitfam  #workoutvideo  #workoutvideos  #squatvideos  #nutrition  #veganmuscle  #veganfitness  #workout  #ejercicio  #running  #training  #veganathlete  #practice  #hipbridges 
Finally some thiccness🍑🍑🍑no longer ruining my gains by sleeping through dinner and running more than I squat👍🏼hope everyone has a bootyful Saturday and enjoys their Halloweekend🎃👻💀
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#buttworkout #buttworkouts #squat #squatting #squats #squatspo #bootygainz #bootyworkout #girlswholift #strongnotskinny #thicc #zumba #lifting #sinexcusas #motivation #fitness #fitfam #fashionnova #halloweekend #adidas #nutrition #veganmuscle #veganfitness #workout #ejercicio #running #training #veganathlete #practice
Finally some thiccness🍑🍑🍑no longer ruining my gains by sleeping through dinner and running more than I squat👍🏼hope everyone has a bootyful Saturday and enjoys their Halloweekend🎃👻💀 - - #buttworkout  #buttworkouts  #squat  #squatting  #squats  #squatspo  #bootygainz  #bootyworkout  #girlswholift  #strongnotskinny  #thicc  #zumba  #lifting  #sinexcusas  #motivation  #fitness  #fitfam  #fashionnova  #halloweekend  #adidas  #nutrition  #veganmuscle  #veganfitness  #workout  #ejercicio  #running  #training  #veganathlete  #practice